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LIVE Online Classes

Enjoy LIVE online classes and workshops from the comfort of home.

  • Instructors that cater to all skill levels
  • A large variety of fun and interactive classes
  • Easy-to-use filters so you can find exactly what you're looking for
  • Don't worry. You won't be seen on camera but you can join the optional group chat.
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Zumba Gold
Damaris intensity Beginner to Intermediate
2/3/2023 1:30:00 PM - 2/3/2023 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
2/3/2023 2:00:00 PM - 2/3/2023 2:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning (Express)
Caroline intensity Intermediate to Advanced
2/3/2023 2:30:00 PM - 2/3/2023 2:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Michelle intensity Beginner
2/3/2023 2:30:00 PM - 2/3/2023 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Stephanie intensity Beginner
2/3/2023 2:30:00 PM - 2/3/2023 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
2/3/2023 3:00:00 PM - 2/3/2023 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Caroline intensity Beginner
2/3/2023 3:00:00 PM - 2/3/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Caroline intensity Beginner to Intermediate
2/3/2023 3:30:00 PM - 2/3/2023 4:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Circuit
Stephanie intensity Intermediate
2/3/2023 3:30:00 PM - 2/3/2023 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Andrea
2/3/2023 4:00:00 PM - 2/3/2023 4:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kickboxing
Caroline intensity Intermediate to Advanced
2/3/2023 4:15:00 PM - 2/3/2023 4:45:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

SilverSneakers Yoga
Stephanie intensity Beginner
2/3/2023 4:30:00 PM - 2/3/2023 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

ENCORE SilverSneakers Show Episode 2
Jenny & Sharlyn intensity Beginner
2/3/2023 5:00:00 PM - 2/3/2023 5:30:00 PM

ENCORE class: chat-free workout. How's your balance and stability? Join us as we share useful fall prevention tips, coordination drills, and a fun balance building workout. And learn how to make three healthy, quick, and delicious soup recipes!

Gentle Stretch (Express)
Andrea intensity Beginner
2/3/2023 5:00:00 PM - 2/3/2023 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Andrea intensity Beginner
2/3/2023 5:30:00 PM - 2/3/2023 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Yoga Pilates Fusion
Maria intensity Intermediate
2/3/2023 5:30:00 PM - 2/3/2023 6:15:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Walk Strong (Express)
Kari
2/3/2023 6:00:00 PM - 2/3/2023 6:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Kari intensity Beginner to Intermediate
2/3/2023 6:30:00 PM - 2/3/2023 6:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Zumba Gold in English & Spanish
Maria intensity Beginner to Intermediate
2/3/2023 6:30:00 PM - 2/3/2023 7:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

SilverSneakers Classic
Kari intensity Beginner
2/3/2023 7:00:00 PM - 2/3/2023 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Katy intensity Intermediate
2/3/2023 8:00:00 PM - 2/3/2023 8:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Circuit
Kari intensity Intermediate
2/3/2023 8:00:00 PM - 2/3/2023 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Strength Training (Express)
Katy intensity Intermediate
2/3/2023 8:30:00 PM - 2/3/2023 8:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Yoga Flow
Shannon intensity Advanced
2/3/2023 9:00:00 PM - 2/3/2023 9:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Zumba Gold
Mweni intensity Beginner to Intermediate
2/4/2023 1:30:00 PM - 2/4/2023 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Line Dancing
Mweni intensity Beginner to Intermediate
2/4/2023 2:30:00 PM - 2/4/2023 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Wendy intensity Beginner
2/4/2023 2:30:00 PM - 2/4/2023 2:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Mix
Wendy intensity Intermediate
2/4/2023 3:00:00 PM - 2/4/2023 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Yoga Flow
Tracy intensity Advanced
2/4/2023 3:00:00 PM - 2/4/2023 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Core Conditioning Basics (Express)
Caroline intensity Beginner
2/4/2023 4:00:00 PM - 2/4/2023 4:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Circuit
Wendy intensity Intermediate
2/4/2023 4:00:00 PM - 2/4/2023 4:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Core Conditioning (Express)
Caroline intensity Intermediate to Advanced
2/4/2023 4:30:00 PM - 2/4/2023 4:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

SilverSneakers Yoga
Tracy intensity Beginner
2/4/2023 5:00:00 PM - 2/4/2023 5:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Total Body Strength
Lionell intensity Intermediate to Advanced
2/4/2023 6:00:00 PM - 2/4/2023 6:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Gentle Stretch (Express)
Mweni intensity Beginner
2/5/2023 2:30:00 PM - 2/5/2023 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Mweni intensity Beginner to Intermediate
2/5/2023 3:00:00 PM - 2/5/2023 3:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Classic
Wendy intensity Beginner
2/5/2023 4:00:00 PM - 2/5/2023 4:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Yoga Pilates Fusion
Wendy intensity Intermediate
2/5/2023 5:00:00 PM - 2/5/2023 5:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Cardio Mix
Wendy intensity Intermediate
2/5/2023 6:00:00 PM - 2/5/2023 6:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Yoga
Andrea intensity Beginner
2/5/2023 7:00:00 PM - 2/5/2023 7:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Zumba Gold
Andrea intensity Beginner to Intermediate
2/5/2023 8:00:00 PM - 2/5/2023 8:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Yin Yoga
Dar intensity Intermediate
2/6/2023 12:30:00 AM - 2/6/2023 1:30:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Yoga Flow
Michelle intensity Advanced
2/6/2023 12:30:00 PM - 2/6/2023 1:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Limited Edition: Heart Health
Andi intensity Intermediate
2/6/2023 1:30:00 PM - 2/6/2023 2:00:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Zumba Gold
Damaris intensity Beginner to Intermediate
2/6/2023 1:30:00 PM - 2/6/2023 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
2/6/2023 2:00:00 PM - 2/6/2023 2:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
2/6/2023 2:30:00 PM - 2/6/2023 2:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Michelle intensity Beginner
2/6/2023 2:30:00 PM - 2/6/2023 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Andi intensity Beginner
2/6/2023 2:30:00 PM - 2/6/2023 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
2/6/2023 3:00:00 PM - 2/6/2023 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Tracy intensity Beginner
2/6/2023 3:00:00 PM - 2/6/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
2/6/2023 3:30:00 PM - 2/6/2023 4:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers EnerChi
Andi intensity Intermediate
2/6/2023 3:30:00 PM - 2/6/2023 4:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
2/6/2023 4:00:00 PM - 2/6/2023 4:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Kickboxing
Stephanie intensity Intermediate to Advanced
2/6/2023 4:15:00 PM - 2/6/2023 4:45:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

SilverSneakers Circuit
Andi intensity Intermediate
2/6/2023 4:30:00 PM - 2/6/2023 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Gentle Stretch (Express)
Shannon intensity Beginner
2/6/2023 5:00:00 PM - 2/6/2023 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Zumba Gold
Jen & Friends intensity Beginner
2/6/2023 5:00:00 PM - 2/6/2023 5:45:00 PM

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Seated Strength (Express)
Dina intensity Beginner
2/6/2023 5:30:00 PM - 2/6/2023 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Shannon intensity Beginner
2/6/2023 5:30:00 PM - 2/6/2023 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Core Conditioning (Express)
Sharlyn intensity Intermediate to Advanced
2/6/2023 6:00:00 PM - 2/6/2023 6:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Walk Strong (Express)
Dina
2/6/2023 6:00:00 PM - 2/6/2023 6:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Dina intensity Beginner to Intermediate
2/6/2023 6:30:00 PM - 2/6/2023 6:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Stress Management Strategies
Sharlyn intensity Beginner
2/6/2023 6:30:00 PM - 2/6/2023 7:00:00 PM

Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.

Zumba
Sheila intensity Intermediate to Advanced
2/6/2023 6:30:00 PM - 2/6/2023 7:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

SilverSneakers Classic
Kari intensity Beginner
2/6/2023 7:00:00 PM - 2/6/2023 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
2/6/2023 7:30:00 PM - 2/6/2023 7:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Limited Edition: Heart Health
Mary intensity Beginner
2/6/2023 7:30:00 PM - 2/6/2023 8:00:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

SilverSneakers Circuit
Kari intensity Intermediate
2/6/2023 8:00:00 PM - 2/6/2023 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Upper Body Strength (Express)
Samantha intensity Intermediate
2/6/2023 8:00:00 PM - 2/6/2023 8:15:00 PM

Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.

Flexibility & Mobility
Mary intensity Intermediate to Advanced
2/6/2023 8:15:00 PM - 2/6/2023 8:45:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Walk Strong (Express)
Samantha
2/6/2023 8:30:00 PM - 2/6/2023 8:45:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Kari intensity Beginner
2/6/2023 9:00:00 PM - 2/6/2023 9:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Cardio Mix in English & Spanish
Maria intensity Beginner to Intermediate
2/6/2023 9:30:00 PM - 2/6/2023 10:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Total Body Strength
Lionell intensity Intermediate to Advanced
2/6/2023 10:30:00 PM - 2/6/2023 11:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Seated Strength (Express)
Andrea intensity Beginner
2/6/2023 11:00:00 PM - 2/6/2023 11:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Yin Yoga
Dar intensity Intermediate
2/6/2023 11:00:00 PM - 2/7/2023 12:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
2/6/2023 11:30:00 PM - 2/7/2023 12:15:00 AM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Cardio Mix
Dina intensity Intermediate
2/7/2023 1:30:00 PM - 2/7/2023 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
2/7/2023 2:00:00 PM - 2/7/2023 2:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Interval (Express)
Stephanie intensity Intermediate
2/7/2023 2:30:00 PM - 2/7/2023 2:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
2/7/2023 2:30:00 PM - 2/7/2023 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Core Conditioning Basics (Express)
Dina intensity Beginner
2/7/2023 3:00:00 PM - 2/7/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Total Body Strength
Stephanie intensity Intermediate to Advanced
2/7/2023 3:00:00 PM - 2/7/2023 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Jenny intensity Intermediate
2/7/2023 3:30:00 PM - 2/7/2023 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Limited Edition: Heart Health
Maria intensity Intermediate
2/7/2023 3:45:00 PM - 2/7/2023 4:15:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Yoga Flow
Katy intensity Advanced
2/7/2023 4:00:00 PM - 2/7/2023 4:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Flexibility & Mobility
Maria intensity Intermediate to Advanced
2/7/2023 4:30:00 PM - 2/7/2023 5:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

SilverSneakers Classic
Jenny intensity Beginner
2/7/2023 4:30:00 PM - 2/7/2023 5:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Katy
2/7/2023 5:00:00 PM - 2/7/2023 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning Basics (Express)
Tracy intensity Beginner
2/7/2023 5:15:00 PM - 2/7/2023 5:30:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Circuit
Sharlyn intensity Intermediate
2/7/2023 5:30:00 PM - 2/7/2023 6:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
2/7/2023 5:30:00 PM - 2/7/2023 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
2/7/2023 5:45:00 PM - 2/7/2023 6:00:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Jenny intensity Beginner
2/7/2023 6:30:00 PM - 2/7/2023 6:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness & Meditation (Express)
Sharlyn
2/7/2023 6:30:00 PM - 2/7/2023 6:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Classic
Sharlyn intensity Beginner
2/7/2023 7:00:00 PM - 2/7/2023 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio & Strength (Express)
Brenda intensity Beginner to Intermediate
2/7/2023 8:00:00 PM - 2/7/2023 8:15:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Yoga Pilates Fusion
Sharlyn intensity Intermediate
2/7/2023 8:00:00 PM - 2/7/2023 8:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Line Dancing
Brenda intensity Beginner to Intermediate
2/7/2023 8:30:00 PM - 2/7/2023 9:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Core Conditioning (Express)
Sims intensity Intermediate to Advanced
2/7/2023 9:00:00 PM - 2/7/2023 9:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Bodyweight Boot Camp
Sims intensity Intermediate to Advanced
2/7/2023 9:30:00 PM - 2/7/2023 10:15:00 PM

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Walk Strong (Express)
Brenda
2/7/2023 10:00:00 PM - 2/7/2023 10:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Brenda intensity Beginner to Intermediate
2/7/2023 10:30:00 PM - 2/7/2023 11:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
2/7/2023 11:30:00 PM - 2/7/2023 11:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
2/8/2023 12:00:00 AM - 2/8/2023 12:45:00 AM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness & Meditation (Express)
Caroline
2/8/2023 1:00:00 AM - 2/8/2023 1:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Yoga Flow
Michelle intensity Advanced
2/8/2023 12:30:00 PM - 2/8/2023 1:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Limited Edition: Heart Health
Andi intensity Intermediate
2/8/2023 1:30:00 PM - 2/8/2023 2:00:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Zumba Gold
Damaris intensity Beginner to Intermediate
2/8/2023 1:30:00 PM - 2/8/2023 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
2/8/2023 2:00:00 PM - 2/8/2023 2:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
2/8/2023 2:30:00 PM - 2/8/2023 2:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Michelle intensity Beginner
2/8/2023 2:30:00 PM - 2/8/2023 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Andi intensity Beginner
2/8/2023 2:30:00 PM - 2/8/2023 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
2/8/2023 3:00:00 PM - 2/8/2023 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Tracy intensity Beginner
2/8/2023 3:00:00 PM - 2/8/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
2/8/2023 3:30:00 PM - 2/8/2023 4:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers EnerChi
Andi intensity Intermediate
2/8/2023 3:30:00 PM - 2/8/2023 4:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
2/8/2023 4:00:00 PM - 2/8/2023 4:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Kickboxing
Stephanie intensity Intermediate to Advanced
2/8/2023 4:15:00 PM - 2/8/2023 4:45:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

SilverSneakers Circuit
Andi intensity Intermediate
2/8/2023 4:30:00 PM - 2/8/2023 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Gentle Stretch (Express)
Shannon intensity Beginner
2/8/2023 5:00:00 PM - 2/8/2023 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Zumba Gold
Jen & Friends intensity Beginner
2/8/2023 5:00:00 PM - 2/8/2023 5:45:00 PM

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Seated Strength (Express)
Dina intensity Beginner
2/8/2023 5:30:00 PM - 2/8/2023 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Shannon intensity Beginner
2/8/2023 5:30:00 PM - 2/8/2023 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Core Conditioning (Express)
Sharlyn intensity Intermediate to Advanced
2/8/2023 6:00:00 PM - 2/8/2023 6:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Walk Strong (Express)
Dina
2/8/2023 6:00:00 PM - 2/8/2023 6:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Dina intensity Beginner to Intermediate
2/8/2023 6:30:00 PM - 2/8/2023 6:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Stress Management Strategies
Sharlyn intensity Beginner
2/8/2023 6:30:00 PM - 2/8/2023 7:00:00 PM

Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.

Zumba
Sheila intensity Intermediate to Advanced
2/8/2023 6:30:00 PM - 2/8/2023 7:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

SilverSneakers Classic
Kari intensity Beginner
2/8/2023 7:00:00 PM - 2/8/2023 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
2/8/2023 7:30:00 PM - 2/8/2023 7:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Limited Edition: Heart Health
Mary intensity Beginner
2/8/2023 7:30:00 PM - 2/8/2023 8:00:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Lower Body Strength (Express)
Samantha intensity Intermediate
2/8/2023 8:00:00 PM - 2/8/2023 8:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises for the lower body. Handheld weights or tubing are recommended, and floorwork may be included.

SilverSneakers Circuit
Kari intensity Intermediate
2/8/2023 8:00:00 PM - 2/8/2023 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Flexibility & Mobility
Mary intensity Intermediate to Advanced
2/8/2023 8:15:00 PM - 2/8/2023 8:45:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Walk Strong (Express)
Samantha
2/8/2023 8:30:00 PM - 2/8/2023 8:45:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Kari intensity Beginner
2/8/2023 9:00:00 PM - 2/8/2023 9:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Cardio Mix in English & Spanish
Maria intensity Beginner to Intermediate
2/8/2023 9:30:00 PM - 2/8/2023 10:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Total Body Strength
Lionell intensity Intermediate to Advanced
2/8/2023 10:30:00 PM - 2/8/2023 11:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Seated Strength (Express)
Andrea intensity Beginner
2/8/2023 11:00:00 PM - 2/8/2023 11:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Yin Yoga
Dar intensity Intermediate
2/8/2023 11:00:00 PM - 2/9/2023 12:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
2/8/2023 11:30:00 PM - 2/9/2023 12:15:00 AM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Cardio Mix
Dina intensity Intermediate
2/9/2023 1:30:00 PM - 2/9/2023 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
2/9/2023 2:00:00 PM - 2/9/2023 2:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Interval (Express)
Stephanie intensity Intermediate
2/9/2023 2:30:00 PM - 2/9/2023 2:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
2/9/2023 2:30:00 PM - 2/9/2023 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Core Conditioning Basics (Express)
Dina intensity Beginner
2/9/2023 3:00:00 PM - 2/9/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Total Body Strength
Stephanie intensity Intermediate to Advanced
2/9/2023 3:00:00 PM - 2/9/2023 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Jenny intensity Intermediate
2/9/2023 3:30:00 PM - 2/9/2023 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Limited Edition: Heart Health
Maria intensity Intermediate
2/9/2023 3:45:00 PM - 2/9/2023 4:15:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Yoga Flow
Katy intensity Advanced
2/9/2023 4:00:00 PM - 2/9/2023 4:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Flexibility & Mobility
Maria intensity Intermediate to Advanced
2/9/2023 4:30:00 PM - 2/9/2023 5:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

SilverSneakers Classic
Jenny intensity Beginner
2/9/2023 4:30:00 PM - 2/9/2023 5:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Katy
2/9/2023 5:00:00 PM - 2/9/2023 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning Basics (Express)
Tracy intensity Beginner
2/9/2023 5:15:00 PM - 2/9/2023 5:30:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Circuit
Sharlyn intensity Intermediate
2/9/2023 5:30:00 PM - 2/9/2023 6:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
2/9/2023 5:30:00 PM - 2/9/2023 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
2/9/2023 5:45:00 PM - 2/9/2023 6:00:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Jenny intensity Beginner
2/9/2023 6:30:00 PM - 2/9/2023 6:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness & Meditation (Express)
Sharlyn
2/9/2023 6:30:00 PM - 2/9/2023 6:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Classic
Sharlyn intensity Beginner
2/9/2023 7:00:00 PM - 2/9/2023 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio & Strength (Express)
Wendy intensity Beginner to Intermediate
2/9/2023 8:00:00 PM - 2/9/2023 8:15:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Yoga Pilates Fusion
Sharlyn intensity Intermediate
2/9/2023 8:00:00 PM - 2/9/2023 8:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Line Dancing
Wendy intensity Beginner to Intermediate
2/9/2023 8:30:00 PM - 2/9/2023 9:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Member Orientation
James
2/9/2023 8:30:00 PM - 2/9/2023 9:15:00 PM

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Core Conditioning (Express)
Sims intensity Intermediate to Advanced
2/9/2023 9:00:00 PM - 2/9/2023 9:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Bodyweight Boot Camp
Sims intensity Intermediate to Advanced
2/9/2023 9:30:00 PM - 2/9/2023 10:15:00 PM

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Walk Strong (Express)
Brenda
2/9/2023 10:00:00 PM - 2/9/2023 10:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Brenda intensity Beginner to Intermediate
2/9/2023 10:30:00 PM - 2/9/2023 11:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
2/9/2023 11:30:00 PM - 2/9/2023 11:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
2/10/2023 12:00:00 AM - 2/10/2023 12:45:00 AM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness & Meditation (Express)
Caroline
2/10/2023 1:00:00 AM - 2/10/2023 1:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Zumba Gold
Damaris intensity Beginner to Intermediate
2/10/2023 1:30:00 PM - 2/10/2023 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
2/10/2023 2:00:00 PM - 2/10/2023 2:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning (Express)
Caroline intensity Intermediate to Advanced
2/10/2023 2:30:00 PM - 2/10/2023 2:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Michelle intensity Beginner
2/10/2023 2:30:00 PM - 2/10/2023 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Stephanie intensity Beginner
2/10/2023 2:30:00 PM - 2/10/2023 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
2/10/2023 3:00:00 PM - 2/10/2023 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Caroline intensity Beginner
2/10/2023 3:00:00 PM - 2/10/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Caroline intensity Beginner to Intermediate
2/10/2023 3:30:00 PM - 2/10/2023 4:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Circuit
Stephanie intensity Intermediate
2/10/2023 3:30:00 PM - 2/10/2023 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Shannon
2/10/2023 4:00:00 PM - 2/10/2023 4:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kickboxing
Caroline intensity Intermediate to Advanced
2/10/2023 4:15:00 PM - 2/10/2023 4:45:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

SilverSneakers Yoga
Stephanie intensity Beginner
2/10/2023 4:30:00 PM - 2/10/2023 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Shannon intensity Beginner
2/10/2023 5:00:00 PM - 2/10/2023 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Shannon intensity Beginner
2/10/2023 5:30:00 PM - 2/10/2023 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Yoga Pilates Fusion
Maria intensity Intermediate
2/10/2023 5:30:00 PM - 2/10/2023 6:15:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Walk Strong (Express)
Kari
2/10/2023 6:00:00 PM - 2/10/2023 6:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Kari intensity Beginner to Intermediate
2/10/2023 6:30:00 PM - 2/10/2023 6:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Zumba Gold in English & Spanish
Maria intensity Beginner to Intermediate
2/10/2023 6:30:00 PM - 2/10/2023 7:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

SilverSneakers Classic
Kari intensity Beginner
2/10/2023 7:00:00 PM - 2/10/2023 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Limited Edition: Heart Health
Mary intensity Intermediate
2/10/2023 7:30:00 PM - 2/10/2023 8:00:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Cardio Interval (Express)
Tracy intensity Intermediate
2/10/2023 8:00:00 PM - 2/10/2023 8:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Circuit
Kari intensity Intermediate
2/10/2023 8:00:00 PM - 2/10/2023 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Flexibility & Mobility
Mary intensity Intermediate to Advanced
2/10/2023 8:15:00 PM - 2/10/2023 8:45:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Strength Training (Express)
Tracy intensity Intermediate
2/10/2023 8:30:00 PM - 2/10/2023 8:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Yoga Flow
Tracy intensity Advanced
2/10/2023 9:00:00 PM - 2/10/2023 9:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Zumba Gold
Mweni intensity Beginner to Intermediate
2/11/2023 1:30:00 PM - 2/11/2023 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Line Dancing
Mweni intensity Beginner to Intermediate
2/11/2023 2:30:00 PM - 2/11/2023 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Wendy intensity Beginner
2/11/2023 2:30:00 PM - 2/11/2023 2:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Mix
Wendy intensity Intermediate
2/11/2023 3:00:00 PM - 2/11/2023 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Yoga Flow
Tracy intensity Advanced
2/11/2023 3:00:00 PM - 2/11/2023 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Core Conditioning Basics (Express)
Tracy intensity Beginner
2/11/2023 4:00:00 PM - 2/11/2023 4:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Circuit
Wendy intensity Intermediate
2/11/2023 4:00:00 PM - 2/11/2023 4:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
2/11/2023 4:30:00 PM - 2/11/2023 4:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

SilverSneakers Yoga
Tracy intensity Beginner
2/11/2023 5:00:00 PM - 2/11/2023 5:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Total Body Strength
Caroline intensity Intermediate to Advanced
2/11/2023 6:00:00 PM - 2/11/2023 6:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Gentle Stretch (Express)
Caroline intensity Beginner
2/11/2023 7:00:00 PM - 2/11/2023 7:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Gentle Stretch (Express)
Mweni intensity Beginner
2/12/2023 2:30:00 PM - 2/12/2023 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Mweni intensity Beginner to Intermediate
2/12/2023 3:00:00 PM - 2/12/2023 3:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Classic
Brenda intensity Beginner
2/12/2023 4:00:00 PM - 2/12/2023 4:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Yoga Pilates Fusion
Brenda intensity Intermediate
2/12/2023 5:00:00 PM - 2/12/2023 5:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Cardio Mix
Brenda intensity Intermediate
2/12/2023 6:00:00 PM - 2/12/2023 6:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Yoga
Andrea intensity Beginner
2/12/2023 7:00:00 PM - 2/12/2023 7:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Zumba Gold
Andrea intensity Beginner to Intermediate
2/12/2023 8:00:00 PM - 2/12/2023 8:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Yin Yoga
Dar intensity Intermediate
2/13/2023 12:30:00 AM - 2/13/2023 1:30:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Limited Edition: Heart Health
Andi intensity Intermediate
2/13/2023 1:30:00 PM - 2/13/2023 2:00:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Zumba Gold
Damaris intensity Beginner to Intermediate
2/13/2023 1:30:00 PM - 2/13/2023 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
2/13/2023 2:30:00 PM - 2/13/2023 2:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

SilverSneakers Classic
Andi intensity Beginner
2/13/2023 2:30:00 PM - 2/13/2023 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
2/13/2023 3:00:00 PM - 2/13/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
2/13/2023 3:30:00 PM - 2/13/2023 4:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers EnerChi
Andi intensity Intermediate
2/13/2023 3:30:00 PM - 2/13/2023 4:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Kickboxing
Stephanie intensity Intermediate to Advanced
2/13/2023 4:15:00 PM - 2/13/2023 4:45:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

SilverSneakers Circuit
Andi intensity Intermediate
2/13/2023 4:30:00 PM - 2/13/2023 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Seated Zumba Gold
Jen & Friends intensity Beginner
2/13/2023 5:00:00 PM - 2/13/2023 5:45:00 PM

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

SilverSneakers Yoga
Shannon intensity Beginner
2/13/2023 5:30:00 PM - 2/13/2023 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Core Conditioning (Express)
Sharlyn intensity Intermediate to Advanced
2/13/2023 6:00:00 PM - 2/13/2023 6:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Stress Management Strategies
Sharlyn intensity Beginner
2/13/2023 6:30:00 PM - 2/13/2023 7:00:00 PM

Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.

Zumba
Sheila intensity Intermediate to Advanced
2/13/2023 6:30:00 PM - 2/13/2023 7:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Cardio Interval (Express)
Samantha intensity Intermediate
2/13/2023 7:30:00 PM - 2/13/2023 7:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Limited Edition: Heart Health
Mary intensity Beginner
2/13/2023 7:30:00 PM - 2/13/2023 8:00:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Upper Body Strength (Express)
Samantha intensity Intermediate
2/13/2023 8:00:00 PM - 2/13/2023 8:15:00 PM

Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.

Flexibility & Mobility
Mary intensity Intermediate to Advanced
2/13/2023 8:15:00 PM - 2/13/2023 8:45:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Walk Strong (Express)
Samantha
2/13/2023 8:30:00 PM - 2/13/2023 8:45:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance & Stability (Express)
Samantha intensity Beginner
2/13/2023 9:00:00 PM - 2/13/2023 9:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix in English & Spanish
Maria intensity Beginner to Intermediate
2/13/2023 9:30:00 PM - 2/13/2023 10:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Total Body Strength
Lionell intensity Intermediate to Advanced
2/13/2023 10:30:00 PM - 2/13/2023 11:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Yin Yoga
Dar intensity Intermediate
2/13/2023 11:00:00 PM - 2/14/2023 12:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
2/13/2023 11:30:00 PM - 2/14/2023 12:15:00 AM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Cardio Mix
Dina intensity Intermediate
2/14/2023 1:30:00 PM - 2/14/2023 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Cardio Interval (Express)
Stephanie intensity Intermediate
2/14/2023 2:30:00 PM - 2/14/2023 2:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Core Conditioning Basics (Express)
Dina intensity Beginner
2/14/2023 3:00:00 PM - 2/14/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Circuit
Jenny intensity Intermediate
2/14/2023 3:30:00 PM - 2/14/2023 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Limited Edition: Heart Health
Maria intensity Intermediate
2/14/2023 3:45:00 PM - 2/14/2023 4:15:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Flexibility & Mobility
Maria intensity Intermediate to Advanced
2/14/2023 4:30:00 PM - 2/14/2023 5:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

SilverSneakers Classic
Jenny intensity Beginner
2/14/2023 4:30:00 PM - 2/14/2023 5:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
2/14/2023 5:15:00 PM - 2/14/2023 5:30:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Yoga
Jenny intensity Beginner
2/14/2023 5:30:00 PM - 2/14/2023 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
2/14/2023 5:45:00 PM - 2/14/2023 6:00:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Gentle Stretch (Express)
Jenny intensity Beginner
2/14/2023 6:30:00 PM - 2/14/2023 6:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Yoga Pilates Fusion
Sharlyn intensity Intermediate
2/14/2023 8:00:00 PM - 2/14/2023 8:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Core Conditioning (Express)
Sims intensity Intermediate to Advanced
2/14/2023 9:00:00 PM - 2/14/2023 9:15:00 PM

This 15-minute class will strengthen your core with Pilates inspired mat-based exercises. This class will include floorwork. A soft play ball is recommended.

Bodyweight Boot Camp
Sims intensity Intermediate to Advanced
2/14/2023 9:30:00 PM - 2/14/2023 10:15:00 PM

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Zumba Gold
Brenda intensity Beginner to Intermediate
2/14/2023 10:30:00 PM - 2/14/2023 11:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Limited Edition: Heart Health
Andi intensity Intermediate
2/15/2023 1:30:00 PM - 2/15/2023 2:00:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
2/15/2023 2:30:00 PM - 2/15/2023 2:45:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
2/15/2023 3:00:00 PM - 2/15/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
2/15/2023 3:30:00 PM - 2/15/2023 4:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Kickboxing
Stephanie intensity Intermediate to Advanced
2/15/2023 4:15:00 PM - 2/15/2023 4:45:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Seated Zumba Gold
Jen & Friends intensity Beginner
2/15/2023 5:00:00 PM - 2/15/2023 5:45:00 PM

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Core Conditioning (Express)
Sharlyn intensity Intermediate to Advanced
2/15/2023 6:00:00 PM - 2/15/2023 6:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Stress Management Strategies
Sharlyn intensity Beginner
2/15/2023 6:30:00 PM - 2/15/2023 7:00:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Limited Edition: Heart Health
Mary intensity Beginner
2/15/2023 7:30:00 PM - 2/15/2023 8:00:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Flexibility & Mobility
Mary intensity Intermediate to Advanced
2/15/2023 8:15:00 PM - 2/15/2023 8:45:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Yin Yoga
Dar intensity Intermediate
2/15/2023 11:00:00 PM - 2/16/2023 12:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Seated Strength (Express)
Stephanie intensity Beginner
2/16/2023 2:00:00 PM - 2/16/2023 2:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Gentle Stretch (Express)
Dina intensity Beginner
2/16/2023 2:30:00 PM - 2/16/2023 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Core Conditioning Basics (Express)
Dina intensity Beginner
2/16/2023 3:00:00 PM - 2/16/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Total Body Strength
Stephanie intensity Intermediate to Advanced
2/16/2023 3:00:00 PM - 2/16/2023 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Limited Edition: Heart Health
Maria intensity Intermediate
2/16/2023 3:45:00 PM - 2/16/2023 4:15:00 PM

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Yoga Flow
Katy intensity Advanced
2/16/2023 4:00:00 PM - 2/16/2023 4:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Flexibility & Mobility
Maria intensity Intermediate to Advanced
2/16/2023 4:30:00 PM - 2/16/2023 5:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Walk Strong (Express)
Katy
2/16/2023 5:00:00 PM - 2/16/2023 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Core Conditioning Basics (Express)
Tracy intensity Beginner
2/16/2023 5:15:00 PM - 2/16/2023 5:30:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Circuit
Sharlyn intensity Intermediate
2/16/2023 5:30:00 PM - 2/16/2023 6:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Core Conditioning (Express)
Tracy intensity Intermediate to Advanced
2/16/2023 5:45:00 PM - 2/16/2023 6:00:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Mindfulness & Meditation (Express)
Sharlyn
2/16/2023 6:30:00 PM - 2/16/2023 6:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Classic
Sharlyn intensity Beginner
2/16/2023 7:00:00 PM - 2/16/2023 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio & Strength (Express)
Wendy intensity Beginner to Intermediate
2/16/2023 8:00:00 PM - 2/16/2023 8:15:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Line Dancing
Wendy intensity Beginner to Intermediate
2/16/2023 8:30:00 PM - 2/16/2023 9:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Member Orientation
Melissa
2/16/2023 8:30:00 PM - 2/16/2023 9:15:00 PM

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Walk Strong (Express)
Brenda
2/16/2023 10:00:00 PM - 2/16/2023 10:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
2/16/2023 11:30:00 PM - 2/16/2023 11:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
2/17/2023 12:00:00 AM - 2/17/2023 12:45:00 AM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness & Meditation (Express)
Caroline
2/17/2023 1:00:00 AM - 2/17/2023 1:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

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