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Mobile, Alabama Edit Location

Local Community Classes

These classes aren't held at traditional gyms and fitness locations.

  • Over 80 class types led by experienced instructors
  • In-person classes at community centers, parks, and more
  • Online classes taught by local instructors
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Wednesday, May 25, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Thursday, May 26, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Chair Yoga
03:15 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, May 26, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, May 26, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
06:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Tai Chi/Qigong
06:00 PM (UTC) | Alan | 3201 Hillcrest Rd Get Directions

Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, May 27, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, May 27, 2022 (UTC)

IN-PERSON
Senior Stretch
02:00 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Friday, May 27, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Friday, May 27, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
02:45 PM (UTC) | June | 1301 Azalea Rd. Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, May 27, 2022 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, May 27, 2022 (UTC)

IN-PERSON
Senior Stretch
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, May 30, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, May 30, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Monday, May 30, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
01:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, May 30, 2022 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, May 30, 2022 (UTC)

IN-PERSON
Strength and Balance
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, May 30, 2022 (UTC)

IN-PERSON
Strength and Balance
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, May 30, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Monday, May 30, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
03:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, May 30, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, May 30, 2022 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, May 30, 2022 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, May 30, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
06:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Chair Yoga
02:30 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Stability
03:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
05:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Thursday, June 2, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Chair Yoga
03:15 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, June 2, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 2, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
06:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Tai Chi/Qigong
06:00 PM (UTC) | Alan | 3201 Hillcrest Rd Get Directions

Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, June 3, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, June 3, 2022 (UTC)

IN-PERSON
Senior Stretch
02:00 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Friday, June 3, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Friday, June 3, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
02:45 PM (UTC) | June | 1301 Azalea Rd. Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, June 3, 2022 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, June 3, 2022 (UTC)

IN-PERSON
Senior Stretch
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, June 6, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, June 6, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Monday, June 6, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
01:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, June 6, 2022 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, June 6, 2022 (UTC)

IN-PERSON
Strength and Balance
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, June 6, 2022 (UTC)

IN-PERSON
Strength and Balance
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, June 6, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Monday, June 6, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
03:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 6, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, June 6, 2022 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, June 6, 2022 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, June 6, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
06:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Chair Yoga
02:30 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Stability
03:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, June 7, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
05:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Thursday, June 9, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Chair Yoga
03:15 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Thursday, June 9, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, June 9, 2022 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 9, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
06:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Tai Chi/Qigong
06:00 PM (UTC) | Alan | 3201 Hillcrest Rd Get Directions

Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, June 10, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, June 10, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Friday, June 10, 2022 (UTC)

IN-PERSON
Senior Stretch
02:00 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Friday, June 10, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
02:45 PM (UTC) | June | 1301 Azalea Rd. Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, June 10, 2022 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, June 10, 2022 (UTC)

IN-PERSON
Senior Stretch
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, June 13, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, June 13, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Monday, June 13, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
01:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, June 13, 2022 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, June 13, 2022 (UTC)

IN-PERSON
Strength and Balance
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, June 13, 2022 (UTC)

IN-PERSON
Strength and Balance
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, June 13, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Monday, June 13, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
03:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 13, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, June 13, 2022 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, June 13, 2022 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, June 13, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
06:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Chair Yoga
02:30 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Stability
03:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, June 14, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
05:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Thursday, June 16, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Chair Yoga
03:15 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Thursday, June 16, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, June 16, 2022 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 16, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
06:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Tai Chi/Qigong
06:00 PM (UTC) | Alan | 3201 Hillcrest Rd Get Directions

Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, June 17, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, June 17, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Friday, June 17, 2022 (UTC)

IN-PERSON
Senior Stretch
02:00 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Friday, June 17, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
02:45 PM (UTC) | June | 1301 Azalea Rd. Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, June 17, 2022 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, June 17, 2022 (UTC)

IN-PERSON
Senior Stretch
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, June 20, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, June 20, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Monday, June 20, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
01:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, June 20, 2022 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, June 20, 2022 (UTC)

IN-PERSON
Strength and Balance
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, June 20, 2022 (UTC)

IN-PERSON
Strength and Balance
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, June 20, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Monday, June 20, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
03:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 20, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, June 20, 2022 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, June 20, 2022 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, June 20, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
06:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Chair Yoga
02:30 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Stability
03:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, June 21, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
05:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Thursday, June 23, 2022 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Chair Yoga
03:15 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, June 23, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 23, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
06:00 PM (UTC) | June | 540 Texas St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Tai Chi/Qigong
06:00 PM (UTC) | Alan | 3201 Hillcrest Rd Get Directions

Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, June 24, 2022 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Gerry | 1301 Azalea Rd. Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, June 24, 2022 (UTC)

IN-PERSON
BOOM - Mind