LIVE Online Classes

Caroline Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Caroline

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Caroline Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Stephanie Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Caroline Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Caroline Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Stephanie Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Andrea

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Caroline Intermediate to Advanced

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Stephanie Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Jenny & Sharlyn Beginner

ENCORE class: chat-free workout. How's your balance and stability? Join us as we share useful fall prevention tips, coordination drills, and a fun balance building workout. And learn how to make three healthy, quick, and delicious soup recipes!

Andrea Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Maria Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Kari

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kari Beginner to Intermediate

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Maria Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Katy Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Katy Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Shannon Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Mweni Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Wendy Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Tracy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Caroline Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Wendy Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Caroline Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Tracy Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Mweni Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Wendy Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Wendy Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Andrea Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Andi Intermediate

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Andi Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Michelle Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Andi Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Stephanie Intermediate to Advanced

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Andi Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Shannon Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Jen & Friends Beginner

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Dina Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Shannon Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Sharlyn Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Dina

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Dina Beginner to Intermediate

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Sharlyn Beginner

Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.

Sheila Intermediate to Advanced

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Mary Beginner

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.

Mary Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Samantha

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kari Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Maria Beginner to Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Stephanie Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Stephanie Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Dina Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Stephanie Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Jenny Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Maria Intermediate

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Maria Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Katy

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Jenny Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Jenny Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Sharlyn Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Brenda Beginner to Intermediate

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Sharlyn Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Brenda Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Sims Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Sims Intermediate to Advanced

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Brenda

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brenda Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Brenda Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Caroline Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Caroline

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Andi Intermediate

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Andi Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Michelle Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Andi Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Stephanie Intermediate to Advanced

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Andi Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Shannon Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Jen & Friends Beginner

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Dina Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Shannon Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Sharlyn Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Dina

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Dina Beginner to Intermediate

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Sharlyn Beginner

Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.

Sheila Intermediate to Advanced

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Mary Beginner

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Samantha Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises for the lower body. Handheld weights or tubing are recommended, and floorwork may be included.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mary Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Samantha

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kari Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Maria Beginner to Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Stephanie Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Stephanie Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Dina Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Stephanie Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Jenny Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Maria Intermediate

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Maria Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Katy

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Jenny Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Jenny Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Sharlyn Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Wendy Beginner to Intermediate

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Sharlyn Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Wendy Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

James

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Sims Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Sims Intermediate to Advanced

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Brenda

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brenda Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Brenda Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Caroline Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Caroline

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Caroline Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Stephanie Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Caroline Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Caroline Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Stephanie Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Shannon

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Caroline Intermediate to Advanced

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Stephanie Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Shannon Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Shannon Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Maria Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Kari

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kari Beginner to Intermediate

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Maria Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Mary Intermediate

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Tracy Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Mary Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Tracy Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Tracy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Mweni Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Wendy Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Tracy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Wendy Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Tracy Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Caroline Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Caroline Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mweni Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Brenda Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Brenda Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Brenda Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Andrea Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Andi Intermediate

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Andi Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Michelle Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Andi Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Stephanie Intermediate to Advanced

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Andi Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Jen & Friends Beginner

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Shannon Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Sharlyn Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Sharlyn Beginner

Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.

Sheila Intermediate to Advanced

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Samantha Intermediate

Jump start your fitness in just 15 minutes. Explore short cardio and strength segments to build overall endurance. Weights and tubing are recommended but not required.

Mary Beginner

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Samantha Intermediate

Build strength and endurance in just 15 minutes with a mix of exercises for the upper body. Handheld weights or tubing are recommended.

Mary Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Samantha

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Samantha Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Maria Beginner to Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Stephanie Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Jenny Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Maria Intermediate

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Maria Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Jenny Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Jenny Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Sims Intermediate to Advanced

This 15-minute class will strengthen your core with Pilates inspired mat-based exercises. This class will include floorwork. A soft play ball is recommended.

Sims Intermediate to Advanced

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

Brenda Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Andi Intermediate

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Michelle Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Stephanie Intermediate to Advanced

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Jen & Friends Beginner

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Sharlyn Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Sharlyn Beginner

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Mary Beginner

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Mary Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Stephanie Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Dina Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Stephanie Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Maria Intermediate

Celebrate American Heart Health Month in February with this limited edition workout including heart health tips, aerobic exercise and techniques to reduce stress. No equipment needed.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Maria Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Katy

This low impact, easy-to-follow indoor walking class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.