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LIVE Online Classes

Enjoy LIVE online classes and workshops from the comfort of home.

  • Instructors that cater to all skill levels
  • A large variety of fun and interactive classes
  • Easy-to-use filters so you can find exactly what you're looking for
  • Don't worry. You won't be seen on camera but you can join the optional group chat.
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Zumba Gold
Brenda intensity Beginner to Intermediate
12/8/2022 10:30:00 PM - 12/8/2022 11:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
12/8/2022 11:30:00 PM - 12/8/2022 11:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
12/9/2022 12:00:00 AM - 12/9/2022 12:45:00 AM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness & Meditation (Express)
Caroline
12/9/2022 1:00:00 AM - 12/9/2022 1:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Zumba Gold
Mweni intensity Beginner to Intermediate
12/9/2022 1:30:00 PM - 12/9/2022 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
12/9/2022 2:00:00 PM - 12/9/2022 2:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
12/9/2022 2:30:00 PM - 12/9/2022 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Stephanie intensity Beginner
12/9/2022 2:30:00 PM - 12/9/2022 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
12/9/2022 3:00:00 PM - 12/9/2022 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Circuit
Stephanie intensity Intermediate
12/9/2022 3:30:00 PM - 12/9/2022 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Andrea
12/9/2022 4:00:00 PM - 12/9/2022 4:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Yoga
Stephanie intensity Beginner
12/9/2022 4:30:00 PM - 12/9/2022 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Andrea intensity Beginner
12/9/2022 5:00:00 PM - 12/9/2022 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Andrea intensity Beginner
12/9/2022 5:30:00 PM - 12/9/2022 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Zumba Gold in English & Spanish
Maria intensity Beginner to Intermediate
12/9/2022 5:30:00 PM - 12/9/2022 6:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Kari
12/9/2022 6:00:00 PM - 12/9/2022 6:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Kari intensity Beginner to Intermediate
12/9/2022 6:30:00 PM - 12/9/2022 6:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

SilverSneakers Classic
Kari intensity Beginner
12/9/2022 7:00:00 PM - 12/9/2022 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Circuit
Kari intensity Intermediate
12/9/2022 8:00:00 PM - 12/9/2022 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Zumba Gold
Mweni intensity Beginner to Intermediate
12/10/2022 1:30:00 PM - 12/10/2022 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Line Dancing
Mweni intensity Beginner to Intermediate
12/10/2022 2:30:00 PM - 12/10/2022 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Wendy intensity Beginner
12/10/2022 2:30:00 PM - 12/10/2022 2:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Yoga Flow
Michelle intensity Advanced
12/10/2022 3:00:00 PM - 12/10/2022 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

SilverSneakers Circuit
Wendy intensity Intermediate
12/10/2022 4:00:00 PM - 12/10/2022 4:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Michelle intensity Beginner
12/10/2022 5:00:00 PM - 12/10/2022 5:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Total Body Strength
Lionell intensity Intermediate to Advanced
12/10/2022 6:00:00 PM - 12/10/2022 6:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Gentle Stretch (Express)
Mweni intensity Beginner
12/11/2022 2:30:00 PM - 12/11/2022 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Mweni intensity Beginner to Intermediate
12/11/2022 3:00:00 PM - 12/11/2022 3:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Classic
Brenda intensity Beginner
12/11/2022 4:00:00 PM - 12/11/2022 4:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Yoga Pilates Fusion
Brenda intensity Intermediate
12/11/2022 5:00:00 PM - 12/11/2022 5:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Cardio Mix
Brenda intensity Intermediate
12/11/2022 6:00:00 PM - 12/11/2022 6:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Yoga
Andrea intensity Beginner
12/11/2022 7:00:00 PM - 12/11/2022 7:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Zumba Gold
Andrea intensity Beginner to Intermediate
12/11/2022 8:00:00 PM - 12/11/2022 8:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
12/12/2022 12:00:00 PM - 12/12/2022 12:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Zumba Gold
Damaris intensity Beginner to Intermediate
12/12/2022 1:30:00 PM - 12/12/2022 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
12/12/2022 2:00:00 PM - 12/12/2022 2:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
12/12/2022 2:30:00 PM - 12/12/2022 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Caroline intensity Beginner
12/12/2022 2:30:00 PM - 12/12/2022 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
12/12/2022 3:00:00 PM - 12/12/2022 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers EnerChi
Stephanie intensity Intermediate
12/12/2022 3:30:00 PM - 12/12/2022 4:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
12/12/2022 4:00:00 PM - 12/12/2022 4:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Stephanie intensity Intermediate
12/12/2022 4:30:00 PM - 12/12/2022 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Gentle Stretch (Express)
Shannon intensity Beginner
12/12/2022 5:00:00 PM - 12/12/2022 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Dina intensity Beginner
12/12/2022 5:30:00 PM - 12/12/2022 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Shannon intensity Beginner
12/12/2022 5:30:00 PM - 12/12/2022 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Walk Strong (Express)
Dina
12/12/2022 6:00:00 PM - 12/12/2022 6:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Dina intensity Beginner to Intermediate
12/12/2022 6:30:00 PM - 12/12/2022 6:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Zumba
Sheila intensity Intermediate to Advanced
12/12/2022 6:30:00 PM - 12/12/2022 7:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

SilverSneakers Classic
Caroline intensity Beginner
12/12/2022 7:00:00 PM - 12/12/2022 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
12/12/2022 7:30:00 PM - 12/12/2022 7:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Circuit
Caroline intensity Intermediate
12/12/2022 8:00:00 PM - 12/12/2022 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Upper Body Strength (Express)
Samantha intensity Intermediate
12/12/2022 8:00:00 PM - 12/12/2022 8:15:00 PM

Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.

Walk Strong (Express)
Samantha
12/12/2022 8:30:00 PM - 12/12/2022 8:45:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Fall Prevention
Sims intensity Beginner
12/12/2022 9:00:00 PM - 12/12/2022 9:30:00 PM

An 8-week series of exercise routines, education tips and drills designed to help you reduce your risk of falling and improve your quality of life.

Zumba Gold in English & Spanish
Maria intensity Beginner to Intermediate
12/12/2022 9:30:00 PM - 12/12/2022 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Total Body Strength
Lionell intensity Intermediate to Advanced
12/12/2022 10:30:00 PM - 12/12/2022 11:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Seated Strength (Express)
Andrea intensity Beginner
12/12/2022 11:00:00 PM - 12/12/2022 11:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Andrea intensity Beginner
12/12/2022 11:30:00 PM - 12/13/2022 12:15:00 AM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Cardio Mix
Dina intensity Intermediate
12/13/2022 1:30:00 PM - 12/13/2022 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
12/13/2022 2:00:00 PM - 12/13/2022 2:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Interval (Express)
Stephanie intensity Intermediate
12/13/2022 2:30:00 PM - 12/13/2022 2:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
12/13/2022 2:30:00 PM - 12/13/2022 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Total Body Strength
Stephanie intensity Intermediate to Advanced
12/13/2022 3:00:00 PM - 12/13/2022 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Jenny intensity Intermediate
12/13/2022 3:30:00 PM - 12/13/2022 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Yoga Flow
Katy intensity Advanced
12/13/2022 4:00:00 PM - 12/13/2022 4:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

SilverSneakers Classic
Jenny intensity Beginner
12/13/2022 4:30:00 PM - 12/13/2022 5:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Katy
12/13/2022 5:00:00 PM - 12/13/2022 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Sharlyn intensity Intermediate
12/13/2022 5:30:00 PM - 12/13/2022 6:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
12/13/2022 5:30:00 PM - 12/13/2022 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Jenny intensity Beginner
12/13/2022 6:30:00 PM - 12/13/2022 6:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness & Meditation (Express)
Sharlyn
12/13/2022 6:30:00 PM - 12/13/2022 6:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Classic
Sharlyn intensity Beginner
12/13/2022 7:00:00 PM - 12/13/2022 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio & Strength (Express)
Michelle intensity Beginner to Intermediate
12/13/2022 8:00:00 PM - 12/13/2022 8:15:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Yoga Pilates Fusion
Sharlyn intensity Intermediate
12/13/2022 8:00:00 PM - 12/13/2022 8:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Line Dancing
Michelle intensity Beginner to Intermediate
12/13/2022 8:30:00 PM - 12/13/2022 9:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Bodyweight Boot Camp
Sims intensity Intermediate to Advanced
12/13/2022 9:30:00 PM - 12/13/2022 10:15:00 PM

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Walk Strong (Express)
Brenda
12/13/2022 10:00:00 PM - 12/13/2022 10:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Brenda intensity Beginner to Intermediate
12/13/2022 10:30:00 PM - 12/13/2022 11:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
12/13/2022 11:30:00 PM - 12/13/2022 11:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
12/14/2022 12:00:00 AM - 12/14/2022 12:45:00 AM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness & Meditation (Express)
Caroline
12/14/2022 1:00:00 AM - 12/14/2022 1:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Yoga Flow
Michelle intensity Advanced
12/14/2022 12:00:00 PM - 12/14/2022 12:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Zumba Gold
Damaris intensity Beginner to Intermediate
12/14/2022 1:30:00 PM - 12/14/2022 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
12/14/2022 2:00:00 PM - 12/14/2022 2:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
12/14/2022 2:30:00 PM - 12/14/2022 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Stephanie intensity Beginner
12/14/2022 2:30:00 PM - 12/14/2022 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
12/14/2022 3:00:00 PM - 12/14/2022 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers EnerChi
Stephanie intensity Intermediate
12/14/2022 3:30:00 PM - 12/14/2022 4:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
12/14/2022 4:00:00 PM - 12/14/2022 4:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Stephanie intensity Intermediate
12/14/2022 4:30:00 PM - 12/14/2022 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Gentle Stretch (Express)
Shannon intensity Beginner
12/14/2022 5:00:00 PM - 12/14/2022 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Dina intensity Beginner
12/14/2022 5:30:00 PM - 12/14/2022 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Shannon intensity Beginner
12/14/2022 5:30:00 PM - 12/14/2022 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Walk Strong (Express)
Dina
12/14/2022 6:00:00 PM - 12/14/2022 6:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Dina intensity Beginner to Intermediate
12/14/2022 6:30:00 PM - 12/14/2022 6:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Zumba
Sheila intensity Intermediate to Advanced
12/14/2022 6:30:00 PM - 12/14/2022 7:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

SilverSneakers Classic
Caroline intensity Beginner
12/14/2022 7:00:00 PM - 12/14/2022 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
12/14/2022 7:30:00 PM - 12/14/2022 7:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Lower Body Strength (Express)
Samantha intensity Intermediate
12/14/2022 8:00:00 PM - 12/14/2022 8:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises for the lower body. Handheld weights or tubing are recommended, and floorwork may be included.

SilverSneakers Circuit
Caroline intensity Intermediate
12/14/2022 8:00:00 PM - 12/14/2022 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Samantha
12/14/2022 8:30:00 PM - 12/14/2022 8:45:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Fall Prevention
Sims intensity Beginner
12/14/2022 9:00:00 PM - 12/14/2022 9:30:00 PM

An 8-week series of exercise routines, education tips and drills designed to help you reduce your risk of falling and improve your quality of life.

Cardio Mix in English & Spanish
Maria intensity Intermediate
12/14/2022 9:30:00 PM - 12/14/2022 10:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Total Body Strength
Lionell intensity Intermediate to Advanced
12/14/2022 10:30:00 PM - 12/14/2022 11:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Seated Strength (Express)
Andrea intensity Beginner
12/14/2022 11:00:00 PM - 12/14/2022 11:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Andrea intensity Beginner
12/14/2022 11:30:00 PM - 12/15/2022 12:15:00 AM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Cardio Mix
Dina intensity Intermediate
12/15/2022 1:30:00 PM - 12/15/2022 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
12/15/2022 2:00:00 PM - 12/15/2022 2:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Interval (Express)
Stephanie intensity Intermediate
12/15/2022 2:30:00 PM - 12/15/2022 2:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
12/15/2022 2:30:00 PM - 12/15/2022 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Total Body Strength
Stephanie intensity Intermediate to Advanced
12/15/2022 3:00:00 PM - 12/15/2022 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Shannon intensity Intermediate
12/15/2022 3:30:00 PM - 12/15/2022 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Yoga Flow
Katy intensity Advanced
12/15/2022 4:00:00 PM - 12/15/2022 4:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

SilverSneakers Classic
Shannon intensity Beginner
12/15/2022 4:30:00 PM - 12/15/2022 5:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Katy
12/15/2022 5:00:00 PM - 12/15/2022 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Sharlyn intensity Intermediate
12/15/2022 5:30:00 PM - 12/15/2022 6:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Shannon intensity Beginner
12/15/2022 5:30:00 PM - 12/15/2022 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Shannon intensity Beginner
12/15/2022 6:30:00 PM - 12/15/2022 6:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness & Meditation (Express)
Sharlyn
12/15/2022 6:30:00 PM - 12/15/2022 6:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Classic
Sharlyn intensity Beginner
12/15/2022 7:00:00 PM - 12/15/2022 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio & Strength (Express)
Wendy intensity Beginner to Intermediate
12/15/2022 8:00:00 PM - 12/15/2022 8:15:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Yoga Pilates Fusion
Sharlyn intensity Intermediate
12/15/2022 8:00:00 PM - 12/15/2022 8:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

SilverSneakers Member Orientation
Abbee
12/15/2022 8:30:00 PM - 12/15/2022 9:15:00 PM

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Line Dancing
Wendy intensity Beginner to Intermediate
12/15/2022 9:00:00 PM - 12/15/2022 9:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Bodyweight Boot Camp
Sims intensity Intermediate to Advanced
12/15/2022 9:30:00 PM - 12/15/2022 10:15:00 PM

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Walk Strong (Express)
Brenda
12/15/2022 10:00:00 PM - 12/15/2022 10:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Brenda intensity Beginner to Intermediate
12/15/2022 10:30:00 PM - 12/15/2022 11:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
12/15/2022 11:30:00 PM - 12/15/2022 11:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
12/16/2022 12:00:00 AM - 12/16/2022 12:45:00 AM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness & Meditation (Express)
Caroline
12/16/2022 1:00:00 AM - 12/16/2022 1:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Zumba Gold
Damaris intensity Beginner to Intermediate
12/16/2022 1:30:00 PM - 12/16/2022 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
12/16/2022 2:00:00 PM - 12/16/2022 2:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
12/16/2022 2:30:00 PM - 12/16/2022 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Stephanie intensity Beginner
12/16/2022 2:30:00 PM - 12/16/2022 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
12/16/2022 3:00:00 PM - 12/16/2022 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Circuit
Stephanie intensity Intermediate
12/16/2022 3:30:00 PM - 12/16/2022 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Andrea
12/16/2022 4:00:00 PM - 12/16/2022 4:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Yoga
Stephanie intensity Beginner
12/16/2022 4:30:00 PM - 12/16/2022 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Andrea intensity Beginner
12/16/2022 5:00:00 PM - 12/16/2022 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Andrea intensity Beginner
12/16/2022 5:30:00 PM - 12/16/2022 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Zumba Gold in English & Spanish
Maria intensity Beginner to Intermediate
12/16/2022 5:30:00 PM - 12/16/2022 6:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Shannon
12/16/2022 6:00:00 PM - 12/16/2022 6:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Shannon intensity Beginner to Intermediate
12/16/2022 6:30:00 PM - 12/16/2022 6:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

SilverSneakers Classic
Shannon intensity Beginner
12/16/2022 7:00:00 PM - 12/16/2022 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Circuit
Shannon intensity Intermediate
12/16/2022 8:00:00 PM - 12/16/2022 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Zumba Gold
Mweni intensity Beginner to Intermediate
12/17/2022 1:30:00 PM - 12/17/2022 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Line Dancing
Mweni intensity Beginner to Intermediate
12/17/2022 2:30:00 PM - 12/17/2022 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Wendy intensity Beginner
12/17/2022 2:30:00 PM - 12/17/2022 2:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Yoga Flow
Caroline intensity Advanced
12/17/2022 3:00:00 PM - 12/17/2022 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

SilverSneakers Circuit
Wendy intensity Intermediate
12/17/2022 4:00:00 PM - 12/17/2022 4:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Caroline intensity Beginner
12/17/2022 5:00:00 PM - 12/17/2022 5:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Total Body Strength
Lionell intensity Intermediate to Advanced
12/17/2022 6:00:00 PM - 12/17/2022 6:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Gentle Stretch (Express)
Mweni intensity Beginner
12/18/2022 2:30:00 PM - 12/18/2022 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Mweni intensity Beginner to Intermediate
12/18/2022 3:00:00 PM - 12/18/2022 3:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Classic
Brenda intensity Beginner
12/18/2022 4:00:00 PM - 12/18/2022 4:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Yoga Pilates Fusion
Brenda intensity Intermediate
12/18/2022 5:00:00 PM - 12/18/2022 5:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Cardio Mix
Brenda intensity Intermediate
12/18/2022 6:00:00 PM - 12/18/2022 6:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Yoga
Andrea intensity Beginner
12/18/2022 7:00:00 PM - 12/18/2022 7:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Zumba Gold
Andrea intensity Beginner to Intermediate
12/18/2022 8:00:00 PM - 12/18/2022 8:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
12/19/2022 12:00:00 PM - 12/19/2022 12:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Zumba Gold
Damaris intensity Beginner to Intermediate
12/19/2022 1:30:00 PM - 12/19/2022 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
12/19/2022 2:00:00 PM - 12/19/2022 2:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
12/19/2022 2:30:00 PM - 12/19/2022 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Andi intensity Beginner
12/19/2022 2:30:00 PM - 12/19/2022 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
12/19/2022 3:00:00 PM - 12/19/2022 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers EnerChi
Andi intensity Intermediate
12/19/2022 3:30:00 PM - 12/19/2022 4:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
12/19/2022 4:00:00 PM - 12/19/2022 4:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Andi intensity Intermediate
12/19/2022 4:30:00 PM - 12/19/2022 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Gentle Stretch (Express)
Shannon intensity Beginner
12/19/2022 5:00:00 PM - 12/19/2022 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Dina intensity Beginner
12/19/2022 5:30:00 PM - 12/19/2022 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Shannon intensity Beginner
12/19/2022 5:30:00 PM - 12/19/2022 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Walk Strong (Express)
Dina
12/19/2022 6:00:00 PM - 12/19/2022 6:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Dina intensity Beginner to Intermediate
12/19/2022 6:30:00 PM - 12/19/2022 6:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Zumba
Sheila intensity Intermediate to Advanced
12/19/2022 6:30:00 PM - 12/19/2022 7:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

SilverSneakers Classic
Caroline intensity Beginner
12/19/2022 7:00:00 PM - 12/19/2022 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
12/19/2022 7:30:00 PM - 12/19/2022 7:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Circuit
Caroline intensity Intermediate
12/19/2022 8:00:00 PM - 12/19/2022 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Upper Body Strength (Express)
Samantha intensity Intermediate
12/19/2022 8:00:00 PM - 12/19/2022 8:15:00 PM

Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.

Walk Strong (Express)
Samantha
12/19/2022 8:30:00 PM - 12/19/2022 8:45:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Brenda intensity Beginner to Intermediate
12/19/2022 9:30:00 PM - 12/19/2022 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Total Body Strength
Lionell intensity Intermediate to Advanced
12/19/2022 10:30:00 PM - 12/19/2022 11:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Seated Strength (Express)
Andrea intensity Beginner
12/19/2022 11:00:00 PM - 12/19/2022 11:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Andrea intensity Beginner
12/19/2022 11:30:00 PM - 12/20/2022 12:15:00 AM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Cardio Mix
Dina intensity Intermediate
12/20/2022 1:30:00 PM - 12/20/2022 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
12/20/2022 2:00:00 PM - 12/20/2022 2:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Interval (Express)
Stephanie intensity Intermediate
12/20/2022 2:30:00 PM - 12/20/2022 2:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
12/20/2022 2:30:00 PM - 12/20/2022 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Total Body Strength
Stephanie intensity Intermediate to Advanced
12/20/2022 3:00:00 PM - 12/20/2022 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Jenny intensity Intermediate
12/20/2022 3:30:00 PM - 12/20/2022 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Yoga Flow
Katy intensity Advanced
12/20/2022 4:00:00 PM - 12/20/2022 4:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

SilverSneakers Classic
Jenny intensity Beginner
12/20/2022 4:30:00 PM - 12/20/2022 5:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Katy
12/20/2022 5:00:00 PM - 12/20/2022 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Andi intensity Intermediate
12/20/2022 5:30:00 PM - 12/20/2022 6:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
12/20/2022 5:30:00 PM - 12/20/2022 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Jenny intensity Beginner
12/20/2022 6:30:00 PM - 12/20/2022 6:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness & Meditation (Express)
Caroline
12/20/2022 6:30:00 PM - 12/20/2022 6:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Classic
Katy intensity Beginner
12/20/2022 7:00:00 PM - 12/20/2022 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio & Strength (Express)
Brenda intensity Beginner to Intermediate
12/20/2022 8:00:00 PM - 12/20/2022 8:15:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Yoga Pilates Fusion
Katy intensity Intermediate
12/20/2022 8:00:00 PM - 12/20/2022 8:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Line Dancing
Brenda intensity Beginner to Intermediate
12/20/2022 8:30:00 PM - 12/20/2022 9:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Bodyweight Boot Camp
Sims intensity Intermediate to Advanced
12/20/2022 9:30:00 PM - 12/20/2022 10:15:00 PM

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Walk Strong (Express)
Brenda
12/20/2022 10:00:00 PM - 12/20/2022 10:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Brenda intensity Beginner to Intermediate
12/20/2022 10:30:00 PM - 12/20/2022 11:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
12/20/2022 11:30:00 PM - 12/20/2022 11:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
12/21/2022 12:00:00 AM - 12/21/2022 12:45:00 AM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness & Meditation (Express)
Caroline
12/21/2022 1:00:00 AM - 12/21/2022 1:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Yoga Flow
Michelle intensity Advanced
12/21/2022 12:00:00 PM - 12/21/2022 12:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Walk Strong (Express)
Michelle
12/21/2022 2:00:00 PM - 12/21/2022 2:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
12/21/2022 2:30:00 PM - 12/21/2022 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Cardio Mix
Wendy intensity Intermediate
12/21/2022 3:00:00 PM - 12/21/2022 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Total Body Strength
Sims intensity Intermediate to Advanced
12/21/2022 4:00:00 PM - 12/21/2022 4:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Gentle Stretch (Express)
Shannon intensity Beginner
12/21/2022 5:00:00 PM - 12/21/2022 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Dina intensity Beginner
12/21/2022 5:30:00 PM - 12/21/2022 5:45:00 PM

Walk Strong (Express)
Dina
12/21/2022 6:00:00 PM - 12/21/2022 6:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Dina intensity Beginner to Intermediate
12/21/2022 6:30:00 PM - 12/21/2022 6:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

SilverSneakers Classic
Caroline intensity Beginner
12/21/2022 7:00:00 PM - 12/21/2022 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Circuit
Kari intensity Intermediate
12/21/2022 8:00:00 PM - 12/21/2022 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Seated Strength (Express)
Andrea intensity Beginner
12/21/2022 11:00:00 PM - 12/21/2022 11:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Seated Strength (Express)
Stephanie intensity Beginner
12/22/2022 2:00:00 PM - 12/22/2022 2:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Gentle Stretch (Express)
Dina intensity Beginner
12/22/2022 2:30:00 PM - 12/22/2022 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Total Body Strength
Stephanie intensity Intermediate to Advanced
12/22/2022 3:00:00 PM - 12/22/2022 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Yoga Flow
Katy intensity Advanced
12/22/2022 4:00:00 PM - 12/22/2022 4:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Walk Strong (Express)
Katy
12/22/2022 5:00:00 PM - 12/22/2022 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Andi intensity Intermediate
12/22/2022 5:30:00 PM - 12/22/2022 6:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness & Meditation (Express)
Caroline
12/22/2022 6:30:00 PM - 12/22/2022 6:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Classic
Katy intensity Beginner
12/22/2022 7:00:00 PM - 12/22/2022 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Yoga Pilates Fusion
Katy intensity Intermediate
12/22/2022 8:00:00 PM - 12/22/2022 8:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Line Dancing
Wendy intensity Beginner to Intermediate
12/22/2022 9:00:00 PM - 12/22/2022 9:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Walk Strong (Express)
Brenda
12/22/2022 10:00:00 PM - 12/22/2022 10:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

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