SilverSneakers Classes

LIVE Online Classes

Get moving with thousands of other SilverSneakers members from the comfort of your home with our LIVE classes and workshops.

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Community Classes

Work out with people near you, online or in-person! Get more class options located in community centers, parks,and other non-traditional locations.

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Fitness Locations

Get access to over 15k fitness locations, many of which offer the classes below—call ahead for class schedule.

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Classes Overview

Strength & Cardio

In-person
Online

SilverSneakers Classic

Class length 45–60 min.
Intensity Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

In-person
Online

SilverSneakers Circuit

Class length 45–60 min.
Intensity Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

In-person
Online

Zumba Gold

Class length 45 min
Intensity Beginner–Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Online

Cardio Mix

Class length 45 min.
Intensity Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Online

Cardio Dance

Class length 45 min.
Intensity Intermediate–Advanced

The dance workout mixes the graceful steps of ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don't even realize you're getting fit.

Online

Total Body Strength

Class length 45 min
Intensity Intermediate–Advanced

Build power and endurance with a mix of functional strength training exercises.

Online

Bodyweight Bootcamp

Class length 45 min.
Intensity Intermediate–Advanced

Energizing bodyweight exercise circuits intended to improve strength and cardiovascular fitness. A mat may be used for some floorwork.

In-person

SilverSneakers BOOM Move

Class length 30 min.
Intensity Advanced

A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.

In-person

SilverSneakers BOOM Muscle

Class length 30 min.
Intensity Advanced

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through several "blocks," which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

In-person

SilverSneakers Splash

Class length 45–60 min.
Intensity Beginner–Intermediate

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Stability, Mind, & Body

In-person
Online

SilverSneakers Yoga

Class length 45–60 min.
Intensity Beginner–Intermediate

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

In-person
Online

SilverSneakers BOOM Mind

Class length 30–45 min.
Intensity Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Online

Yoga Flow

Class length 45 min.
Intensity Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

In-person
Online

SilverSneakers Enerchi

Class length 45–60 min.
Intensity Beginner

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

In-person
Online

SilverSneakers Stability

Class length 45–60 min.
Intensity Beginner–Intermediate

Focused on improving balance, this standing class uses chair support to advance cognition and fall prevention skills.

Online

Fall Prevention Exercises

Class length 45 min.
Intensity Beginner

Exercise routines, education tips and drills designed to help you reduce your risk of falling and improve your quality of life.

Online

Brain Health Strategies

Class length 30 min.
Intensity Beginner

Education, movement and practical tips designed to help preserve and enhance memory and brain health.

Online

Stress Management Strategies

Class length 45 min.
Intensity Beginner

Mindfulness practices and education tips designed to help you build resiliency and manage stress more effectively.

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