SilverSneakers® Well-Balanced
Stand strong. Improve balance. At your own pace.
Build confidence to keep doing what you love with our 8-session fall prevention program. Learn key risk factors, prevention strategies, and strengthening exercises at your own pace. Track your progress, earn a badge and share results with your doctor.
Gain confidence to do more of what you love
Enjoy this short preview of the 8-session SilverSneakers® Well-Balanced program. It is designed to help you get stronger and steadier on your feet and take the first step toward better balance.
Get Well-Balanced on your own time!
Classes on your schedule
Eight beginner-friendly classes that fit easily into your day while helping you build strength and balance.
Your pace, your progress
Choose when and how you start. Your progress is saved so you can pick up right where you left off.
Helpful resources
Access printable resources with tips and guides to support your progress and discuss results with your doctor.
Designed by experts
Created by fitness experts, this well-rounded program is designed for all ability levels, adapting to your pace and helping you move with confidence every day.
Meet Andi, your guide
Andi is passionate about helping seniors improve balance, strength, and confidence. She will guide you step by step through the program and help you stand stronger and enjoy the activities you love.
Quick steps to a stronger you
Start today
Select a class and take your first step toward feeling stronger and steadier every day.
Go at your own pace
Take a class a day or space them out. Your progress is saved so you can continue anytime.
Celebrate your progress
Complete all eight videos and earn a badge celebrating your dedication to health and independence.