Build confidence and create lasting habits with our progressive walking program. Increase your activity level at your own pace through simple walking goals and practical strategies designed to help you move more, build endurance, and support your overall health. Track your progress, earn a badge, and celebrate your achievements along the way.
Watch a short preview of the SilverSneakers® Strong Steps program to learn what to expect and how to start building healthy walking habits today.
Research shows that brisk walking can reduce the risk of cardiovascular disease, type 2 diabetes, and cognitive impairment while improving sleep and overall quality of life.1 Our progressive walking program can help you build endurance and confidence through simple, achievable steps.
Eight guided videos that gradually build from shorter to longer sessions, helping you progress at a pace that's right for you.
Start when it works for you. Your progress is saved so you can pick up right where you left off.
Access printable resources with tips and guidance to support your progress and share with your doctor.
Andi is passionate about helping older adults build strength, endurance, and confidence through walking. She'll guide you step by step through the program, helping you gradually increase your walking and feel stronger with every step.
Select a class and take your first step towards building healthy walking habits.
Take a class a day or space them out. Your progress is saved so you can continue anytime.
Complete all eight videos and earn a badge celebrating your dedication to health and independence.
Always talk with your doctor before starting an exercise program.
The multifaceted benefits of walking for healthy aging: from Blue Zones to molecular mechanisms
Links to third-party sites are provided for informational purposes and do not constitute an endorsement. SilverSneakers and Tivity Health are not affiliated with, and do not endorse, any third-party publication or research institution cited herein.
Created by fitness experts, this well-rounded program is fit for all ability levels. It adapts to your pace and helps you feel more in control day to day.