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LIVE Online Classes

Enjoy LIVE online classes and workshops from the comfort of home.

  • Instructors that cater to all skill levels
  • A large variety of fun and interactive classes
  • Easy-to-use filters so you can find exactly what you're looking for
  • Don't worry. You won't be seen on camera but you can join the optional group chat.
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SilverSneakers Yoga
Dina intensity Beginner
4/16/2024 11:30:00 AM - 4/16/2024 12:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Stronger Now
Aly intensity Intermediate
4/16/2024 12:00:00 PM - 4/16/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Stephanie intensity Beginner
4/16/2024 12:30:00 PM - 4/16/2024 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Dina intensity Intermediate
4/16/2024 12:30:00 PM - 4/16/2024 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Pilates Principles (Express)
Trent intensity Beginner
4/16/2024 12:30:00 PM - 4/16/2024 12:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

Limited Edition: CardioSurge
Aly intensity Intermediate to Advanced
4/16/2024 12:45:00 PM - 4/16/2024 1:15:00 PM

A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Seated Strength (Express)
Stephanie intensity Beginner
4/16/2024 1:00:00 PM - 4/16/2024 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Walk Strong (Express)
Trent
4/16/2024 1:00:00 PM - 4/16/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
4/16/2024 1:30:00 PM - 4/16/2024 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
4/16/2024 1:30:00 PM - 4/16/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Classic
Trent intensity Beginner
4/16/2024 1:30:00 PM - 4/16/2024 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Dina intensity Beginner
4/16/2024 2:00:00 PM - 4/16/2024 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Tai Chi (Express)
Katy intensity Beginner
4/16/2024 2:00:00 PM - 4/16/2024 2:15:00 PM

Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.

Total Body Strength
Stephanie intensity Intermediate to Advanced
4/16/2024 2:00:00 PM - 4/16/2024 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Mindfulness and Meditation (Express)
Katy
4/16/2024 2:30:00 PM - 4/16/2024 2:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Circuit
Jenny intensity Intermediate
4/16/2024 2:30:00 PM - 4/16/2024 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Walk Strong (Express)
Dina
4/16/2024 2:30:00 PM - 4/16/2024 2:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Limited Edition: Mat Pilates
Trent intensity Intermediate to Advanced
4/16/2024 3:00:00 PM - 4/16/2024 3:30:00 PM

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

Yoga Flow
Katy intensity Advanced
4/16/2024 3:00:00 PM - 4/16/2024 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Cardio Interval (Express)
Kari intensity Intermediate
4/16/2024 3:30:00 PM - 4/16/2024 3:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Jenny intensity Beginner
4/16/2024 3:30:00 PM - 4/16/2024 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Kari intensity Beginner
4/16/2024 4:00:00 PM - 4/16/2024 4:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Tai Chi for Arthritis and Fall Prevention
Sharlyn intensity Beginner to Intermediate
4/16/2024 4:00:00 PM - 4/16/2024 4:30:00 PM

Limited edition series. Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.

Walk Strong (Express)
Katy
4/16/2024 4:00:00 PM - 4/16/2024 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Katy intensity Intermediate
4/16/2024 4:30:00 PM - 4/16/2024 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
4/16/2024 4:30:00 PM - 4/16/2024 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Gentle Stretch (Express)
Jenny intensity Beginner
4/16/2024 5:30:00 PM - 4/16/2024 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Strength Training (Express)
Katy intensity Intermediate
4/16/2024 5:30:00 PM - 4/16/2024 5:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Balance and Stability (Express)
Jenny intensity Beginner
4/16/2024 6:00:00 PM - 4/16/2024 6:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Seated Strength (Express)
Kim intensity Beginner
4/16/2024 6:00:00 PM - 4/16/2024 6:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Limited Edition: CardioSurge
Sims intensity Intermediate to Advanced
4/16/2024 6:30:00 PM - 4/16/2024 7:00:00 PM

A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Walk Strong (Express)
Kim
4/16/2024 6:30:00 PM - 4/16/2024 6:45:00 PM

Join us for this easy-to-follow 30-minute indoor walking-inspired class followed by a 30-minute seated stretch. Boost your mood, improve your aerobic endurance, and increase your mobility in one class. A chair is recommended.

Pilates Principles (Express)
Jenn intensity Beginner
4/16/2024 7:00:00 PM - 4/16/2024 7:15:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

Stronger Now
Kim intensity Intermediate
4/16/2024 7:00:00 PM - 4/16/2024 7:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Gentle Stretch (Express)
Sims intensity Beginner
4/16/2024 7:30:00 PM - 4/16/2024 7:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Line Dancing
Brenda intensity Beginner to Intermediate
4/16/2024 7:30:00 PM - 4/16/2024 8:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Limited Edition: Mat Pilates
Jenn intensity Intermediate to Advanced
4/16/2024 7:45:00 PM - 4/16/2024 8:15:00 PM

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

Core Conditioning (Express)
Sims intensity Intermediate to Advanced
4/16/2024 8:00:00 PM - 4/16/2024 8:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Mindfulness and Meditation (Express)
Brenda
4/16/2024 8:30:00 PM - 4/16/2024 8:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Total Body Strength
Jenn intensity Intermediate to Advanced
4/16/2024 8:30:00 PM - 4/16/2024 9:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Brenda
4/16/2024 9:00:00 PM - 4/16/2024 9:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Brenda intensity Beginner to Intermediate
4/16/2024 9:30:00 PM - 4/16/2024 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Stronger Now
Caroline intensity Intermediate
4/16/2024 10:00:00 PM - 4/16/2024 10:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Gentle Stretch (Express)
Brenda intensity Beginner
4/16/2024 10:30:00 PM - 4/16/2024 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Circuit
Caroline intensity Intermediate
4/16/2024 11:00:00 PM - 4/16/2024 11:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Mindfulness and Meditation (Express)
Caroline
4/17/2024 12:00:00 AM - 4/17/2024 12:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Walk Strong (Express)
Casey
4/17/2024 11:30:00 AM - 4/17/2024 11:45:00 AM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
4/17/2024 11:30:00 AM - 4/17/2024 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Stronger Now
Casey intensity Intermediate
4/17/2024 12:00:00 PM - 4/17/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Aly intensity Beginner
4/17/2024 12:30:00 PM - 4/17/2024 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
4/17/2024 12:30:00 PM - 4/17/2024 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Aly intensity Intermediate
4/17/2024 1:00:00 PM - 4/17/2024 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
4/17/2024 1:00:00 PM - 4/17/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
4/17/2024 1:30:00 PM - 4/17/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Classic
Stephanie intensity Beginner
4/17/2024 1:30:00 PM - 4/17/2024 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Stronger Now
Aly intensity Intermediate
4/17/2024 1:30:00 PM - 4/17/2024 2:00:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Cardio Mix
Will intensity Intermediate
4/17/2024 2:00:00 PM - 4/17/2024 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Core Conditioning Basics (Express)
Caroline intensity Beginner
4/17/2024 2:00:00 PM - 4/17/2024 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
4/17/2024 2:30:00 PM - 4/17/2024 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Seated Strength (Express)
Caroline intensity Beginner
4/17/2024 2:30:00 PM - 4/17/2024 2:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers EnerChi
Stephanie intensity Intermediate
4/17/2024 2:30:00 PM - 4/17/2024 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
4/17/2024 3:00:00 PM - 4/17/2024 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Caroline
4/17/2024 3:00:00 PM - 4/17/2024 3:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mindfulness and Meditation (Express)
Will
4/17/2024 3:15:00 PM - 4/17/2024 3:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Limited Edition: Mat Pilates
Sharlyn intensity Intermediate to Advanced
4/17/2024 3:30:00 PM - 4/17/2024 4:00:00 PM

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

SilverSneakers Circuit
Stephanie intensity Intermediate
4/17/2024 3:30:00 PM - 4/17/2024 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
4/17/2024 4:00:00 PM - 4/17/2024 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Zumba Gold
Jen intensity Beginner to Intermediate
4/17/2024 4:00:00 PM - 4/17/2024 4:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Seated Strength (Express)
Sharlyn intensity Beginner
4/17/2024 4:30:00 PM - 4/17/2024 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Kait intensity Beginner
4/17/2024 4:30:00 PM - 4/17/2024 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Daily Dance Break (Express) in English and Spanish
Maria
4/17/2024 5:00:00 PM - 4/17/2024 5:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves. No equipment is needed.

Walk Strong (Express)
Sharlyn
4/17/2024 5:00:00 PM - 4/17/2024 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Mix
Kait intensity Intermediate
4/17/2024 5:30:00 PM - 4/17/2024 6:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Limited Edition: Stress Management Strategies
Sharlyn
4/17/2024 5:30:00 PM - 4/17/2024 6:00:00 PM

Enjoy more peace and less stress! You'll experience simple mindfulness practices and learn more about building resilience to manage stress more effectively. This 4-week series runs April 1 - 26.

Pilates Principles (Express)
Maria intensity Beginner
4/17/2024 5:30:00 PM - 4/17/2024 5:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

SilverSneakers Classic
Kari intensity Beginner
4/17/2024 6:00:00 PM - 4/17/2024 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
4/17/2024 6:30:00 PM - 4/17/2024 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Circuit
Kari intensity Intermediate
4/17/2024 7:00:00 PM - 4/17/2024 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Samantha intensity Intermediate
4/17/2024 7:00:00 PM - 4/17/2024 7:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Samantha
4/17/2024 7:30:00 PM - 4/17/2024 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance and Stability (Express)
Samantha intensity Beginner
4/17/2024 8:00:00 PM - 4/17/2024 8:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Gentle Stretch (Express)
Kari intensity Beginner
4/17/2024 8:00:00 PM - 4/17/2024 8:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Cardio Mix
Kari intensity Intermediate
4/17/2024 8:30:00 PM - 4/17/2024 9:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Walk Strong (Express)
Kim
4/17/2024 9:00:00 PM - 4/17/2024 9:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Kim intensity Beginner
4/17/2024 9:30:00 PM - 4/17/2024 9:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Tai Chi (Express)
Andrea intensity Beginner
4/17/2024 9:30:00 PM - 4/17/2024 9:45:00 PM

Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.

Total Body Strength
Lionell intensity Intermediate to Advanced
4/17/2024 9:30:00 PM - 4/17/2024 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Cardio Interval (Express)
Kim intensity Intermediate
4/17/2024 10:00:00 PM - 4/17/2024 10:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Seated Strength (Express)
Andrea intensity Beginner
4/17/2024 10:00:00 PM - 4/17/2024 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
4/17/2024 10:30:00 PM - 4/17/2024 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Restorative Yoga
Dar intensity Intermediate
4/17/2024 11:00:00 PM - 4/18/2024 12:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar
4/18/2024 12:15:00 AM - 4/18/2024 12:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Yoga
Dina intensity Beginner
4/18/2024 11:30:00 AM - 4/18/2024 12:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Stronger Now
Aly intensity Intermediate
4/18/2024 12:00:00 PM - 4/18/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Stephanie intensity Beginner
4/18/2024 12:30:00 PM - 4/18/2024 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Dina intensity Intermediate
4/18/2024 12:30:00 PM - 4/18/2024 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Pilates Principles (Express)
Trent intensity Beginner
4/18/2024 12:30:00 PM - 4/18/2024 12:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

Limited Edition: CardioSurge
Aly intensity Intermediate to Advanced
4/18/2024 12:45:00 PM - 4/18/2024 1:15:00 PM

A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Seated Strength (Express)
Stephanie intensity Beginner
4/18/2024 1:00:00 PM - 4/18/2024 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Walk Strong (Express)
Trent
4/18/2024 1:00:00 PM - 4/18/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
4/18/2024 1:30:00 PM - 4/18/2024 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
4/18/2024 1:30:00 PM - 4/18/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Classic
Trent intensity Beginner
4/18/2024 1:30:00 PM - 4/18/2024 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Dina intensity Beginner
4/18/2024 2:00:00 PM - 4/18/2024 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Tai Chi (Express)
Katy intensity Beginner
4/18/2024 2:00:00 PM - 4/18/2024 2:15:00 PM

Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.

Total Body Strength
Stephanie intensity Intermediate to Advanced
4/18/2024 2:00:00 PM - 4/18/2024 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Mindfulness and Meditation (Express)
Katy
4/18/2024 2:30:00 PM - 4/18/2024 2:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Circuit
Jenny intensity Intermediate
4/18/2024 2:30:00 PM - 4/18/2024 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Walk Strong (Express)
Dina
4/18/2024 2:30:00 PM - 4/18/2024 2:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Limited Edition: Mat Pilates
Trent intensity Intermediate to Advanced
4/18/2024 3:00:00 PM - 4/18/2024 3:30:00 PM

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

Yoga Flow
Katy intensity Advanced
4/18/2024 3:00:00 PM - 4/18/2024 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Cardio Interval (Express)
Tracy intensity Intermediate
4/18/2024 3:30:00 PM - 4/18/2024 3:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Jenny intensity Beginner
4/18/2024 3:30:00 PM - 4/18/2024 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
4/18/2024 4:00:00 PM - 4/18/2024 4:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Tai Chi for Arthritis and Fall Prevention
Sharlyn intensity Beginner to Intermediate
4/18/2024 4:00:00 PM - 4/18/2024 4:30:00 PM

Limited edition series. Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.

Walk Strong (Express)
Katy
4/18/2024 4:00:00 PM - 4/18/2024 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Tracy intensity Intermediate
4/18/2024 4:30:00 PM - 4/18/2024 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
4/18/2024 4:30:00 PM - 4/18/2024 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Gentle Stretch (Express)
Jenny intensity Beginner
4/18/2024 5:30:00 PM - 4/18/2024 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Strength Training (Express)
Tracy intensity Intermediate
4/18/2024 5:30:00 PM - 4/18/2024 5:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Balance and Stability (Express)
Jenny intensity Beginner
4/18/2024 6:00:00 PM - 4/18/2024 6:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Seated Strength (Express)
Kim intensity Beginner
4/18/2024 6:00:00 PM - 4/18/2024 6:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Limited Edition: CardioSurge
Sims intensity Intermediate to Advanced
4/18/2024 6:30:00 PM - 4/18/2024 7:00:00 PM

A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Walk Strong (Express)
Kim
4/18/2024 6:30:00 PM - 4/18/2024 6:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Pilates Principles (Express)
Jenn intensity Beginner
4/18/2024 7:00:00 PM - 4/18/2024 7:15:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

Stronger Now
Kim intensity Intermediate
4/18/2024 7:00:00 PM - 4/18/2024 7:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Gentle Stretch (Express)
Sims intensity Beginner
4/18/2024 7:30:00 PM - 4/18/2024 7:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Line Dancing
Brenda intensity Beginner to Intermediate
4/18/2024 7:30:00 PM - 4/18/2024 8:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

SilverSneakers Member Orientation
Justin
4/18/2024 7:30:00 PM - 4/18/2024 8:15:00 PM

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Limited Edition: Mat Pilates
Jenn intensity Intermediate to Advanced
4/18/2024 7:45:00 PM - 4/18/2024 8:15:00 PM

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

Core Conditioning (Express)
Sims intensity Intermediate to Advanced
4/18/2024 8:00:00 PM - 4/18/2024 8:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Mindfulness and Meditation (Express)
Brenda
4/18/2024 8:30:00 PM - 4/18/2024 8:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Total Body Strength
Jenn intensity Intermediate to Advanced
4/18/2024 8:30:00 PM - 4/18/2024 9:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Brenda
4/18/2024 9:00:00 PM - 4/18/2024 9:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Brenda intensity Beginner to Intermediate
4/18/2024 9:30:00 PM - 4/18/2024 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Stronger Now
Caroline intensity Intermediate
4/18/2024 10:00:00 PM - 4/18/2024 10:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Gentle Stretch (Express)
Brenda intensity Beginner
4/18/2024 10:30:00 PM - 4/18/2024 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Circuit
Caroline intensity Intermediate
4/18/2024 11:00:00 PM - 4/18/2024 11:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Mindfulness and Meditation (Express)
Caroline
4/19/2024 12:00:00 AM - 4/19/2024 12:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Walk Strong (Express)
Casey
4/19/2024 11:30:00 AM - 4/19/2024 11:45:00 AM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
4/19/2024 11:30:00 AM - 4/19/2024 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Stronger Now
Casey intensity Intermediate
4/19/2024 12:00:00 PM - 4/19/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Aly intensity Beginner
4/19/2024 12:30:00 PM - 4/19/2024 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
4/19/2024 12:30:00 PM - 4/19/2024 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Aly intensity Intermediate
4/19/2024 1:00:00 PM - 4/19/2024 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
4/19/2024 1:00:00 PM - 4/19/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
4/19/2024 1:30:00 PM - 4/19/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Classic
Stephanie intensity Beginner
4/19/2024 1:30:00 PM - 4/19/2024 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Stronger Now
Aly intensity Intermediate
4/19/2024 1:30:00 PM - 4/19/2024 2:00:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Cardio Mix
Will intensity Intermediate
4/19/2024 2:00:00 PM - 4/19/2024 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Core Conditioning Basics (Express)
Caroline intensity Beginner
4/19/2024 2:00:00 PM - 4/19/2024 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Wendy intensity Beginner to Intermediate
4/19/2024 2:30:00 PM - 4/19/2024 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Seated Strength (Express)
Caroline intensity Beginner
4/19/2024 2:30:00 PM - 4/19/2024 2:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers EnerChi
Stephanie intensity Intermediate
4/19/2024 2:30:00 PM - 4/19/2024 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
4/19/2024 3:00:00 PM - 4/19/2024 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Caroline
4/19/2024 3:00:00 PM - 4/19/2024 3:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mindfulness and Meditation (Express)
Will
4/19/2024 3:15:00 PM - 4/19/2024 3:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Limited Edition: Mat Pilates
Sharlyn intensity Intermediate to Advanced
4/19/2024 3:30:00 PM - 4/19/2024 4:00:00 PM

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

SilverSneakers Circuit
Stephanie intensity Intermediate
4/19/2024 3:30:00 PM - 4/19/2024 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
4/19/2024 4:00:00 PM - 4/19/2024 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Zumba Gold
Jen intensity Beginner to Intermediate
4/19/2024 4:00:00 PM - 4/19/2024 4:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Limited Edition: CardioSurge
Will intensity Intermediate to Advanced
4/19/2024 4:15:00 PM - 4/19/2024 4:45:00 PM

A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Seated Strength (Express)
Sharlyn intensity Beginner
4/19/2024 4:30:00 PM - 4/19/2024 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Kait intensity Beginner
4/19/2024 4:30:00 PM - 4/19/2024 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Daily Dance Break (Express) in English and Spanish
Maria
4/19/2024 5:00:00 PM - 4/19/2024 5:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves. No equipment is needed.

Walk Strong (Express)
Sharlyn
4/19/2024 5:00:00 PM - 4/19/2024 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Mix
Kait intensity Intermediate
4/19/2024 5:30:00 PM - 4/19/2024 6:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Limited Edition: Stress Management Strategies
Sharlyn
4/19/2024 5:30:00 PM - 4/19/2024 6:00:00 PM

Enjoy more peace and less stress! You'll experience simple mindfulness practices and learn more about building resilience to manage stress more effectively. This 4-week series runs April 1 - 26.

Pilates Principles (Express)
Maria intensity Beginner
4/19/2024 5:30:00 PM - 4/19/2024 5:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

SilverSneakers Classic
Kari intensity Beginner
4/19/2024 6:00:00 PM - 4/19/2024 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Tracy intensity Intermediate
4/19/2024 6:30:00 PM - 4/19/2024 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Circuit
Kari intensity Intermediate
4/19/2024 7:00:00 PM - 4/19/2024 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Tracy intensity Intermediate
4/19/2024 7:00:00 PM - 4/19/2024 7:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Tracy
4/19/2024 7:30:00 PM - 4/19/2024 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Kari intensity Beginner
4/19/2024 8:00:00 PM - 4/19/2024 8:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Yoga Flow
Tracy intensity Advanced
4/19/2024 8:00:00 PM - 4/19/2024 8:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Pop-Up Class: Walk Strong (Express)
Jenny
4/19/2024 9:30:00 PM - 4/19/2024 9:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Pop-Up Class: Gentle Stretch (Express)
Jenny intensity Beginner
4/19/2024 10:00:00 PM - 4/19/2024 10:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Dance (Express)
Casey
4/20/2024 11:30:00 AM - 4/20/2024 11:45:00 AM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves. No equipment is needed.

Stronger Now
Casey intensity Intermediate
4/20/2024 12:00:00 PM - 4/20/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Zumba Gold
Mweni intensity Beginner to Intermediate
4/20/2024 12:30:00 PM - 4/20/2024 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Casey
4/20/2024 1:00:00 PM - 4/20/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Will intensity Beginner
4/20/2024 1:30:00 PM - 4/20/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Line Dancing
Mweni intensity Beginner to Intermediate
4/20/2024 1:30:00 PM - 4/20/2024 2:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Seated Strength (Express)
Wendy intensity Beginner
4/20/2024 1:30:00 PM - 4/20/2024 1:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Balance and Stability (Express)
Will intensity Beginner
4/20/2024 2:00:00 PM - 4/20/2024 2:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Wendy intensity Intermediate
4/20/2024 2:00:00 PM - 4/20/2024 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Yoga Flow
Tracy intensity Advanced
4/20/2024 2:00:00 PM - 4/20/2024 2:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Strength Training (Express)
Will intensity Intermediate
4/20/2024 2:30:00 PM - 4/20/2024 2:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Core Conditioning Basics (Express)
Tracy intensity Beginner
4/20/2024 3:00:00 PM - 4/20/2024 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Mindfulness and Meditation (Express)
Will
4/20/2024 3:00:00 PM - 4/20/2024 3:15:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Circuit
Wendy intensity Intermediate
4/20/2024 3:00:00 PM - 4/20/2024 3:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Cardio Interval (Express)
Tracy intensity Intermediate
4/20/2024 3:30:00 PM - 4/20/2024 3:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Flexibility and Mobility
Will intensity Intermediate to Advanced
4/20/2024 3:30:00 PM - 4/20/2024 4:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.

SilverSneakers Classic
Wendy intensity Beginner
4/20/2024 4:00:00 PM - 4/20/2024 4:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Tracy intensity Beginner
4/20/2024 4:00:00 PM - 4/20/2024 4:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Total Body Strength
Lionell intensity Intermediate to Advanced
4/20/2024 5:00:00 PM - 4/20/2024 5:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Wendy
4/20/2024 5:00:00 PM - 4/20/2024 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Special Event: Yoga Retreat
Sharlyn intensity Intermediate to Advanced
4/20/2024 5:30:00 PM - 4/20/2024 6:30:00 PM

It’s Stress Awareness Month! Strengthen, stretch & find deep relaxation during this yoga practice designed to rejuvenate your spine, increase core strength and support your joints. Includes a restorative practice. A yoga mat, pillows and blanket are

Gentle Stretch (Express)
Lionell intensity Beginner
4/20/2024 6:00:00 PM - 4/20/2024 6:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Pop-Up Class: SilverSneakers Circuit
Sharlyn intensity Intermediate
4/20/2024 7:00:00 PM - 4/20/2024 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Mindfulness and Meditation (Express)
Mweni
4/21/2024 1:00:00 PM - 4/21/2024 1:15:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Walk Strong (Express)
Trent
4/21/2024 1:00:00 PM - 4/21/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Mweni intensity Beginner
4/21/2024 1:30:00 PM - 4/21/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Pilates Principles (Express)
Trent intensity Beginner
4/21/2024 1:30:00 PM - 4/21/2024 1:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

Line Dancing
Mweni intensity Beginner to Intermediate
4/21/2024 2:00:00 PM - 4/21/2024 2:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Strength Training (Express)
Trent intensity Intermediate
4/21/2024 2:00:00 PM - 4/21/2024 2:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Flexibility and Mobility
Trent intensity Intermediate to Advanced
4/21/2024 2:30:00 PM - 4/21/2024 3:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.

Cardio Interval (Express)
Kait intensity Intermediate
4/21/2024 3:00:00 PM - 4/21/2024 3:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Brenda intensity Beginner
4/21/2024 3:00:00 PM - 4/21/2024 3:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Circuit
Kait intensity Intermediate
4/21/2024 3:30:00 PM - 4/21/2024 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Yoga Pilates Fusion
Brenda intensity Intermediate
4/21/2024 4:00:00 PM - 4/21/2024 4:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork. A mat is recommended.

Total Body Strength
Kait intensity Intermediate to Advanced
4/21/2024 4:30:00 PM - 4/21/2024 5:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Cardio Mix
Brenda intensity Intermediate
4/21/2024 5:00:00 PM - 4/21/2024 5:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Gentle Stretch (Express)
Kait intensity Beginner
4/21/2024 5:30:00 PM - 4/21/2024 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Yoga
Andrea intensity Beginner
4/21/2024 6:00:00 PM - 4/21/2024 6:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Walk Strong (Express)
Kait
4/21/2024 6:00:00 PM - 4/21/2024 6:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Andrea intensity Beginner to Intermediate
4/21/2024 7:00:00 PM - 4/21/2024 7:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Tai Chi (Express)
Andrea intensity Beginner
4/21/2024 8:00:00 PM - 4/21/2024 8:15:00 PM

Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.

Pop-Up Class: Walk and Stretch
Michelle intensity Beginner to Intermediate
4/21/2024 8:30:00 PM - 4/21/2024 9:30:00 PM

Join us for this easy-to-follow 30-minute indoor walking-inspired class followed by a 30-minute seated stretch. Boost your mood, improve your aerobic endurance, and increase your mobility in one class. A chair is recommended.

Restorative Yoga
Dar intensity Intermediate
4/21/2024 11:00:00 PM - 4/22/2024 12:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar intensity Beginner
4/22/2024 12:15:00 AM - 4/22/2024 12:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Walk Strong (Express)
Casey
4/22/2024 11:30:00 AM - 4/22/2024 11:45:00 AM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
4/22/2024 11:30:00 AM - 4/22/2024 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Stronger Now
Casey intensity Intermediate
4/22/2024 12:00:00 PM - 4/22/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

4/22/2024 12:30:00 PM - 4/22/2024 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
4/22/2024 12:30:00 PM - 4/22/2024 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Aly intensity Intermediate
4/22/2024 1:00:00 PM - 4/22/2024 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
4/22/2024 1:00:00 PM - 4/22/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
4/22/2024 1:30:00 PM - 4/22/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Classic
Stephanie intensity Beginner
4/22/2024 1:30:00 PM - 4/22/2024 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Stronger Now
Aly intensity Intermediate
4/22/2024 1:30:00 PM - 4/22/2024 2:00:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Cardio Mix
Will intensity Intermediate
4/22/2024 2:00:00 PM - 4/22/2024 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Core Conditioning Basics (Express)
Caroline intensity Beginner
4/22/2024 2:00:00 PM - 4/22/2024 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
4/22/2024 2:30:00 PM - 4/22/2024 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Seated Strength (Express)
Caroline intensity Beginner
4/22/2024 2:30:00 PM - 4/22/2024 2:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers EnerChi
Stephanie intensity Intermediate
4/22/2024 2:30:00 PM - 4/22/2024 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
4/22/2024 3:00:00 PM - 4/22/2024 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Caroline
4/22/2024 3:00:00 PM - 4/22/2024 3:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mindfulness and Meditation (Express)
Will
4/22/2024 3:15:00 PM - 4/22/2024 3:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Limited Edition: Mat Pilates
Sharlyn intensity Intermediate to Advanced
4/22/2024 3:30:00 PM - 4/22/2024 4:00:00 PM

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

SilverSneakers Circuit
Stephanie intensity Intermediate
4/22/2024 3:30:00 PM - 4/22/2024 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
4/22/2024 4:00:00 PM - 4/22/2024 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Zumba Gold
Jen intensity Beginner to Intermediate
4/22/2024 4:00:00 PM - 4/22/2024 4:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Seated Strength (Express)
Sharlyn intensity Beginner
4/22/2024 4:30:00 PM - 4/22/2024 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Kait intensity Beginner
4/22/2024 4:30:00 PM - 4/22/2024 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Daily Dance Break (Express) in English and Spanish
Maria
4/22/2024 5:00:00 PM - 4/22/2024 5:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves. No equipment is needed.

Walk Strong (Express)
Sharlyn
4/22/2024 5:00:00 PM - 4/22/2024 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Mix
Kait intensity Intermediate
4/22/2024 5:30:00 PM - 4/22/2024 6:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Limited Edition: Stress Management Strategies
Sharlyn
4/22/2024 5:30:00 PM - 4/22/2024 6:00:00 PM

Enjoy more peace and less stress! You'll experience simple mindfulness practices and learn more about building resilience to manage stress more effectively. This 4-week series runs April 1 - 26.

Pilates Principles (Express)
Maria intensity Beginner
4/22/2024 5:30:00 PM - 4/22/2024 5:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

SilverSneakers Classic
Kari intensity Beginner
4/22/2024 6:00:00 PM - 4/22/2024 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
4/22/2024 6:30:00 PM - 4/22/2024 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Circuit
Kari intensity Intermediate
4/22/2024 7:00:00 PM - 4/22/2024 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Samantha intensity Intermediate
4/22/2024 7:00:00 PM - 4/22/2024 7:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Samantha
4/22/2024 7:30:00 PM - 4/22/2024 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance and Stability (Express)
Samantha intensity Beginner
4/22/2024 8:00:00 PM - 4/22/2024 8:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Gentle Stretch (Express)
Kari intensity Beginner
4/22/2024 8:00:00 PM - 4/22/2024 8:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Cardio Mix
Kari intensity Intermediate
4/22/2024 8:30:00 PM - 4/22/2024 9:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Walk Strong (Express)
Kim
4/22/2024 9:00:00 PM - 4/22/2024 9:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Kim intensity Beginner
4/22/2024 9:30:00 PM - 4/22/2024 9:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Tai Chi (Express)
Andrea intensity Beginner
4/22/2024 9:30:00 PM - 4/22/2024 9:45:00 PM

Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.

Total Body Strength
Lionell intensity Intermediate to Advanced
4/22/2024 9:30:00 PM - 4/22/2024 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Cardio Interval (Express)
Kim intensity Intermediate
4/22/2024 10:00:00 PM - 4/22/2024 10:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Seated Strength (Express)
Andrea intensity Beginner
4/22/2024 10:00:00 PM - 4/22/2024 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
4/22/2024 10:30:00 PM - 4/22/2024 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Restorative Yoga
Dar intensity Intermediate
4/22/2024 11:00:00 PM - 4/23/2024 12:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar
4/23/2024 12:15:00 AM - 4/23/2024 12:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Yoga
Dina intensity Beginner
4/23/2024 11:30:00 AM - 4/23/2024 12:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Stronger Now
Aly intensity Intermediate
4/23/2024 12:00:00 PM - 4/23/2024 12:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Stephanie intensity Beginner
4/23/2024 12:30:00 PM - 4/23/2024 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Dina intensity Intermediate
4/23/2024 12:30:00 PM - 4/23/2024 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Pilates Principles (Express)
Trent intensity Beginner
4/23/2024 12:30:00 PM - 4/23/2024 12:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control. A chair is recommended.

Limited Edition: CardioSurge
Aly intensity Intermediate to Advanced
4/23/2024 12:45:00 PM - 4/23/2024 1:15:00 PM

A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Seated Strength (Express)
Stephanie intensity Beginner
4/23/2024 1:00:00 PM - 4/23/2024 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Walk Strong (Express)
Trent
4/23/2024 1:00:00 PM - 4/23/2024 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
4/23/2024 1:30:00 PM - 4/23/2024 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
4/23/2024 1:30:00 PM - 4/23/2024 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Classic
Trent intensity Beginner
4/23/2024 1:30:00 PM - 4/23/2024 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Dina intensity Beginner
4/23/2024 2:00:00 PM - 4/23/2024 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Tai Chi (Express)
Katy intensity Beginner
4/23/2024 2:00:00 PM - 4/23/2024 2:15:00 PM

Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.

Total Body Strength