Get moving with thousands of other SilverSneakers members from the comfort of your home with our LIVE classes and workshops.
Work out with people near you, online or in-person! Get more class options located in community centers, parks, and other non-traditional locations.
Get access to over thousands of participating fitness locations, many of which offer the classes below—call ahead for class schedule.
45-60 min
This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.
45-60 min
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
45 min
Elevate your heart rate with low impact aerobic movements and progressive intensity options.
45 min
The dance workout mixes the graceful steps of ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don't even realize you're getting fit.
45 min
Build power and endurance with a mix of functional strength training exercises.
45 min
Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.
30 min
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
30 min
Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through several "blocks," which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
45-60 min
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
45-60 min
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
30-45 min
The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.
45 min
Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.
45-60 min
Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.
45-60 min
Focused on improving balance, this standing class uses chair support to advance cognition and fall prevention skills.
45 min
Exercise routines, education tips and drills designed to help you reduce your risk of falling and improve your quality of life.
30 min
Education, movement and practical tips designed to help preserve and enhance memory and brain health.
45 min
Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.