Build confidence to manage incontinence symptoms to keep doing what you love with our eight-session pelvic health program. Learn strengthening exercises, form daily habits, and gain practical skills to help improve bladder control – at your own pace. Track your progress, earn a badge, and share results with your provider.
Watch a short preview of the SilverSneakers® Pelvic Health program to learn what to expect and how to start improving bladder control today.
Urinary incontinence affects up to 60% of women and 35% of men over 65.¹ Our self-paced program is designed for both women and men to help you build pelvic floor strength and improve bladder control, so leakage doesn't disrupt your daily routine.
Eight beginner-friendly, 10-minute videos designed to fit easily into your day.
Start when it works for you. Your progress is saved so you can pick up right where you left off.
Access printable resources with tips and guidance to support your progress and share with your doctor.
Andi and Trent are dedicated to helping you build better bladder control and feel more at ease in your daily life. They’ll guide you step by step through the program with practical exercises and tips you can apply every day.
Choose a video and take your first step toward better bladder-health awareness.
Take your time going through the videos. Your progress is saved so you can continue anytime.
Complete all eight videos and earn a badge celebrating your dedication to health and independence.
Always talk with your doctor before starting an exercise program.
This program is for educational and general wellness purposes only and does not diagnose or treat pelvic floor or bladder conditions. It is not medical advice.
Consult a licensed healthcare provider before starting this program. Individual results may vary.
Created by fitness experts, this well-rounded program is fit for all ability levels. It adapts to your pace and helps you feel more in control day to day.