LIVE Online Classes

Casey Beginner to Intermediate

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Casey Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Mweni Intermediate

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Casey

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Will Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Wendy Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Will Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Tracy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Will Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Will

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Wendy Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Will Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.

Wendy Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Tracy Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Katy Intermediate

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Wendy

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Katy Beginner to Intermediate

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Lionell Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Jennifer Intermediate

Start your July off right with 14 days to jump start your fitness! This class is the perfect blend of cardio, strength, and mind-body training. A chair is used for standing support. Handheld weights and/or tubing may be used for the strength segment.

Trent

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Trent Beginner to Intermediate

This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.

Mweni Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Trent Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Trent Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.

Kait Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Wendy Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Katy Intermediate

Start your July off right with 14 days to jump start your fitness! This class is the perfect blend of cardio, strength, and mind-body training. A chair is used for standing support. Handheld weights and/or tubing may be used for the strength segment.

Kait Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Wendy Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork. A mat is recommended.

Kait Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Kait Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Kait

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Andrea Intermediate

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Andrea Beginner

Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Dar

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Casey

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Casey Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Aly Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Casey Intermediate

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Dina Beginner to Intermediate

Get fit and experience a boost of energy during this 15-minute workout. This class highlights cardio, strength, and mind body segments from many of our popular LIVE classes. Handheld weights and tubing are recommended. A chair is optional.

Aly Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner to Intermediate

Get inspired, fit, and strong with movements designed to get your heart pumping and improve your agility, balance, and coordination – SilverSneakers Games-style! No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Dina Beginner to Intermediate

Restore and relax with this 15-minute class that features gentle movement inspired by yoga, Pilates, and mobility training. Stretch, move, and relax. A chair is optional.

Aly Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Will Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Caroline Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Michelle Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Caroline Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Stephanie Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Caroline

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Will

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Sharlyn Intermediate to Advanced

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

Stephanie Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Jen Intermediate

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Kait Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Sharlyn Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Kait Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Sharlyn

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kait Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Maria Intermediate

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Samantha Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Samantha

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Samantha Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Kari Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Kari Intermediate to Advanced

A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Kim

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kim Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Dar

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Dina Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Katy Intermediate

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Aly Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Stephanie Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Trent Beginner to Intermediate

This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.

Aly Intermediate to Advanced

A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Stephanie Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Trent

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Stephanie Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Trent Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Dina Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Katy Beginner

Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.

Stephanie Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Katy

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Jenny Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Dina

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Trent Intermediate to Advanced

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Tracy Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Sharlyn Beginner to Intermediate

Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.

Katy

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Theresa Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Jenny Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Samantha Beginner to Intermediate

Get fit and experience a boost of energy during this 15-minute workout. This class highlights cardio, strength, and mind body segments from many of our popular LIVE classes. Handheld weights and tubing are recommended. A chair is optional.

Sharlyn Intermediate

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Jenny Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Theresa Beginner to Intermediate

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Samantha Beginner to Intermediate

Get inspired, fit, and strong with movements designed to get your heart pumping and improve your agility, balance, and coordination – SilverSneakers Games-style! No equipment is needed.

Jenny Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Kim Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Samantha Beginner to Intermediate

Restore and relax with this 15-minute class that features gentle movement inspired by yoga, Pilates, and mobility training. Stretch, move, and relax. A chair is optional.

Sims Intermediate to Advanced

A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Kim

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Jenn Beginner to Intermediate

This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.

Kim Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Sims Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Brenda Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Jenn Beginner to Intermediate

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Jenn Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Brenda

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brenda Intermediate

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Caroline Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Brenda Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Caroline Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Caroline

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Wendy

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Stephanie Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Aly Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Wendy Intermediate

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Sharlyn Beginner to Intermediate

Get fit and experience a boost of energy during this 15-minute workout. This class highlights cardio, strength, and mind body segments from many of our popular LIVE classes. Handheld weights and tubing are recommended. A chair is optional.

Aly Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Sharlyn Beginner to Intermediate

Get inspired, fit, and strong with movements designed to get your heart pumping and improve your agility, balance, and coordination – SilverSneakers Games-style! No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Stephanie Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Sharlyn Beginner to Intermediate

Restore and relax with this 15-minute class that features gentle movement inspired by yoga, Pilates, and mobility training. Stretch, move, and relax. A chair is optional.

Aly Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Will Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Caroline Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Michelle Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Caroline Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Stephanie Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Caroline

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Will

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Sharlyn Intermediate to Advanced

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

Brenda Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Jen Intermediate

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Kait Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Sharlyn Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Kait Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Sharlyn

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kait Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Maria Intermediate

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Samantha Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Samantha

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Samantha Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Kari Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Kari Intermediate to Advanced

A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Kim

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kim Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Dar

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Dina Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Katy Intermediate

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Aly Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Stephanie Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Trent Beginner to Intermediate

This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.

Aly Intermediate to Advanced

A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Stephanie Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Trent

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Stephanie Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Trent Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Dina Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Katy Beginner

Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.

Stephanie Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Katy

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Jenny Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Dina

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Trent Intermediate to Advanced

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Tracy Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Sharlyn Beginner to Intermediate

Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.

Katy

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Theresa Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Jenny Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Will Beginner to Intermediate

Get fit and experience a boost of energy during this 15-minute workout. This class highlights cardio, strength, and mind body segments from many of our popular LIVE classes. Handheld weights and tubing are recommended. A chair is optional.

Sharlyn Intermediate

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Jenny Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Theresa Beginner to Intermediate

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Will Beginner to Intermediate

Get inspired, fit, and strong with movements designed to get your heart pumping and improve your agility, balance, and coordination – SilverSneakers Games-style! No equipment is needed.

Jenny Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Kim Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Will Beginner to Intermediate

Restore and relax with this 15-minute class that features gentle movement inspired by yoga, Pilates, and mobility training. Stretch, move, and relax. A chair is optional.

Sims Intermediate to Advanced

A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.

Kim

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Jenn Beginner to Intermediate

This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.

Kim Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Sims Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Brenda Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Justin

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Jenn Beginner to Intermediate

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Jenn Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Brenda

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brenda Intermediate

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Caroline Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Brenda Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Caroline Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Caroline

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Jennifer

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Jennifer Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Aly Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Kait Intermediate

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Dina Beginner to Intermediate

Get fit and experience a boost of energy during this 15-minute workout. This class highlights cardio, strength, and mind body segments from many of our popular LIVE classes. Handheld weights and tubing are recommended. A chair is optional.

Aly Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner to Intermediate

Get inspired, fit, and strong with movements designed to get your heart pumping and improve your agility, balance, and coordination – SilverSneakers Games-style! No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Katy Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Dina Beginner to Intermediate

Restore and relax with this 15-minute class that features gentle movement inspired by yoga, Pilates, and mobility training. Stretch, move, and relax. A chair is optional.

Aly Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Will Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Caroline Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Wendy Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Caroline Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Stephanie Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.

Caroline

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Will

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Sharlyn Intermediate to Advanced

Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.

Stephanie Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Jen Intermediate

Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.

Kait Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Sharlyn Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Kait Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.

Sharlyn

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kait Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Stephanie Intermediate

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Tracy Beginner to Intermediate

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Tracy Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Tracy

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Kari Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Will

It's time for serenity. Clear your mind and calm your body with Sharlyn and Will. This session includes relaxation through sound, guided imagery, and gentle movement. A chair or mat is recommended.

Kait Beginner to Intermediate

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Will Intermediate

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Mweni Intermediate

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Kait

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Will Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.

Wendy Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.

Will Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.

Tracy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

Will Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.