Enjoy LIVE online classes and workshops from the comfort of home.
Casey
Beginner to Intermediate
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
Casey
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Mweni
Intermediate
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Casey
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Casey
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Mweni
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.
Wendy
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Casey
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Wendy
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Tracy
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Aly
Intermediate
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
Tracy
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Aly
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Wendy
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Aly
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.
Wendy
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Tracy
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Aly
Intermediate
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Wendy
Enhance your balance and stability during Fall Prevention Month with tips and movement focus! This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Lionell
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Will
Intermediate
Join Will and Casey to celebrate National Dance Day. Put on your dancing shoes and get ready to move and groove to a variety of dance styles – Latin, Swing, Disco, and more!
Aly
Beginner to Intermediate
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
Lionell
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Trent
Beginner to Intermediate
We’ve combined Pilates and traditional strength training for a unique and effective workout. Experience mindful movements and engage your muscles for a total fitness experience. A chair and tubing are recommended.
Trent
Intermediate
This standing class combines dynamic, flowing, and static stretches to improve mobility and flexibility. A chair is recommended for standing support.
Trent
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Trent
Beginner to Intermediate
This 30-minute class focuses on stability, posture, flexibility, and control. The emphasis is on building strength from the core, center out. A chair, soft play ball, and weights are recommended.
Mweni
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Trent
Intermediate
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
Mweni
Intermediate
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Trent
Intermediate to Advanced
Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.
Kait
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Wendy
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Jennifer
Beginner to Intermediate
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.
Kait
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Wendy
Intermediate
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork. A mat is recommended.
Kait
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Wendy
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Kait
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Kait
Enhance your balance and stability during Fall Prevention Month with tips and movement focus! This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Andrea
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Andrea
Intermediate
Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.
Andrea
Beginner
Dar
Intermediate
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Dar
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Casey
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Katy
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Andi
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Aly
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Andi
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Will
Beginner to Intermediate
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.
Aly
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Trent
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Trent
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Andi
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Aly
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Will
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Caroline
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Wendy
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.
Caroline
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Andi
Intermediate
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.
Sims
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Caroline
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Will
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Sharlyn
Intermediate to Advanced
Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.
Casey
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Jen
Intermediate
Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.
Kait
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Sharlyn
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Kait
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Sharlyn
Enhance your balance and stability during Fall Prevention Month with tips and movement focus! This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Kait
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Sims
Beginner to Intermediate
Improve your balance and learn strategies to remain steady on your feet. This 4-session workout series provides tools to reduce your risk of falls, while enhancing strength, mobility, & walking gait. A chair, ball, tubing, & weights are recommended.
Maria
Intermediate
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Kari
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Samantha
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Kari
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Samantha
Intermediate
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
Samantha
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Samantha
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Kari
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Jenn
Intermediate to Advanced
A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.
Kim
Enhance your balance and stability during Fall Prevention Month with tips and movement focus! This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Kim
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Lionell
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Andrea
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Andrea
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Dar
Intermediate
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Dar
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Dina
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Katy
Intermediate
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Aly
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Dina
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Stephanie
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Trent
Beginner to Intermediate
This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.
Aly
Intermediate to Advanced
A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.
Dina
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Trent
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Stephanie
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Dina
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Trent
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Dina
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Katy
Beginner
Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.
Stephanie
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Dina
Enhance your balance and stability during Fall Prevention Month with tips and movement focus! This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Katy
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Jenny
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Trent
Intermediate to Advanced
Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.
Katy
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Tracy
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Jenny
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Tracy
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Sharlyn
Beginner to Intermediate
Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.
Katy
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Theresa
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Jenny
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Sharlyn
Intermediate
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Jenny
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Theresa
Beginner to Intermediate
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
Jenny
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Kim
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Sims
Intermediate to Advanced
A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.
Kim
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Jenn
Beginner to Intermediate
This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.
Kim
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Sims
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Brenda
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.
Jenn
Beginner to Intermediate
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
Brenda
Beginner to Intermediate
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.
Jenn
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Brenda
Enhance your balance and stability during Fall Prevention Month with tips and movement focus! This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Brenda
Intermediate
Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.
Caroline
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Brenda
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Caroline
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Caroline
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Casey
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Caroline
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Andi
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Aly
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Andi
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Will
Beginner to Intermediate
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.
Aly
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Trent
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Trent
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Andi
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Aly
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Will
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Caroline
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Wendy
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.
Caroline
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Andi
Intermediate
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is optional for standing support.
Sims
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Caroline
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Will
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Sharlyn
Intermediate to Advanced
Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.
Casey
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Jen
Intermediate
Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.
Kait
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Sharlyn
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Kait
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Sharlyn
Enhance your balance and stability during Fall Prevention Month with tips and movement focus! This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Kait
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Sharlyn
Beginner
Discover effective practices for a longer, healthier life during this 4-week series. Learn ways to boost your resilience and wellbeing, including movement, stress management, and sleep strategies. A chair, weights, & ball are recommended.
Maria
Intermediate
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Kari
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Samantha
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Kari
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Samantha
Intermediate
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
Samantha
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Samantha
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Kari
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Jenn
Intermediate to Advanced
A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.
Kim
Enhance your balance and stability during Fall Prevention Month with tips and movement focus! This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Kim
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Lionell
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Andrea
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Andrea
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Dar
Intermediate
Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.
Dar
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Dina
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Katy
Intermediate
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Aly
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Dina
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Stephanie
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Kait
Beginner to Intermediate
This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.
Aly
Intermediate to Advanced
A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.
Dina
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Kait
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Stephanie
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Dina
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Kait
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Dina
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Katy
Beginner
Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.
Stephanie
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Dina
Enhance your balance and stability during Fall Prevention Month with tips and movement focus! This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Katy
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Jenny
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Kait
Intermediate to Advanced
Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.
Katy
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Tracy
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Jenny
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Tracy
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Sharlyn
Beginner to Intermediate
Learn Sun-style Tai Chi exercises and movement principles designed to improve balance, muscular strength and flexibility while protecting joints. Evidence-based program recommended by the CDC. A chair is optional.
Katy
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Theresa
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Jenny
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Sharlyn
Intermediate
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Jenny
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Theresa
Beginner to Intermediate
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
Jenny
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Kim
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Sims
Intermediate to Advanced
A high-energy workout perfectly timed with varying work-to-rest intervals. It will get your heart pumping and leave you feeling invigorated. No equipment is needed.
Kim
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Maria
Beginner to Intermediate
This class focuses on stability, posture, flexibility, and control, using a chair for seated and standing support. The emphasis is on building strength from the core, center out. A chair is required and a soft play ball and weights are recommended.
Kim
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Sims
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Brenda
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.
Maurice
Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!
Maria
Beginner to Intermediate
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
Brenda
Beginner to Intermediate
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.
Maria
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Brenda
Enhance your balance and stability during Fall Prevention Month with tips and movement focus! This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Brenda
Intermediate
Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.
Caroline
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Brenda
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Caroline
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Caroline
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Casey
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Katy
Advanced
Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.
Andi
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Casey
Beginner
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.
Andi
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Will
Beginner to Intermediate
This seated to standing class blends low-impact, joint-friendly cardio with core-focused movements. Improve your stamina and build a strong and stable core. A chair, weights, and ball are recommended.
Casey
Intermediate
Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.
Maria
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Maria
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Andi
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Casey
Intermediate
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.
Will
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Caroline
Beginner
Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.
Brenda
Beginner to Intermediate
Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment is needed.
Caroline
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Andi
Intermediate
Learn and practice the basic movements and principles of tai chi. Move mindfully while improving stability, balance, & mental focus. A chair is recommended for support.
Sims
Intermediate to Advanced
Build power and endurance with a mix of functional strength training exercises. Handheld weights, tubing, and a soft play ball are recommended. A chair is optional for support.
Caroline
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Will
Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.
Sharlyn
Intermediate to Advanced
Create body and mind connection through floor-based Pilates exercises and sequences. Flow and breathe with mindful movements that apply core strength and posture improvement. A mat, ball, and handheld weights are recommended.
Casey
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Jen
Intermediate
Combine a great cardio workout with fun, dance-style choreography. This high energy, low-impact class includes easy-to-follow moves that will leave you feeling energized and inspired.
Kait
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Sharlyn
Beginner
This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes. A chair, handheld weights, tubing, & soft play ball are recommended.
Kait
Beginner
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels. A soft play ball is optional.
Sharlyn
Enhance your balance and stability during Fall Prevention Month with tips and movement focus! This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Kait
Intermediate
Elevate your heart rate with low impact aerobic movements and progressive intensity options. No equipment is needed.
Maria
Intermediate
Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.
Kari
Beginner
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
Tracy
Beginner to Intermediate
Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.
Kari
Intermediate
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.
Tracy
Intermediate
Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.
Sharlyn
Beginner to Intermediate
Celebrate National Yoga Month by exploring foundational yoga poses with a focus on alignment, strength, flexibility, and building confidence. Deepen your practice and rediscover key postures! A chair, mat, and blanket are recommended.
Tracy
This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.
Kari
Beginner
Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.
Trent
Intermediate
Exercise, connect with our instructors, and learn about the new 30-minute Forever Fit workout! It incorporates strength training, heart-healthy cardio, and flexibility, so you can stay forever fit! A chair and handheld weights are recommended.
