LIVE Online Classes

Trent

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mweni Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Trent Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Trent Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Trent Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Wendy Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Wendy Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Maria Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Maria Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Andi Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Andi Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Andi Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Will Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Michelle Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Andi Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Stephanie Intermediate to Advanced

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Andi Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kait Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Jen Beginner

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Dina Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kait Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Maria Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Dina

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Dina Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kait Intermediate to Advanced

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Sam

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Mary

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Mary Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Samantha Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Samantha

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Samantha Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Kari Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Maria Beginner to Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Will Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Stephanie Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Will

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Stephanie Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Will Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Dina Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Will

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

Stephanie Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Will

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Jenny Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Sharlyn

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Katy

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Jenny Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Jenny Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Jenny Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Sharlyn Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Sharlyn

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Sharlyn Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Brenda Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Sharlyn Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Brenda Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Sims Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Brenda

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brenda Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Brenda Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Caroline Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Caroline

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Andi Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Andi Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Andi Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Will Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Michelle Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Andi Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Stephanie Intermediate to Advanced

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Andi Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kait Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Jen Beginner

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Dina Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kait Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Maria Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Dina

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Dina Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Sheila Intermediate to Advanced

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Sam

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Mary

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Mary Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Samantha Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Samantha

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Samantha Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Kari Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Maria Beginner to Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Trent Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Stephanie Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Trent

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Stephanie Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Trent Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Dina Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Trent

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

Stephanie Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Will

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Jenny Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Sharlyn

Have fun, move your body, and challenge your mind. Exercises and drills will improve cognitive skills such as attention, processing speed, dual tasking, and memory. A chair and soft play ball are recommended.

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Katy

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Jenny Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Jenny Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Jenny Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Sharlyn Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Sharlyn

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Sharlyn Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Wendy Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Sharlyn Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Wendy Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

ABBEE

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Sims Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Brenda

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brenda Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Brenda Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Caroline Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Caroline

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Sharlyn

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Caroline Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Sharlyn Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Maria Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Caroline Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Caroline Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Maria Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Andrea

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Caroline Intermediate to Advanced

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Maria Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Andrea Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Trent Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Trent Beginner

Create body and mind connection while moving through both seated and standing Pilates exercises. Flow and breath through movements that apply core strength, posture improvement, & an overall body awareness. Intro to Pilates Principles is recommended.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Maria Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Kari

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Trent Intermediate to Advanced

Join Trent in September for skills and exercises to enhance your badminton game. Movement patterns, strength and mobility drills create this fun, full-body workout. Meet you on the Center Line to hit the birdie! Handheld weights are recommended.

Kari Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Maria Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Mary

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Tracy Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Mary Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Caroline Beginner to Intermediate

Celebrate movement to music with our instructor team. Boogie through dances showcased in our LIVE class offerings. Previous participation in Line Dancing classes is recommended.

Tracy Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Tracy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Mweni Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Will

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Will Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Wendy Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Tracy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Will Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Will Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Wendy Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Will Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Tracy Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Will

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Tracy Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Lionell Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Trent

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mweni Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Trent Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Trent Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Trent Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Enjoy self-massage release and a variety of techniques to help overall movement efficiency. A mat and tennis ball are recommended but not required.

Brenda Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Brenda Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Brenda Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Andrea Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Dar Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included. 

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Andi Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Will Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Andi Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Andi Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kait Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Dina Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kait Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dina

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Dina Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kait Intermediate to Advanced

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Samantha Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Samantha

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Samantha Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Kari Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Maria Beginner to Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. 

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Stephanie Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. 

Stephanie Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Dina Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Stephanie Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Jenny Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included. 

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Katy

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed. 

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Jenny Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Jenny Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. 

Jenny Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Brenda Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Sharlyn Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Brenda Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Sims Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Brenda

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed. 

Brenda Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Brenda Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Caroline Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Caroline

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. 

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included. 

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed. 

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Andi Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Will Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options. 

Andi Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Andi Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kait Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.