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LIVE Online Classes

Enjoy LIVE online classes and workshops from the comfort of home.

  • Instructors that cater to all skill levels
  • A large variety of fun and interactive classes
  • Easy-to-use filters so you can find exactly what you're looking for
  • Don't worry. You won't be seen on camera but you can join the optional group chat.
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Walk Strong (Express)
Kari
12/9/2024 12:30:00 PM - 12/9/2024 12:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
12/9/2024 12:30:00 PM - 12/9/2024 1:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Stronger Now
Andi intensity Intermediate
12/9/2024 1:00:00 PM - 12/9/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Aly intensity Beginner
12/9/2024 1:30:00 PM - 12/9/2024 1:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Andi intensity Intermediate
12/9/2024 1:30:00 PM - 12/9/2024 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Cardio Core Fusion (Express)
Will intensity Beginner to Intermediate
12/9/2024 1:45:00 PM - 12/9/2024 2:00:00 PM

This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.

Cardio Interval (Express)
Aly intensity Intermediate
12/9/2024 2:00:00 PM - 12/9/2024 2:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
12/9/2024 2:00:00 PM - 12/9/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Active Stretch (Express)
Will intensity Intermediate
12/9/2024 2:15:00 PM - 12/9/2024 2:30:00 PM

This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.

Gentle Stretch (Express)
Michelle intensity Beginner
12/9/2024 2:30:00 PM - 12/9/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Classic
Andi intensity Beginner
12/9/2024 2:30:00 PM - 12/9/2024 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Stronger Now
Aly intensity Intermediate
12/9/2024 2:30:00 PM - 12/9/2024 3:00:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Cardio Mix
Will intensity Intermediate
12/9/2024 3:00:00 PM - 12/9/2024 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Core Conditioning Basics (Express)
Caroline intensity Beginner
12/9/2024 3:00:00 PM - 12/9/2024 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
12/9/2024 3:30:00 PM - 12/9/2024 4:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Seated Strength (Express)
Caroline intensity Beginner
12/9/2024 3:30:00 PM - 12/9/2024 3:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Tai Chi Flow
Andi intensity Intermediate
12/9/2024 3:30:00 PM - 12/9/2024 4:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.

Total Body Strength
Caroline intensity Intermediate to Advanced
12/9/2024 4:00:00 PM - 12/9/2024 4:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Kait
12/9/2024 4:00:00 PM - 12/9/2024 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mindfulness and Meditation (Express)
Will
12/9/2024 4:15:00 PM - 12/9/2024 4:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Mat Pilates
Maria intensity Intermediate to Advanced
12/9/2024 4:30:00 PM - 12/9/2024 5:00:00 PM

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

SilverSneakers Circuit
Stephanie intensity Intermediate
12/9/2024 4:30:00 PM - 12/9/2024 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Cardio Dance
Jen intensity Intermediate
12/9/2024 5:00:00 PM - 12/9/2024 5:45:00 PM

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Gentle Stretch (Express)
Kait intensity Beginner
12/9/2024 5:00:00 PM - 12/9/2024 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Seated Strength (Express)
Maria intensity Beginner
12/9/2024 5:30:00 PM - 12/9/2024 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Kait intensity Beginner
12/9/2024 5:30:00 PM - 12/9/2024 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Walk Strong (Express)
Maria
12/9/2024 6:00:00 PM - 12/9/2024 6:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Mix
Kait intensity Intermediate
12/9/2024 6:30:00 PM - 12/9/2024 7:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Walking for Wellness in English and Spanish
Maria intensity Intermediate
12/9/2024 6:30:00 PM - 12/9/2024 7:00:00 PM

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

SilverSneakers Classic
Kari intensity Beginner
12/9/2024 7:00:00 PM - 12/9/2024 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Andrea intensity Intermediate
12/9/2024 7:30:00 PM - 12/9/2024 7:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Circuit
Kari intensity Intermediate
12/9/2024 8:00:00 PM - 12/9/2024 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Andrea intensity Intermediate
12/9/2024 8:00:00 PM - 12/9/2024 8:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Andrea
12/9/2024 8:30:00 PM - 12/9/2024 8:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Active Stretch (Express)
Kari intensity Intermediate
12/9/2024 9:00:00 PM - 12/9/2024 9:15:00 PM

This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.

Balance and Stability (Express)
Andrea intensity Beginner
12/9/2024 9:00:00 PM - 12/9/2024 9:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Limited Edition: Forever Fit®
Kari intensity Intermediate
12/9/2024 9:30:00 PM - 12/9/2024 10:00:00 PM

This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.

Special Event: Celebrating Pets
Trent
12/9/2024 9:30:00 PM - 12/9/2024 10:00:00 PM

Discover the health benefits your pet can bring! Have fun, connect with others, and learn tips and recipes to help your pet flourish.

Cardio Interval (Express)
Lionell intensity Intermediate
12/9/2024 10:00:00 PM - 12/9/2024 10:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Kim
12/9/2024 10:00:00 PM - 12/9/2024 10:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Kim intensity Beginner
12/9/2024 10:30:00 PM - 12/9/2024 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Total Body Strength
Lionell intensity Intermediate to Advanced
12/9/2024 10:30:00 PM - 12/9/2024 11:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Limited Edition: Stress Management through the Holidays
Aly
12/9/2024 11:00:00 PM - 12/9/2024 11:30:00 PM

Enjoy more peace and less stress this holiday season! You'll experience simple mindfulness practices and learn about building resilience to manage stress more effectively.

Seated Strength (Express)
Andrea intensity Beginner
12/9/2024 11:00:00 PM - 12/9/2024 11:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
12/9/2024 11:30:00 PM - 12/10/2024 12:15:00 AM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Restorative Yoga
Dar intensity Intermediate
12/10/2024 12:00:00 AM - 12/10/2024 1:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar
12/10/2024 1:15:00 AM - 12/10/2024 1:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Yoga
Dina intensity Beginner
12/10/2024 12:30:00 PM - 12/10/2024 1:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Walking for Wellness
Katy intensity Intermediate
12/10/2024 12:30:00 PM - 12/10/2024 1:00:00 PM

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Stronger Now
Aly intensity Intermediate
12/10/2024 1:00:00 PM - 12/10/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Dina intensity Beginner
12/10/2024 1:30:00 PM - 12/10/2024 1:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Stephanie intensity Intermediate
12/10/2024 1:30:00 PM - 12/10/2024 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Chair Pilates (Express)
Trent intensity Beginner to Intermediate
12/10/2024 1:30:00 PM - 12/10/2024 1:45:00 PM

This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.

Limited Edition: Forever Fit®
Aly intensity Intermediate
12/10/2024 1:45:00 PM - 12/10/2024 2:15:00 PM

This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.

Seated Strength (Express)
Dina intensity Beginner
12/10/2024 2:00:00 PM - 12/10/2024 2:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Walk Strong (Express)
Trent
12/10/2024 2:00:00 PM - 12/10/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
12/10/2024 2:30:00 PM - 12/10/2024 2:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Maria intensity Beginner
12/10/2024 2:30:00 PM - 12/10/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Classic
Trent intensity Beginner
12/10/2024 2:30:00 PM - 12/10/2024 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Maria intensity Beginner
12/10/2024 3:00:00 PM - 12/10/2024 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Tai Chi (Express)
Katy intensity Beginner
12/10/2024 3:00:00 PM - 12/10/2024 3:15:00 PM

Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.

Total Body Strength
Stephanie intensity Intermediate to Advanced
12/10/2024 3:00:00 PM - 12/10/2024 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Mindfulness and Meditation (Express)
Katy
12/10/2024 3:30:00 PM - 12/10/2024 3:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Circuit
Wendy intensity Intermediate
12/10/2024 3:30:00 PM - 12/10/2024 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Walk Strong (Express)
Maria
12/10/2024 3:30:00 PM - 12/10/2024 3:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mat Pilates
Trent intensity Intermediate to Advanced
12/10/2024 4:00:00 PM - 12/10/2024 4:30:00 PM

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

Yoga Flow
Katy intensity Advanced
12/10/2024 4:00:00 PM - 12/10/2024 4:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Cardio Interval (Express)
Tracy intensity Intermediate
12/10/2024 4:30:00 PM - 12/10/2024 4:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Wendy intensity Beginner
12/10/2024 4:30:00 PM - 12/10/2024 5:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
12/10/2024 5:00:00 PM - 12/10/2024 5:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Tai Chi for Arthritis and Fall Prevention
Andi intensity Beginner to Intermediate
12/10/2024 5:00:00 PM - 12/10/2024 5:30:00 PM

Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.

Walk Strong (Express)
Katy
12/10/2024 5:00:00 PM - 12/10/2024 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Theresa intensity Intermediate
12/10/2024 5:30:00 PM - 12/10/2024 6:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Tracy intensity Beginner
12/10/2024 5:30:00 PM - 12/10/2024 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Walking for Wellness
Caroline intensity Intermediate
12/10/2024 6:00:00 PM - 12/10/2024 6:30:00 PM

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Gentle Stretch (Express)
Tracy intensity Beginner
12/10/2024 6:30:00 PM - 12/10/2024 6:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Strength and Sculpt (Express)
Theresa intensity Beginner to Intermediate
12/10/2024 6:30:00 PM - 12/10/2024 6:45:00 PM

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Balance and Stability (Express)
Tracy intensity Beginner
12/10/2024 7:00:00 PM - 12/10/2024 7:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Seated Strength (Express)
Kim intensity Beginner
12/10/2024 7:00:00 PM - 12/10/2024 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Limited Edition: Forever Fit®
Jenn intensity Intermediate
12/10/2024 7:30:00 PM - 12/10/2024 8:00:00 PM

This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.

Walk Strong (Express)
Kim
12/10/2024 7:30:00 PM - 12/10/2024 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Chair Pilates (Express)
Jenn intensity Beginner to Intermediate
12/10/2024 8:00:00 PM - 12/10/2024 8:15:00 PM

This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.

Stronger Now
Kim intensity Intermediate
12/10/2024 8:00:00 PM - 12/10/2024 8:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Gentle Stretch (Express)
Jenn intensity Beginner
12/10/2024 8:30:00 PM - 12/10/2024 8:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Line Dancing
Brenda intensity Beginner to Intermediate
12/10/2024 8:30:00 PM - 12/10/2024 9:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Strength and Sculpt (Express)
Jenn intensity Beginner to Intermediate
12/10/2024 9:00:00 PM - 12/10/2024 9:15:00 PM

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Active Stretch (Express)
Brenda intensity Intermediate
12/10/2024 9:30:00 PM - 12/10/2024 9:45:00 PM

This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.

Total Body Strength
Jenn intensity Intermediate to Advanced
12/10/2024 9:30:00 PM - 12/10/2024 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Brenda
12/10/2024 10:00:00 PM - 12/10/2024 10:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Dance
Brenda intensity Intermediate
12/10/2024 10:30:00 PM - 12/10/2024 11:15:00 PM

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Stronger Now
Caroline intensity Intermediate
12/10/2024 11:00:00 PM - 12/10/2024 11:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Gentle Stretch (Express)
Brenda intensity Beginner
12/10/2024 11:30:00 PM - 12/10/2024 11:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Circuit
Caroline intensity Intermediate
12/11/2024 12:00:00 AM - 12/11/2024 12:45:00 AM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Mindfulness and Meditation (Express)
Caroline
12/11/2024 1:00:00 AM - 12/11/2024 1:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Walk Strong (Express)
Caroline
12/11/2024 12:30:00 PM - 12/11/2024 12:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
12/11/2024 12:30:00 PM - 12/11/2024 1:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Stronger Now
Andi intensity Intermediate
12/11/2024 1:00:00 PM - 12/11/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Aly intensity Beginner
12/11/2024 1:30:00 PM - 12/11/2024 1:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Andi intensity Intermediate
12/11/2024 1:30:00 PM - 12/11/2024 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Cardio Core Fusion (Express)
Will intensity Beginner to Intermediate
12/11/2024 1:45:00 PM - 12/11/2024 2:00:00 PM

This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.

Cardio Interval (Express)
Aly intensity Intermediate
12/11/2024 2:00:00 PM - 12/11/2024 2:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
12/11/2024 2:00:00 PM - 12/11/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Active Stretch (Express)
Will intensity Intermediate
12/11/2024 2:15:00 PM - 12/11/2024 2:30:00 PM

This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.

Gentle Stretch (Express)
Michelle intensity Beginner
12/11/2024 2:30:00 PM - 12/11/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Classic
Andi intensity Beginner
12/11/2024 2:30:00 PM - 12/11/2024 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Stronger Now
Aly intensity Intermediate
12/11/2024 2:30:00 PM - 12/11/2024 3:00:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Cardio Mix
Will intensity Intermediate
12/11/2024 3:00:00 PM - 12/11/2024 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Core Conditioning Basics (Express)
Caroline intensity Beginner
12/11/2024 3:00:00 PM - 12/11/2024 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
12/11/2024 3:30:00 PM - 12/11/2024 4:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Seated Strength (Express)
Caroline intensity Beginner
12/11/2024 3:30:00 PM - 12/11/2024 3:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Tai Chi Flow
Andi intensity Intermediate
12/11/2024 3:30:00 PM - 12/11/2024 4:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.

Total Body Strength
Caroline intensity Intermediate to Advanced
12/11/2024 4:00:00 PM - 12/11/2024 4:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Kait
12/11/2024 4:00:00 PM - 12/11/2024 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mindfulness and Meditation (Express)
Will
12/11/2024 4:15:00 PM - 12/11/2024 4:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Mat Pilates
Maria intensity Intermediate to Advanced
12/11/2024 4:30:00 PM - 12/11/2024 5:00:00 PM

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

SilverSneakers Circuit
Linal intensity Intermediate
12/11/2024 4:30:00 PM - 12/11/2024 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Cardio Dance
Jen intensity Intermediate
12/11/2024 5:00:00 PM - 12/11/2024 5:45:00 PM

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Gentle Stretch (Express)
Kait intensity Beginner
12/11/2024 5:00:00 PM - 12/11/2024 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Seated Strength (Express)
Maria intensity Beginner
12/11/2024 5:30:00 PM - 12/11/2024 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Kait intensity Beginner
12/11/2024 5:30:00 PM - 12/11/2024 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Walk Strong (Express)
Maria
12/11/2024 6:00:00 PM - 12/11/2024 6:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Mix
Kait intensity Intermediate
12/11/2024 6:30:00 PM - 12/11/2024 7:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Walking for Wellness in English and Spanish
Maria intensity Intermediate
12/11/2024 6:30:00 PM - 12/11/2024 7:00:00 PM

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

SilverSneakers Classic
Kari intensity Beginner
12/11/2024 7:00:00 PM - 12/11/2024 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Linal intensity Intermediate
12/11/2024 7:30:00 PM - 12/11/2024 7:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Circuit
Kari intensity Intermediate
12/11/2024 8:00:00 PM - 12/11/2024 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Linal intensity Intermediate
12/11/2024 8:00:00 PM - 12/11/2024 8:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Linal
12/11/2024 8:30:00 PM - 12/11/2024 8:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Active Stretch (Express)
Kari intensity Intermediate
12/11/2024 9:00:00 PM - 12/11/2024 9:15:00 PM

This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.

Balance and Stability (Express)
Linal intensity Beginner
12/11/2024 9:00:00 PM - 12/11/2024 9:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Limited Edition: Forever Fit®
Kari intensity Intermediate
12/11/2024 9:30:00 PM - 12/11/2024 10:00:00 PM

This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.

Special Event: Birthday Bash and Workout
Dina intensity Beginner to Intermediate
12/11/2024 9:30:00 PM - 12/11/2024 10:15:00 PM

Grab your party hat and lace up your sneakers for this quarterly celebration! Everyone is invited to celebrate October - December birthdays with fun, trivia, and a short workout. A chair, handheld weights, tubing, and a soft playball are recommended.

Cardio Interval (Express)
Lionell intensity Intermediate
12/11/2024 10:00:00 PM - 12/11/2024 10:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Kim
12/11/2024 10:00:00 PM - 12/11/2024 10:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Kim intensity Beginner
12/11/2024 10:30:00 PM - 12/11/2024 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Total Body Strength
Lionell intensity Intermediate to Advanced
12/11/2024 10:30:00 PM - 12/11/2024 11:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Limited Edition: Stress Management through the Holidays
Aly
12/11/2024 11:00:00 PM - 12/11/2024 11:30:00 PM

Enjoy more peace and less stress this holiday season! You'll experience simple mindfulness practices and learn about building resilience to manage stress more effectively.

Seated Strength (Express)
Andrea intensity Beginner
12/11/2024 11:00:00 PM - 12/11/2024 11:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
12/11/2024 11:30:00 PM - 12/12/2024 12:15:00 AM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Restorative Yoga
Dar intensity Intermediate
12/12/2024 12:00:00 AM - 12/12/2024 1:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar
12/12/2024 1:15:00 AM - 12/12/2024 1:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Yoga
Dina intensity Beginner
12/12/2024 12:30:00 PM - 12/12/2024 1:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Walking for Wellness
Katy intensity Intermediate
12/12/2024 12:30:00 PM - 12/12/2024 1:00:00 PM

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Stronger Now
Aly intensity Intermediate
12/12/2024 1:00:00 PM - 12/12/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Dina intensity Beginner
12/12/2024 1:30:00 PM - 12/12/2024 1:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Stephanie intensity Intermediate
12/12/2024 1:30:00 PM - 12/12/2024 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Chair Pilates (Express)
Trent intensity Beginner to Intermediate
12/12/2024 1:30:00 PM - 12/12/2024 1:45:00 PM

This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.

Limited Edition: Forever Fit®
Aly intensity Intermediate
12/12/2024 1:45:00 PM - 12/12/2024 2:15:00 PM

This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.

Seated Strength (Express)
Dina intensity Beginner
12/12/2024 2:00:00 PM - 12/12/2024 2:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Walk Strong (Express)
Trent
12/12/2024 2:00:00 PM - 12/12/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
12/12/2024 2:30:00 PM - 12/12/2024 2:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
12/12/2024 2:30:00 PM - 12/12/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Classic
Trent intensity Beginner
12/12/2024 2:30:00 PM - 12/12/2024 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Dina intensity Beginner
12/12/2024 3:00:00 PM - 12/12/2024 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Tai Chi (Express)
Katy intensity Beginner
12/12/2024 3:00:00 PM - 12/12/2024 3:15:00 PM

Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.

Total Body Strength
Stephanie intensity Intermediate to Advanced
12/12/2024 3:00:00 PM - 12/12/2024 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Mindfulness and Meditation (Express)
Katy
12/12/2024 3:30:00 PM - 12/12/2024 3:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

SilverSneakers Circuit
Wendy intensity Intermediate
12/12/2024 3:30:00 PM - 12/12/2024 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Walk Strong (Express)
Dina
12/12/2024 3:30:00 PM - 12/12/2024 3:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mat Pilates
Trent intensity Intermediate to Advanced
12/12/2024 4:00:00 PM - 12/12/2024 4:30:00 PM

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

Yoga Flow
Katy intensity Advanced
12/12/2024 4:00:00 PM - 12/12/2024 4:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Cardio Interval (Express)
Tracy intensity Intermediate
12/12/2024 4:30:00 PM - 12/12/2024 4:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Wendy intensity Beginner
12/12/2024 4:30:00 PM - 12/12/2024 5:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
12/12/2024 5:00:00 PM - 12/12/2024 5:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Tai Chi for Arthritis and Fall Prevention
Andi intensity Beginner to Intermediate
12/12/2024 5:00:00 PM - 12/12/2024 5:30:00 PM

Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.

Walk Strong (Express)
Katy
12/12/2024 5:00:00 PM - 12/12/2024 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Theresa intensity Intermediate
12/12/2024 5:30:00 PM - 12/12/2024 6:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Tracy intensity Beginner
12/12/2024 5:30:00 PM - 12/12/2024 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Walking for Wellness
Caroline intensity Intermediate
12/12/2024 6:00:00 PM - 12/12/2024 6:30:00 PM

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Gentle Stretch (Express)
Tracy intensity Beginner
12/12/2024 6:30:00 PM - 12/12/2024 6:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Strength and Sculpt (Express)
Theresa intensity Beginner to Intermediate
12/12/2024 6:30:00 PM - 12/12/2024 6:45:00 PM

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Balance and Stability (Express)
Tracy intensity Beginner
12/12/2024 7:00:00 PM - 12/12/2024 7:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Seated Strength (Express)
Kim intensity Beginner
12/12/2024 7:00:00 PM - 12/12/2024 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Limited Edition: Forever Fit®
Maria intensity Intermediate
12/12/2024 7:30:00 PM - 12/12/2024 8:00:00 PM

This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.

Walk Strong (Express)
Kim
12/12/2024 7:30:00 PM - 12/12/2024 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Chair Pilates (Express)
Maria intensity Beginner to Intermediate
12/12/2024 8:00:00 PM - 12/12/2024 8:15:00 PM

This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.

Stronger Now
Kim intensity Intermediate
12/12/2024 8:00:00 PM - 12/12/2024 8:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Gentle Stretch (Express)
Kim intensity Beginner
12/12/2024 8:30:00 PM - 12/12/2024 8:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Line Dancing
Brenda intensity Beginner to Intermediate
12/12/2024 8:30:00 PM - 12/12/2024 9:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

SilverSneakers Member Orientation
Melissa
12/12/2024 8:30:00 PM - 12/12/2024 9:15:00 PM

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Strength and Sculpt (Express)
Kim intensity Beginner to Intermediate
12/12/2024 9:00:00 PM - 12/12/2024 9:15:00 PM

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Active Stretch (Express)
Brenda intensity Intermediate
12/12/2024 9:30:00 PM - 12/12/2024 9:45:00 PM

This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.

Total Body Strength
Caroline intensity Intermediate to Advanced
12/12/2024 9:30:00 PM - 12/12/2024 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Brenda
12/12/2024 10:00:00 PM - 12/12/2024 10:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Dance
Brenda intensity Intermediate
12/12/2024 10:30:00 PM - 12/12/2024 11:15:00 PM

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Stronger Now
Caroline intensity Intermediate
12/12/2024 11:00:00 PM - 12/12/2024 11:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Gentle Stretch (Express)
Brenda intensity Beginner
12/12/2024 11:30:00 PM - 12/12/2024 11:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Circuit
Caroline intensity Intermediate
12/13/2024 12:00:00 AM - 12/13/2024 12:45:00 AM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Mindfulness and Meditation (Express)
Caroline
12/13/2024 1:00:00 AM - 12/13/2024 1:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Walk Strong (Express)
Caroline
12/13/2024 12:30:00 PM - 12/13/2024 12:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
12/13/2024 12:30:00 PM - 12/13/2024 1:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Stronger Now
Andi intensity Intermediate
12/13/2024 1:00:00 PM - 12/13/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Aly intensity Beginner
12/13/2024 1:30:00 PM - 12/13/2024 1:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Andi intensity Intermediate
12/13/2024 1:30:00 PM - 12/13/2024 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Cardio Core Fusion (Express)
Will intensity Beginner to Intermediate
12/13/2024 1:45:00 PM - 12/13/2024 2:00:00 PM

This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.

Cardio Interval (Express)
Aly intensity Intermediate
12/13/2024 2:00:00 PM - 12/13/2024 2:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
12/13/2024 2:00:00 PM - 12/13/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Active Stretch (Express)
Will intensity Intermediate
12/13/2024 2:15:00 PM - 12/13/2024 2:30:00 PM

This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.

Gentle Stretch (Express)
Michelle intensity Beginner
12/13/2024 2:30:00 PM - 12/13/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Classic
Andi intensity Beginner
12/13/2024 2:30:00 PM - 12/13/2024 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Stronger Now
Aly intensity Intermediate
12/13/2024 2:30:00 PM - 12/13/2024 3:00:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Cardio Mix
Will intensity Intermediate
12/13/2024 3:00:00 PM - 12/13/2024 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Core Conditioning Basics (Express)
Caroline intensity Beginner
12/13/2024 3:00:00 PM - 12/13/2024 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
12/13/2024 3:30:00 PM - 12/13/2024 4:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Seated Strength (Express)
Caroline intensity Beginner
12/13/2024 3:30:00 PM - 12/13/2024 3:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Tai Chi Flow
Andi intensity Intermediate
12/13/2024 3:30:00 PM - 12/13/2024 4:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.

Total Body Strength
Will intensity Intermediate to Advanced
12/13/2024 4:00:00 PM - 12/13/2024 4:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Caroline
12/13/2024 4:00:00 PM - 12/13/2024 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mindfulness and Meditation (Express)
Michelle
12/13/2024 4:15:00 PM - 12/13/2024 4:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Mat Pilates
Maria intensity Intermediate to Advanced
12/13/2024 4:30:00 PM - 12/13/2024 5:00:00 PM

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

SilverSneakers Circuit
Stephanie intensity Intermediate
12/13/2024 4:30:00 PM - 12/13/2024 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Cardio Dance
Jen intensity Intermediate
12/13/2024 5:00:00 PM - 12/13/2024 5:45:00 PM

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Gentle Stretch (Express)
Kait intensity Beginner
12/13/2024 5:00:00 PM - 12/13/2024 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Restorative Yoga
Aly intensity Intermediate
12/13/2024 5:15:00 PM - 12/13/2024 6:15:00 PM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Seated Strength (Express)
Maria intensity Beginner
12/13/2024 5:30:00 PM - 12/13/2024 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Kait intensity Beginner
12/13/2024 5:30:00 PM - 12/13/2024 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Walk Strong (Express)
Maria
12/13/2024 6:00:00 PM - 12/13/2024 6:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Mix
Kait intensity Intermediate
12/13/2024 6:30:00 PM - 12/13/2024 7:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Walking for Wellness in English and Spanish
Maria intensity Intermediate
12/13/2024 6:30:00 PM - 12/13/2024 7:00:00 PM

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

SilverSneakers Classic
Kari intensity Beginner
12/13/2024 7:00:00 PM - 12/13/2024 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Strength and Sculpt (Express)
Tracy intensity Beginner to Intermediate
12/13/2024 7:00:00 PM - 12/13/2024 7:15:00 PM

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

SilverSneakers Circuit
Kari intensity Intermediate
12/13/2024 8:00:00 PM - 12/13/2024 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Tracy intensity Intermediate
12/13/2024 8:00:00 PM - 12/13/2024 8:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Tracy
12/13/2024 8:30:00 PM - 12/13/2024 8:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Active Stretch (Express)
Kari intensity Intermediate
12/13/2024 9:00:00 PM - 12/13/2024 9:15:00 PM

This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.

Limited Edition: Forever Fit®
Kari intensity Intermediate
12/13/2024 9:45:00 PM - 12/13/2024 10:15:00 PM

This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.

Stronger Now
Wendy intensity Intermediate
12/14/2024 1:00:00 PM - 12/14/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Walking for Wellness
Caroline intensity Intermediate
12/14/2024 1:30:00 PM - 12/14/2024 2:00:00 PM

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Limited Edition: Forever Fit®
Jennifer intensity Intermediate
12/14/2024 1:45:00 PM - 12/14/2024 2:15:00 PM

This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.

Walk Strong (Express)
Wendy
12/14/2024 2:00:00 PM - 12/14/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Jennifer intensity Beginner
12/14/2024 2:30:00 PM - 12/14/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Line Dancing
Caroline intensity Beginner to Intermediate
12/14/2024 2:30:00 PM - 12/14/2024 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Seated Strength (Express)
Wendy intensity Beginner
12/14/2024 2:30:00 PM - 12/14/2024 2:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Balance and Stability (Express)
Jennifer intensity Beginner
12/14/2024 3:00:00 PM - 12/14/2024 3:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Wendy intensity Intermediate
12/14/2024 3:00:00 PM - 12/14/2024 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Yoga Flow
Tracy intensity Advanced
12/14/2024 3:00:00 PM - 12/14/2024 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Strength Training (Express)
Jennifer intensity Intermediate
12/14/2024 3:30:00 PM - 12/14/2024 3:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Core Conditioning Basics (Express)
Tracy intensity Beginner
12/14/2024 4:00:00 PM - 12/14/2024 4:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Circuit
Wendy intensity Intermediate
12/14/2024 4:00:00 PM - 12/14/2024 4:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Active Stretch (Express)
Tracy intensity Intermediate
12/14/2024 4:30:00 PM - 12/14/2024 4:45:00 PM

This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.

Limited Edition: Forever Fit®
Katy intensity Intermediate
12/14/2024 4:30:00 PM - 12/14/2024 5:00:00 PM

This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.

Seated Strength (Express)
Wendy intensity Beginner
12/14/2024 5:00:00 PM - 12/14/2024 5:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

SilverSneakers Yoga
Tracy intensity Beginner
12/14/2024 5:00:00 PM - 12/14/2024 5:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Walking for Wellness
Katy intensity Intermediate
12/14/2024 5:15:00 PM - 12/14/2024 5:45:00 PM

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Cardio Interval (Express)
Michelle M. intensity Intermediate
12/14/2024 5:30:00 PM - 12/14/2024 5:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Total Body Strength
Kait intensity Intermediate to Advanced
12/14/2024 6:00:00 PM - 12/14/2024 6:45:00 PM

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Walk Strong (Express)
Katy
12/14/2024 6:00:00 PM - 12/14/2024 6:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Strength and Sculpt (Express)
Katy intensity Beginner to Intermediate
12/14/2024 6:30:00 PM - 12/14/2024 6:45:00 PM

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Gentle Stretch (Express)
Kait intensity Beginner
12/14/2024 7:00:00 PM - 12/14/2024 7:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Walk Strong (Express)
Kait
12/15/2024 2:00:00 PM - 12/15/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Chair Pilates (Express)
Kait intensity Beginner to Intermediate
12/15/2024 2:30:00 PM - 12/15/2024 2:45:00 PM

This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.

Gentle Stretch (Express)
Caroline intensity Beginner
12/15/2024 2:30:00 PM - 12/15/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Strength Training (Express)
Kait intensity Intermediate
12/15/2024 3:00:00 PM - 12/15/2024 3:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walking for Wellness
Caroline intensity Intermediate
12/15/2024 3:00:00 PM - 12/15/2024 3:30:00 PM

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Active Stretch (Express)
Kait intensity Intermediate
12/15/2024 3:30:00 PM - 12/15/2024 3:45:00 PM

This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.

Cardio Interval (Express)
Kait intensity Intermediate
12/15/2024 4:00:00 PM - 12/15/2024 4:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Seated Strength (Express)
Wendy intensity Beginner
12/15/2024 4:00:00 PM - 12/15/2024 4:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Cardio Core Fusion (Express)
Jennifer intensity Beginner to Intermediate
12/15/2024 4:30:00 PM - 12/15/2024 4:45:00 PM

This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.

Limited Edition: Forever Fit®
Wendy intensity Intermediate
12/15/2024 4:30:00 PM - 12/15/2024 5:00:00 PM

This energizing and fun workout incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.

Balance and Stability (Express)
Jennifer intensity Beginner
12/15/2024 5:00:00 PM - 12/15/2024 5:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Active Stretch (Express)
Wendy intensity Intermediate
12/15/2024 5:15:00 PM - 12/15/2024 5:30:00 PM

This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.

Stronger Now
Jennifer intensity Intermediate
12/15/2024 5:30:00 PM - 12/15/2024 6:00:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
12/15/2024 6:00:00 PM - 12/15/2024 6:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Gentle Stretch (Express)
Jennifer intensity Beginner
12/15/2024 6:30:00 PM - 12/15/2024 6:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Yoga
Andrea intensity Beginner
12/15/2024 7:00:00 PM - 12/15/2024 7:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Walk Strong (Express)
Jennifer
12/15/2024 7:00:00 PM - 12/15/2024 7:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Dance
Andrea intensity Intermediate
12/15/2024 8:00:00 PM - 12/15/2024 8:45:00 PM

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Tai Chi (Express)
Andrea intensity Beginner
12/15/2024 9:00:00 PM - 12/15/2024 9:15:00 PM

Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.

Restorative Yoga
Aly intensity Intermediate
12/16/2024 12:00:00 AM - 12/16/2024 1:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Aly
12/16/2024 1:15:00 AM - 12/16/2024 1:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Walk Strong (Express)
Caroline
12/16/2024 12:30:00 PM - 12/16/2024 12:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
12/16/2024 12:30:00 PM - 12/16/2024 1:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Stronger Now
Andi intensity Intermediate
12/16/2024 1:00:00 PM - 12/16/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Aly intensity Beginner
12/16/2024 1:30:00 PM - 12/16/2024 1:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Andi intensity Intermediate
12/16/2024 1:30:00 PM - 12/16/2024 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Cardio Core Fusion (Express)
Will intensity Beginner to Intermediate
12/16/2024 1:45:00 PM - 12/16/2024 2:00:00 PM

This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.

Cardio Interval (Express)
Aly intensity Intermediate
12/16/2024 2:00:00 PM - 12/16/2024 2:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
12/16/2024 2:00:00 PM - 12/16/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Active Stretch (Express)
Will intensity Intermediate
12/16/2024 2:15:00 PM - 12/16/2024 2:30:00 PM

This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.

Gentle Stretch (Express)
Michelle intensity Beginner
12/16/2024 2:30:00 PM - 12/16/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

SilverSneakers Classic
Andi intensity Beginner
12/16/2024 2:30:00 PM - 12/16/2024 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Stronger Now
Aly