Enjoy LIVE online classes and workshops from the comfort of home.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
ENCORE class: chat-free workout. How's your balance and stability? Join us as we share useful fall prevention tips, coordination drills, and a fun balance building workout. And learn how to make three healthy, quick, and delicious soup recipes!
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Build power and endurance with a mix of functional strength training exercises.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
Build power and endurance with a mix of functional strength training exercises.
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Build power and endurance with a mix of functional strength training exercises.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Build power and endurance with a mix of functional strength training exercises.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
Build power and endurance with a mix of functional strength training exercises.
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises for the lower body. Handheld weights or tubing are recommended, and floorwork may be included.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Build power and endurance with a mix of functional strength training exercises.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Build power and endurance with a mix of functional strength training exercises.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Build power and endurance with a mix of functional strength training exercises.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Build power and endurance with a mix of functional strength training exercises.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
This 15-minute class will strengthen your core with Pilates inspired mat-based exercises. This class will include floorwork. A soft play ball is recommended.
Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.
This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.
Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Build power and endurance with a mix of functional strength training exercises.
Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.
Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!
This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.