LIVE Online Classes

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Stephanie Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Theresa Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Stephanie Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Andrea

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Stephanie Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Andrea Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Maria Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kari

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mweni Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving you strength, balance, and coordination. No equipment needed.

Wendy Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Michelle Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Michelle Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Mweni Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving you strength, balance, and coordination. No equipment needed.

Brenda Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Brenda Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Brenda Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Andrea Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Theresa Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Sharlyn Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Shannon Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Dina Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Shannon Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dina

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Sheila Intermediate to Advanced

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Samantha

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.

Samantha

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Sharlyn Beginner

Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.

Maria Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Katy Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Katy

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Katy Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Stephanie Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Stephanie Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Katy

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Shannon Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Shannon Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Sharlyn Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Sharlyn Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Michelle Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving you strength, balance, and coordination. No equipment needed.

Sims Intermediate to Advanced

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Brenda

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brenda Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Brenda Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Sharlyn & Jenny Beginner

Preview our new talk show! Let's talk weight loss in this sneak peek of our new show. Featuring a member’s success story, healthy snack ideas, and a calorie-burning workout. Survey to follow.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Shannon Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Dina Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Shannon Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dina

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Sheila Intermediate to Advanced

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Samantha Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises for the lower body. Handheld weights or tubing are recommended, and floorwork may be included.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Samantha

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Sharlyn Beginner

Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.

Maria Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Katy Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Katy Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Katy Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Wendy Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Wendy Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Katy

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Shannon Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Shannon Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Sharlyn Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Sharlyn Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Abbee

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Wendy Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving you strength, balance, and coordination. No equipment needed.

Sims Intermediate to Advanced

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Brenda

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brenda Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Brenda Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Stephanie Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Theresa Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Stephanie Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Andrea

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Stephanie Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Andrea Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Maria Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kari

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mweni Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving you strength, balance, and coordination. No equipment needed.

Wendy Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Michelle Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Michelle Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Jasmin & Lionell

Improve your well-being by exploring mindfulness and movement. You’ll practice different forms of meditation and mindful movement to help you decrease stress, reframe pain, and be more present in your self-care. A chair or yoga mat is recommended.

Mweni Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving you strength, balance, and coordination. No equipment needed.

Wendy Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Wendy Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Andrea Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Andi Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Andi Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Andi Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Shannon Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Sheila Intermediate to Advanced

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Samantha Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Samantha Intermediate

Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.

Samantha

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Andi Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Jenny Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Jenny Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Jenny Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Sims Intermediate to Advanced

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Brenda Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Michelle Beginner to Intermediate

Get a 15-minute, sneak peek of our 30th Anniversary celebration master class. Explore strength and line dancing segments to prepare for our special event on Friday, September 16th. Handheld weights are optional.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Theresa Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Sharlyn Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Shannon Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Dina Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Shannon Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dina

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Dina Beginner to Intermediate

Get a 15-minute, sneak peek of our 30th Anniversary celebration master class. Explore strength and line dancing segments to prepare for our special event on Friday, September 16th. Handheld weights are optional.

Sheila Intermediate to Advanced

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Samantha Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises for the lower body. Handheld weights or tubing are recommended, and floorwork may be included.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Samantha

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Sharlyn Beginner

Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.

Brenda Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Katy Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Katy Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Katy Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Jenny Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Katy

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Jenny Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Jenny Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Sharlyn Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Wendy Beginner to Intermediate

Get a 15-minute, sneak peek of our 30th Anniversary celebration master class. Explore strength and line dancing segments to prepare for our special event on Friday, September 16th. Handheld weights are optional.

Sharlyn Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Melissa

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Wendy Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Sims Intermediate to Advanced

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Brenda

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brenda Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Brenda Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.