SilverSneakers LIVE Classes and Workshops

Get moving with thousands of other SilverSneakers members from the comfort of your home with our LIVE classes and workshops.

Classes and workshops brought to you via Zoom.

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Current Available LIVE Classes and Workshops

SilverSneakers Yoga
Intensity: Beginner    Equipment: Armless Chair
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
SilverSneakers EnerChi
Intensity: Intermediate    Equipment: Armless Chair
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
SilverSneakers BOOM MIND
Intensity: Intermediate to Advanced    Equipment: Non-slip Yoga Mat
The best of yoga and Pilates combined in an intermediate to advanced, mind-body mat workout. Build endurance while increasing flexibility.
SilverSneakers Stability
Intensity: Beginner to Intermediate    Equipment: Armless Chair
Focused on improving balance, this standing class uses chair support to advance cognition and fall prevention skills.
Cardio Dance
Intensity: Intermediate    Equipment: None
This dance-inspired workout improves cardio fitness with easy-to-follow movements. Intermediate to advanced options let you to choose your intensity.
SilverSneakers Circuit Light
Intensity: Intermediate    Equipment: Armless Chair, Handheld Weights Optional
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and hand weights are recommended.
Barre
Intensity: Intermediate    Equipment: Armless Chair, Light Handheld Weights
This intermediate ballet and Pilates inspired class uses small movements to build strength and balance, while focusing on a mind/body connection.
Strength and Balance
Intensity: Beginner    Equipment: Armless Chair, Handheld Weights Optional
Like Classic, this workout includes fall prevention drills and exercises to improve strength and endurance. A chair and hand weights are recommended.

Educational Workshops

Balance Builder
Intensity: Beginner    Equipment: Armless Chair
Learn simple steps and exercises to improve balance and remain independent.
The Happiness Effect
Intensity: Beginner    Equipment: Armless Chair
Learn about the role of exercise and social connection in positive mental health.
Nutrition as We Age
Intensity: All    Equipment: None
This course will educate participants on the different nutrition needs and challenges that come with aging.
You Are In Control
Intensity: Beginner    Equipment: Armless Chair
Learn about the role of exercise in the management of type 2 diabetes.
A Little Means A Lot
Intensity: Beginner    Equipment: Armless Chair
Understand the importance of taking small steps towards better health through self-reflection, setting a small goal, developing a plan to achieve it, and getting active.
Exercise for Stress Relief
Intensity: Beginner    Intensity: Armless Chair
This course is designed to help participants understand how exercise can reduce feelings of stress and create a personalized exercise for stress relief action plan.
SilverSneakers Overview and Resources
Intensity: All    Equipment: None
Learn more about all the resources and offerings SilverSneakers provides to members.
Gratitude Workshop
Intensity: All    Equipment: None
Practicing gratitude may be beneficial to our health and wellbeing. Learn about gratitude's benefits and ways to help cultivate it during this session.
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