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LIVE Online Classes

Enjoy LIVE online classes and workshops from the comfort of home.

  • Instructors that cater to all skill levels
  • A large variety of fun and interactive classes
  • Easy-to-use filters so you can find exactly what you're looking for
  • Don't worry. You won't be seen on camera but you can join the optional group chat.
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Cardio Interval (Express)
Stephanie intensity Intermediate
2/27/2024 2:30:00 PM - 2/27/2024 2:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
2/27/2024 2:30:00 PM - 2/27/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Limited Edition: Yoga 15
Aly intensity Beginner
2/27/2024 2:30:00 PM - 2/27/2024 2:45:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

SilverSneakers Classic
Maria intensity Beginner
2/27/2024 2:30:00 PM - 2/27/2024 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Dina intensity Beginner
2/27/2024 3:00:00 PM - 2/27/2024 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Total Body Strength
Stephanie intensity Intermediate to Advanced
2/27/2024 3:00:00 PM - 2/27/2024 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Mindfulness and Meditation (Express)
Katy
2/27/2024 3:30:00 PM - 2/27/2024 3:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Jenny intensity Intermediate
2/27/2024 3:30:00 PM - 2/27/2024 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Walk Strong (Express)
Dina
2/27/2024 3:30:00 PM - 2/27/2024 3:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Athletic Conditioning
Aly intensity Advanced
2/27/2024 4:00:00 PM - 2/27/2024 4:30:00 PM

Join the team for a 12-week sports conditioning class that will help take your training to the next level. Programming includes exercises and movement patterns to enhance athletic performance. Handheld weights, tubing, and a mat are recommended

Yoga Flow
Katy intensity Advanced
2/27/2024 4:00:00 PM - 2/27/2024 4:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Cardio Interval (Express)
Tracy intensity Intermediate
2/27/2024 4:30:00 PM - 2/27/2024 4:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Jenny intensity Beginner
2/27/2024 4:30:00 PM - 2/27/2024 5:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
2/27/2024 5:00:00 PM - 2/27/2024 5:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Walk Strong (Express)
Katy
2/27/2024 5:00:00 PM - 2/27/2024 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Tracy intensity Intermediate
2/27/2024 5:30:00 PM - 2/27/2024 6:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
2/27/2024 5:30:00 PM - 2/27/2024 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Jenny intensity Beginner
2/27/2024 6:30:00 PM - 2/27/2024 6:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Limited Edition: Strength 15
Kim intensity Beginner
2/27/2024 6:30:00 PM - 2/27/2024 6:45:00 PM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment needed.

Strength Training (Express)
Tracy intensity Intermediate
2/27/2024 6:30:00 PM - 2/27/2024 6:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Balance and Stability (Express)
Jenny intensity Beginner
2/27/2024 7:00:00 PM - 2/27/2024 7:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

New Year Jump Start Your Fitness
Kim intensity Intermediate
2/27/2024 7:00:00 PM - 2/27/2024 7:30:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

Seated Strength (Express)
Jenn intensity Beginner
2/27/2024 7:00:00 PM - 2/27/2024 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Walk Strong (Express)
Jenn
2/27/2024 7:30:00 PM - 2/27/2024 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Pilates Principles (Express)
Jenn intensity Beginner
2/27/2024 8:00:00 PM - 2/27/2024 8:15:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

SilverSneakers Circuit (Express)
Wendy intensity Beginner to Intermediate
2/27/2024 8:00:00 PM - 2/27/2024 8:15:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Stronger Now
Kim intensity Intermediate
2/27/2024 8:00:00 PM - 2/27/2024 8:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Gentle Stretch (Express)
Jenn intensity Beginner
2/27/2024 8:30:00 PM - 2/27/2024 8:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Wendy intensity Beginner to Intermediate
2/27/2024 8:30:00 PM - 2/27/2024 9:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Core Conditioning (Express)
Sims intensity Intermediate to Advanced
2/27/2024 9:00:00 PM - 2/27/2024 9:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Limited Edition: Strength 15
Linal intensity Beginner
2/27/2024 9:00:00 PM - 2/27/2024 9:15:00 PM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment needed.

Limited Edition: Cardio 15
Linal intensity Beginner
2/27/2024 9:30:00 PM - 2/27/2024 9:45:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment needed.

Mindfulness and Meditation (Express)
Wendy
2/27/2024 9:30:00 PM - 2/27/2024 9:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Total Body Strength
Sims intensity Intermediate to Advanced
2/27/2024 9:30:00 PM - 2/27/2024 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Limited Edition: Yoga 15
Linal intensity Beginner
2/27/2024 10:00:00 PM - 2/27/2024 10:15:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

Walk Strong (Express)
Wendy
2/27/2024 10:00:00 PM - 2/27/2024 10:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Athletic Conditioning
Linal intensity Advanced
2/27/2024 10:30:00 PM - 2/27/2024 11:00:00 PM

Join the team for a 12-week sports conditioning class that will help take your training to the next level. Programming includes exercises and movement patterns to enhance athletic performance. Handheld weights, tubing, and a mat are recommended

Zumba Gold
Wendy intensity Beginner to Intermediate
2/27/2024 10:30:00 PM - 2/27/2024 11:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

New Year Jump Start Your Fitness
Caroline intensity Intermediate
2/27/2024 11:00:00 PM - 2/27/2024 11:30:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

Gentle Stretch (Express)
Wendy intensity Beginner
2/27/2024 11:30:00 PM - 2/27/2024 11:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
2/28/2024 12:00:00 AM - 2/28/2024 12:45:00 AM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Mindfulness and Meditation (Express)
Caroline
2/28/2024 1:00:00 AM - 2/28/2024 1:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Limited Edition: Strength 15
Casey intensity Beginner
2/28/2024 12:30:00 PM - 2/28/2024 12:45:00 PM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment needed.

Yoga Flow
Michelle intensity Advanced
2/28/2024 12:30:00 PM - 2/28/2024 1:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Stronger Now
Casey intensity Intermediate
2/28/2024 1:00:00 PM - 2/28/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Aly intensity Beginner
2/28/2024 1:30:00 PM - 2/28/2024 1:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Kait intensity Beginner to Intermediate
2/28/2024 1:30:00 PM - 2/28/2024 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Aly intensity Intermediate
2/28/2024 2:00:00 PM - 2/28/2024 2:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
2/28/2024 2:00:00 PM - 2/28/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
2/28/2024 2:30:00 PM - 2/28/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

New Year Jump Start Your Fitness
Aly intensity Intermediate
2/28/2024 2:30:00 PM - 2/28/2024 3:00:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

SilverSneakers Classic
Andi intensity Beginner
2/28/2024 2:30:00 PM - 2/28/2024 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Will intensity Intermediate
2/28/2024 3:00:00 PM - 2/28/2024 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Caroline intensity Beginner
2/28/2024 3:00:00 PM - 2/28/2024 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
2/28/2024 3:30:00 PM - 2/28/2024 4:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Caroline intensity Beginner
2/28/2024 3:30:00 PM - 2/28/2024 3:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers EnerChi
Andi intensity Intermediate
2/28/2024 3:30:00 PM - 2/28/2024 4:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
2/28/2024 4:00:00 PM - 2/28/2024 4:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Walk Strong (Express)
Caroline
2/28/2024 4:00:00 PM - 2/28/2024 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mindfulness and Meditation (Express)
Will
2/28/2024 4:15:00 PM - 2/28/2024 4:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Andi intensity Intermediate
2/28/2024 4:30:00 PM - 2/28/2024 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
2/28/2024 5:00:00 PM - 2/28/2024 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Zumba Gold
Jen intensity Beginner to Intermediate
2/28/2024 5:00:00 PM - 2/28/2024 5:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Seated Strength (Express)
Sharlyn intensity Beginner
2/28/2024 5:30:00 PM - 2/28/2024 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Kait intensity Beginner
2/28/2024 5:30:00 PM - 2/28/2024 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Daily Dance Break (Express) in English and Spanish
Maria
2/28/2024 6:00:00 PM - 2/28/2024 6:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Walk Strong (Express)
Sharlyn
2/28/2024 6:00:00 PM - 2/28/2024 6:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Mix
Kait intensity Intermediate
2/28/2024 6:30:00 PM - 2/28/2024 7:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Coaching for Healthy Living
Samantha
2/28/2024 6:30:00 PM - 2/28/2024 7:00:00 PM

Are you ready to make a lasting change? Living a long, healthy life can be attributed to adopting and maintaining healthy behaviors. Join our 4-week LIVE coaching sessions to transform your health. A pen and paper are recommended.

Pilates Principles (Express)
Maria intensity Beginner
2/28/2024 6:30:00 PM - 2/28/2024 6:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

SilverSneakers Circuit (Express)
Sharlyn intensity Beginner to Intermediate
2/28/2024 6:30:00 PM - 2/28/2024 6:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Limited Edition: Yoga 15
Maria intensity Beginner
2/28/2024 7:00:00 PM - 2/28/2024 7:15:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

SilverSneakers Classic
Kari intensity Beginner
2/28/2024 7:00:00 PM - 2/28/2024 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
2/28/2024 7:30:00 PM - 2/28/2024 7:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Limited Edition: Cardio 15
Mary intensity Beginner
2/28/2024 7:30:00 PM - 2/28/2024 7:45:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment needed.

Seated Strength (Express)
Mary intensity Beginner
2/28/2024 8:00:00 PM - 2/28/2024 8:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit
Kari intensity Intermediate
2/28/2024 8:00:00 PM - 2/28/2024 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Samantha intensity Intermediate
2/28/2024 8:00:00 PM - 2/28/2024 8:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Samantha
2/28/2024 8:30:00 PM - 2/28/2024 8:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance and Stability (Express)
Samantha intensity Beginner
2/28/2024 9:00:00 PM - 2/28/2024 9:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Gentle Stretch (Express)
Kari intensity Beginner
2/28/2024 9:00:00 PM - 2/28/2024 9:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Cardio Mix
Kari intensity Intermediate
2/28/2024 9:30:00 PM - 2/28/2024 10:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Gentle Stretch (Express)
Kim intensity Beginner
2/28/2024 10:30:00 PM - 2/28/2024 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Limited Edition: Tai Chi 101
Andrea intensity Beginner
2/28/2024 10:30:00 PM - 2/28/2024 10:45:00 PM

Learn and practice the basic movements and principles of Tai Chi. Move safely and mindfully while improving stability, balance, and mental focus. A chair is recommended for seated and standing support.

Total Body Strength
Lionell intensity Intermediate to Advanced
2/28/2024 10:30:00 PM - 2/28/2024 11:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Cardio Interval (Express)
Kim intensity Intermediate
2/28/2024 11:00:00 PM - 2/28/2024 11:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Seated Strength (Express)
Andrea intensity Beginner
2/28/2024 11:00:00 PM - 2/28/2024 11:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit (Express)
Kim intensity Beginner to Intermediate
2/28/2024 11:30:00 PM - 2/28/2024 11:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
2/28/2024 11:30:00 PM - 2/29/2024 12:15:00 AM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Restorative Yoga
Dar intensity Intermediate
2/29/2024 12:00:00 AM - 2/29/2024 1:00:00 AM

Formerly known as Yin Yoga. Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar
2/29/2024 1:15:00 AM - 2/29/2024 1:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Yoga
Dina intensity Beginner
2/29/2024 12:30:00 PM - 2/29/2024 1:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Stronger Now
Katy intensity Intermediate
2/29/2024 1:00:00 PM - 2/29/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Stephanie intensity Beginner
2/29/2024 1:30:00 PM - 2/29/2024 1:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Dina intensity Intermediate
2/29/2024 1:30:00 PM - 2/29/2024 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Pilates Principles (Express)
Trent intensity Beginner
2/29/2024 1:30:00 PM - 2/29/2024 1:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Limited Edition: Cardio 15
Katy intensity Beginner
2/29/2024 2:00:00 PM - 2/29/2024 2:15:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment needed.

Seated Strength (Express)
Stephanie intensity Beginner
2/29/2024 2:00:00 PM - 2/29/2024 2:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Walk Strong (Express)
Trent
2/29/2024 2:00:00 PM - 2/29/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
2/29/2024 2:30:00 PM - 2/29/2024 2:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
2/29/2024 2:30:00 PM - 2/29/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Limited Edition: Yoga 15
Katy intensity Beginner
2/29/2024 2:30:00 PM - 2/29/2024 2:45:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

SilverSneakers Classic
Trent intensity Beginner
2/29/2024 2:30:00 PM - 2/29/2024 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Dina intensity Beginner
2/29/2024 3:00:00 PM - 2/29/2024 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Total Body Strength
Stephanie intensity Intermediate to Advanced
2/29/2024 3:00:00 PM - 2/29/2024 3:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Mindfulness and Meditation (Express)
Katy
2/29/2024 3:30:00 PM - 2/29/2024 3:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Jenny intensity Intermediate
2/29/2024 3:30:00 PM - 2/29/2024 4:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Walk Strong (Express)
Dina
2/29/2024 3:30:00 PM - 2/29/2024 3:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Athletic Conditioning
Trent intensity Advanced
2/29/2024 4:00:00 PM - 2/29/2024 4:30:00 PM

Join the team for a 12-week sports conditioning class that will help take your training to the next level. Programming includes exercises and movement patterns to enhance athletic performance. Handheld weights, tubing, and a mat are recommended

Yoga Flow
Katy intensity Advanced
2/29/2024 4:00:00 PM - 2/29/2024 4:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Cardio Interval (Express)
Tracy intensity Intermediate
2/29/2024 4:30:00 PM - 2/29/2024 4:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Jenny intensity Beginner
2/29/2024 4:30:00 PM - 2/29/2024 5:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Core Conditioning Basics (Express)
Tracy intensity Beginner
2/29/2024 5:00:00 PM - 2/29/2024 5:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Walk Strong (Express)
Katy
2/29/2024 5:00:00 PM - 2/29/2024 5:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

SilverSneakers Circuit
Tracy intensity Intermediate
2/29/2024 5:30:00 PM - 2/29/2024 6:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Jenny intensity Beginner
2/29/2024 5:30:00 PM - 2/29/2024 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Gentle Stretch (Express)
Jenny intensity Beginner
2/29/2024 6:30:00 PM - 2/29/2024 6:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Limited Edition: Strength 15
Kim intensity Beginner
2/29/2024 6:30:00 PM - 2/29/2024 6:45:00 PM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment needed.

Strength Training (Express)
Tracy intensity Intermediate
2/29/2024 6:30:00 PM - 2/29/2024 6:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Balance and Stability (Express)
Jenny intensity Beginner
2/29/2024 7:00:00 PM - 2/29/2024 7:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

New Year Jump Start Your Fitness
Kim intensity Intermediate
2/29/2024 7:00:00 PM - 2/29/2024 7:30:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

Seated Strength (Express)
Jenn intensity Beginner
2/29/2024 7:00:00 PM - 2/29/2024 7:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Walk Strong (Express)
Jenn
2/29/2024 7:30:00 PM - 2/29/2024 7:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Pilates Principles (Express)
Jenn intensity Beginner
2/29/2024 8:00:00 PM - 2/29/2024 8:15:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

SilverSneakers Circuit (Express)
Wendy intensity Beginner to Intermediate
2/29/2024 8:00:00 PM - 2/29/2024 8:15:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Stronger Now
Kim intensity Intermediate
2/29/2024 8:00:00 PM - 2/29/2024 8:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Gentle Stretch (Express)
Jenn
2/29/2024 8:30:00 PM - 2/29/2024 8:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Wendy intensity Beginner to Intermediate
2/29/2024 8:30:00 PM - 2/29/2024 9:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Member Orientation
Justin
2/29/2024 8:30:00 PM - 2/29/2024 9:15:00 PM

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Core Conditioning (Express)
Sims intensity Intermediate to Advanced
2/29/2024 9:00:00 PM - 2/29/2024 9:15:00 PM

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Limited Edition: Strength 15
Linal intensity Beginner
2/29/2024 9:00:00 PM - 2/29/2024 9:15:00 PM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment needed.

Limited Edition: Cardio 15
Linal intensity Beginner
2/29/2024 9:30:00 PM - 2/29/2024 9:45:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment needed.

Mindfulness and Meditation (Express)
Wendy
2/29/2024 9:30:00 PM - 2/29/2024 9:45:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Special Event: L.E.A.P for Fitness
Will intensity Beginner to Intermediate
2/29/2024 9:30:00 PM - 2/29/2024 10:00:00 PM

Join Will for this fun and informative 30-minute session that only comes once every 4 years! No equipment is required but you will be asked to L.E.A.P.: Learn, Exercise, Activate, and Play! A chair is optional.

Total Body Strength
Sims intensity Intermediate to Advanced
2/29/2024 9:30:00 PM - 2/29/2024 10:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Limited Edition: Yoga 15
Linal intensity Beginner
2/29/2024 10:00:00 PM - 2/29/2024 10:15:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

Walk Strong (Express)
Wendy
2/29/2024 10:00:00 PM - 2/29/2024 10:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Athletic Conditioning
Linal intensity Advanced
2/29/2024 10:30:00 PM - 2/29/2024 11:00:00 PM

Join the team for a 12-week sports conditioning class that will help take your training to the next level. Programming includes exercises and movement patterns to enhance athletic performance. Handheld weights, tubing, and a mat are recommended

Zumba Gold
Wendy intensity Beginner to Intermediate
2/29/2024 10:30:00 PM - 2/29/2024 11:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

New Year Jump Start Your Fitness
Caroline intensity Intermediate
2/29/2024 11:00:00 PM - 2/29/2024 11:30:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

Gentle Stretch (Express)
Wendy intensity Beginner
2/29/2024 11:30:00 PM - 2/29/2024 11:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Circuit
Caroline intensity Intermediate
3/1/2024 12:00:00 AM - 3/1/2024 12:45:00 AM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Mindfulness and Meditation (Express)
Caroline
3/1/2024 1:00:00 AM - 3/1/2024 1:15:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Limited Edition: Strength 15
Casey intensity Beginner
3/1/2024 12:30:00 PM - 3/1/2024 12:45:00 PM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment needed.

Yoga Flow
Michelle intensity Advanced
3/1/2024 12:30:00 PM - 3/1/2024 1:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Stronger Now
Casey intensity Intermediate
3/1/2024 1:00:00 PM - 3/1/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Kim intensity Beginner
3/1/2024 1:30:00 PM - 3/1/2024 1:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Kait intensity Beginner to Intermediate
3/1/2024 1:30:00 PM - 3/1/2024 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Kim intensity Intermediate
3/1/2024 2:00:00 PM - 3/1/2024 2:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
3/1/2024 2:00:00 PM - 3/1/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
3/1/2024 2:30:00 PM - 3/1/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

New Year Jump Start Your Fitness
Linal intensity Intermediate
3/1/2024 2:30:00 PM - 3/1/2024 3:00:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

SilverSneakers Classic
Andi intensity Beginner
3/1/2024 2:30:00 PM - 3/1/2024 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Will intensity Intermediate
3/1/2024 3:00:00 PM - 3/1/2024 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Caroline intensity Beginner
3/1/2024 3:00:00 PM - 3/1/2024 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Wendy intensity Beginner to Intermediate
3/1/2024 3:30:00 PM - 3/1/2024 4:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Caroline intensity Beginner
3/1/2024 3:30:00 PM - 3/1/2024 3:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers EnerChi
Andi intensity Intermediate
3/1/2024 3:30:00 PM - 3/1/2024 4:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
3/1/2024 4:00:00 PM - 3/1/2024 4:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Walk Strong (Express)
Caroline
3/1/2024 4:00:00 PM - 3/1/2024 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mindfulness and Meditation (Express)
Will
3/1/2024 4:15:00 PM - 3/1/2024 4:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Andi intensity Intermediate
3/1/2024 4:30:00 PM - 3/1/2024 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
3/1/2024 5:00:00 PM - 3/1/2024 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Zumba Gold
Jen intensity Beginner to Intermediate
3/1/2024 5:00:00 PM - 3/1/2024 5:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Seated Strength (Express)
Andi intensity Beginner
3/1/2024 5:30:00 PM - 3/1/2024 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Kait intensity Beginner
3/1/2024 5:30:00 PM - 3/1/2024 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Daily Dance Break (Express) in English and Spanish
Maria
3/1/2024 6:00:00 PM - 3/1/2024 6:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves

Walk Strong (Express)
Andi
3/1/2024 6:00:00 PM - 3/1/2024 6:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Mix
Kait intensity Intermediate
3/1/2024 6:30:00 PM - 3/1/2024 7:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Pilates Principles (Express)
Maria intensity Beginner
3/1/2024 6:30:00 PM - 3/1/2024 6:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

SilverSneakers Circuit (Express)
Andi intensity Beginner to Intermediate
3/1/2024 6:30:00 PM - 3/1/2024 6:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Limited Edition: Yoga 15
Maria intensity Beginner
3/1/2024 7:00:00 PM - 3/1/2024 7:15:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

SilverSneakers Classic
Kari intensity Beginner
3/1/2024 7:00:00 PM - 3/1/2024 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Tracy intensity Intermediate
3/1/2024 7:30:00 PM - 3/1/2024 7:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Limited Edition: Cardio 15
Mary intensity Beginner
3/1/2024 7:30:00 PM - 3/1/2024 7:45:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment needed.

Seated Strength (Express)
Mary intensity Beginner
3/1/2024 8:00:00 PM - 3/1/2024 8:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit
Kari intensity Intermediate
3/1/2024 8:00:00 PM - 3/1/2024 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Tracy intensity Intermediate
3/1/2024 8:00:00 PM - 3/1/2024 8:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Tracy
3/1/2024 8:30:00 PM - 3/1/2024 8:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Kari intensity Beginner
3/1/2024 9:00:00 PM - 3/1/2024 9:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Yoga Flow
Tracy intensity Advanced
3/1/2024 9:00:00 PM - 3/1/2024 9:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Pop-Up Class: Walk and Stretch
Michelle intensity Beginner to Intermediate
3/2/2024 12:00:00 AM - 3/2/2024 1:00:00 AM

Join us for this easy-to-follow 30-minute indoor walking-inspired class followed by a 30-minute seated stretch. Boost your mood, improve your aerobic endurance, and increase your mobility in one class. A chair is recommended.

Limited Edition: Cardio 15
Casey intensity Beginner
3/2/2024 12:30:00 PM - 3/2/2024 12:45:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment needed.

Stronger Now
Casey intensity Intermediate
3/2/2024 1:00:00 PM - 3/2/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Zumba Gold
Mweni intensity Beginner to Intermediate
3/2/2024 1:30:00 PM - 3/2/2024 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Walk Strong (Express)
Casey
3/2/2024 2:00:00 PM - 3/2/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Casey intensity Beginner
3/2/2024 2:30:00 PM - 3/2/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Line Dancing
Mweni intensity Beginner to Intermediate
3/2/2024 2:30:00 PM - 3/2/2024 3:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Wendy intensity Beginner
3/2/2024 2:30:00 PM - 3/2/2024 2:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Balance and Stability (Express)
Casey intensity Beginner
3/2/2024 3:00:00 PM - 3/2/2024 3:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Wendy intensity Intermediate
3/2/2024 3:00:00 PM - 3/2/2024 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Yoga Flow
Tracy intensity Advanced
3/2/2024 3:00:00 PM - 3/2/2024 3:45:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Strength Training (Express)
Casey intensity Intermediate
3/2/2024 3:30:00 PM - 3/2/2024 3:45:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Core Conditioning Basics (Express)
Tracy intensity Beginner
3/2/2024 4:00:00 PM - 3/2/2024 4:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Mindfulness and Meditation (Express)
Casey
3/2/2024 4:00:00 PM - 3/2/2024 4:15:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Wendy intensity Intermediate
3/2/2024 4:00:00 PM - 3/2/2024 4:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Cardio Interval (Express)
Tracy intensity Intermediate
3/2/2024 4:30:00 PM - 3/2/2024 4:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Flexibility and Mobility
Casey intensity Intermediate to Advanced
3/2/2024 4:30:00 PM - 3/2/2024 5:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.

SilverSneakers Classic
Wendy intensity Beginner
3/2/2024 5:00:00 PM - 3/2/2024 5:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Yoga
Tracy intensity Beginner
3/2/2024 5:00:00 PM - 3/2/2024 5:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Total Body Strength
Lionell intensity Intermediate to Advanced
3/2/2024 6:00:00 PM - 3/2/2024 6:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Gentle Stretch (Express)
Lionell intensity Beginner
3/2/2024 7:00:00 PM - 3/2/2024 7:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mindfulness and Meditation (Express)
Mweni
3/3/2024 2:00:00 PM - 3/3/2024 2:15:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Walk Strong (Express)
Trent
3/3/2024 2:00:00 PM - 3/3/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Mweni intensity Beginner
3/3/2024 2:30:00 PM - 3/3/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Pilates Principles (Express)
Trent intensity Beginner
3/3/2024 2:30:00 PM - 3/3/2024 2:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Line Dancing
Mweni intensity Beginner to Intermediate
3/3/2024 3:00:00 PM - 3/3/2024 3:30:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

SilverSneakers Circuit (Express)
Trent intensity Beginner to Intermediate
3/3/2024 3:00:00 PM - 3/3/2024 3:15:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Flexibility and Mobility
Trent intensity Intermediate to Advanced
3/3/2024 3:30:00 PM - 3/3/2024 4:00:00 PM

Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.

Cardio Interval (Express)
Kait intensity Intermediate
3/3/2024 4:00:00 PM - 3/3/2024 4:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

SilverSneakers Classic
Brenda intensity Beginner
3/3/2024 4:00:00 PM - 3/3/2024 4:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

SilverSneakers Circuit
Kait intensity Intermediate
3/3/2024 4:30:00 PM - 3/3/2024 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Yoga Pilates Fusion
Brenda intensity Intermediate
3/3/2024 5:00:00 PM - 3/3/2024 5:45:00 PM

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Total Body Strength
Kait intensity Intermediate to Advanced
3/3/2024 5:30:00 PM - 3/3/2024 6:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Cardio Mix
Brenda intensity Intermediate
3/3/2024 6:00:00 PM - 3/3/2024 6:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Gentle Stretch (Express)
Kait intensity Beginner
3/3/2024 6:30:00 PM - 3/3/2024 6:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

SilverSneakers Yoga
Andrea intensity Beginner
3/3/2024 7:00:00 PM - 3/3/2024 7:45:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Walk Strong (Express)
Kait
3/3/2024 7:00:00 PM - 3/3/2024 7:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Zumba Gold
Andrea intensity Beginner to Intermediate
3/3/2024 8:00:00 PM - 3/3/2024 8:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Restorative Yoga
Dar intensity Intermediate
3/4/2024 12:00:00 AM - 3/4/2024 1:00:00 AM

Formerly known as Yin Yoga. Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar intensity Beginner
3/4/2024 1:15:00 AM - 3/4/2024 1:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Limited Edition: Strength 15
Casey intensity Beginner
3/4/2024 12:30:00 PM - 3/4/2024 12:45:00 PM

New to strength training or want to brush-up on fundamentals? Then you’ll enjoy this express bodyweight workout. Learn key functional exercises important for activities of daily living. No equipment needed.

Yoga Flow
Michelle intensity Advanced
3/4/2024 12:30:00 PM - 3/4/2024 1:15:00 PM

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Stronger Now
Casey intensity Intermediate
3/4/2024 1:00:00 PM - 3/4/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Kim intensity Beginner
3/4/2024 1:30:00 PM - 3/4/2024 1:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Zumba Gold
Damaris intensity Beginner to Intermediate
3/4/2024 1:30:00 PM - 3/4/2024 2:15:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Cardio Interval (Express)
Kim intensity Intermediate
3/4/2024 2:00:00 PM - 3/4/2024 2:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Walk Strong (Express)
Michelle
3/4/2024 2:00:00 PM - 3/4/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Gentle Stretch (Express)
Michelle intensity Beginner
3/4/2024 2:30:00 PM - 3/4/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

New Year Jump Start Your Fitness
Linal intensity Intermediate
3/4/2024 2:30:00 PM - 3/4/2024 3:00:00 PM

Jump start your health and commit to fitness in the New Year with this intermediate cardio, strength, and mind-body workout. You will leave feeling refreshed and energized. Handheld weights, tubing, ball, and a chair are recommended

SilverSneakers Classic
Andi intensity Beginner
3/4/2024 2:30:00 PM - 3/4/2024 3:15:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Mix
Will intensity Intermediate
3/4/2024 3:00:00 PM - 3/4/2024 3:45:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Core Conditioning Basics (Express)
Caroline intensity Beginner
3/4/2024 3:00:00 PM - 3/4/2024 3:15:00 PM

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Line Dancing
Michelle intensity Beginner to Intermediate
3/4/2024 3:30:00 PM - 3/4/2024 4:00:00 PM

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Seated Strength (Express)
Caroline intensity Beginner
3/4/2024 3:30:00 PM - 3/4/2024 3:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers EnerChi
Andi intensity Intermediate
3/4/2024 3:30:00 PM - 3/4/2024 4:15:00 PM

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Total Body Strength
Sims intensity Intermediate to Advanced
3/4/2024 4:00:00 PM - 3/4/2024 4:45:00 PM

Build power and endurance with a mix of functional strength training exercises.

Walk Strong (Express)
Caroline
3/4/2024 4:00:00 PM - 3/4/2024 4:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mindfulness and Meditation (Express)
Will
3/4/2024 4:15:00 PM - 3/4/2024 4:30:00 PM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Circuit
Andi intensity Intermediate
3/4/2024 4:30:00 PM - 3/4/2024 5:15:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Gentle Stretch (Express)
Kait intensity Beginner
3/4/2024 5:00:00 PM - 3/4/2024 5:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Zumba Gold
Jen intensity Beginner to Intermediate
3/4/2024 5:00:00 PM - 3/4/2024 5:45:00 PM

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Seated Strength (Express)
Andi intensity Beginner
3/4/2024 5:30:00 PM - 3/4/2024 5:45:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Yoga
Kait intensity Beginner
3/4/2024 5:30:00 PM - 3/4/2024 6:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Daily Dance Break (Express) in English and Spanish
Maria
3/4/2024 6:00:00 PM - 3/4/2024 6:15:00 PM

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Walk Strong (Express)
Andi
3/4/2024 6:00:00 PM - 3/4/2024 6:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Mix
Kait intensity Intermediate
3/4/2024 6:30:00 PM - 3/4/2024 7:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Creative Writing for Brain Health
Samantha
3/4/2024 6:30:00 PM - 3/4/2024 7:00:00 PM

Limited edition series. Build creative thinking skills as you practice creative writing, which supports brain health. This class will engage and challenge the brain keeping it sharp and agile. A pen and paper are recommended.

Pilates Principles (Express)
Maria intensity Beginner
3/4/2024 6:30:00 PM - 3/4/2024 6:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

SilverSneakers Circuit (Express)
Andi intensity Beginner to Intermediate
3/4/2024 6:30:00 PM - 3/4/2024 6:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Limited Edition: Yoga 15
Maria intensity Beginner
3/4/2024 7:00:00 PM - 3/4/2024 7:15:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.

SilverSneakers Classic
Kari intensity Beginner
3/4/2024 7:00:00 PM - 3/4/2024 7:45:00 PM

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Cardio Interval (Express)
Samantha intensity Intermediate
3/4/2024 7:30:00 PM - 3/4/2024 7:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Limited Edition: Cardio 15
Mary intensity Beginner
3/4/2024 7:30:00 PM - 3/4/2024 7:45:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment needed.

Seated Strength (Express)
Mary intensity Beginner
3/4/2024 8:00:00 PM - 3/4/2024 8:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit
Kari intensity Intermediate
3/4/2024 8:00:00 PM - 3/4/2024 8:45:00 PM

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Strength Training (Express)
Samantha intensity Intermediate
3/4/2024 8:00:00 PM - 3/4/2024 8:15:00 PM

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Walk Strong (Express)
Samantha
3/4/2024 8:30:00 PM - 3/4/2024 8:45:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Balance and Stability (Express)
Samantha intensity Beginner
3/4/2024 9:00:00 PM - 3/4/2024 9:15:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Gentle Stretch (Express)
Kari intensity Beginner
3/4/2024 9:00:00 PM - 3/4/2024 9:15:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Cardio Mix
Kari intensity Intermediate
3/4/2024 9:30:00 PM - 3/4/2024 10:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Gentle Stretch (Express)
Kim intensity Beginner
3/4/2024 10:30:00 PM - 3/4/2024 10:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Limited Edition: Tai Chi 101
Andrea intensity Beginner
3/4/2024 10:30:00 PM - 3/4/2024 10:45:00 PM

Learn and practice the basic movements and principles of Tai Chi. Move safely and mindfully while improving stability, balance, and mental focus. A chair is recommended for seated and standing support.

Total Body Strength
Lionell intensity Intermediate to Advanced
3/4/2024 10:30:00 PM - 3/4/2024 11:15:00 PM

Build power and endurance with a mix of functional strength training exercises.

Cardio Interval (Express)
Kim intensity Intermediate
3/4/2024 11:00:00 PM - 3/4/2024 11:15:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Seated Strength (Express)
Andrea intensity Beginner
3/4/2024 11:00:00 PM - 3/4/2024 11:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

SilverSneakers Circuit (Express)
Kim intensity Beginner to Intermediate
3/4/2024 11:30:00 PM - 3/4/2024 11:45:00 PM

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

SilverSneakers Yoga
Andrea intensity Beginner
3/4/2024 11:30:00 PM - 3/5/2024 12:15:00 AM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Restorative Yoga
Dar intensity Intermediate
3/5/2024 12:00:00 AM - 3/5/2024 1:00:00 AM

Formerly known as Yin Yoga. Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Mindfulness and Meditation (Express)
Dar
3/5/2024 1:15:00 AM - 3/5/2024 1:30:00 AM

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

SilverSneakers Yoga
Dina intensity Beginner
3/5/2024 12:30:00 PM - 3/5/2024 1:15:00 PM

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Stronger Now
Katy intensity Intermediate
3/5/2024 1:00:00 PM - 3/5/2024 1:30:00 PM

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Balance and Stability (Express)
Stephanie intensity Beginner
3/5/2024 1:30:00 PM - 3/5/2024 1:45:00 PM

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Cardio Mix
Dina intensity Intermediate
3/5/2024 1:30:00 PM - 3/5/2024 2:15:00 PM

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Pilates Principles (Express)
Trent intensity Beginner
3/5/2024 1:30:00 PM - 3/5/2024 1:45:00 PM

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Limited Edition: Cardio 15
Katy intensity Beginner
3/5/2024 2:00:00 PM - 3/5/2024 2:15:00 PM

If you’re new to cardio training, you’ll enjoy this express workout designed to showcase different training techniques. This class is simple and easy to follow, yet challenging enough to benefit your heart health. No equipment needed.

Seated Strength (Express)
Stephanie intensity Beginner
3/5/2024 2:00:00 PM - 3/5/2024 2:15:00 PM

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Walk Strong (Express)
Trent
3/5/2024 2:00:00 PM - 3/5/2024 2:15:00 PM

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Cardio Interval (Express)
Stephanie intensity Intermediate
3/5/2024 2:30:00 PM - 3/5/2024 2:45:00 PM

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Gentle Stretch (Express)
Dina intensity Beginner
3/5/2024 2:30:00 PM - 3/5/2024 2:45:00 PM

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Limited Edition: Yoga 15
Katy intensity Beginner
3/5/2024 2:30:00 PM - 3/5/2024 2:45:00 PM

Strengthen and lengthen your body as you explore several key yoga poses linked with breathing techniques. This 15-minute movement session will leave you feeling centered and balanced. A chair will be used for standing support.