Get moving with thousands of other SilverSneakers members from the comfort of your home with our LIVE classes and workshops.
Work out with people near you, online or in-person! Get more class options located in community centers, parks,and other non-traditional locations.
Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule.
The dance workout mixes the graceful steps of ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don't even realize you're getting fit.
Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through several "blocks," which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
Exercise routines, education tips and drills designed to help you reduce your risk of falling and improve your quality of life.
Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.