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LIVE Online Classes

Enjoy LIVE online classes and workshops from the comfort of home.

  • Instructors that cater to all skill levels
  • A large variety of fun and interactive classes
  • Easy-to-use filters so you can find exactly what you're looking for
  • Don't worry. You won't be seen on camera but you can join the optional group chat.
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SilverSneakers Yoga
Tracy intensity Beginner
9/30/2023 4:00:00 PM - 9/30/2023 4:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Total Body Strength
Lionell intensity Intermediate to Advanced
9/30/2023 5:00:00 PM - 9/30/2023 5:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Gentle Stretch (Express)
Lionell intensity Beginner
9/30/2023 6:00:00 PM - 9/30/2023 6:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Walk Strong (Express)
Trent
10/1/2023 1:00:00 PM - 10/1/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Mweni intensity Beginner
10/1/2023 1:30:00 PM - 10/1/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Pilates Principles (Express)
Trent intensity Beginner
10/1/2023 1:30:00 PM - 10/1/2023 1:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Line Dancing
Mweni intensity Beginner to Intermediate
10/1/2023 2:00:00 PM - 10/1/2023 2:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Circuit (Express)
Trent intensity Beginner to Intermediate
10/1/2023 2:00:00 PM - 10/1/2023 2:15:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Flexibility and Mobility
Trent intensity Intermediate to Advanced
10/1/2023 2:30:00 PM - 10/1/2023 3:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

SilverSneakers Classic
Brenda intensity Beginner
10/1/2023 3:00:00 PM - 10/1/2023 3:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Yoga Pilates Fusion
Brenda intensity Intermediate
10/1/2023 4:00:00 PM - 10/1/2023 4:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Cardio Mix
Brenda intensity Intermediate
10/1/2023 5:00:00 PM - 10/1/2023 5:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Yoga
Andrea intensity Beginner
10/1/2023 6:00:00 PM - 10/1/2023 6:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Zumba Gold
Andrea intensity Beginner to Intermediate
10/1/2023 7:00:00 PM - 10/1/2023 7:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Yin Yoga
Dar intensity Intermediate
10/1/2023 11:30:00 PM - 10/2/2023 12:30:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Yoga Flow
Michelle intensity Advanced
10/2/2023 11:30:00 AM - 10/2/2023 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included. 

Balance and Stability (Express)
Andi intensity Beginner
10/2/2023 12:30:00 PM - 10/2/2023 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
10/2/2023 12:30:00 PM - 10/2/2023 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Andi intensity Intermediate
10/2/2023 1:00:00 PM - 10/2/2023 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
10/2/2023 1:00:00 PM - 10/2/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Fall Fitness Sampler (Express)
Tracy
10/2/2023 1:30:00 PM - 10/2/2023 1:45:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Gentle Stretch (Express)
Michelle intensity Beginner
10/2/2023 1:30:00 PM - 10/2/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Andi intensity Beginner
10/2/2023 1:30:00 PM - 10/2/2023 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Will intensity Intermediate
10/2/2023 2:00:00 PM - 10/2/2023 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Tracy intensity Beginner
10/2/2023 2:00:00 PM - 10/2/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
10/2/2023 2:30:00 PM - 10/2/2023 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers EnerChi
Andi intensity Intermediate
10/2/2023 2:30:00 PM - 10/2/2023 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
10/2/2023 3:00:00 PM - 10/2/2023 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Mindfulness and Meditation (Express)
Will
10/2/2023 3:15:00 PM - 10/2/2023 3:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Andi intensity Intermediate
10/2/2023 3:30:00 PM - 10/2/2023 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
10/2/2023 4:00:00 PM - 10/2/2023 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Zumba Gold
Jen intensity Beginner
10/2/2023 4:00:00 PM - 10/2/2023 4:45:00 PM

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Seated Strength (Express)
Dina intensity Beginner
10/2/2023 4:30:00 PM - 10/2/2023 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Kait intensity Beginner
10/2/2023 4:30:00 PM - 10/2/2023 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Daily Dance Break (Express)
Maria
10/2/2023 5:00:00 PM - 10/2/2023 5:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Walk Strong (Express)
Dina
10/2/2023 5:00:00 PM - 10/2/2023 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Pilates Principles (Express)
Maria intensity Beginner
10/2/2023 5:30:00 PM - 10/2/2023 5:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

SilverSneakers Circuit (Express)
Dina intensity Beginner to Intermediate
10/2/2023 5:30:00 PM - 10/2/2023 5:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Zumba Gold
Kait intensity Intermediate to Advanced
10/2/2023 5:30:00 PM - 10/2/2023 6:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

SilverSneakers Classic
Kari intensity Beginner
10/2/2023 6:00:00 PM - 10/2/2023 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
10/2/2023 6:30:00 PM - 10/2/2023 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Fall Fitness Sampler (Express)
Mary
10/2/2023 6:30:00 PM - 10/2/2023 6:45:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Seated Strength (Express)
Mary intensity Beginner
10/2/2023 7:00:00 PM - 10/2/2023 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit
Kari intensity Intermediate
10/2/2023 7:00:00 PM - 10/2/2023 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Samantha intensity Intermediate
10/2/2023 7:00:00 PM - 10/2/2023 7:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Samantha
10/2/2023 7:30:00 PM - 10/2/2023 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance and Stability (Express)
Samantha intensity Beginner
10/2/2023 8:00:00 PM - 10/2/2023 8:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Gentle Stretch (Express)
Kari intensity Beginner
10/2/2023 8:00:00 PM - 10/2/2023 8:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Cardio Mix in English and Spanish
Maria intensity Beginner to Intermediate
10/2/2023 8:30:00 PM - 10/2/2023 9:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Fall Fitness Sampler (Express)
Kim
10/2/2023 9:00:00 PM - 10/2/2023 9:15:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Gentle Stretch (Express)
Kim intensity Beginner
10/2/2023 9:30:00 PM - 10/2/2023 9:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Total Body Strength
Lionell intensity Intermediate to Advanced
10/2/2023 9:30:00 PM - 10/2/2023 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Cardio Interval (Express)
Kim intensity Intermediate
10/2/2023 10:00:00 PM - 10/2/2023 10:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Seated Strength (Express)
Andrea intensity Beginner
10/2/2023 10:00:00 PM - 10/2/2023 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. 

SilverSneakers Circuit (Express)
Kim intensity Beginner to Intermediate
10/2/2023 10:30:00 PM - 10/2/2023 10:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
10/2/2023 10:30:00 PM - 10/2/2023 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Yin Yoga
Dar intensity Intermediate
10/2/2023 11:00:00 PM - 10/3/2023 12:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar
10/3/2023 12:15:00 AM - 10/3/2023 12:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Balance and Stability (Express)
Trent intensity Beginner
10/3/2023 12:30:00 PM - 10/3/2023 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Dina intensity Intermediate
10/3/2023 12:30:00 PM - 10/3/2023 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
10/3/2023 1:00:00 PM - 10/3/2023 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. 

Walk Strong (Express)
Trent
10/3/2023 1:00:00 PM - 10/3/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
10/3/2023 1:30:00 PM - 10/3/2023 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
10/3/2023 1:30:00 PM - 10/3/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Pilates Principles (Express)
Trent intensity Beginner
10/3/2023 1:30:00 PM - 10/3/2023 1:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Core Conditioning Basics (Express)
Dina intensity Beginner
10/3/2023 2:00:00 PM - 10/3/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Fall Fitness Sampler (Express)
Trent
10/3/2023 2:00:00 PM - 10/3/2023 2:15:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Total Body Strength
Stephanie intensity Intermediate to Advanced
10/3/2023 2:00:00 PM - 10/3/2023 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Mindfulness and Meditation (Express)
Katy
10/3/2023 2:30:00 PM - 10/3/2023 2:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Andi intensity Intermediate
10/3/2023 2:30:00 PM - 10/3/2023 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kickboxing
Stephanie intensity Intermediate to Advanced
10/3/2023 3:00:00 PM - 10/3/2023 3:30:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Yoga Flow
Katy intensity Advanced
10/3/2023 3:00:00 PM - 10/3/2023 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included. 

SilverSneakers Classic
Trent intensity Beginner
10/3/2023 3:30:00 PM - 10/3/2023 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
10/3/2023 4:00:00 PM - 10/3/2023 4:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Walk Strong (Express)
Katy
10/3/2023 4:00:00 PM - 10/3/2023 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed. 

Fall Fitness Sampler (Express)
Tracy
10/3/2023 4:30:00 PM - 10/3/2023 4:45:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

SilverSneakers Circuit
Sharlyn intensity Intermediate
10/3/2023 4:30:00 PM - 10/3/2023 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Katy intensity Beginner
10/3/2023 4:30:00 PM - 10/3/2023 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Daily Dance Break (Express)
Tracy
10/3/2023 5:00:00 PM - 10/3/2023 5:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Gentle Stretch (Express)
Samantha intensity Beginner
10/3/2023 5:30:00 PM - 10/3/2023 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness and Meditation (Express)
Sharlyn
10/3/2023 5:30:00 PM - 10/3/2023 5:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. 

Strength Training (Express)
Tracy intensity Intermediate
10/3/2023 5:30:00 PM - 10/3/2023 5:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Balance and Stability (Express)
Samantha intensity Beginner
10/3/2023 6:00:00 PM - 10/3/2023 6:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Seated Strength (Express)
Sharlyn intensity Beginner
10/3/2023 6:00:00 PM - 10/3/2023 6:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Walk Strong (Express)
Sharlyn
10/3/2023 6:30:00 PM - 10/3/2023 6:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Pilates Principles (Express)
Sharlyn intensity Beginner
10/3/2023 7:00:00 PM - 10/3/2023 7:15:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

SilverSneakers Circuit (Express)
Brenda intensity Beginner to Intermediate
10/3/2023 7:00:00 PM - 10/3/2023 7:15:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Sharlyn intensity Beginner
10/3/2023 7:30:00 PM - 10/3/2023 7:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Brenda intensity Beginner to Intermediate
10/3/2023 7:30:00 PM - 10/3/2023 8:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Core Conditioning (Express)
Sims intensity Intermediate to Advanced
10/3/2023 8:00:00 PM - 10/3/2023 8:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Total Body Strength
Sims intensity Intermediate to Advanced
10/3/2023 8:30:00 PM - 10/3/2023 9:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Walk Strong (Express)
Brenda
10/3/2023 9:00:00 PM - 10/3/2023 9:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed. 

Zumba Gold
Brenda intensity Beginner to Intermediate
10/3/2023 9:30:00 PM - 10/3/2023 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
10/3/2023 10:30:00 PM - 10/3/2023 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
10/3/2023 11:00:00 PM - 10/3/2023 11:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Mindfulness and Meditation (Express)
Caroline
10/4/2023 12:00:00 AM - 10/4/2023 12:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. 

Yoga Flow
Michelle intensity Advanced
10/4/2023 11:30:00 AM - 10/4/2023 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included. 

Balance and Stability (Express)
Andi intensity Beginner
10/4/2023 12:30:00 PM - 10/4/2023 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
10/4/2023 12:30:00 PM - 10/4/2023 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Andi intensity Intermediate
10/4/2023 1:00:00 PM - 10/4/2023 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
10/4/2023 1:00:00 PM - 10/4/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed. 

Fall Fitness Sampler (Express)
Tracy
10/4/2023 1:30:00 PM - 10/4/2023 1:45:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Gentle Stretch (Express)
Michelle intensity Beginner
10/4/2023 1:30:00 PM - 10/4/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Andi intensity Beginner
10/4/2023 1:30:00 PM - 10/4/2023 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Will intensity Intermediate
10/4/2023 2:00:00 PM - 10/4/2023 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. 

Core Conditioning Basics (Express)
Tracy intensity Beginner
10/4/2023 2:00:00 PM - 10/4/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
10/4/2023 2:30:00 PM - 10/4/2023 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers EnerChi
Andi intensity Intermediate
10/4/2023 2:30:00 PM - 10/4/2023 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
10/4/2023 3:00:00 PM - 10/4/2023 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Mindfulness and Meditation (Express)
Will
10/4/2023 3:15:00 PM - 10/4/2023 3:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Andi intensity Intermediate
10/4/2023 3:30:00 PM - 10/4/2023 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
10/4/2023 4:00:00 PM - 10/4/2023 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Zumba Gold
Jen intensity Beginner
10/4/2023 4:00:00 PM - 10/4/2023 4:45:00 PM

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Seated Strength (Express)
Dina intensity Beginner
10/4/2023 4:30:00 PM - 10/4/2023 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. 

SilverSneakers Yoga
Kait intensity Beginner
10/4/2023 4:30:00 PM - 10/4/2023 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Daily Dance Break (Express)
Maria
10/4/2023 5:00:00 PM - 10/4/2023 5:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Walk Strong (Express)
Dina
10/4/2023 5:00:00 PM - 10/4/2023 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed. 

Pilates Principles (Express)
Maria intensity Beginner
10/4/2023 5:30:00 PM - 10/4/2023 5:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

SilverSneakers Circuit (Express)
Dina intensity Beginner to Intermediate
10/4/2023 5:30:00 PM - 10/4/2023 5:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Zumba Gold
Kait intensity Intermediate to Advanced
10/4/2023 5:30:00 PM - 10/4/2023 6:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

SilverSneakers Classic
Stephanie intensity Beginner
10/4/2023 6:00:00 PM - 10/4/2023 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
10/4/2023 6:30:00 PM - 10/4/2023 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Fall Fitness Sampler (Express)
Mary
10/4/2023 6:30:00 PM - 10/4/2023 6:45:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Seated Strength (Express)
Mary intensity Beginner
10/4/2023 7:00:00 PM - 10/4/2023 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit
Kim intensity Intermediate
10/4/2023 7:00:00 PM - 10/4/2023 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Samantha intensity Intermediate
10/4/2023 7:00:00 PM - 10/4/2023 7:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Samantha
10/4/2023 7:30:00 PM - 10/4/2023 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance and Stability (Express)
Samantha intensity Beginner
10/4/2023 8:00:00 PM - 10/4/2023 8:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
10/4/2023 8:00:00 PM - 10/4/2023 8:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Cardio Mix in English and Spanish
Maria intensity Beginner to Intermediate
10/4/2023 8:30:00 PM - 10/4/2023 9:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Fall Fitness Sampler (Express)
Kim
10/4/2023 9:00:00 PM - 10/4/2023 9:15:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Gentle Stretch (Express)
Kim intensity Beginner
10/4/2023 9:30:00 PM - 10/4/2023 9:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Total Body Strength
Lionell intensity Intermediate to Advanced
10/4/2023 9:30:00 PM - 10/4/2023 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Cardio Interval (Express)
Kim intensity Intermediate
10/4/2023 10:00:00 PM - 10/4/2023 10:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Seated Strength (Express)
Andrea intensity Beginner
10/4/2023 10:00:00 PM - 10/4/2023 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. 

SilverSneakers Circuit (Express)
Kim intensity Beginner to Intermediate
10/4/2023 10:30:00 PM - 10/4/2023 10:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
10/4/2023 10:30:00 PM - 10/4/2023 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Yin Yoga
Dar intensity Intermediate
10/4/2023 11:00:00 PM - 10/5/2023 12:00:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar
10/5/2023 12:15:00 AM - 10/5/2023 12:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Balance and Stability (Express)
Trent intensity Beginner
10/5/2023 12:30:00 PM - 10/5/2023 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Wendy intensity Intermediate
10/5/2023 12:30:00 PM - 10/5/2023 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
10/5/2023 1:00:00 PM - 10/5/2023 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. 

Walk Strong (Express)
Trent
10/5/2023 1:00:00 PM - 10/5/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
10/5/2023 1:30:00 PM - 10/5/2023 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Wendy intensity Beginner
10/5/2023 1:30:00 PM - 10/5/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Pilates Principles (Express)
Trent intensity Beginner
10/5/2023 1:30:00 PM - 10/5/2023 1:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Core Conditioning Basics (Express)
Wendy intensity Beginner
10/5/2023 2:00:00 PM - 10/5/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Fall Fitness Sampler (Express)
Trent
10/5/2023 2:00:00 PM - 10/5/2023 2:15:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Total Body Strength
Stephanie intensity Intermediate to Advanced
10/5/2023 2:00:00 PM - 10/5/2023 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Mindfulness and Meditation (Express)
Katy
10/5/2023 2:30:00 PM - 10/5/2023 2:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Andi intensity Intermediate
10/5/2023 2:30:00 PM - 10/5/2023 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kickboxing
Stephanie intensity Intermediate to Advanced
10/5/2023 3:00:00 PM - 10/5/2023 3:30:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Yoga Flow
Katy intensity Advanced
10/5/2023 3:00:00 PM - 10/5/2023 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included. 

SilverSneakers Classic
Trent intensity Beginner
10/5/2023 3:30:00 PM - 10/5/2023 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
10/5/2023 4:00:00 PM - 10/5/2023 4:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Walk Strong (Express)
Katy
10/5/2023 4:00:00 PM - 10/5/2023 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed. 

Fall Fitness Sampler (Express)
Tracy
10/5/2023 4:30:00 PM - 10/5/2023 4:45:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

SilverSneakers Circuit
Sharlyn intensity Intermediate
10/5/2023 4:30:00 PM - 10/5/2023 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Katy intensity Beginner
10/5/2023 4:30:00 PM - 10/5/2023 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Daily Dance Break (Express)
Tracy
10/5/2023 5:00:00 PM - 10/5/2023 5:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Gentle Stretch (Express)
Katy intensity Beginner
10/5/2023 5:30:00 PM - 10/5/2023 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness and Meditation (Express)
Sharlyn
10/5/2023 5:30:00 PM - 10/5/2023 5:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. 

Strength Training (Express)
Tracy intensity Intermediate
10/5/2023 5:30:00 PM - 10/5/2023 5:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Balance and Stability (Express)
Katy intensity Beginner
10/5/2023 6:00:00 PM - 10/5/2023 6:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Seated Strength (Express)
Sharlyn intensity Beginner
10/5/2023 6:00:00 PM - 10/5/2023 6:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Walk Strong (Express)
Sharlyn
10/5/2023 6:30:00 PM - 10/5/2023 6:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Pilates Principles (Express)
Sharlyn intensity Beginner
10/5/2023 7:00:00 PM - 10/5/2023 7:15:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

SilverSneakers Circuit (Express)
Wendy intensity Beginner to Intermediate
10/5/2023 7:00:00 PM - 10/5/2023 7:15:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Sharlyn intensity Beginner
10/5/2023 7:30:00 PM - 10/5/2023 7:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Wendy intensity Beginner to Intermediate
10/5/2023 7:30:00 PM - 10/5/2023 8:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Member Orientation
Abbee
10/5/2023 7:30:00 PM - 10/5/2023 8:15:00 PM

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Core Conditioning (Express)
Sims intensity Intermediate to Advanced
10/5/2023 8:00:00 PM - 10/5/2023 8:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Total Body Strength
Sims intensity Intermediate to Advanced
10/5/2023 8:30:00 PM - 10/5/2023 9:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Walk Strong (Express)
Brenda
10/5/2023 9:00:00 PM - 10/5/2023 9:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed. 

Zumba Gold
Brenda intensity Beginner to Intermediate
10/5/2023 9:30:00 PM - 10/5/2023 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
10/5/2023 10:30:00 PM - 10/5/2023 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
10/5/2023 11:00:00 PM - 10/5/2023 11:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Mindfulness and Meditation (Express)
Caroline
10/6/2023 12:00:00 AM - 10/6/2023 12:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. 

Yoga Flow
Michelle intensity Advanced
10/6/2023 11:30:00 AM - 10/6/2023 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Balance and Stability (Express)
Andi intensity Beginner
10/6/2023 12:30:00 PM - 10/6/2023 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
10/6/2023 12:30:00 PM - 10/6/2023 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Andi intensity Intermediate
10/6/2023 1:00:00 PM - 10/6/2023 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
10/6/2023 1:00:00 PM - 10/6/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Fall Fitness Sampler (Express)
Caroline
10/6/2023 1:30:00 PM - 10/6/2023 1:45:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Gentle Stretch (Express)
Michelle intensity Beginner
10/6/2023 1:30:00 PM - 10/6/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Kait intensity Beginner
10/6/2023 1:30:00 PM - 10/6/2023 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
10/6/2023 2:00:00 PM - 10/6/2023 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Caroline intensity Beginner
10/6/2023 2:00:00 PM - 10/6/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Caroline intensity Beginner to Intermediate
10/6/2023 2:30:00 PM - 10/6/2023 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Circuit
Stephanie intensity Intermediate
10/6/2023 2:30:00 PM - 10/6/2023 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Walk Strong (Express)
Andrea
10/6/2023 3:00:00 PM - 10/6/2023 3:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kickboxing
Caroline intensity Intermediate to Advanced
10/6/2023 3:15:00 PM - 10/6/2023 3:45:00 PM

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

SilverSneakers Yoga
Kait intensity Beginner
10/6/2023 3:30:00 PM - 10/6/2023 4:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

The Studio Experience: Cardio (Express)
Sharlyn intensity Intermediate
10/6/2023 3:30:00 PM - 10/6/2023 3:45:00 PM

Join us in the SilverSneakers Studio for fun and fitness! You’ll energize your body and give your heart a boost during this low-impact cardio interval class. Progressive options will be provided. No equipment required.

Gentle Stretch (Express)
Andrea intensity Beginner
10/6/2023 4:00:00 PM - 10/6/2023 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Pilates Principles (Express)
Brenda intensity Beginner
10/6/2023 4:00:00 PM - 10/6/2023 4:15:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Daily Dance Break (Express)
Kait
10/6/2023 4:30:00 PM - 10/6/2023 4:45:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Seated Strength (Express)
Andrea intensity Beginner
10/6/2023 4:30:00 PM - 10/6/2023 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Yoga Pilates Fusion
Brenda intensity Intermediate
10/6/2023 4:30:00 PM - 10/6/2023 5:15:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Walk Strong (Express)
Kim
10/6/2023 5:00:00 PM - 10/6/2023 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit (Express)
Kim intensity Beginner to Intermediate
10/6/2023 5:30:00 PM - 10/6/2023 5:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Zumba Gold
Kait intensity Beginner to Intermediate
10/6/2023 5:30:00 PM - 10/6/2023 6:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

SilverSneakers Classic
Brenda intensity Beginner
10/6/2023 6:00:00 PM - 10/6/2023 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Fall Fitness Sampler (Express)
Mary
10/6/2023 6:30:00 PM - 10/6/2023 6:45:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Cardio Interval (Express)
Tracy intensity Intermediate
10/6/2023 7:00:00 PM - 10/6/2023 7:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Seated Strength (Express)
Mary intensity Beginner
10/6/2023 7:00:00 PM - 10/6/2023 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit
Kim intensity Intermediate
10/6/2023 7:00:00 PM - 10/6/2023 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Tracy intensity Intermediate
10/6/2023 7:30:00 PM - 10/6/2023 7:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

The Studio Experience: In the Kitchen (Express)
Sharlyn
10/6/2023 7:30:00 PM - 10/6/2023 7:45:00 PM

Let’s make a cozy, warming soup - with croutons! Soup recipe includes option for Instant Pot. Learn techniques and tips to make budget-friendly, healthy meals & snacks. Recipes at silversneakers.com/show

Yoga Flow
Tracy intensity Advanced
10/6/2023 8:00:00 PM - 10/6/2023 8:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Zumba Gold
Mweni intensity Beginner to Intermediate
10/7/2023 12:30:00 PM - 10/7/2023 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Trent
10/7/2023 1:00:00 PM - 10/7/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Trent intensity Beginner
10/7/2023 1:30:00 PM - 10/7/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Mweni intensity Beginner to Intermediate
10/7/2023 1:30:00 PM - 10/7/2023 2:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Wendy intensity Beginner
10/7/2023 1:30:00 PM - 10/7/2023 1:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Mix
Wendy intensity Intermediate
10/7/2023 2:00:00 PM - 10/7/2023 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Yoga Flow
Tracy intensity Advanced
10/7/2023 2:00:00 PM - 10/7/2023 2:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Strength Training (Express)
Trent intensity Intermediate
10/7/2023 2:15:00 PM - 10/7/2023 2:30:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Balance and Stability (Express)
Trent intensity Beginner
10/7/2023 2:45:00 PM - 10/7/2023 3:00:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
10/7/2023 3:00:00 PM - 10/7/2023 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

SilverSneakers Circuit
Wendy intensity Intermediate
10/7/2023 3:00:00 PM - 10/7/2023 3:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Flexibility and Mobility
Trent intensity Intermediate to Advanced
10/7/2023 3:15:00 PM - 10/7/2023 3:45:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Fall Fitness Sampler (Express)
Tracy
10/7/2023 3:30:00 PM - 10/7/2023 3:45:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Mindfulness and Meditation (Express)
Caroline
10/7/2023 4:00:00 PM - 10/7/2023 4:15:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Classic
Wendy intensity Beginner
10/7/2023 4:00:00 PM - 10/7/2023 4:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Tracy intensity Beginner
10/7/2023 4:00:00 PM - 10/7/2023 4:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Total Body Strength
Lionell intensity Intermediate to Advanced
10/7/2023 5:00:00 PM - 10/7/2023 5:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Gentle Stretch (Express)
Lionell intensity Beginner
10/7/2023 6:00:00 PM - 10/7/2023 6:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Walk Strong (Express)
Trent
10/8/2023 1:00:00 PM - 10/8/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Mweni intensity Beginner
10/8/2023 1:30:00 PM - 10/8/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Pilates Principles (Express)
Trent intensity Beginner
10/8/2023 1:30:00 PM - 10/8/2023 1:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Line Dancing
Mweni intensity Beginner to Intermediate
10/8/2023 2:00:00 PM - 10/8/2023 2:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Circuit (Express)
Trent intensity Beginner to Intermediate
10/8/2023 2:00:00 PM - 10/8/2023 2:15:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Flexibility and Mobility
Trent intensity Intermediate to Advanced
10/8/2023 2:30:00 PM - 10/8/2023 3:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Cardio Interval (Express)
Kait intensity Intermediate
10/8/2023 3:00:00 PM - 10/8/2023 3:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Brenda intensity Beginner
10/8/2023 3:00:00 PM - 10/8/2023 3:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Circuit
Kait intensity Intermediate
10/8/2023 3:30:00 PM - 10/8/2023 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Yoga Pilates Fusion
Brenda intensity Intermediate
10/8/2023 4:00:00 PM - 10/8/2023 4:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Total Body Strength
Kait intensity Intermediate to Advanced
10/8/2023 4:30:00 PM - 10/8/2023 5:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Cardio Mix
Brenda intensity Intermediate
10/8/2023 5:00:00 PM - 10/8/2023 5:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Gentle Stretch (Express)
Kait intensity Beginner
10/8/2023 5:30:00 PM - 10/8/2023 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Yoga
Andrea intensity Beginner
10/8/2023 6:00:00 PM - 10/8/2023 6:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Walk Strong (Express)
Kait
10/8/2023 6:00:00 PM - 10/8/2023 6:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Andrea intensity Beginner to Intermediate
10/8/2023 7:00:00 PM - 10/8/2023 7:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Yin Yoga
Dar intensity Intermediate
10/8/2023 11:30:00 PM - 10/9/2023 12:30:00 AM

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Yoga Flow
Michelle intensity Advanced
10/9/2023 11:30:00 AM - 10/9/2023 12:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included. 

Balance and Stability (Express)
Trent intensity Beginner
10/9/2023 12:30:00 PM - 10/9/2023 12:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
10/9/2023 12:30:00 PM - 10/9/2023 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Trent intensity Intermediate
10/9/2023 1:00:00 PM - 10/9/2023 1:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
10/9/2023 1:00:00 PM - 10/9/2023 1:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed. 

Fall Fitness Sampler (Express)
Tracy
10/9/2023 1:30:00 PM - 10/9/2023 1:45:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Gentle Stretch (Express)
Michelle intensity Beginner
10/9/2023 1:30:00 PM - 10/9/2023 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Trent intensity Beginner
10/9/2023 1:30:00 PM - 10/9/2023 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Will intensity Intermediate
10/9/2023 2:00:00 PM - 10/9/2023 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options. 

Core Conditioning Basics (Express)
Tracy intensity Beginner
10/9/2023 2:00:00 PM - 10/9/2023 2:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
10/9/2023 2:30:00 PM - 10/9/2023 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers EnerChi
Stephanie intensity Intermediate
10/9/2023 2:30:00 PM - 10/9/2023 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
10/9/2023 3:00:00 PM - 10/9/2023 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Mindfulness and Meditation (Express)
Will
10/9/2023 3:15:00 PM - 10/9/2023 3:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Trent intensity Intermediate
10/9/2023 3:30:00 PM - 10/9/2023 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
10/9/2023 4:00:00 PM - 10/9/2023 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Zumba Gold
Jen intensity Beginner
10/9/2023 4:00:00 PM - 10/9/2023 4:45:00 PM

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Seated Strength (Express)
Will intensity Beginner
10/9/2023 4:30:00 PM - 10/9/2023 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. 

SilverSneakers Yoga
Kait intensity Beginner
10/9/2023 4:30:00 PM - 10/9/2023 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Daily Dance Break (Express)
Will
10/9/2023 5:00:00 PM - 10/9/2023 5:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Walk Strong (Express)
Will
10/9/2023 5:00:00 PM - 10/9/2023 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed. 

Pilates Principles (Express)
Trent intensity Beginner
10/9/2023 5:30:00 PM - 10/9/2023 5:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

SilverSneakers Circuit (Express)
Will intensity Beginner to Intermediate
10/9/2023 5:30:00 PM - 10/9/2023 5:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Zumba Gold
Kait intensity Intermediate to Advanced
10/9/2023 5:30:00 PM - 10/9/2023 6:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

SilverSneakers Classic
Kari intensity Beginner
10/9/2023 6:00:00 PM - 10/9/2023 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
10/9/2023 6:30:00 PM - 10/9/2023 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Fall Fitness Sampler (Express)
Mary
10/9/2023 6:30:00 PM - 10/9/2023 6:45:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Seated Strength (Express)
Mary intensity Beginner
10/9/2023 7:00:00 PM - 10/9/2023 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit
Kari intensity Intermediate
10/9/2023 7:00:00 PM - 10/9/2023 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Samantha intensity Intermediate
10/9/2023 7:00:00 PM - 10/9/2023 7:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Samantha
10/9/2023 7:30:00 PM - 10/9/2023 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance and Stability (Express)
Samantha intensity Beginner
10/9/2023 8:00:00 PM - 10/9/2023 8:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Gentle Stretch (Express)
Kari intensity Beginner
10/9/2023 8:00:00 PM - 10/9/2023 8:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Cardio Mix
Caroline intensity Beginner to Intermediate
10/9/2023 8:30:00 PM - 10/9/2023 9:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Fall Fitness Sampler (Express)
Kim
10/9/2023 9:00:00 PM - 10/9/2023 9:15:00 PM

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Gentle Stretch (Express)
Kim intensity Beginner
10/9/2023 9:30:00 PM - 10/9/2023 9:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Total Body Strength
Lionell intensity Intermediate to Advanced
10/9/2023 9:30:00 PM - 10/9/2023 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Cardio Interval (Express)
Kim intensity Intermediate
10/9/2023 10:00:00 PM - 10/9/2023 10:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.