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LIVE Online Classes

Enjoy LIVE online classes and workshops from the comfort of home.

  • Instructors that cater to all skill levels
  • A large variety of fun and interactive classes
  • Easy-to-use filters so you can find exactly what you're looking for
  • Don't worry. You won't be seen on camera but you can join the optional group chat.
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Zumba Gold
Mweni intensity Beginner to Intermediate
6/10/2023 12:30:00 PM - 6/10/2023 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Will
6/10/2023 1:00:00 PM - 6/10/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Will intensity Beginner
6/10/2023 1:30:00 PM - 6/10/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Mweni intensity Beginner to Intermediate
6/10/2023 1:30:00 PM - 6/10/2023 2:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Wendy intensity Beginner
6/10/2023 1:30:00 PM - 6/10/2023 1:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Mix
Wendy intensity Intermediate
6/10/2023 2:00:00 PM - 6/10/2023 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Yoga Flow
Tracy intensity Advanced
6/10/2023 2:00:00 PM - 6/10/2023 2:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Strength Training (Express)
Will intensity Intermediate
6/10/2023 2:15:00 PM - 6/10/2023 2:30:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Balance and Stability (Express)
Will intensity Beginner
6/10/2023 2:45:00 PM - 6/10/2023 3:00:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
6/10/2023 3:00:00 PM - 6/10/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Circuit
Wendy intensity Intermediate
6/10/2023 3:00:00 PM - 6/10/2023 3:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Flexibility and Mobility
Will intensity Intermediate to Advanced
6/10/2023 3:15:00 PM - 6/10/2023 3:45:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
6/10/2023 3:30:00 PM - 6/10/2023 3:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Mindfulness and Meditation (Express)
Will
6/10/2023 4:00:00 PM - 6/10/2023 4:15:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Yoga
Tracy intensity Beginner
6/10/2023 4:00:00 PM - 6/10/2023 4:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Total Body Strength
Lionell intensity Intermediate to Advanced
6/10/2023 5:00:00 PM - 6/10/2023 5:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Gentle Stretch (Express)
Lionell intensity Beginner
6/10/2023 6:00:00 PM - 6/10/2023 6:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Walk Strong (Express)
Trent
6/11/2023 1:00:00 PM - 6/11/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning Basics (Express)
Trent intensity Beginner
6/11/2023 1:30:00 PM - 6/11/2023 1:45:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Gentle Stretch (Express)
Mweni intensity Beginner
6/11/2023 1:30:00 PM - 6/11/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Core Conditioning (Express)
Trent intensity Intermediate to Advanced
6/11/2023 2:00:00 PM - 6/11/2023 2:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Line Dancing
Mweni intensity Beginner to Intermediate
6/11/2023 2:00:00 PM - 6/11/2023 2:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Flexibility and Mobility
Trent intensity Intermediate to Advanced
6/11/2023 2:30:00 PM - 6/11/2023 3:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

SilverSneakers Classic
Wendy intensity Beginner
6/11/2023 3:00:00 PM - 6/11/2023 3:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Yoga Pilates Fusion
Wendy intensity Intermediate
6/11/2023 4:00:00 PM - 6/11/2023 4:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Cardio Mix
Wendy intensity Intermediate
6/11/2023 5:00:00 PM - 6/11/2023 5:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Yoga
Andrea intensity Beginner
6/11/2023 6:00:00 PM - 6/11/2023 6:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Zumba Gold
Andrea intensity Beginner to Intermediate
6/11/2023 7:00:00 PM - 6/11/2023 7:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Yin Yoga
Tracy intensity Intermediate
6/11/2023 11:30:00 PM - 6/12/2023 12:30:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Yoga Flow
Michelle intensity Advanced
6/12/2023 11:30:00 AM - 6/12/2023 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Balance and Stability (Express)
Andi intensity Beginner
6/12/2023 12:30:00 PM - 6/12/2023 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
6/12/2023 12:30:00 PM - 6/12/2023 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Andi intensity Intermediate
6/12/2023 1:00:00 PM - 6/12/2023 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
6/12/2023 1:00:00 PM - 6/12/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
6/12/2023 1:30:00 PM - 6/12/2023 1:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Michelle intensity Beginner
6/12/2023 1:30:00 PM - 6/12/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Andi intensity Beginner
6/12/2023 1:30:00 PM - 6/12/2023 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Will intensity Intermediate
6/12/2023 2:00:00 PM - 6/12/2023 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Tracy intensity Beginner
6/12/2023 2:00:00 PM - 6/12/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
6/12/2023 2:30:00 PM - 6/12/2023 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers EnerChi
Andi intensity Intermediate
6/12/2023 2:30:00 PM - 6/12/2023 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
6/12/2023 3:00:00 PM - 6/12/2023 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Kickboxing
Stephanie intensity Intermediate to Advanced
6/12/2023 3:15:00 PM - 6/12/2023 3:45:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

SilverSneakers Circuit
Andi intensity Intermediate
6/12/2023 3:30:00 PM - 6/12/2023 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Gentle Stretch (Express)
Shannon intensity Beginner
6/12/2023 4:00:00 PM - 6/12/2023 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Zumba Gold
Jen intensity Beginner
6/12/2023 4:00:00 PM - 6/12/2023 4:45:00 PM

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Seated Strength (Express)
Dina intensity Beginner
6/12/2023 4:30:00 PM - 6/12/2023 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

6/12/2023 4:30:00 PM - 6/12/2023 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Core Conditioning (Express)
Maria intensity Intermediate to Advanced
6/12/2023 5:00:00 PM - 6/12/2023 5:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Walk Strong (Express)
Dina
6/12/2023 5:00:00 PM - 6/12/2023 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio and Strength (Express)
Dina intensity Beginner to Intermediate
6/12/2023 5:30:00 PM - 6/12/2023 5:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Zumba
Sheila intensity Intermediate to Advanced
6/12/2023 5:30:00 PM - 6/12/2023 6:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Limited Edition: Brain Health (Express)
Samantha
6/12/2023 6:00:00 PM - 6/12/2023 6:15:00 PM

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

SilverSneakers Classic
Kari intensity Beginner
6/12/2023 6:00:00 PM - 6/12/2023 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
6/12/2023 6:30:00 PM - 6/12/2023 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Mindfulness and Meditation (Express)
Mary
6/12/2023 6:30:00 PM - 6/12/2023 6:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Seated Strength (Express)
Mary intensity Beginner
6/12/2023 7:00:00 PM - 6/12/2023 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit
Kari intensity Intermediate
6/12/2023 7:00:00 PM - 6/12/2023 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Upper Body Strength (Express)
Samantha intensity Intermediate
6/12/2023 7:00:00 PM - 6/12/2023 7:15:00 PM

Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.

Walk Strong (Express)
Samantha
6/12/2023 7:30:00 PM - 6/12/2023 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance and Stability (Express)
Samantha intensity Beginner
6/12/2023 8:00:00 PM - 6/12/2023 8:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Gentle Stretch (Express)
Kari intensity Beginner
6/12/2023 8:00:00 PM - 6/12/2023 8:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Cardio Mix in English and Spanish
Maria intensity Beginner to Intermediate
6/12/2023 8:30:00 PM - 6/12/2023 9:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Total Body Strength
Lionell intensity Intermediate to Advanced
6/12/2023 9:30:00 PM - 6/12/2023 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Seated Strength (Express)
Andrea intensity Beginner
6/12/2023 10:00:00 PM - 6/12/2023 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Andrea intensity Beginner
6/12/2023 10:30:00 PM - 6/12/2023 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Yin Yoga
Dar intensity Intermediate
6/12/2023 11:00:00 PM - 6/13/2023 12:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Balance and Stability (Express)
Will intensity Beginner
6/13/2023 12:30:00 PM - 6/13/2023 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Dina intensity Intermediate
6/13/2023 12:30:00 PM - 6/13/2023 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
6/13/2023 1:00:00 PM - 6/13/2023 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Walk Strong (Express)
Will
6/13/2023 1:00:00 PM - 6/13/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
6/13/2023 1:30:00 PM - 6/13/2023 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
6/13/2023 1:30:00 PM - 6/13/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Pilates Principles (Express)
Will intensity Beginner
6/13/2023 1:30:00 PM - 6/13/2023 1:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Core Conditioning Basics (Express)
Dina intensity Beginner
6/13/2023 2:00:00 PM - 6/13/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Limited Edition: Brain Health (Express)
Will
6/13/2023 2:00:00 PM - 6/13/2023 2:15:00 PM

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

Total Body Strength
Stephanie intensity Intermediate to Advanced
6/13/2023 2:00:00 PM - 6/13/2023 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Mindfulness and Meditation (Express)
Will
6/13/2023 2:30:00 PM - 6/13/2023 2:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Jenny intensity Intermediate
6/13/2023 2:30:00 PM - 6/13/2023 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Yoga Flow
Katy intensity Advanced
6/13/2023 3:00:00 PM - 6/13/2023 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Limited Edition: Brain Health (Express)
Sharlyn
6/13/2023 3:30:00 PM - 6/13/2023 3:45:00 PM

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

SilverSneakers Classic
Jenny intensity Beginner
6/13/2023 3:30:00 PM - 6/13/2023 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Katy
6/13/2023 4:00:00 PM - 6/13/2023 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning Basics (Express)
Tracy intensity Beginner
6/13/2023 4:15:00 PM - 6/13/2023 4:30:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Circuit
Sharlyn intensity Intermediate
6/13/2023 4:30:00 PM - 6/13/2023 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
6/13/2023 4:30:00 PM - 6/13/2023 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
6/13/2023 4:45:00 PM - 6/13/2023 5:00:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Jenny intensity Beginner
6/13/2023 5:30:00 PM - 6/13/2023 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness and Meditation (Express)
Sharlyn
6/13/2023 5:30:00 PM - 6/13/2023 5:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Balance and Stability (Express)
Jenny intensity Beginner
6/13/2023 6:00:00 PM - 6/13/2023 6:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Seated Strength (Express)
Sharlyn intensity Beginner
6/13/2023 6:00:00 PM - 6/13/2023 6:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Walk Strong (Express)
Sharlyn
6/13/2023 6:30:00 PM - 6/13/2023 6:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio and Strength (Express)
Brenda intensity Beginner to Intermediate
6/13/2023 7:00:00 PM - 6/13/2023 7:15:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Pilates Principles (Express)
Sharlyn intensity Beginner
6/13/2023 7:00:00 PM - 6/13/2023 7:15:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Gentle Stretch (Express)
Sharlyn intensity Beginner
6/13/2023 7:30:00 PM - 6/13/2023 7:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Brenda intensity Beginner to Intermediate
6/13/2023 7:30:00 PM - 6/13/2023 8:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Core Conditioning (Express)
Sims intensity Intermediate to Advanced
6/13/2023 8:00:00 PM - 6/13/2023 8:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Total Body Strength
Sims intensity Intermediate to Advanced
6/13/2023 8:30:00 PM - 6/13/2023 9:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Walk Strong (Express)
Brenda
6/13/2023 9:00:00 PM - 6/13/2023 9:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Brenda intensity Beginner to Intermediate
6/13/2023 9:30:00 PM - 6/13/2023 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
6/13/2023 10:30:00 PM - 6/13/2023 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
6/13/2023 11:00:00 PM - 6/13/2023 11:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness and Meditation (Express)
Caroline
6/14/2023 12:00:00 AM - 6/14/2023 12:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Yoga Flow
Michelle intensity Advanced
6/14/2023 11:30:00 AM - 6/14/2023 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Balance and Stability (Express)
Andi intensity Beginner
6/14/2023 12:30:00 PM - 6/14/2023 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
6/14/2023 12:30:00 PM - 6/14/2023 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Andi intensity Intermediate
6/14/2023 1:00:00 PM - 6/14/2023 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
6/14/2023 1:00:00 PM - 6/14/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
6/14/2023 1:30:00 PM - 6/14/2023 1:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Michelle intensity Beginner
6/14/2023 1:30:00 PM - 6/14/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Andi intensity Beginner
6/14/2023 1:30:00 PM - 6/14/2023 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Will intensity Intermediate
6/14/2023 2:00:00 PM - 6/14/2023 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Tracy intensity Beginner
6/14/2023 2:00:00 PM - 6/14/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
6/14/2023 2:30:00 PM - 6/14/2023 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers EnerChi
Andi intensity Intermediate
6/14/2023 2:30:00 PM - 6/14/2023 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
6/14/2023 3:00:00 PM - 6/14/2023 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Kickboxing
Stephanie intensity Intermediate to Advanced
6/14/2023 3:15:00 PM - 6/14/2023 3:45:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

SilverSneakers Circuit
Andi intensity Intermediate
6/14/2023 3:30:00 PM - 6/14/2023 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Gentle Stretch (Express)
Shannon intensity Beginner
6/14/2023 4:00:00 PM - 6/14/2023 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Zumba Gold
Jen intensity Beginner
6/14/2023 4:00:00 PM - 6/14/2023 4:45:00 PM

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Seated Strength (Express)
Dina intensity Beginner
6/14/2023 4:30:00 PM - 6/14/2023 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Shannon intensity Beginner
6/14/2023 4:30:00 PM - 6/14/2023 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Core Conditioning (Express)
Maria intensity Intermediate to Advanced
6/14/2023 5:00:00 PM - 6/14/2023 5:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Walk Strong (Express)
Dina
6/14/2023 5:00:00 PM - 6/14/2023 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio and Strength (Express)
Dina intensity Beginner to Intermediate
6/14/2023 5:30:00 PM - 6/14/2023 5:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Zumba
Sheila intensity Intermediate to Advanced
6/14/2023 5:30:00 PM - 6/14/2023 6:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Limited Edition: Brain Health (Express)
Samantha
6/14/2023 6:00:00 PM - 6/14/2023 6:15:00 PM

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

SilverSneakers Classic
Kari intensity Beginner
6/14/2023 6:00:00 PM - 6/14/2023 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
6/14/2023 6:30:00 PM - 6/14/2023 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Mindfulness and Meditation (Express)
Mary
6/14/2023 6:30:00 PM - 6/14/2023 6:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Lower Body Strength (Express)
Samantha intensity Intermediate
6/14/2023 7:00:00 PM - 6/14/2023 7:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises for the lower body. Handheld weights or tubing are recommended, and floorwork may be included.

Seated Strength (Express)
Mary intensity Beginner
6/14/2023 7:00:00 PM - 6/14/2023 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit
Kari intensity Intermediate
6/14/2023 7:00:00 PM - 6/14/2023 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Samantha
6/14/2023 7:30:00 PM - 6/14/2023 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance and Stability (Express)
Samantha intensity Beginner
6/14/2023 8:00:00 PM - 6/14/2023 8:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Gentle Stretch (Express)
Kari intensity Beginner
6/14/2023 8:00:00 PM - 6/14/2023 8:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Cardio Mix in English and Spanish
Maria intensity Beginner to Intermediate
6/14/2023 8:30:00 PM - 6/14/2023 9:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Total Body Strength
Lionell intensity Intermediate to Advanced
6/14/2023 9:30:00 PM - 6/14/2023 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Seated Strength (Express)
Andrea intensity Beginner
6/14/2023 10:00:00 PM - 6/14/2023 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Andrea intensity Beginner
6/14/2023 10:30:00 PM - 6/14/2023 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Yin Yoga
Dar intensity Intermediate
6/14/2023 11:00:00 PM - 6/15/2023 12:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Balance and Stability (Express)
Trent intensity Beginner
6/15/2023 12:30:00 PM - 6/15/2023 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Dina intensity Intermediate
6/15/2023 12:30:00 PM - 6/15/2023 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
6/15/2023 1:00:00 PM - 6/15/2023 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Walk Strong (Express)
Trent
6/15/2023 1:00:00 PM - 6/15/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
6/15/2023 1:30:00 PM - 6/15/2023 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
6/15/2023 1:30:00 PM - 6/15/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Pilates Principles (Express)
Trent intensity Beginner
6/15/2023 1:30:00 PM - 6/15/2023 1:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Core Conditioning Basics (Express)
Dina intensity Beginner
6/15/2023 2:00:00 PM - 6/15/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Limited Edition: Brain Health (Express)
Trent
6/15/2023 2:00:00 PM - 6/15/2023 2:15:00 PM

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

Total Body Strength
Stephanie intensity Intermediate to Advanced
6/15/2023 2:00:00 PM - 6/15/2023 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Mindfulness and Meditation (Express)
Will
6/15/2023 2:30:00 PM - 6/15/2023 2:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Jenny intensity Intermediate
6/15/2023 2:30:00 PM - 6/15/2023 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Yoga Flow
Katy intensity Advanced
6/15/2023 3:00:00 PM - 6/15/2023 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Limited Edition: Brain Health (Express)
Sharlyn
6/15/2023 3:30:00 PM - 6/15/2023 3:45:00 PM

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

SilverSneakers Classic
Jenny intensity Beginner
6/15/2023 3:30:00 PM - 6/15/2023 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Katy
6/15/2023 4:00:00 PM - 6/15/2023 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning Basics (Express)
Tracy intensity Beginner
6/15/2023 4:15:00 PM - 6/15/2023 4:30:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Circuit
Sharlyn intensity Intermediate
6/15/2023 4:30:00 PM - 6/15/2023 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
6/15/2023 4:30:00 PM - 6/15/2023 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
6/15/2023 4:45:00 PM - 6/15/2023 5:00:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Jenny intensity Beginner
6/15/2023 5:30:00 PM - 6/15/2023 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness and Meditation (Express)
Sharlyn
6/15/2023 5:30:00 PM - 6/15/2023 5:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Balance and Stability (Express)
Jenny intensity Beginner
6/15/2023 6:00:00 PM - 6/15/2023 6:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Seated Strength (Express)
Sharlyn intensity Beginner
6/15/2023 6:00:00 PM - 6/15/2023 6:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Walk Strong (Express)
Sharlyn
6/15/2023 6:30:00 PM - 6/15/2023 6:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio and Strength (Express)
Wendy intensity Beginner to Intermediate
6/15/2023 7:00:00 PM - 6/15/2023 7:15:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Pilates Principles (Express)
Sharlyn intensity Beginner
6/15/2023 7:00:00 PM - 6/15/2023 7:15:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Gentle Stretch (Express)
Sharlyn intensity Beginner
6/15/2023 7:30:00 PM - 6/15/2023 7:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Wendy intensity Beginner to Intermediate
6/15/2023 7:30:00 PM - 6/15/2023 8:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Member Orientation
Abbee
6/15/2023 7:30:00 PM - 6/15/2023 8:15:00 PM

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Core Conditioning (Express)
Stephanie intensity Intermediate to Advanced
6/15/2023 8:00:00 PM - 6/15/2023 8:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Total Body Strength
Stephanie intensity Intermediate to Advanced
6/15/2023 8:30:00 PM - 6/15/2023 9:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Walk Strong (Express)
Brenda
6/15/2023 9:00:00 PM - 6/15/2023 9:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Brenda intensity Beginner to Intermediate
6/15/2023 9:30:00 PM - 6/15/2023 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
6/15/2023 10:30:00 PM - 6/15/2023 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
6/15/2023 11:00:00 PM - 6/15/2023 11:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness and Meditation (Express)
Caroline
6/16/2023 12:00:00 AM - 6/16/2023 12:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Yoga Flow
Michelle intensity Advanced
6/16/2023 11:30:00 AM - 6/16/2023 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Zumba Gold
Damaris intensity Beginner to Intermediate
6/16/2023 12:30:00 PM - 6/16/2023 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
6/16/2023 1:00:00 PM - 6/16/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning (Express)
Caroline intensity Intermediate to Advanced
6/16/2023 1:30:00 PM - 6/16/2023 1:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Michelle intensity Beginner
6/16/2023 1:30:00 PM - 6/16/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Stephanie intensity Beginner
6/16/2023 1:30:00 PM - 6/16/2023 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
6/16/2023 2:00:00 PM - 6/16/2023 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Caroline intensity Beginner
6/16/2023 2:00:00 PM - 6/16/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Caroline intensity Beginner to Intermediate
6/16/2023 2:30:00 PM - 6/16/2023 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Circuit
Stephanie intensity Intermediate
6/16/2023 2:30:00 PM - 6/16/2023 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Andrea
6/16/2023 3:00:00 PM - 6/16/2023 3:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kickboxing
Caroline intensity Intermediate to Advanced
6/16/2023 3:15:00 PM - 6/16/2023 3:45:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

SilverSneakers Yoga
Stephanie intensity Beginner
6/16/2023 3:30:00 PM - 6/16/2023 4:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Andrea intensity Beginner
6/16/2023 4:00:00 PM - 6/16/2023 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Pilates Principles (Express)
Trent intensity Beginner
6/16/2023 4:00:00 PM - 6/16/2023 4:15:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Beginner Pilates
Trent intensity Beginner
6/16/2023 4:30:00 PM - 6/16/2023 5:00:00 PM

Create body and mind connection while moving through both seated and standing Pilates exercises. Flow and breath through movements that apply core strength, posture improvement, & an overall body awareness. Intro to Pilates Principles is recommended.

Seated Strength (Express)
Andrea intensity Beginner
6/16/2023 4:30:00 PM - 6/16/2023 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Yoga Pilates Fusion
Maria intensity Intermediate
6/16/2023 4:30:00 PM - 6/16/2023 5:15:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Walk Strong (Express)
Kari
6/16/2023 5:00:00 PM - 6/16/2023 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio and Strength (Express)
Kari intensity Beginner to Intermediate
6/16/2023 5:30:00 PM - 6/16/2023 5:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Limited Edition: Hiking for Fitness
Trent
6/16/2023 5:30:00 PM - 6/16/2023 6:00:00 PM

Support your summertime hikes. Join Trent for a full-body workout and develop your hiking ability! Strength, cardio, and balance exercises get you ready for the trails. Handheld weights and tubing are recommended.

Zumba Gold in English and Spanish
Maria intensity Beginner to Intermediate
6/16/2023 5:30:00 PM - 6/16/2023 6:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

SilverSneakers Classic
Kari intensity Beginner
6/16/2023 6:00:00 PM - 6/16/2023 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Mindfulness and Meditation (Express)
Mary
6/16/2023 6:30:00 PM - 6/16/2023 6:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Cardio Interval (Express)
Tracy intensity Intermediate
6/16/2023 7:00:00 PM - 6/16/2023 7:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Seated Strength (Express)
Mary intensity Beginner
6/16/2023 7:00:00 PM - 6/16/2023 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit
Kari intensity Intermediate
6/16/2023 7:00:00 PM - 6/16/2023 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Strength Training (Express)
Tracy intensity Intermediate
6/16/2023 7:30:00 PM - 6/16/2023 7:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Yoga Flow
Tracy intensity Advanced
6/16/2023 8:00:00 PM - 6/16/2023 8:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Zumba Gold
Mweni intensity Beginner to Intermediate
6/17/2023 12:30:00 PM - 6/17/2023 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Will
6/17/2023 1:00:00 PM - 6/17/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Will intensity Beginner
6/17/2023 1:30:00 PM - 6/17/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Mweni intensity Beginner to Intermediate
6/17/2023 1:30:00 PM - 6/17/2023 2:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Wendy intensity Beginner
6/17/2023 1:30:00 PM - 6/17/2023 1:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Mix
Wendy intensity Intermediate
6/17/2023 2:00:00 PM - 6/17/2023 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Yoga Flow
Tracy intensity Advanced
6/17/2023 2:00:00 PM - 6/17/2023 2:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Strength Training (Express)
Will intensity Intermediate
6/17/2023 2:15:00 PM - 6/17/2023 2:30:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Balance and Stability (Express)
Will intensity Beginner
6/17/2023 2:45:00 PM - 6/17/2023 3:00:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
6/17/2023 3:00:00 PM - 6/17/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Circuit
Wendy intensity Intermediate
6/17/2023 3:00:00 PM - 6/17/2023 3:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Flexibility and Mobility
Will intensity Intermediate to Advanced
6/17/2023 3:15:00 PM - 6/17/2023 3:45:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
6/17/2023 3:30:00 PM - 6/17/2023 3:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Mindfulness and Meditation (Express)
Will
6/17/2023 4:00:00 PM - 6/17/2023 4:15:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Yoga
Tracy intensity Beginner
6/17/2023 4:00:00 PM - 6/17/2023 4:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Special Event: Yoga Retreat
Sharlyn intensity Intermediate to Advanced
6/17/2023 5:00:00 PM - 6/17/2023 6:00:00 PM

Experience vinyasa-style yoga emphasizing core control, flowing movement, and mindful breathing, as well as the restorative, deep rest of yoga nidra. Strengthen, stretch, and find deep relaxation. Yoga mat, pillows, and a blanket are suggested.

Total Body Strength
Lionell intensity Intermediate to Advanced
6/17/2023 5:00:00 PM - 6/17/2023 5:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Gentle Stretch (Express)
Lionell intensity Beginner
6/17/2023 6:00:00 PM - 6/17/2023 6:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Walk Strong (Express)
Trent
6/18/2023 1:00:00 PM - 6/18/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning Basics (Express)
Trent intensity Beginner
6/18/2023 1:30:00 PM - 6/18/2023 1:45:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Gentle Stretch (Express)
Mweni intensity Beginner
6/18/2023 1:30:00 PM - 6/18/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Core Conditioning (Express)
Trent intensity Intermediate to Advanced
6/18/2023 2:00:00 PM - 6/18/2023 2:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Line Dancing
Mweni intensity Beginner to Intermediate
6/18/2023 2:00:00 PM - 6/18/2023 2:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Flexibility and Mobility
Trent intensity Intermediate to Advanced
6/18/2023 2:30:00 PM - 6/18/2023 3:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

SilverSneakers Classic
Brenda intensity Beginner
6/18/2023 3:00:00 PM - 6/18/2023 3:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Yoga Pilates Fusion
Brenda intensity Intermediate
6/18/2023 4:00:00 PM - 6/18/2023 4:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Cardio Mix
Brenda intensity Intermediate
6/18/2023 5:00:00 PM - 6/18/2023 5:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Yoga
Andrea intensity Beginner
6/18/2023 6:00:00 PM - 6/18/2023 6:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Zumba Gold
Andrea intensity Beginner to Intermediate
6/18/2023 7:00:00 PM - 6/18/2023 7:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Yin Yoga
Dar intensity Intermediate
6/18/2023 11:30:00 PM - 6/19/2023 12:30:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Yoga Flow
Michelle intensity Advanced
6/19/2023 11:30:00 AM - 6/19/2023 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Balance and Stability (Express)
Andi intensity Beginner
6/19/2023 12:30:00 PM - 6/19/2023 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
6/19/2023 12:30:00 PM - 6/19/2023 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Andi intensity Intermediate
6/19/2023 1:00:00 PM - 6/19/2023 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
6/19/2023 1:00:00 PM - 6/19/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
6/19/2023 1:30:00 PM - 6/19/2023 1:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Michelle intensity Beginner
6/19/2023 1:30:00 PM - 6/19/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Andi intensity Beginner
6/19/2023 1:30:00 PM - 6/19/2023 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Will intensity Intermediate
6/19/2023 2:00:00 PM - 6/19/2023 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Tracy intensity Beginner
6/19/2023 2:00:00 PM - 6/19/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
6/19/2023 2:30:00 PM - 6/19/2023 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers EnerChi
Andi intensity Intermediate
6/19/2023 2:30:00 PM - 6/19/2023 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Lionell intensity Intermediate to Advanced
6/19/2023 3:00:00 PM - 6/19/2023 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Kickboxing
Stephanie intensity Intermediate to Advanced
6/19/2023 3:15:00 PM - 6/19/2023 3:45:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

SilverSneakers Circuit
Andi intensity Intermediate
6/19/2023 3:30:00 PM - 6/19/2023 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Gentle Stretch (Express)
Wendy intensity Beginner
6/19/2023 4:00:00 PM - 6/19/2023 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Zumba Gold
Jen intensity Beginner
6/19/2023 4:00:00 PM - 6/19/2023 4:45:00 PM

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Seated Strength (Express)
Dina intensity Beginner
6/19/2023 4:30:00 PM - 6/19/2023 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Wendy intensity Beginner
6/19/2023 4:30:00 PM - 6/19/2023 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Core Conditioning (Express)
Maria intensity Intermediate to Advanced
6/19/2023 5:00:00 PM - 6/19/2023 5:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Walk Strong (Express)
Dina
6/19/2023 5:00:00 PM - 6/19/2023 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio and Strength (Express)
Dina intensity Beginner to Intermediate
6/19/2023 5:30:00 PM - 6/19/2023 5:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Zumba
Sheila intensity Intermediate to Advanced
6/19/2023 5:30:00 PM - 6/19/2023 6:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Limited Edition: Brain Health (Express)
Samantha
6/19/2023 6:00:00 PM - 6/19/2023 6:15:00 PM

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

SilverSneakers Classic
Kari intensity Beginner
6/19/2023 6:00:00 PM - 6/19/2023 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
6/19/2023 6:30:00 PM - 6/19/2023 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Mindfulness and Meditation (Express)
Mary
6/19/2023 6:30:00 PM - 6/19/2023 6:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Seated Strength (Express)
Mary intensity Beginner
6/19/2023 7:00:00 PM - 6/19/2023 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit
Kari intensity Intermediate
6/19/2023 7:00:00 PM - 6/19/2023 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Upper Body Strength (Express)
Samantha intensity Intermediate
6/19/2023 7:00:00 PM - 6/19/2023 7:15:00 PM

Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.

Walk Strong (Express)
Samantha
6/19/2023 7:30:00 PM - 6/19/2023 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance and Stability (Express)
Samantha intensity Beginner
6/19/2023 8:00:00 PM - 6/19/2023 8:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Gentle Stretch (Express)
Kari intensity Beginner
6/19/2023 8:00:00 PM - 6/19/2023 8:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Special Event: In the Kitchen
Sharlyn
6/19/2023 8:00:00 PM - 6/19/2023 8:30:00 PM

Learn techniques & tips to make budget-friendly, healthy meals & snacks. We’ll make Garden Chickpea Salad and explore the health benefits of spices. Find the recipe here: https://www.silversneakers.com/blog/the-silversneakers-show-episode-3-brunch-wi

Cardio Mix in English and Spanish
Maria intensity Beginner to Intermediate
6/19/2023 8:30:00 PM - 6/19/2023 9:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Total Body Strength
Lionell intensity Intermediate to Advanced
6/19/2023 9:30:00 PM - 6/19/2023 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Seated Strength (Express)
Andrea intensity Beginner
6/19/2023 10:00:00 PM - 6/19/2023 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Andrea intensity Beginner
6/19/2023 10:30:00 PM - 6/19/2023 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Yin Yoga
Dar intensity Intermediate
6/19/2023 11:00:00 PM - 6/20/2023 12:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Balance and Stability (Express)
Will intensity Beginner
6/20/2023 12:30:00 PM - 6/20/2023 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Dina intensity Intermediate
6/20/2023 12:30:00 PM - 6/20/2023 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
6/20/2023 1:00:00 PM - 6/20/2023 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Walk Strong (Express)
Will
6/20/2023 1:00:00 PM - 6/20/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
6/20/2023 1:30:00 PM - 6/20/2023 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
6/20/2023 1:30:00 PM - 6/20/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Pilates Principles (Express)
Will intensity Beginner
6/20/2023 1:30:00 PM - 6/20/2023 1:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Core Conditioning Basics (Express)
Dina intensity Beginner
6/20/2023 2:00:00 PM - 6/20/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Limited Edition: Brain Health (Express)
Will
6/20/2023 2:00:00 PM - 6/20/2023 2:15:00 PM

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

Total Body Strength
Stephanie intensity Intermediate to Advanced
6/20/2023 2:00:00 PM - 6/20/2023 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Mindfulness and Meditation (Express)