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LIVE Online Classes

Enjoy LIVE online classes and workshops from the comfort of home.

  • Instructors that cater to all skill levels
  • A large variety of fun and interactive classes
  • Easy-to-use filters so you can find exactly what you're looking for
  • Don't worry. You won't be seen on camera but you can join the optional group chat.
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Zumba Gold
Damaris intensity Beginner to Intermediate
10/7/2022 12:30:00 PM - 10/7/2022 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
10/7/2022 1:00:00 PM - 10/7/2022 1:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
10/7/2022 1:30:00 PM - 10/7/2022 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Stephanie intensity Beginner
10/7/2022 1:30:00 PM - 10/7/2022 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
10/7/2022 2:00:00 PM - 10/7/2022 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Circuit
Stephanie intensity Intermediate
10/7/2022 2:30:00 PM - 10/7/2022 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Andrea
10/7/2022 3:00:00 PM - 10/7/2022 3:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Yoga
Stephanie intensity Beginner
10/7/2022 3:30:00 PM - 10/7/2022 4:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Andrea intensity Beginner
10/7/2022 4:00:00 PM - 10/7/2022 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Andrea intensity Beginner
10/7/2022 4:30:00 PM - 10/7/2022 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Zumba Gold in English & Spanish
Maria intensity Beginner to Intermediate
10/7/2022 4:30:00 PM - 10/7/2022 5:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Kari
10/7/2022 5:00:00 PM - 10/7/2022 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Kari intensity Beginner to Intermediate
10/7/2022 5:30:00 PM - 10/7/2022 5:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

SilverSneakers Classic
Kari intensity Beginner
10/7/2022 6:00:00 PM - 10/7/2022 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Circuit
Kari intensity Intermediate
10/7/2022 7:00:00 PM - 10/7/2022 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Zumba Gold
Mweni intensity Beginner to Intermediate
10/8/2022 12:30:00 PM - 10/8/2022 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Line Dancing
Mweni intensity Beginner to Intermediate
10/8/2022 1:30:00 PM - 10/8/2022 2:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Wendy intensity Beginner
10/8/2022 1:30:00 PM - 10/8/2022 1:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Yoga Flow
Caroline intensity Advanced
10/8/2022 2:00:00 PM - 10/8/2022 2:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

SilverSneakers Circuit
Wendy intensity Intermediate
10/8/2022 3:00:00 PM - 10/8/2022 3:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Caroline intensity Beginner
10/8/2022 4:00:00 PM - 10/8/2022 4:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Total Body Strength
Lionell intensity Intermediate to Advanced
10/8/2022 5:00:00 PM - 10/8/2022 5:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Gentle Stretch (Express)
Mweni intensity Beginner
10/9/2022 1:30:00 PM - 10/9/2022 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Mweni intensity Beginner to Intermediate
10/9/2022 2:00:00 PM - 10/9/2022 2:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Classic
Wendy intensity Beginner
10/9/2022 3:00:00 PM - 10/9/2022 3:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Yoga Pilates Fusion
Wendy intensity Intermediate
10/9/2022 4:00:00 PM - 10/9/2022 4:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Cardio Mix
Wendy intensity Intermediate
10/9/2022 5:00:00 PM - 10/9/2022 5:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Yoga
Andrea intensity Beginner
10/9/2022 6:00:00 PM - 10/9/2022 6:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Zumba Gold
Andrea intensity Beginner to Intermediate
10/9/2022 7:00:00 PM - 10/9/2022 7:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
10/10/2022 11:00:00 AM - 10/10/2022 11:45:00 AM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Zumba Gold
Damaris intensity Beginner to Intermediate
10/10/2022 12:30:00 PM - 10/10/2022 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
10/10/2022 1:00:00 PM - 10/10/2022 1:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
10/10/2022 1:30:00 PM - 10/10/2022 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Stephanie intensity Beginner
10/10/2022 1:30:00 PM - 10/10/2022 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
10/10/2022 2:00:00 PM - 10/10/2022 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers EnerChi
Stephanie intensity Intermediate
10/10/2022 2:30:00 PM - 10/10/2022 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
10/10/2022 3:00:00 PM - 10/10/2022 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Stephanie intensity Intermediate
10/10/2022 3:30:00 PM - 10/10/2022 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Gentle Stretch (Express)
Shannon intensity Beginner
10/10/2022 4:00:00 PM - 10/10/2022 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Dina intensity Beginner
10/10/2022 4:30:00 PM - 10/10/2022 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Shannon intensity Beginner
10/10/2022 4:30:00 PM - 10/10/2022 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Walk Strong (Express)
Dina
10/10/2022 5:00:00 PM - 10/10/2022 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Dina intensity Beginner to Intermediate
10/10/2022 5:30:00 PM - 10/10/2022 5:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Zumba
Sheila intensity Intermediate to Advanced
10/10/2022 5:30:00 PM - 10/10/2022 6:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

SilverSneakers Classic
Kari intensity Beginner
10/10/2022 6:00:00 PM - 10/10/2022 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
10/10/2022 6:30:00 PM - 10/10/2022 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Circuit
Kari intensity Intermediate
10/10/2022 7:00:00 PM - 10/10/2022 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Upper Body Strength (Express)
Samantha intensity Intermediate
10/10/2022 7:00:00 PM - 10/10/2022 7:15:00 PM

Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.

Walk Strong (Express)
Samantha
10/10/2022 7:30:00 PM - 10/10/2022 7:45:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brain Health
Samantha
10/10/2022 8:00:00 PM - 10/10/2022 8:30:00 PM

An 8-week series of education, movement and practical tips designed to help preserve and enhance memory and brain health.

Zumba Gold in English & Spanish
Maria intensity Beginner to Intermediate
10/10/2022 8:30:00 PM - 10/10/2022 9:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Total Body Strength
Lionell intensity Intermediate to Advanced
10/10/2022 9:30:00 PM - 10/10/2022 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Seated Strength (Express)
Andrea intensity Beginner
10/10/2022 10:00:00 PM - 10/10/2022 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Andrea intensity Beginner
10/10/2022 10:30:00 PM - 10/10/2022 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Cardio Mix
Dina intensity Intermediate
10/11/2022 12:30:00 PM - 10/11/2022 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
10/11/2022 1:00:00 PM - 10/11/2022 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Interval (Express)
Stephanie intensity Intermediate
10/11/2022 1:30:00 PM - 10/11/2022 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
10/11/2022 1:30:00 PM - 10/11/2022 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Total Body Strength
Stephanie intensity Intermediate to Advanced
10/11/2022 2:00:00 PM - 10/11/2022 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Jenny intensity Intermediate
10/11/2022 2:30:00 PM - 10/11/2022 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Yoga Flow
Katy intensity Advanced
10/11/2022 3:00:00 PM - 10/11/2022 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

SilverSneakers Classic
Jenny intensity Beginner
10/11/2022 3:30:00 PM - 10/11/2022 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Katy
10/11/2022 4:00:00 PM - 10/11/2022 4:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Sharlyn intensity Intermediate
10/11/2022 4:30:00 PM - 10/11/2022 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
10/11/2022 4:30:00 PM - 10/11/2022 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Jenny intensity Beginner
10/11/2022 5:30:00 PM - 10/11/2022 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness & Meditation (Express)
Sharlyn
10/11/2022 5:30:00 PM - 10/11/2022 5:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Classic
Sharlyn intensity Beginner
10/11/2022 6:00:00 PM - 10/11/2022 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio & Strength (Express)
Michelle intensity Beginner to Intermediate
10/11/2022 7:00:00 PM - 10/11/2022 7:15:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Yoga Pilates Fusion
Sharlyn intensity Intermediate
10/11/2022 7:00:00 PM - 10/11/2022 7:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Line Dancing
Michelle intensity Beginner to Intermediate
10/11/2022 7:30:00 PM - 10/11/2022 8:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Bodyweight Boot Camp
Sims intensity Intermediate to Advanced
10/11/2022 8:30:00 PM - 10/11/2022 9:15:00 PM

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Walk Strong (Express)
Mweni
10/11/2022 9:00:00 PM - 10/11/2022 9:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Mweni intensity Beginner to Intermediate
10/11/2022 9:30:00 PM - 10/11/2022 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Mweni intensity Beginner
10/11/2022 10:30:00 PM - 10/11/2022 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
10/11/2022 11:00:00 PM - 10/11/2022 11:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness & Meditation (Express)
Caroline
10/12/2022 12:00:00 AM - 10/12/2022 12:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Yoga Flow
Michelle intensity Advanced
10/12/2022 11:00:00 AM - 10/12/2022 11:45:00 AM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Zumba Gold
Damaris intensity Beginner to Intermediate
10/12/2022 12:30:00 PM - 10/12/2022 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
10/12/2022 1:00:00 PM - 10/12/2022 1:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
10/12/2022 1:30:00 PM - 10/12/2022 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Andi intensity Beginner
10/12/2022 1:30:00 PM - 10/12/2022 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
10/12/2022 2:00:00 PM - 10/12/2022 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers EnerChi
Andi intensity Intermediate
10/12/2022 2:30:00 PM - 10/12/2022 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
10/12/2022 3:00:00 PM - 10/12/2022 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Andi intensity Intermediate
10/12/2022 3:30:00 PM - 10/12/2022 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Gentle Stretch (Express)
Shannon intensity Beginner
10/12/2022 4:00:00 PM - 10/12/2022 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Dina intensity Beginner
10/12/2022 4:30:00 PM - 10/12/2022 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Shannon intensity Beginner
10/12/2022 4:30:00 PM - 10/12/2022 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Walk Strong (Express)
Dina
10/12/2022 5:00:00 PM - 10/12/2022 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Dina intensity Beginner to Intermediate
10/12/2022 5:30:00 PM - 10/12/2022 5:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Zumba
Sheila intensity Intermediate to Advanced
10/12/2022 5:30:00 PM - 10/12/2022 6:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

SilverSneakers Classic
Kari intensity Beginner
10/12/2022 6:00:00 PM - 10/12/2022 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
10/12/2022 6:30:00 PM - 10/12/2022 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Lower Body Strength (Express)
Samantha intensity Intermediate
10/12/2022 7:00:00 PM - 10/12/2022 7:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises for the lower body. Handheld weights or tubing are recommended, and floorwork may be included.

SilverSneakers Circuit
Kari intensity Intermediate
10/12/2022 7:00:00 PM - 10/12/2022 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Samantha
10/12/2022 7:30:00 PM - 10/12/2022 7:45:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brain Health
Sharlyn intensity Beginner
10/12/2022 8:00:00 PM - 10/12/2022 8:30:00 PM

An 8-week series of education, movement and practical tips designed to help preserve and enhance memory and brain health.

Zumba Gold in English & Spanish
Maria intensity Beginner to Intermediate
10/12/2022 8:30:00 PM - 10/12/2022 9:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Total Body Strength
Lionell intensity Intermediate to Advanced
10/12/2022 9:30:00 PM - 10/12/2022 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Seated Strength (Express)
Andrea intensity Beginner
10/12/2022 10:00:00 PM - 10/12/2022 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Andrea intensity Beginner
10/12/2022 10:30:00 PM - 10/12/2022 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Cardio Mix
Dina intensity Intermediate
10/13/2022 12:30:00 PM - 10/13/2022 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
10/13/2022 1:00:00 PM - 10/13/2022 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Interval (Express)
Stephanie intensity Intermediate
10/13/2022 1:30:00 PM - 10/13/2022 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
10/13/2022 1:30:00 PM - 10/13/2022 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Total Body Strength
Stephanie intensity Intermediate to Advanced
10/13/2022 2:00:00 PM - 10/13/2022 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Jenny intensity Intermediate
10/13/2022 2:30:00 PM - 10/13/2022 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Yoga Flow
Katy intensity Advanced
10/13/2022 3:00:00 PM - 10/13/2022 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

SilverSneakers Classic
Jenny intensity Beginner
10/13/2022 3:30:00 PM - 10/13/2022 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Katy
10/13/2022 4:00:00 PM - 10/13/2022 4:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Sharlyn intensity Intermediate
10/13/2022 4:30:00 PM - 10/13/2022 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
10/13/2022 4:30:00 PM - 10/13/2022 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Jenny intensity Beginner
10/13/2022 5:30:00 PM - 10/13/2022 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness & Meditation (Express)
Sharlyn
10/13/2022 5:30:00 PM - 10/13/2022 5:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Classic
Sharlyn intensity Beginner
10/13/2022 6:00:00 PM - 10/13/2022 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio & Strength (Express)
Wendy intensity Beginner to Intermediate
10/13/2022 7:00:00 PM - 10/13/2022 7:15:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Yoga Pilates Fusion
Sharlyn intensity Intermediate
10/13/2022 7:00:00 PM - 10/13/2022 7:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

SilverSneakers Member Orientation in Spanish
Ashley
10/13/2022 7:30:00 PM - 10/13/2022 8:15:00 PM

Aprenda cómo mantenerse activo y conectarse con otros miembros. Le mostraremos cómo usar su membresia de SilverSneakers. Además aprenderá más sobre el programa, incluido cómo obtener su número de identificación, encontrar gimnasios participantes y a

Line Dancing
Wendy intensity Beginner to Intermediate
10/13/2022 8:00:00 PM - 10/13/2022 8:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Bodyweight Boot Camp
Sims intensity Intermediate to Advanced
10/13/2022 8:30:00 PM - 10/13/2022 9:15:00 PM

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Walk Strong (Express)
Mweni
10/13/2022 9:00:00 PM - 10/13/2022 9:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Mweni
10/13/2022 9:30:00 PM - 10/13/2022 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Mweni intensity Beginner
10/13/2022 10:30:00 PM - 10/13/2022 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
10/13/2022 11:00:00 PM - 10/13/2022 11:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness & Meditation (Express)
Caroline
10/14/2022 12:00:00 AM - 10/14/2022 12:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Zumba Gold
Damaris intensity Beginner to Intermediate
10/14/2022 12:30:00 PM - 10/14/2022 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
10/14/2022 1:00:00 PM - 10/14/2022 1:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
10/14/2022 1:30:00 PM - 10/14/2022 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Stephanie intensity Beginner
10/14/2022 1:30:00 PM - 10/14/2022 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
10/14/2022 2:00:00 PM - 10/14/2022 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Circuit
Stephanie intensity Intermediate
10/14/2022 2:30:00 PM - 10/14/2022 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Andrea
10/14/2022 3:00:00 PM - 10/14/2022 3:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Yoga
Stephanie intensity Beginner
10/14/2022 3:30:00 PM - 10/14/2022 4:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Andrea intensity Beginner
10/14/2022 4:00:00 PM - 10/14/2022 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Andrea intensity Beginner
10/14/2022 4:30:00 PM - 10/14/2022 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Zumba Gold in English & Spanish
Maria intensity Beginner to Intermediate
10/14/2022 4:30:00 PM - 10/14/2022 5:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Kari
10/14/2022 5:00:00 PM - 10/14/2022 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Kari intensity Beginner to Intermediate
10/14/2022 5:30:00 PM - 10/14/2022 5:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

SilverSneakers Classic
Kari intensity Beginner
10/14/2022 6:00:00 PM - 10/14/2022 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Circuit
Kari intensity Intermediate
10/14/2022 7:00:00 PM - 10/14/2022 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
10/15/2022 12:30:00 PM - 10/15/2022 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Line Dancing
Michelle intensity Beginner to Intermediate
10/15/2022 1:30:00 PM - 10/15/2022 2:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Wendy intensity Beginner
10/15/2022 1:30:00 PM - 10/15/2022 1:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Yoga Flow
Michelle intensity Advanced
10/15/2022 2:00:00 PM - 10/15/2022 2:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

SilverSneakers Circuit
Wendy intensity Intermediate
10/15/2022 3:00:00 PM - 10/15/2022 3:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Michelle intensity Beginner
10/15/2022 4:00:00 PM - 10/15/2022 4:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Total Body Strength
Lionell intensity Intermediate to Advanced
10/15/2022 5:00:00 PM - 10/15/2022 5:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Gentle Stretch (Express)
Mweni intensity Beginner
10/16/2022 1:30:00 PM - 10/16/2022 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Mweni intensity Beginner to Intermediate
10/16/2022 2:00:00 PM - 10/16/2022 2:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Classic
Brenda intensity Beginner
10/16/2022 3:00:00 PM - 10/16/2022 3:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Yoga Pilates Fusion
Brenda intensity Intermediate
10/16/2022 4:00:00 PM - 10/16/2022 4:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Cardio Mix
Brenda intensity Intermediate
10/16/2022 5:00:00 PM - 10/16/2022 5:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers Yoga
Andrea intensity Beginner
10/16/2022 6:00:00 PM - 10/16/2022 6:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Zumba Gold
Andrea intensity Beginner to Intermediate
10/16/2022 7:00:00 PM - 10/16/2022 7:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Yoga Flow
Michelle intensity Advanced
10/17/2022 11:00:00 AM - 10/17/2022 11:45:00 AM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Zumba Gold
Damaris intensity Beginner to Intermediate
10/17/2022 12:30:00 PM - 10/17/2022 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
10/17/2022 1:00:00 PM - 10/17/2022 1:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
10/17/2022 1:30:00 PM - 10/17/2022 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Andi intensity Beginner
10/17/2022 1:30:00 PM - 10/17/2022 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
10/17/2022 2:00:00 PM - 10/17/2022 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers EnerChi
Andi intensity Intermediate
10/17/2022 2:30:00 PM - 10/17/2022 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
10/17/2022 3:00:00 PM - 10/17/2022 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Andi intensity Intermediate
10/17/2022 3:30:00 PM - 10/17/2022 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Gentle Stretch (Express)
Shannon intensity Beginner
10/17/2022 4:00:00 PM - 10/17/2022 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Dina intensity Beginner
10/17/2022 4:30:00 PM - 10/17/2022 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Shannon intensity Beginner
10/17/2022 4:30:00 PM - 10/17/2022 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Walk Strong (Express)
Dina
10/17/2022 5:00:00 PM - 10/17/2022 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Dina intensity Beginner to Intermediate
10/17/2022 5:30:00 PM - 10/17/2022 5:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Zumba
Sheila intensity Intermediate to Advanced
10/17/2022 5:30:00 PM - 10/17/2022 6:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

SilverSneakers Classic
Kari intensity Beginner
10/17/2022 6:00:00 PM - 10/17/2022 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
10/17/2022 6:30:00 PM - 10/17/2022 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Circuit
Kari intensity Intermediate
10/17/2022 7:00:00 PM - 10/17/2022 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Upper Body Strength (Express)
Samantha intensity Intermediate
10/17/2022 7:00:00 PM - 10/17/2022 7:15:00 PM

Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.

Walk Strong (Express)
Samantha
10/17/2022 7:30:00 PM - 10/17/2022 7:45:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brain Health
Sharlyn intensity Beginner
10/17/2022 8:00:00 PM - 10/17/2022 8:30:00 PM

An 8-week series of education, movement and practical tips designed to help preserve and enhance memory and brain health.

Zumba Gold
Mweni intensity Beginner to Intermediate
10/17/2022 8:30:00 PM - 10/17/2022 9:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Total Body Strength
Lionell intensity Intermediate to Advanced
10/17/2022 9:30:00 PM - 10/17/2022 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Seated Strength (Express)
Andrea intensity Beginner
10/17/2022 10:00:00 PM - 10/17/2022 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Andrea intensity Beginner
10/17/2022 10:30:00 PM - 10/17/2022 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Cardio Mix
Dina intensity Intermediate
10/18/2022 12:30:00 PM - 10/18/2022 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Stephanie intensity Beginner
10/18/2022 1:00:00 PM - 10/18/2022 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Interval (Express)
Stephanie intensity Intermediate
10/18/2022 1:30:00 PM - 10/18/2022 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
10/18/2022 1:30:00 PM - 10/18/2022 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Total Body Strength
Stephanie intensity Intermediate to Advanced
10/18/2022 2:00:00 PM - 10/18/2022 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Jenny intensity Intermediate
10/18/2022 2:30:00 PM - 10/18/2022 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Yoga Flow
Katy intensity Advanced
10/18/2022 3:00:00 PM - 10/18/2022 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

SilverSneakers Classic
Jenny intensity Beginner
10/18/2022 3:30:00 PM - 10/18/2022 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Katy
10/18/2022 4:00:00 PM - 10/18/2022 4:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Sharlyn intensity Intermediate
10/18/2022 4:30:00 PM - 10/18/2022 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
10/18/2022 4:30:00 PM - 10/18/2022 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Jenny intensity Beginner
10/18/2022 5:30:00 PM - 10/18/2022 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness & Meditation (Express)
Sharlyn
10/18/2022 5:30:00 PM - 10/18/2022 5:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Classic
Sharlyn intensity Beginner
10/18/2022 6:00:00 PM - 10/18/2022 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio & Strength (Express)
Michelle intensity Beginner to Intermediate
10/18/2022 7:00:00 PM - 10/18/2022 7:15:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Yoga Pilates Fusion
Sharlyn intensity Intermediate
10/18/2022 7:00:00 PM - 10/18/2022 7:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Line Dancing
Michelle intensity Beginner to Intermediate
10/18/2022 7:30:00 PM - 10/18/2022 8:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Bodyweight Boot Camp
Sims intensity Intermediate to Advanced
10/18/2022 8:30:00 PM - 10/18/2022 9:15:00 PM

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Walk Strong (Express)
Brenda
10/18/2022 9:00:00 PM - 10/18/2022 9:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Brenda intensity Beginner to Intermediate
10/18/2022 9:30:00 PM - 10/18/2022 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
10/18/2022 10:30:00 PM - 10/18/2022 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
10/18/2022 11:00:00 PM - 10/18/2022 11:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness & Meditation (Express)
Caroline
10/19/2022 12:00:00 AM - 10/19/2022 12:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Yoga Flow
Michelle intensity Advanced
10/19/2022 11:00:00 AM - 10/19/2022 11:45:00 AM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Zumba Gold
Damaris intensity Beginner to Intermediate
10/19/2022 12:30:00 PM - 10/19/2022 1:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Michelle
10/19/2022 1:00:00 PM - 10/19/2022 1:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
10/19/2022 1:30:00 PM - 10/19/2022 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Classic
Andi intensity Beginner
10/19/2022 1:30:00 PM - 10/19/2022 2:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Wendy intensity Intermediate
10/19/2022 2:00:00 PM - 10/19/2022 2:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

SilverSneakers EnerChi
Andi intensity Intermediate
10/19/2022 2:30:00 PM - 10/19/2022 3:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
10/19/2022 3:00:00 PM - 10/19/2022 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Andi intensity Intermediate
10/19/2022 3:30:00 PM - 10/19/2022 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Gentle Stretch (Express)
Shannon intensity Beginner
10/19/2022 4:00:00 PM - 10/19/2022 4:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Seated Strength (Express)
Dina intensity Beginner
10/19/2022 4:30:00 PM - 10/19/2022 4:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Shannon intensity Beginner
10/19/2022 4:30:00 PM - 10/19/2022 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Walk Strong (Express)
Dina
10/19/2022 5:00:00 PM - 10/19/2022 5:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio & Strength (Express)
Dina intensity Beginner to Intermediate
10/19/2022 5:30:00 PM - 10/19/2022 5:45:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Zumba
Sheila intensity Intermediate to Advanced
10/19/2022 5:30:00 PM - 10/19/2022 6:15:00 PM

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

SilverSneakers Classic
Kari intensity Beginner
10/19/2022 6:00:00 PM - 10/19/2022 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
10/19/2022 6:30:00 PM - 10/19/2022 6:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Lower Body Strength (Express)
Samantha intensity Intermediate
10/19/2022 7:00:00 PM - 10/19/2022 7:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises for the lower body. Handheld weights or tubing are recommended, and floorwork may be included.

SilverSneakers Circuit
Kari intensity Intermediate
10/19/2022 7:00:00 PM - 10/19/2022 7:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Samantha
10/19/2022 7:30:00 PM - 10/19/2022 7:45:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brain Health
Sharlyn intensity Beginner
10/19/2022 8:00:00 PM - 10/19/2022 8:30:00 PM

An 8-week series of education, movement and practical tips designed to help preserve and enhance memory and brain health.

Zumba Gold in English & Spanish
Maria intensity Beginner to Intermediate
10/19/2022 8:30:00 PM - 10/19/2022 9:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Total Body Strength
Lionell intensity Intermediate to Advanced
10/19/2022 9:30:00 PM - 10/19/2022 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Seated Strength (Express)
Andrea intensity Beginner
10/19/2022 10:00:00 PM - 10/19/2022 10:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Andrea intensity Beginner
10/19/2022 10:30:00 PM - 10/19/2022 11:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Cardio Mix
Dina intensity Intermediate
10/20/2022 12:30:00 PM - 10/20/2022 1:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Seated Strength (Express)
Katy intensity Beginner
10/20/2022 1:00:00 PM - 10/20/2022 1:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Cardio Interval (Express)
Katy intensity Intermediate
10/20/2022 1:30:00 PM - 10/20/2022 1:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
10/20/2022 1:30:00 PM - 10/20/2022 1:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Total Body Strength
Katy intensity Intermediate to Advanced
10/20/2022 2:00:00 PM - 10/20/2022 2:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

SilverSneakers Circuit
Jenny intensity Intermediate
10/20/2022 2:30:00 PM - 10/20/2022 3:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Yoga Flow
Katy intensity Advanced
10/20/2022 3:00:00 PM - 10/20/2022 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

SilverSneakers Classic
Jenny intensity Beginner
10/20/2022 3:30:00 PM - 10/20/2022 4:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Walk Strong (Express)
Katy
10/20/2022 4:00:00 PM - 10/20/2022 4:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Sharlyn intensity Intermediate
10/20/2022 4:30:00 PM - 10/20/2022 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
10/20/2022 4:30:00 PM - 10/20/2022 5:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Jenny intensity Beginner
10/20/2022 5:30:00 PM - 10/20/2022 5:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness & Meditation (Express)
Sharlyn
10/20/2022 5:30:00 PM - 10/20/2022 5:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Classic
Sharlyn intensity Beginner
10/20/2022 6:00:00 PM - 10/20/2022 6:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio & Strength (Express)
Wendy intensity Beginner to Intermediate
10/20/2022 7:00:00 PM - 10/20/2022 7:15:00 PM

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Yoga Pilates Fusion
Sharlyn intensity Intermediate
10/20/2022 7:00:00 PM - 10/20/2022 7:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

SilverSneakers Member Orientation
Ashley
10/20/2022 7:30:00 PM - 10/20/2022 8:15:00 PM

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Line Dancing
Wendy intensity Beginner to Intermediate
10/20/2022 8:00:00 PM - 10/20/2022 8:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Bodyweight Boot Camp
Sims intensity Intermediate to Advanced
10/20/2022 8:30:00 PM - 10/20/2022 9:15:00 PM

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Walk Strong (Express)
Brenda
10/20/2022 9:00:00 PM - 10/20/2022 9:15:00 PM

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Brenda intensity Beginner to Intermediate
10/20/2022 9:30:00 PM - 10/20/2022 10:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Gentle Stretch (Express)
Brenda intensity Beginner
10/20/2022 10:30:00 PM - 10/20/2022 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
10/20/2022 11:00:00 PM - 10/20/2022 11:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mindfulness & Meditation (Express)
Caroline
10/21/2022 12:00:00 AM - 10/21/2022 12:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

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