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LIVE Online Classes

Enjoy LIVE online classes and workshops from the comfort of home.

  • Instructors that cater to all skill levels
  • A large variety of fun and interactive classes
  • Easy-to-use filters so you can find exactly what you're looking for
  • Don't worry. You won't be seen on camera but you can join the optional group chat.
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SilverSneakers Yoga
Dina intensity Beginner
3/19/2024 11:30:00 AM - 3/19/2024 12:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Stronger Now
Aly intensity Intermediate
3/19/2024 12:00:00 PM - 3/19/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Caroline intensity Beginner
3/19/2024 12:30:00 PM - 3/19/2024 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Dina intensity Intermediate
3/19/2024 12:30:00 PM - 3/19/2024 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Pilates Principles (Express)
Trent intensity Beginner
3/19/2024 12:30:00 PM - 3/19/2024 12:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

Limited Edition: Cardio 15
Aly intensity Beginner
3/19/2024 1:00:00 PM - 3/19/2024 1:15:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment is needed.

Seated Strength (Express)
Caroline intensity Beginner
3/19/2024 1:00:00 PM - 3/19/2024 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Walk Strong (Express)
Trent
3/19/2024 1:00:00 PM - 3/19/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Caroline intensity Intermediate
3/19/2024 1:30:00 PM - 3/19/2024 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
3/19/2024 1:30:00 PM - 3/19/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Limited Edition: Yoga 15
Aly intensity Beginner
3/19/2024 1:30:00 PM - 3/19/2024 1:45:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

SilverSneakers Classic
Trent intensity Beginner
3/19/2024 1:30:00 PM - 3/19/2024 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Dina intensity Beginner
3/19/2024 2:00:00 PM - 3/19/2024 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Total Body Strength
Caroline intensity Intermediate to Advanced
3/19/2024 2:00:00 PM - 3/19/2024 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Mindfulness and Meditation (Express)
Katy
3/19/2024 2:30:00 PM - 3/19/2024 2:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Circuit
Jenny intensity Intermediate
3/19/2024 2:30:00 PM - 3/19/2024 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Walk Strong (Express)
Dina
3/19/2024 2:30:00 PM - 3/19/2024 2:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Athletic Conditioning
Trent intensity Advanced
3/19/2024 3:00:00 PM - 3/19/2024 3:30:00 PM

Join the team for a 12-week sports conditioning class that will help take your training to the next level. Programming includes exercises and movement patterns to enhance athletic performance. Handheld weights, tubing, and a mat are recommended

Yoga Flow
Katy intensity Advanced
3/19/2024 3:00:00 PM - 3/19/2024 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Cardio Interval (Express)
Tracy intensity Intermediate
3/19/2024 3:30:00 PM - 3/19/2024 3:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Jenny intensity Beginner
3/19/2024 3:30:00 PM - 3/19/2024 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
3/19/2024 4:00:00 PM - 3/19/2024 4:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Tai Chi for Arthritis and Fall Prevention
Sharlyn intensity Beginner to Intermediate
3/19/2024 4:00:00 PM - 3/19/2024 4:30:00 PM

Limited edition series. Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.

Walk Strong (Express)
Katy
3/19/2024 4:00:00 PM - 3/19/2024 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Tracy intensity Intermediate
3/19/2024 4:30:00 PM - 3/19/2024 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
3/19/2024 4:30:00 PM - 3/19/2024 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Gentle Stretch (Express)
Jenny intensity Beginner
3/19/2024 5:30:00 PM - 3/19/2024 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Limited Edition: Strength 15
Kim intensity Beginner
3/19/2024 5:30:00 PM - 3/19/2024 5:45:00 PM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment is needed.

Strength Training (Express)
Tracy intensity Intermediate
3/19/2024 5:30:00 PM - 3/19/2024 5:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Balance and Stability (Express)
Jenny intensity Beginner
3/19/2024 6:00:00 PM - 3/19/2024 6:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

New Year Jump Start Your Fitness
Kim intensity Intermediate
3/19/2024 6:00:00 PM - 3/19/2024 6:30:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

Seated Strength (Express)
Jenn intensity Beginner
3/19/2024 6:00:00 PM - 3/19/2024 6:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Walk Strong (Express)
Jenn
3/19/2024 6:30:00 PM - 3/19/2024 6:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Pilates Principles (Express)
Jenn intensity Beginner
3/19/2024 7:00:00 PM - 3/19/2024 7:15:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

SilverSneakers Circuit (Express)
Brenda intensity Beginner to Intermediate
3/19/2024 7:00:00 PM - 3/19/2024 7:15:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Stronger Now
Kim intensity Intermediate
3/19/2024 7:00:00 PM - 3/19/2024 7:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Gentle Stretch (Express)
Jenn intensity Beginner
3/19/2024 7:30:00 PM - 3/19/2024 7:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Line Dancing
Brenda intensity Beginner to Intermediate
3/19/2024 7:30:00 PM - 3/19/2024 8:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Core Conditioning (Express)
Sims intensity Intermediate to Advanced
3/19/2024 8:00:00 PM - 3/19/2024 8:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Limited Edition: Strength 15
Linal intensity Beginner
3/19/2024 8:00:00 PM - 3/19/2024 8:15:00 PM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment is needed.

Limited Edition: Cardio 15
Linal intensity Beginner
3/19/2024 8:30:00 PM - 3/19/2024 8:45:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment is needed.

Mindfulness and Meditation (Express)
Brenda
3/19/2024 8:30:00 PM - 3/19/2024 8:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Total Body Strength
Sims intensity Intermediate to Advanced
3/19/2024 8:30:00 PM - 3/19/2024 9:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Limited Edition: Yoga 15
Linal intensity Beginner
3/19/2024 9:00:00 PM - 3/19/2024 9:15:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

Walk Strong (Express)
Brenda
3/19/2024 9:00:00 PM - 3/19/2024 9:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Athletic Conditioning
Linal intensity Advanced
3/19/2024 9:30:00 PM - 3/19/2024 10:00:00 PM

Join the team for a 12-week sports conditioning class that will help take your training to the next level. Programming includes exercises and movement patterns to enhance athletic performance. Handheld weights, tubing, and a mat are recommended

Zumba Gold
Brenda intensity Beginner to Intermediate
3/19/2024 9:30:00 PM - 3/19/2024 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

New Year Jump Start Your Fitness
Caroline intensity Intermediate
3/19/2024 10:00:00 PM - 3/19/2024 10:30:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

Gentle Stretch (Express)
Brenda intensity Beginner
3/19/2024 10:30:00 PM - 3/19/2024 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Circuit
Caroline intensity Intermediate
3/19/2024 11:00:00 PM - 3/19/2024 11:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Mindfulness and Meditation (Express)
Caroline
3/20/2024 12:00:00 AM - 3/20/2024 12:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Limited Edition: Strength 15
Casey intensity Beginner
3/20/2024 11:30:00 AM - 3/20/2024 11:45:00 AM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
3/20/2024 11:30:00 AM - 3/20/2024 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Stronger Now
Casey intensity Intermediate
3/20/2024 12:00:00 PM - 3/20/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Aly intensity Beginner
3/20/2024 12:30:00 PM - 3/20/2024 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
3/20/2024 12:30:00 PM - 3/20/2024 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Aly intensity Intermediate
3/20/2024 1:00:00 PM - 3/20/2024 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
3/20/2024 1:00:00 PM - 3/20/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
3/20/2024 1:30:00 PM - 3/20/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

New Year Jump Start Your Fitness
Aly intensity Intermediate
3/20/2024 1:30:00 PM - 3/20/2024 2:00:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

SilverSneakers Classic
Andi intensity Beginner
3/20/2024 1:30:00 PM - 3/20/2024 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Will intensity Intermediate
3/20/2024 2:00:00 PM - 3/20/2024 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Core Conditioning Basics (Express)
Caroline intensity Beginner
3/20/2024 2:00:00 PM - 3/20/2024 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
3/20/2024 2:30:00 PM - 3/20/2024 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Seated Strength (Express)
Caroline intensity Beginner
3/20/2024 2:30:00 PM - 3/20/2024 2:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers EnerChi
Andi intensity Intermediate
3/20/2024 2:30:00 PM - 3/20/2024 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
3/20/2024 3:00:00 PM - 3/20/2024 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Caroline
3/20/2024 3:00:00 PM - 3/20/2024 3:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mindfulness and Meditation (Express)
Will
3/20/2024 3:15:00 PM - 3/20/2024 3:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Circuit
Andi intensity Intermediate
3/20/2024 3:30:00 PM - 3/20/2024 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
3/20/2024 4:00:00 PM - 3/20/2024 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Zumba Gold
Jen intensity Beginner to Intermediate
3/20/2024 4:00:00 PM - 3/20/2024 4:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Seated Strength (Express)
Sharlyn intensity Beginner
3/20/2024 4:30:00 PM - 3/20/2024 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Kait intensity Beginner
3/20/2024 4:30:00 PM - 3/20/2024 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Daily Dance Break (Express) in English and Spanish
Maria
3/20/2024 5:00:00 PM - 3/20/2024 5:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves. No equipment is needed.

Walk Strong (Express)
Sharlyn
3/20/2024 5:00:00 PM - 3/20/2024 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Mix
Kait intensity Intermediate
3/20/2024 5:30:00 PM - 3/20/2024 6:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Creative Writing for Brain Health
Samantha
3/20/2024 5:30:00 PM - 3/20/2024 6:00:00 PM

Limited edition series. Build creative thinking skills as you practice creative writing, which supports brain health. This class will engage and challenge the brain keeping it sharp and agile. A pen and paper are recommended.

Pilates Principles (Express)
Maria intensity Beginner
3/20/2024 5:30:00 PM - 3/20/2024 5:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

SilverSneakers Circuit (Express)
Sharlyn intensity Beginner to Intermediate
3/20/2024 5:30:00 PM - 3/20/2024 5:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Limited Edition: Yoga 15
Maria intensity Beginner
3/20/2024 6:00:00 PM - 3/20/2024 6:15:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

SilverSneakers Classic
Kari intensity Beginner
3/20/2024 6:00:00 PM - 3/20/2024 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
3/20/2024 6:30:00 PM - 3/20/2024 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Limited Edition: Cardio 15
Mary intensity Beginner
3/20/2024 6:30:00 PM - 3/20/2024 6:45:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment is needed.

Seated Strength (Express)
Mary intensity Beginner
3/20/2024 7:00:00 PM - 3/20/2024 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Circuit
Kari intensity Intermediate
3/20/2024 7:00:00 PM - 3/20/2024 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Samantha intensity Intermediate
3/20/2024 7:00:00 PM - 3/20/2024 7:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Samantha
3/20/2024 7:30:00 PM - 3/20/2024 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance and Stability (Express)
Samantha intensity Beginner
3/20/2024 8:00:00 PM - 3/20/2024 8:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Gentle Stretch (Express)
Kari intensity Beginner
3/20/2024 8:00:00 PM - 3/20/2024 8:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Cardio Mix
Kari intensity Intermediate
3/20/2024 8:30:00 PM - 3/20/2024 9:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Special Event: St. Patrick's Day Happy Hour
Sharlyn
3/20/2024 8:30:00 PM - 3/20/2024 9:00:00 PM

Join Samantha & Sharlyn to celebrate St. Patrick’s Day with trivia, games, and a mocktail that will inspire you to dance! Bring your favorite snack and beverage and enjoy the fun and connection.

Gentle Stretch (Express)
Kim intensity Beginner
3/20/2024 9:30:00 PM - 3/20/2024 9:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Limited Edition: Tai Chi 101
Andrea intensity Beginner
3/20/2024 9:30:00 PM - 3/20/2024 9:45:00 PM

Learn and practice the basic movements and principles of Tai Chi. Move safely and mindfully while improving stability, balance, and mental focus. A chair is recommended for seated and standing support.

Total Body Strength
Lionell intensity Intermediate to Advanced
3/20/2024 9:30:00 PM - 3/20/2024 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Cardio Interval (Express)
Kim intensity Intermediate
3/20/2024 10:00:00 PM - 3/20/2024 10:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Seated Strength (Express)
Andrea intensity Beginner
3/20/2024 10:00:00 PM - 3/20/2024 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Circuit (Express)
Kim intensity Beginner to Intermediate
3/20/2024 10:30:00 PM - 3/20/2024 10:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
3/20/2024 10:30:00 PM - 3/20/2024 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Restorative Yoga
Dar intensity Intermediate
3/20/2024 11:00:00 PM - 3/21/2024 12:00:00 AM

Formerly known as Yin Yoga. Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar
3/21/2024 12:15:00 AM - 3/21/2024 12:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Yoga
Dina intensity Beginner
3/21/2024 11:30:00 AM - 3/21/2024 12:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Stronger Now
Aly intensity Intermediate
3/21/2024 12:00:00 PM - 3/21/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Stephanie intensity Beginner
3/21/2024 12:30:00 PM - 3/21/2024 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Dina intensity Intermediate
3/21/2024 12:30:00 PM - 3/21/2024 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Pilates Principles (Express)
Trent intensity Beginner
3/21/2024 12:30:00 PM - 3/21/2024 12:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

Limited Edition: Cardio 15
Aly intensity Beginner
3/21/2024 1:00:00 PM - 3/21/2024 1:15:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment is needed.

Seated Strength (Express)
Stephanie intensity Beginner
3/21/2024 1:00:00 PM - 3/21/2024 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Walk Strong (Express)
Trent
3/21/2024 1:00:00 PM - 3/21/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
3/21/2024 1:30:00 PM - 3/21/2024 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
3/21/2024 1:30:00 PM - 3/21/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Limited Edition: Yoga 15
Aly intensity Beginner
3/21/2024 1:30:00 PM - 3/21/2024 1:45:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

SilverSneakers Classic
Trent intensity Beginner
3/21/2024 1:30:00 PM - 3/21/2024 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Dina intensity Beginner
3/21/2024 2:00:00 PM - 3/21/2024 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Total Body Strength
Stephanie intensity Intermediate to Advanced
3/21/2024 2:00:00 PM - 3/21/2024 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Mindfulness and Meditation (Express)
Katy
3/21/2024 2:30:00 PM - 3/21/2024 2:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Circuit
Jenny intensity Intermediate
3/21/2024 2:30:00 PM - 3/21/2024 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Walk Strong (Express)
Dina
3/21/2024 2:30:00 PM - 3/21/2024 2:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Athletic Conditioning
Trent intensity Advanced
3/21/2024 3:00:00 PM - 3/21/2024 3:30:00 PM

Join the team for a 12-week sports conditioning class that will help take your training to the next level. Programming includes exercises and movement patterns to enhance athletic performance. Handheld weights, tubing, and a mat are recommended

Yoga Flow
Katy intensity Advanced
3/21/2024 3:00:00 PM - 3/21/2024 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Cardio Interval (Express)
Tracy intensity Intermediate
3/21/2024 3:30:00 PM - 3/21/2024 3:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Jenny intensity Beginner
3/21/2024 3:30:00 PM - 3/21/2024 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
3/21/2024 4:00:00 PM - 3/21/2024 4:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Tai Chi for Arthritis and Fall Prevention
Sharlyn intensity Beginner to Intermediate
3/21/2024 4:00:00 PM - 3/21/2024 4:30:00 PM

Limited edition series. Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.

Walk Strong (Express)
Katy
3/21/2024 4:00:00 PM - 3/21/2024 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Tracy intensity Intermediate
3/21/2024 4:30:00 PM - 3/21/2024 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
3/21/2024 4:30:00 PM - 3/21/2024 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Gentle Stretch (Express)
Jenny intensity Beginner
3/21/2024 5:30:00 PM - 3/21/2024 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Limited Edition: Strength 15
Kim intensity Beginner
3/21/2024 5:30:00 PM - 3/21/2024 5:45:00 PM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment is needed.

Strength Training (Express)
Tracy intensity Intermediate
3/21/2024 5:30:00 PM - 3/21/2024 5:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Balance and Stability (Express)
Jenny intensity Beginner
3/21/2024 6:00:00 PM - 3/21/2024 6:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

New Year Jump Start Your Fitness
Kim intensity Intermediate
3/21/2024 6:00:00 PM - 3/21/2024 6:30:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

Seated Strength (Express)
Jenn intensity Beginner
3/21/2024 6:00:00 PM - 3/21/2024 6:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Walk Strong (Express)
Jenn
3/21/2024 6:30:00 PM - 3/21/2024 6:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Pilates Principles (Express)
Jenn intensity Beginner
3/21/2024 7:00:00 PM - 3/21/2024 7:15:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

SilverSneakers Circuit (Express)
Wendy intensity Beginner to Intermediate
3/21/2024 7:00:00 PM - 3/21/2024 7:15:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Stronger Now
Kim intensity Intermediate
3/21/2024 7:00:00 PM - 3/21/2024 7:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Gentle Stretch (Express)
Jenn intensity Beginner
3/21/2024 7:30:00 PM - 3/21/2024 7:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Line Dancing
Wendy intensity Beginner to Intermediate
3/21/2024 7:30:00 PM - 3/21/2024 8:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

SilverSneakers Member Orientation
James
3/21/2024 7:30:00 PM - 3/21/2024 8:15:00 PM

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Core Conditioning (Express)
Sims intensity Intermediate to Advanced
3/21/2024 8:00:00 PM - 3/21/2024 8:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Limited Edition: Strength 15
Linal intensity Beginner
3/21/2024 8:00:00 PM - 3/21/2024 8:15:00 PM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment is needed.

Limited Edition: Cardio 15
Linal intensity Beginner
3/21/2024 8:30:00 PM - 3/21/2024 8:45:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment is needed.

Mindfulness and Meditation (Express)
Brenda
3/21/2024 8:30:00 PM - 3/21/2024 8:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Total Body Strength
Sims intensity Intermediate to Advanced
3/21/2024 8:30:00 PM - 3/21/2024 9:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Limited Edition: Yoga 15
Linal intensity Beginner
3/21/2024 9:00:00 PM - 3/21/2024 9:15:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

Walk Strong (Express)
Brenda
3/21/2024 9:00:00 PM - 3/21/2024 9:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Athletic Conditioning
Linal intensity Advanced
3/21/2024 9:30:00 PM - 3/21/2024 10:00:00 PM

Join the team for a 12-week sports conditioning class that will help take your training to the next level. Programming includes exercises and movement patterns to enhance athletic performance. Handheld weights, tubing, and a mat are recommended

Zumba Gold
Brenda intensity Beginner to Intermediate
3/21/2024 9:30:00 PM - 3/21/2024 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

New Year Jump Start Your Fitness
Caroline intensity Intermediate
3/21/2024 10:00:00 PM - 3/21/2024 10:30:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

Gentle Stretch (Express)
Brenda intensity Beginner
3/21/2024 10:30:00 PM - 3/21/2024 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Circuit
Caroline intensity Intermediate
3/21/2024 11:00:00 PM - 3/21/2024 11:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Mindfulness and Meditation (Express)
Caroline
3/22/2024 12:00:00 AM - 3/22/2024 12:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Limited Edition: Strength 15
Casey intensity Beginner
3/22/2024 11:30:00 AM - 3/22/2024 11:45:00 AM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
3/22/2024 11:30:00 AM - 3/22/2024 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Stronger Now
Casey intensity Intermediate
3/22/2024 12:00:00 PM - 3/22/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Aly intensity Beginner
3/22/2024 12:30:00 PM - 3/22/2024 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
3/22/2024 12:30:00 PM - 3/22/2024 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Aly intensity Intermediate
3/22/2024 1:00:00 PM - 3/22/2024 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
3/22/2024 1:00:00 PM - 3/22/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
3/22/2024 1:30:00 PM - 3/22/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

New Year Jump Start Your Fitness
Aly intensity Intermediate
3/22/2024 1:30:00 PM - 3/22/2024 2:00:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

SilverSneakers Classic
Andi intensity Beginner
3/22/2024 1:30:00 PM - 3/22/2024 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Will intensity Intermediate
3/22/2024 2:00:00 PM - 3/22/2024 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Core Conditioning Basics (Express)
Caroline intensity Beginner
3/22/2024 2:00:00 PM - 3/22/2024 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Wendy intensity Beginner to Intermediate
3/22/2024 2:30:00 PM - 3/22/2024 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Seated Strength (Express)
Caroline intensity Beginner
3/22/2024 2:30:00 PM - 3/22/2024 2:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers EnerChi
Andi intensity Intermediate
3/22/2024 2:30:00 PM - 3/22/2024 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
3/22/2024 3:00:00 PM - 3/22/2024 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Caroline
3/22/2024 3:00:00 PM - 3/22/2024 3:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mindfulness and Meditation (Express)
Will
3/22/2024 3:15:00 PM - 3/22/2024 3:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Circuit
Andi intensity Intermediate
3/22/2024 3:30:00 PM - 3/22/2024 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
3/22/2024 4:00:00 PM - 3/22/2024 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Zumba Gold
Jen intensity Beginner to Intermediate
3/22/2024 4:00:00 PM - 3/22/2024 4:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Seated Strength (Express)
Sharlyn intensity Beginner
3/22/2024 4:30:00 PM - 3/22/2024 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Kait intensity Beginner
3/22/2024 4:30:00 PM - 3/22/2024 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Daily Dance Break (Express) in English and Spanish
Maria
3/22/2024 5:00:00 PM - 3/22/2024 5:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves. No equipment is needed

Walk Strong (Express)
Sharlyn
3/22/2024 5:00:00 PM - 3/22/2024 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Mix
Kait intensity Intermediate
3/22/2024 5:30:00 PM - 3/22/2024 6:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Pilates Principles (Express)
Maria intensity Beginner
3/22/2024 5:30:00 PM - 3/22/2024 5:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

SilverSneakers Circuit (Express)
Sharlyn intensity Beginner to Intermediate
3/22/2024 5:30:00 PM - 3/22/2024 5:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Limited Edition: Yoga 15
Maria intensity Beginner
3/22/2024 6:00:00 PM - 3/22/2024 6:15:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

SilverSneakers Classic
Kari intensity Beginner
3/22/2024 6:00:00 PM - 3/22/2024 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Tracy intensity Intermediate
3/22/2024 6:30:00 PM - 3/22/2024 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Limited Edition: Cardio 15
Mary intensity Beginner
3/22/2024 6:30:00 PM - 3/22/2024 6:45:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment is needed.

Seated Strength (Express)
Mary intensity Beginner
3/22/2024 7:00:00 PM - 3/22/2024 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Circuit
Kari intensity Intermediate
3/22/2024 7:00:00 PM - 3/22/2024 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Tracy intensity Intermediate
3/22/2024 7:00:00 PM - 3/22/2024 7:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Tracy
3/22/2024 7:30:00 PM - 3/22/2024 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Kari intensity Beginner
3/22/2024 8:00:00 PM - 3/22/2024 8:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Yoga Flow
Tracy intensity Advanced
3/22/2024 8:00:00 PM - 3/22/2024 8:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Pop-Up Class: Stronger Now
Andi intensity Intermediate
3/22/2024 10:00:00 PM - 3/22/2024 10:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Pop-Up Class: Moving Meditation
Andi intensity Beginner
3/22/2024 10:45:00 PM - 3/22/2024 11:15:00 PM

Come and experience the 18 form Qigong practice! This special moving meditation class will increase your energy, sharpen your mental focus and help relieve muscular tension and stress. A chair is optional.

New Class Launch Party: Mat Pilates
Trent intensity Intermediate to Advanced
3/23/2024 12:00:00 AM - 3/23/2024 12:30:00 AM

Meet our instructors & experience this new class! This class focuses on stability, posture, flexibility, & control. The emphasis is on building strength from the core center out. Floorwork is included. Mat, soft play ball & weights are recommended.

Limited Edition: Cardio 15
Casey intensity Beginner
3/23/2024 11:30:00 AM - 3/23/2024 11:45:00 AM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment is needed.

Stronger Now
Casey intensity Intermediate
3/23/2024 12:00:00 PM - 3/23/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Zumba Gold
Wendy intensity Beginner to Intermediate
3/23/2024 12:30:00 PM - 3/23/2024 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Casey
3/23/2024 1:00:00 PM - 3/23/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Will intensity Beginner
3/23/2024 1:30:00 PM - 3/23/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Line Dancing
Caroline intensity Beginner to Intermediate
3/23/2024 1:30:00 PM - 3/23/2024 2:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Seated Strength (Express)
Wendy intensity Beginner
3/23/2024 1:30:00 PM - 3/23/2024 1:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Balance and Stability (Express)
Will intensity Beginner
3/23/2024 2:00:00 PM - 3/23/2024 2:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Wendy intensity Intermediate
3/23/2024 2:00:00 PM - 3/23/2024 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Yoga Flow
Tracy intensity Advanced
3/23/2024 2:00:00 PM - 3/23/2024 2:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork. A mat is recommended.

Strength Training (Express)
Will intensity Intermediate
3/23/2024 2:30:00 PM - 3/23/2024 2:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Core Conditioning Basics (Express)
Tracy intensity Beginner
3/23/2024 3:00:00 PM - 3/23/2024 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Mindfulness and Meditation (Express)
Will
3/23/2024 3:00:00 PM - 3/23/2024 3:15:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Circuit
Wendy intensity Intermediate
3/23/2024 3:00:00 PM - 3/23/2024 3:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Tracy intensity Intermediate
3/23/2024 3:30:00 PM - 3/23/2024 3:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Flexibility and Mobility
Will intensity Intermediate to Advanced
3/23/2024 3:30:00 PM - 3/23/2024 4:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.

SilverSneakers Classic
Wendy intensity Beginner
3/23/2024 4:00:00 PM - 3/23/2024 4:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Tracy intensity Beginner
3/23/2024 4:00:00 PM - 3/23/2024 4:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Special Event: Yoga Retreat
Sharlyn intensity Intermediate to Advanced
3/23/2024 5:00:00 PM - 3/23/2024 6:00:00 PM

Are you ready for a yoga practice that strengthens your core while releasing tension in your body? Twists strengthen the nervous system, yet calm the body and mind. A yoga mat, pillows, and blanket are recommended. Ends with a short Q&A

Total Body Strength
Lionell intensity Intermediate to Advanced
3/23/2024 5:00:00 PM - 3/23/2024 5:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Gentle Stretch (Express)
Lionell intensity Beginner
3/23/2024 6:00:00 PM - 3/23/2024 6:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Pop-Up Class: Cardio Interval (Express)
Sharlyn intensity Intermediate
3/23/2024 6:30:00 PM - 3/23/2024 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Pop-Up Class: Gentle Stretch (Express)
Sharlyn intensity Beginner
3/23/2024 7:00:00 PM - 3/23/2024 7:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Pop-Up Class: Tai Chi (Express)
Sharlyn intensity Beginner
3/23/2024 7:30:00 PM - 3/23/2024 7:45:00 PM

Learn and practice the basic movements and principles of Tai Chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support. After, you may want to try our Tai Chi for Arthritis and Fall Prevention class.

New Class Launch Party: CardioSurge
Sims intensity Intermediate to Advanced
3/23/2024 8:30:00 PM - 3/23/2024 9:00:00 PM

Meet our instructors and experience this new CardioSurge class! A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Mindfulness and Meditation (Express)
Mweni
3/24/2024 1:00:00 PM - 3/24/2024 1:15:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Walk Strong (Express)
Trent
3/24/2024 1:00:00 PM - 3/24/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Mweni intensity Beginner
3/24/2024 1:30:00 PM - 3/24/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Pilates Principles (Express)
Trent intensity Beginner
3/24/2024 1:30:00 PM - 3/24/2024 1:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

Line Dancing
Mweni intensity Beginner to Intermediate
3/24/2024 2:00:00 PM - 3/24/2024 2:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

SilverSneakers Circuit (Express)
Trent intensity Beginner to Intermediate
3/24/2024 2:00:00 PM - 3/24/2024 2:15:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Flexibility and Mobility
Trent intensity Intermediate to Advanced
3/24/2024 2:30:00 PM - 3/24/2024 3:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.

Cardio Interval (Express)
Kait intensity Intermediate
3/24/2024 3:00:00 PM - 3/24/2024 3:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Wendy
3/24/2024 3:00:00 PM - 3/24/2024 3:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Circuit
Kait intensity Intermediate
3/24/2024 3:30:00 PM - 3/24/2024 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Yoga Pilates Fusion
Wendy intensity Intermediate
3/24/2024 4:00:00 PM - 3/24/2024 4:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork. A mat is recommended.

Total Body Strength
Kait intensity Intermediate to Advanced
3/24/2024 4:30:00 PM - 3/24/2024 5:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Cardio Mix
Wendy intensity Intermediate
3/24/2024 5:00:00 PM - 3/24/2024 5:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Gentle Stretch (Express)
Kait intensity Beginner
3/24/2024 5:30:00 PM - 3/24/2024 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Yoga
Wendy intensity Beginner
3/24/2024 6:00:00 PM - 3/24/2024 6:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Walk Strong (Express)
Kait
3/24/2024 6:00:00 PM - 3/24/2024 6:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Wendy intensity Beginner to Intermediate
3/24/2024 7:00:00 PM - 3/24/2024 7:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Restorative Yoga
Dar intensity Intermediate
3/24/2024 11:00:00 PM - 3/25/2024 12:00:00 AM

Formerly known as Yin Yoga. Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar intensity Beginner
3/25/2024 12:15:00 AM - 3/25/2024 12:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Limited Edition: Strength 15
Katy intensity Beginner
3/25/2024 11:30:00 AM - 3/25/2024 11:45:00 AM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
3/25/2024 11:30:00 AM - 3/25/2024 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Stronger Now
Katy intensity Intermediate
3/25/2024 12:00:00 PM - 3/25/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Aly intensity Beginner
3/25/2024 12:30:00 PM - 3/25/2024 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
3/25/2024 12:30:00 PM - 3/25/2024 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Aly intensity Intermediate
3/25/2024 1:00:00 PM - 3/25/2024 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
3/25/2024 1:00:00 PM - 3/25/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
3/25/2024 1:30:00 PM - 3/25/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

New Year Jump Start Your Fitness
Aly intensity Intermediate
3/25/2024 1:30:00 PM - 3/25/2024 2:00:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

SilverSneakers Classic
Andi intensity Beginner
3/25/2024 1:30:00 PM - 3/25/2024 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Will intensity Intermediate
3/25/2024 2:00:00 PM - 3/25/2024 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Core Conditioning Basics (Express)
Caroline intensity Beginner
3/25/2024 2:00:00 PM - 3/25/2024 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
3/25/2024 2:30:00 PM - 3/25/2024 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Seated Strength (Express)
Caroline intensity Beginner
3/25/2024 2:30:00 PM - 3/25/2024 2:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers EnerChi
Andi intensity Intermediate
3/25/2024 2:30:00 PM - 3/25/2024 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
3/25/2024 3:00:00 PM - 3/25/2024 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Caroline
3/25/2024 3:00:00 PM - 3/25/2024 3:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mindfulness and Meditation (Express)
Will
3/25/2024 3:15:00 PM - 3/25/2024 3:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Circuit
Andi intensity Intermediate
3/25/2024 3:30:00 PM - 3/25/2024 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
3/25/2024 4:00:00 PM - 3/25/2024 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Zumba Gold
Jen intensity Beginner to Intermediate
3/25/2024 4:00:00 PM - 3/25/2024 4:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Seated Strength (Express)
Trent intensity Beginner
3/25/2024 4:30:00 PM - 3/25/2024 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Kait intensity Beginner
3/25/2024 4:30:00 PM - 3/25/2024 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Daily Dance Break (Express)
Jen
3/25/2024 5:00:00 PM - 3/25/2024 5:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves. No equipment is needed.

Walk Strong (Express)
Trent
3/25/2024 5:00:00 PM - 3/25/2024 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Mix
Kait intensity Intermediate
3/25/2024 5:30:00 PM - 3/25/2024 6:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Creative Writing for Brain Health
Samantha
3/25/2024 5:30:00 PM - 3/25/2024 6:00:00 PM

Limited edition series. Build creative thinking skills as you practice creative writing, which supports brain health. This class will engage and challenge the brain keeping it sharp and agile. A pen and paper are recommended.

Pilates Principles (Express)
Aly intensity Beginner
3/25/2024 5:30:00 PM - 3/25/2024 5:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

SilverSneakers Circuit (Express)
Trent intensity Beginner to Intermediate
3/25/2024 5:30:00 PM - 3/25/2024 5:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Limited Edition: Yoga 15
Trent intensity Beginner
3/25/2024 6:00:00 PM - 3/25/2024 6:15:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

SilverSneakers Classic
Kari intensity Beginner
3/25/2024 6:00:00 PM - 3/25/2024 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
3/25/2024 6:30:00 PM - 3/25/2024 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Limited Edition: Cardio 15
Mary intensity Beginner
3/25/2024 6:30:00 PM - 3/25/2024 6:45:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment is needed.

Seated Strength (Express)
Mary intensity Beginner
3/25/2024 7:00:00 PM - 3/25/2024 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Circuit
Kari intensity Intermediate
3/25/2024 7:00:00 PM - 3/25/2024 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Samantha intensity Intermediate
3/25/2024 7:00:00 PM - 3/25/2024 7:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Samantha
3/25/2024 7:30:00 PM - 3/25/2024 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance and Stability (Express)
Samantha intensity Beginner
3/25/2024 8:00:00 PM - 3/25/2024 8:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Gentle Stretch (Express)
Kari intensity Beginner
3/25/2024 8:00:00 PM - 3/25/2024 8:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Cardio Mix
Kari intensity Intermediate
3/25/2024 8:30:00 PM - 3/25/2024 9:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Gentle Stretch (Express)
Kim intensity Beginner
3/25/2024 9:30:00 PM - 3/25/2024 9:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Limited Edition: Tai Chi 101
Andrea intensity Beginner
3/25/2024 9:30:00 PM - 3/25/2024 9:45:00 PM

Learn and practice the basic movements and principles of Tai Chi. Move safely and mindfully while improving stability, balance, and mental focus. A chair is recommended for seated and standing support.

Total Body Strength
Lionell intensity Intermediate to Advanced
3/25/2024 9:30:00 PM - 3/25/2024 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Cardio Interval (Express)
Kim intensity Intermediate
3/25/2024 10:00:00 PM - 3/25/2024 10:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Seated Strength (Express)
Andrea intensity Beginner
3/25/2024 10:00:00 PM - 3/25/2024 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Circuit (Express)
Kim intensity Beginner to Intermediate
3/25/2024 10:30:00 PM - 3/25/2024 10:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
3/25/2024 10:30:00 PM - 3/25/2024 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Restorative Yoga
Dar intensity Intermediate
3/25/2024 11:00:00 PM - 3/26/2024 12:00:00 AM

Formerly known as Yin Yoga. Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar
3/26/2024 12:15:00 AM - 3/26/2024 12:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Yoga
Dina intensity Beginner
3/26/2024 11:30:00 AM - 3/26/2024 12:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Stronger Now
Aly intensity Intermediate
3/26/2024 12:00:00 PM - 3/26/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Stephanie intensity Beginner
3/26/2024 12:30:00 PM - 3/26/2024 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Dina intensity Intermediate
3/26/2024 12:30:00 PM - 3/26/2024 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Pilates Principles (Express)
Trent intensity Beginner
3/26/2024 12:30:00 PM - 3/26/2024 12:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

Limited Edition: Cardio 15
Aly intensity Beginner
3/26/2024 1:00:00 PM - 3/26/2024 1:15:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment is needed.

Seated Strength (Express)
Stephanie intensity Beginner
3/26/2024 1:00:00 PM - 3/26/2024 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Walk Strong (Express)
Trent
3/26/2024 1:00:00 PM - 3/26/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
3/26/2024 1:30:00 PM - 3/26/2024 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
3/26/2024 1:30:00 PM - 3/26/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Limited Edition: Yoga 15
Aly intensity Beginner
3/26/2024 1:30:00 PM - 3/26/2024 1:45:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

SilverSneakers Classic
Trent intensity Beginner
3/26/2024 1:30:00 PM - 3/26/2024 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Dina intensity Beginner
3/26/2024 2:00:00 PM - 3/26/2024 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Total Body Strength
Stephanie intensity Intermediate to Advanced
3/26/2024 2:00:00 PM - 3/26/2024 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Mindfulness and Meditation (Express)
Katy
3/26/2024 2:30:00 PM - 3/26/2024 2:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Circuit
Jenny intensity Intermediate
3/26/2024 2:30:00 PM - 3/26/2024 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Walk Strong (Express)
Dina
3/26/2024 2:30:00 PM - 3/26/2024 2:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Athletic Conditioning
Trent intensity Advanced
3/26/2024 3:00:00 PM - 3/26/2024 3:30:00 PM

Join the team for a 12-week sports conditioning class that will help take your training to the next level. Programming includes exercises and movement patterns to enhance athletic performance. Handheld weights, tubing, and a mat are recommended

Yoga Flow
Katy intensity Advanced
3/26/2024 3:00:00 PM - 3/26/2024 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Cardio Interval (Express)
Tracy intensity Intermediate
3/26/2024 3:30:00 PM - 3/26/2024 3:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Jenny intensity Beginner
3/26/2024 3:30:00 PM - 3/26/2024 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
3/26/2024 4:00:00 PM - 3/26/2024 4:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Tai Chi for Arthritis and Fall Prevention
Sharlyn intensity Beginner to Intermediate
3/26/2024 4:00:00 PM - 3/26/2024 4:30:00 PM

Limited edition series. Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.

Walk Strong (Express)
Katy
3/26/2024 4:00:00 PM - 3/26/2024 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Tracy intensity Intermediate
3/26/2024 4:30:00 PM - 3/26/2024 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
3/26/2024 4:30:00 PM - 3/26/2024 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Gentle Stretch (Express)
Jenny intensity Beginner
3/26/2024 5:30:00 PM - 3/26/2024 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Limited Edition: Strength 15
Kim intensity Beginner
3/26/2024 5:30:00 PM - 3/26/2024 5:45:00 PM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment is needed.

Strength Training (Express)
Tracy intensity Intermediate
3/26/2024 5:30:00 PM - 3/26/2024 5:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Balance and Stability (Express)
Jenny intensity Beginner
3/26/2024 6:00:00 PM - 3/26/2024 6:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

New Year Jump Start Your Fitness
Kim intensity Intermediate
3/26/2024 6:00:00 PM - 3/26/2024 6:30:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

Seated Strength (Express)
Jenn intensity Beginner
3/26/2024 6:00:00 PM - 3/26/2024 6:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Walk Strong (Express)
Jenn
3/26/2024 6:30:00 PM - 3/26/2024 6:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

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