Enjoy LIVE online classes and workshops from the comfort of home.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.
This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.
Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Are you ready to make a lasting change? Living a long, healthy life can be attributed to adopting and maintaining healthy behaviors. Don’t wait until 2025 to set goals for yourself, act now! No equipment required. Pen and paper recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.
This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.
This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.
Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.
This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.
Enhance posture & stability with this 4-class series. Each session is a different workout, utilizing exercises & movements for maintaining a strong & stable core. This class will focus on Active Stretch & Mobility. A chair & weights are recommended.
Join us for an evening yoga flow by candlelight designed to help you stretch, relax, and unwind before bed. Put on something comfy and dim the lights. A mat, blanket, & pillows are recommended
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.
This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.