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Concord, North Carolina Edit Location

Local Community Classes

These classes aren't held at traditional gyms and fitness locations.

  • Over 80 class types led by experienced instructors
  • In-person classes at community centers, parks, and more
  • Online classes taught by local instructors
class collage

Thursday, October 6, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Thursday, October 6, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Thursday, October 6, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
03:00 PM (UTC) | Crystal

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, October 6, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
09:45 PM (UTC) | Crystal | 9135 Blair Road Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, October 7, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Friday, October 7, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, October 7, 2022 (UTC)

ONLINE LIVE NOW
Circuit/Interval Training
03:00 PM (UTC) | Crystal

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Saturday, October 8, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Sunday, October 9, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Sunday, October 9, 2022 (UTC)

IN-PERSON
Chair Aerobics
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, October 10, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Monday, October 10, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Classic
03:00 PM (UTC) | Crystal

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Monday, October 10, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, October 11, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Tuesday, October 11, 2022 (UTC)

IN-PERSON
Cardio and Strength
11:00 AM (UTC) | Dewayne | 316 lake dr Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, October 11, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
01:30 PM (UTC) | Patty | 8801 Eaglewind Drive Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, October 11, 2022 (UTC)

IN-PERSON
Core Conditioning

This type of class focuses on improving core strength by working the abdominals, back and gluteal muscles. The class format consists of a thorough total body warm-up, core strength work, and total body final stretch. Equipment and floor work is optional. The goal of this class is to activate and re-engage core muscles to improve daily endurance, improve posture and prevent injury.

Tuesday, October 11, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
03:00 PM (UTC) | Crystal

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, October 11, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
09:45 PM (UTC) | Crystal | 9135 Blair Road Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, October 12, 2022 (UTC)

IN-PERSON
Strength and Balance
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, October 12, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, October 12, 2022 (UTC)

IN-PERSON
Cardio

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, October 12, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Classic
03:00 PM (UTC) | Crystal

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, October 12, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, October 13, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Thursday, October 13, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Thursday, October 13, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
03:00 PM (UTC) | Crystal

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, October 13, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
09:45 PM (UTC) | Crystal | 9135 Blair Road Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, October 14, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Friday, October 14, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, October 14, 2022 (UTC)

ONLINE LIVE NOW
Circuit/Interval Training
03:00 PM (UTC) | Crystal

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Saturday, October 15, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Sunday, October 16, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Sunday, October 16, 2022 (UTC)

IN-PERSON
Chair Aerobics
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, October 17, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Monday, October 17, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Classic
03:00 PM (UTC) | Crystal

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Monday, October 17, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, October 18, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Tuesday, October 18, 2022 (UTC)

IN-PERSON
Cardio and Strength
11:00 AM (UTC) | Dewayne | 316 lake dr Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, October 18, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
01:30 PM (UTC) | Patty | 8801 Eaglewind Drive Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, October 18, 2022 (UTC)

IN-PERSON
Core Conditioning

This type of class focuses on improving core strength by working the abdominals, back and gluteal muscles. The class format consists of a thorough total body warm-up, core strength work, and total body final stretch. Equipment and floor work is optional. The goal of this class is to activate and re-engage core muscles to improve daily endurance, improve posture and prevent injury.

Tuesday, October 18, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
03:00 PM (UTC) | Crystal

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, October 18, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
09:45 PM (UTC) | Crystal | 9135 Blair Road Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, October 19, 2022 (UTC)

IN-PERSON
Strength and Balance
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, October 19, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, October 19, 2022 (UTC)

IN-PERSON
Cardio

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, October 19, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Classic
03:00 PM (UTC) | Crystal

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, October 19, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, October 20, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Thursday, October 20, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Thursday, October 20, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
03:00 PM (UTC) | Crystal

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, October 20, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
09:45 PM (UTC) | Crystal | 9135 Blair Road Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, October 21, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Friday, October 21, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, October 21, 2022 (UTC)

ONLINE LIVE NOW
Circuit/Interval Training
03:00 PM (UTC) | Crystal

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Saturday, October 22, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Sunday, October 23, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Sunday, October 23, 2022 (UTC)

IN-PERSON
Chair Aerobics
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, October 24, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Monday, October 24, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Classic
03:00 PM (UTC) | Crystal

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Monday, October 24, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, October 25, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Tuesday, October 25, 2022 (UTC)

IN-PERSON
Cardio and Strength
11:00 AM (UTC) | Dewayne | 316 lake dr Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, October 25, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
01:30 PM (UTC) | Patty | 8801 Eaglewind Drive Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, October 25, 2022 (UTC)

IN-PERSON
Core Conditioning

This type of class focuses on improving core strength by working the abdominals, back and gluteal muscles. The class format consists of a thorough total body warm-up, core strength work, and total body final stretch. Equipment and floor work is optional. The goal of this class is to activate and re-engage core muscles to improve daily endurance, improve posture and prevent injury.

Tuesday, October 25, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
03:00 PM (UTC) | Crystal

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, October 25, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
09:45 PM (UTC) | Crystal | 9135 Blair Road Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, October 26, 2022 (UTC)

IN-PERSON
Strength and Balance
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, October 26, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, October 26, 2022 (UTC)

IN-PERSON
Cardio

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, October 26, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Classic
03:00 PM (UTC) | Crystal

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, October 26, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, October 27, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Thursday, October 27, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Thursday, October 27, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
03:00 PM (UTC) | Crystal

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, October 27, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
09:45 PM (UTC) | Crystal | 9135 Blair Road Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, October 28, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Friday, October 28, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, October 28, 2022 (UTC)

ONLINE LIVE NOW
Circuit/Interval Training
03:00 PM (UTC) | Crystal

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Saturday, October 29, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Sunday, October 30, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Sunday, October 30, 2022 (UTC)

IN-PERSON
Chair Aerobics
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, October 31, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Monday, October 31, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Classic
03:00 PM (UTC) | Crystal

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Monday, October 31, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, November 1, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Tuesday, November 1, 2022 (UTC)

IN-PERSON
Cardio and Strength
11:00 AM (UTC) | Dewayne | 316 lake dr Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, November 1, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
01:30 PM (UTC) | Patty | 8801 Eaglewind Drive Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, November 1, 2022 (UTC)

IN-PERSON
Core Conditioning

This type of class focuses on improving core strength by working the abdominals, back and gluteal muscles. The class format consists of a thorough total body warm-up, core strength work, and total body final stretch. Equipment and floor work is optional. The goal of this class is to activate and re-engage core muscles to improve daily endurance, improve posture and prevent injury.

Tuesday, November 1, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
03:00 PM (UTC) | Crystal

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, November 1, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
09:45 PM (UTC) | Crystal | 9135 Blair Road Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, November 2, 2022 (UTC)

IN-PERSON
Strength and Balance
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, November 2, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, November 2, 2022 (UTC)

IN-PERSON
Cardio

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, November 2, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Classic
03:00 PM (UTC) | Crystal

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, November 2, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, November 3, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Thursday, November 3, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Thursday, November 3, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
03:00 PM (UTC) | Crystal

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, November 3, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
09:45 PM (UTC) | Crystal | 9135 Blair Road Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, November 4, 2022 (UTC)

IN-PERSON
Boot Camp (Outdoors)
09:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Friday, November 4, 2022 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, November 4, 2022 (UTC)

ONLINE LIVE NOW
Circuit/Interval Training
03:00 PM (UTC) | Crystal

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Saturday, November 5, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
11:00 AM (UTC) | Dewayne | 603 E Main St Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

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