Enjoy LIVE online classes and workshops from the comfort of home.
Intermediate
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Beginner to Intermediate
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Intermediate
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Intermediate
Celebrate National Nutrition Month with this total-body circuit class. Strength & cardio will be combined with nutrition tips to help build bone density, increase lean muscle mass, and improve overall conditioning. A chair & weights are recommended.
Beginner to Intermediate
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Intermediate
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
Intermediate to Advanced
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Jen & Friends
Beginner
Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner to Intermediate
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
Beginner
An 8-week series of exercise routines, education tips and drills designed to help you reduce your risk of falling and improve your quality of life.
Intermediate to Advanced
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Intermediate
Celebrate National Nutrition Month with this total-body circuit class. Strength & cardio will be combined with nutrition tips to help build bone density, increase lean muscle mass, and improve overall conditioning. A chair & weights are recommended.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Intermediate
Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner to Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Intermediate
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
Intermediate
Celebrate National Nutrition Month with this total-body circuit class. Strength & cardio will be combined with nutrition tips to help build bone density, increase lean muscle mass, and improve overall conditioning. A chair & weights are recommended.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Jenny & Sharlyn
Beginner
Manage Your Stress By Finding Your Meaning & Purpose. We'll share tips on finding and maintaining purpose, recipes that reduce stress, an interview with an author, and end with a stress-busting workout.
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Beginner to Intermediate
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
Intermediate
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner to Intermediate
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Intermediate
Celebrate National Nutrition Month with this total-body circuit class. Strength & cardio will be combined with nutrition tips to help build bone density, increase lean muscle mass, and improve overall conditioning. A chair & weights are recommended.
Beginner to Intermediate
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Intermediate
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
Intermediate to Advanced
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Jen & Friends
Beginner
Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner to Intermediate
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
Beginner
An 8-week series of exercise routines, education tips and drills designed to help you reduce your risk of falling and improve your quality of life.
Intermediate to Advanced
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Intermediate
Celebrate National Nutrition Month with this total-body circuit class. Strength & cardio will be combined with nutrition tips to help build bone density, increase lean muscle mass, and improve overall conditioning. A chair & weights are recommended.
Intermediate
Build power and endurance in just 15 minutes with a mix of functional strength training exercises for the lower body. Handheld weights or tubing are recommended, and floorwork may be included.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner to Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Intermediate
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
Intermediate
Celebrate National Nutrition Month with this total-body circuit class. Strength & cardio will be combined with nutrition tips to help build bone density, increase lean muscle mass, and improve overall conditioning. A chair & weights are recommended.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Beginner to Intermediate
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
Intermediate
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
James
Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner to Intermediate
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Beginner to Intermediate
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Intermediate to Advanced
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner
Learn and move through the fundamentals of Pilates. Discover exercises based on alignment, breath, and mindfulness. This session is ideal to prepare you for Beginner Pilates or on its own as a quick body awareness check-in. A chair is recommended.
Beginner
Create body and mind connection while moving through both seated and standing Pilates exercises. Flow and breath through movements that apply core strength, posture improvement, and an overall body awareness. Intro to Pilates Principles (Express) is
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Intermediate
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner to Intermediate
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
Intermediate
Join the party and celebrate movement to music with Michelle, Brenda, Mweni, & Wendy. Boogie through 8 dances showcased in our March class. Previous participation in Line Dancing classes is recommended.
Beginner to Intermediate
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Intermediate
Celebrate National Nutrition Month with this total-body circuit class. Strength & cardio will be combined with nutrition tips to help build bone density, increase lean muscle mass, and improve overall conditioning. A chair & weights are recommended.
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
Intermediate
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Beginner to Intermediate
Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Intermediate
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Beginner to Intermediate
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Intermediate
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Beginner to Intermediate
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Intermediate
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
Intermediate to Advanced
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Jen & Friends
Beginner
Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner to Intermediate
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
Beginner
An 8-week series of exercise routines, education tips and drills designed to help you reduce your risk of falling and improve your quality of life.
Intermediate to Advanced
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
April is National Stress Awareness Month. Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Intermediate
Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner to Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Intermediate
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
Intermediate to Advanced
Join us for a 4-week full-body workout with specific conditioning exercises that enhance your pickleball game. This class will not only challenge you physically but also your knowledge of the game. Weights, a soft play ball, & tubing is recommended.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Beginner to Intermediate
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
Intermediate
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Beginner
April is National Stress Awareness Month. Join us for 4 weeks of mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Beginner to Intermediate
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Beginner to Intermediate
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Intermediate to Advanced
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Intermediate
Wendy
Andrea
Dar
Michelle
Andi
Damaris
Tracy
Will
Sims
Stephanie
Shannon
Dina
Maria
Sheila
Kari
Samantha
Mary
Lionell
Jenny
Katy
Sharlyn
Caroline
Jen
Trent
Brenda
Mweni