Enjoy LIVE online classes and workshops from the comfort of home.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
Build power and endurance with a mix of functional strength training exercises.
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Build power and endurance with a mix of functional strength training exercises.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.
Build power and endurance with a mix of functional strength training exercises.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.
This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Build power and endurance with a mix of functional strength training exercises.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
Build power and endurance with a mix of functional strength training exercises.
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Build power and endurance with a mix of functional strength training exercises.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.
Build power and endurance with a mix of functional strength training exercises.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.
This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Build power and endurance with a mix of functional strength training exercises.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.
Create body and mind connection while moving through both seated and standing Pilates exercises. Flow and breath through movements that apply core strength, posture improvement, & an overall body awareness. Intro to Pilates Principles is recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Join Trent in September for skills and exercises to enhance your badminton game. Movement patterns, strength and mobility drills create this fun, full-body workout. Meet you on the Center Line to hit the birdie! Handheld weights are recommended.
This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Celebrate movement to music with our instructor team. Boogie through dances showcased in our LIVE class offerings. Previous participation in Line Dancing classes is recommended.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Build power and endurance with a mix of functional strength training exercises.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
Build power and endurance with a mix of functional strength training exercises.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Build power and endurance with a mix of functional strength training exercises.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Build power and endurance with a mix of functional strength training exercises.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Build power and endurance with a mix of functional strength training exercises.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
Build power and endurance with a mix of functional strength training exercises.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.