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Mobile, Alabama Edit Location

Local Community Classes

These classes aren't held at traditional gyms and fitness locations.

  • Over 80 class types led by experienced instructors
  • In-person classes at community centers, parks, and more
  • Online classes taught by local instructors
class collage

Friday, March 29, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, March 29, 2024 (UTC)

IN-PERSON
Senior Stretch
02:00 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Friday, March 29, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Friday, March 29, 2024 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, March 29, 2024 (UTC)

IN-PERSON
Senior Stretch
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, April 1, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, April 1, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Monday, April 1, 2024 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 1, 2024 (UTC)

IN-PERSON
Strength and Balance
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, April 1, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, April 1, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
02:30 PM (UTC) | June | 913 S. Broad street Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, April 1, 2024 (UTC)

IN-PERSON
Strength and Balance
03:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, April 1, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, April 1, 2024 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 1, 2024 (UTC)

IN-PERSON
BOOM - Mind
05:00 PM (UTC) | June | 540 Texas St Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Monday, April 1, 2024 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
Chair Yoga
02:30 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, April 2, 2024 (UTC)

IN-PERSON
BOOM - Mind
05:00 PM (UTC) | June | 540 Texas St Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Wednesday, April 3, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, April 3, 2024 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, April 3, 2024 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, April 3, 2024 (UTC)

IN-PERSON
Zumba Gold(R)
02:45 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, April 3, 2024 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, April 3, 2024 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, April 4, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, April 4, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, April 4, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
01:00 PM (UTC) | June | 3201 Hillcrest Rd Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, April 4, 2024 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, April 4, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, April 4, 2024 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Thursday, April 4, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 3201 Hillcrest Rd Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, April 4, 2024 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, April 4, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, April 4, 2024 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, April 4, 2024 (UTC)

IN-PERSON
Chair Yoga
04:15 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Thursday, April 4, 2024 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, April 4, 2024 (UTC)

IN-PERSON
BOOM - Mind
05:00 PM (UTC) | June | 540 Texas St Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, April 4, 2024 (UTC)

IN-PERSON
Tai Chi/Qigong
06:00 PM (UTC) | Alan | 3201 Hillcrest Rd Get Directions

Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.

Friday, April 5, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, April 5, 2024 (UTC)

IN-PERSON
Senior Stretch
02:00 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Friday, April 5, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Friday, April 5, 2024 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, April 5, 2024 (UTC)

IN-PERSON
Senior Stretch
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, April 8, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, April 8, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Monday, April 8, 2024 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 8, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, April 8, 2024 (UTC)

IN-PERSON
Strength and Balance
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, April 8, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
02:30 PM (UTC) | June | 913 S. Broad street Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, April 8, 2024 (UTC)

IN-PERSON
Strength and Balance
03:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, April 8, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, April 8, 2024 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 8, 2024 (UTC)

IN-PERSON
BOOM - Mind
05:00 PM (UTC) | June | 540 Texas St Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Monday, April 8, 2024 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
Chair Yoga
02:30 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, April 9, 2024 (UTC)

IN-PERSON
BOOM - Mind
05:00 PM (UTC) | June | 540 Texas St Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Wednesday, April 10, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, April 10, 2024 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, April 10, 2024 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, April 10, 2024 (UTC)

IN-PERSON
Zumba Gold(R)
02:45 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, April 10, 2024 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, April 10, 2024 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, April 11, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, April 11, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, April 11, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
01:00 PM (UTC) | June | 3201 Hillcrest Rd Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, April 11, 2024 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, April 11, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, April 11, 2024 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Thursday, April 11, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 3201 Hillcrest Rd Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, April 11, 2024 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, April 11, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, April 11, 2024 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, April 11, 2024 (UTC)

IN-PERSON
Chair Yoga
04:15 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Thursday, April 11, 2024 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, April 11, 2024 (UTC)

IN-PERSON
BOOM - Mind
05:00 PM (UTC) | June | 540 Texas St Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, April 11, 2024 (UTC)

IN-PERSON
Tai Chi/Qigong
06:00 PM (UTC) | Alan | 3201 Hillcrest Rd Get Directions

Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.

Friday, April 12, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, April 12, 2024 (UTC)

IN-PERSON
Senior Stretch
02:00 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Friday, April 12, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Friday, April 12, 2024 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, April 12, 2024 (UTC)

IN-PERSON
Senior Stretch
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, April 15, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, April 15, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Monday, April 15, 2024 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 15, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, April 15, 2024 (UTC)

IN-PERSON
Strength and Balance
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, April 15, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
02:30 PM (UTC) | June | 913 S. Broad street Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, April 15, 2024 (UTC)

IN-PERSON
Strength and Balance
03:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, April 15, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, April 15, 2024 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 15, 2024 (UTC)

IN-PERSON
BOOM - Mind
05:00 PM (UTC) | June | 540 Texas St Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Monday, April 15, 2024 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
Chair Yoga
02:30 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, April 16, 2024 (UTC)

IN-PERSON
BOOM - Mind
05:00 PM (UTC) | June | 540 Texas St Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Wednesday, April 17, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, April 17, 2024 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, April 17, 2024 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, April 17, 2024 (UTC)

IN-PERSON
Zumba Gold(R)
02:45 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, April 17, 2024 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, April 17, 2024 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, April 18, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, April 18, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, April 18, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
01:00 PM (UTC) | June | 3201 Hillcrest Rd Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, April 18, 2024 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, April 18, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, April 18, 2024 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Thursday, April 18, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 3201 Hillcrest Rd Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, April 18, 2024 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, April 18, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, April 18, 2024 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, April 18, 2024 (UTC)

IN-PERSON
Chair Yoga
04:15 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Thursday, April 18, 2024 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, April 18, 2024 (UTC)

IN-PERSON
BOOM - Mind
05:00 PM (UTC) | June | 540 Texas St Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, April 18, 2024 (UTC)

IN-PERSON
Tai Chi/Qigong
06:00 PM (UTC) | Alan | 3201 Hillcrest Rd Get Directions

Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.

Friday, April 19, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, April 19, 2024 (UTC)

IN-PERSON
Senior Stretch
02:00 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Friday, April 19, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Friday, April 19, 2024 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, April 19, 2024 (UTC)

IN-PERSON
Senior Stretch
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, April 22, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, April 22, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Monday, April 22, 2024 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 22, 2024 (UTC)

IN-PERSON
Strength and Balance
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, April 22, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, April 22, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
02:30 PM (UTC) | June | 913 S. Broad street Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, April 22, 2024 (UTC)

IN-PERSON
Strength and Balance
03:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, April 22, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, April 22, 2024 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 22, 2024 (UTC)

IN-PERSON
BOOM - Mind
05:00 PM (UTC) | June | 540 Texas St Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Monday, April 22, 2024 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | June | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
Chair Yoga
02:30 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, April 23, 2024 (UTC)

IN-PERSON
BOOM - Mind
05:00 PM (UTC) | June | 540 Texas St Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Wednesday, April 24, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, April 24, 2024 (UTC)

IN-PERSON
Strength
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, April 24, 2024 (UTC)

IN-PERSON
BOOM - Muscle
02:00 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Wednesday, April 24, 2024 (UTC)

IN-PERSON
Zumba Gold(R)
02:45 PM (UTC) | Joby | 3201 Hillcrest Rd Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, April 24, 2024 (UTC)

IN-PERSON
Strength
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, April 24, 2024 (UTC)

IN-PERSON
Senior Stretch
05:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, April 25, 2024 (UTC)

IN-PERSON
Chair Aerobics
12:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, April 25, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, April 25, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
01:00 PM (UTC) | June | 3201 Hillcrest Rd Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, April 25, 2024 (UTC)

IN-PERSON
Chair Aerobics
01:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, April 25, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, April 25, 2024 (UTC)

IN-PERSON
Strength
02:00 PM (UTC) | Lisa | 2 S McGregor Ave Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Thursday, April 25, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 3201 Hillcrest Rd Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, April 25, 2024 (UTC)

IN-PERSON
Senior Stretch
02:30 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, April 25, 2024 (UTC)

IN-PERSON
SilverSneakers Yoga
04:00 PM (UTC) | June | 1151 Springhill Ave Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, April 25, 2024 (UTC)

IN-PERSON
Cardio and Strength
04:00 PM (UTC) | Dawn | 717 Cleveland Road Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, April 25, 2024 (UTC)

IN-PERSON
Chair Yoga
04:15 PM (UTC) | Dana | 6300 Grelot Rd Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Thursday, April 25, 2024 (UTC)

IN-PERSON
Senior Stretch
05:00 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, April 25, 2024 (UTC)

IN-PERSON
BOOM - Mind
05:00 PM (UTC) | June | 540 Texas St Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, April 25, 2024 (UTC)

IN-PERSON
Tai Chi/Qigong
06:00 PM (UTC) | Alan | 3201 Hillcrest Rd Get Directions

Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.

Friday, April 26, 2024 (UTC)

IN-PERSON
Walking
01:00 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, April 26, 2024 (UTC)

IN-PERSON
Senior Stretch
02:00 PM (UTC) | Gerry | 1151 Springhill Ave Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Friday, April 26, 2024 (UTC)

IN-PERSON
BOOM - Mind
02:00 PM (UTC) | June | 1301 Azalea Rd. Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Friday, April 26, 2024 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, April 26, 2024 (UTC)

IN-PERSON
Senior Stretch
04:15 PM (UTC) | Gerry | 656 Azalea Rd. Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

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