Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes. A chair will be used.

Get stronger and build endurance with us! This class is designed to improve muscular strength and stamina using higher repetitions and light resistance. Handheld weights and tubing are recommended. A chair is optional.

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Move through gentle, seated and standing yoga poses performed with the support of a chair. This class will improve balance and flexibility while promoting relaxation. A chair is required.

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended.

Get fit and stay fit with a comprehensive 30-minute fusion workout. Cardio movements, strength exercises, and stretching sequences are blended into one fun class. Handheld weights and tubing are recommended. A chair is optional.

Get fit and stay fit with a comprehensive 30-minute fusion workout. Cardio movements, strength exercises, and stretching sequences are blended into one fun class. Handheld weights and tubing are recommended. A chair is optional.

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Get moving with simple and progressive, heart-healthy cardio movements. This class is designed to improve endurance with a fun, beginner-friendly workout.

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Move your body through mat-based flowing yoga postures to increase strength, flexibility, and breath awareness. Floorwork is included. A mat is recommended.

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness. A chair is recommended.

Build stamina and mobility as you improve your heart health with this low impact, easy-to-follow, walking-inspired workout. A chair is optional.

Move through gentle, seated and standing yoga poses performed with the support of a chair. This class will improve balance and flexibility while promoting relaxation. A chair is required.