These classes aren't held at traditional gyms and fitness locations.
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.
Join your instructor for a special event to get moving and have some fun with like-minded members!
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.
Join your instructor for a special event to get moving and have some fun with like-minded members!
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.
Join your instructor for a special event to get moving and have some fun with like-minded members!
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.
Join your instructor for a special event to get moving and have some fun with like-minded members!
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).