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Scottsdale, Arizona Edit Location

Local Community Classes

These classes aren't held at traditional gyms and fitness locations.

  • Over 80 class types led by experienced instructors
  • In-person classes at community centers, parks, and more
  • Online classes taught by local instructors
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Wednesday, May 25, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Wednesday, May 25, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, May 25, 2022 (UTC)

IN-PERSON
SilverSneakers Splash

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Stephanie | 2233 S Springwood Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Senior Stretch
07:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, May 26, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
02:00 PM (UTC) | Katherine | 11002 S 48th St Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Zumba Gold(R) (Outdoors)
04:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, May 26, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Stacy | 1021 S Greenfield Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
05:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Thursday, May 26, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
05:00 PM (UTC) | Elizabeth

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, May 26, 2022 (UTC)

ONLINE LIVE NOW
As Life Happens
06:00 PM (UTC) | Elizabeth

Join your instructor for a special event to get moving and stay connected.

Friday, May 27, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, May 27, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, May 27, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, May 27, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, May 27, 2022 (UTC)

ONLINE LIVE NOW
Strength
05:00 PM (UTC) | Elizabeth

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, May 27, 2022 (UTC)

IN-PERSON
SilverSneakers Splash

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Friday, May 27, 2022 (UTC)

IN-PERSON
Stability
06:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Saturday, May 28, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
04:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, May 30, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Monday, May 30, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
03:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, May 30, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, May 30, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, May 30, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, May 30, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, May 30, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
05:00 PM (UTC) | Elizabeth

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, May 30, 2022 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Stephanie | 2233 S Springwood Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, May 30, 2022 (UTC)

IN-PERSON
Senior Stretch
07:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, May 31, 2022 (UTC)

ONLINE LIVE NOW
Cardio
01:30 PM (UTC) | Stacy

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
02:00 PM (UTC) | Katherine | 11002 S 48th St Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, May 31, 2022 (UTC)

IN-PERSON
SilverSneakers Splash
04:00 PM (UTC) | Jill | 2550 S Ellsworth Rd Get Directions

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, May 31, 2022 (UTC)

ONLINE LIVE NOW
Strength
05:00 PM (UTC) | Elizabeth

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
05:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Strength and Balance
06:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, May 31, 2022 (UTC)

ONLINE LIVE NOW
As Life Happens
06:00 PM (UTC) | Elizabeth

Join your instructor for a special event to get moving and stay connected.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, June 1, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 1, 2022 (UTC)

IN-PERSON
SilverSneakers Splash

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Stephanie | 2233 S Springwood Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Senior Stretch
07:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 2, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
02:00 PM (UTC) | Katherine | 11002 S 48th St Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Zumba Gold(R) (Outdoors)
04:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, June 2, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Stacy | 1021 S Greenfield Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
05:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Thursday, June 2, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
05:00 PM (UTC) | Elizabeth

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 2, 2022 (UTC)

ONLINE LIVE NOW
As Life Happens
06:00 PM (UTC) | Elizabeth

Join your instructor for a special event to get moving and stay connected.

Friday, June 3, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, June 3, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, June 3, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, June 3, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, June 3, 2022 (UTC)

IN-PERSON
SilverSneakers Splash

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Friday, June 3, 2022 (UTC)

ONLINE LIVE NOW
Strength
05:00 PM (UTC) | Elizabeth

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, June 3, 2022 (UTC)

IN-PERSON
Stability
06:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Saturday, June 4, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
04:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 6, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Monday, June 6, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
03:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 6, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, June 6, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 6, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, June 6, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, June 6, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
05:00 PM (UTC) | Elizabeth

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, June 6, 2022 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Stephanie | 2233 S Springwood Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, June 6, 2022 (UTC)

IN-PERSON
Senior Stretch
07:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 7, 2022 (UTC)

ONLINE LIVE NOW
Cardio
01:30 PM (UTC) | Stacy

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
02:00 PM (UTC) | Katherine | 11002 S 48th St Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, June 7, 2022 (UTC)

IN-PERSON
SilverSneakers Splash
04:00 PM (UTC) | Jill | 2550 S Ellsworth Rd Get Directions

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, June 7, 2022 (UTC)

ONLINE LIVE NOW
Strength
05:00 PM (UTC) | Elizabeth

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
05:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Strength and Balance
06:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, June 7, 2022 (UTC)

ONLINE LIVE NOW
As Life Happens
06:00 PM (UTC) | Elizabeth

Join your instructor for a special event to get moving and stay connected.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, June 8, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 8, 2022 (UTC)

IN-PERSON
SilverSneakers Splash

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Stephanie | 2233 S Springwood Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Senior Stretch
07:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 9, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
02:00 PM (UTC) | Katherine | 11002 S 48th St Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Zumba Gold(R) (Outdoors)
04:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, June 9, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Stacy | 1021 S Greenfield Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
05:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Thursday, June 9, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
05:00 PM (UTC) | Elizabeth

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 9, 2022 (UTC)

ONLINE LIVE NOW
As Life Happens
06:00 PM (UTC) | Elizabeth

Join your instructor for a special event to get moving and stay connected.

Friday, June 10, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, June 10, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, June 10, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, June 10, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, June 10, 2022 (UTC)

IN-PERSON
SilverSneakers Splash

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Friday, June 10, 2022 (UTC)

ONLINE LIVE NOW
Strength
05:00 PM (UTC) | Elizabeth

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, June 10, 2022 (UTC)

IN-PERSON
Stability
06:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Saturday, June 11, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
04:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 13, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Monday, June 13, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
03:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 13, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, June 13, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 13, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, June 13, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, June 13, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
05:00 PM (UTC) | Elizabeth

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, June 13, 2022 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Stephanie | 2233 S Springwood Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, June 13, 2022 (UTC)

IN-PERSON
Senior Stretch
07:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 14, 2022 (UTC)

ONLINE LIVE NOW
Cardio
01:30 PM (UTC) | Stacy

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
02:00 PM (UTC) | Katherine | 11002 S 48th St Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, June 14, 2022 (UTC)

IN-PERSON
SilverSneakers Splash
04:00 PM (UTC) | Jill | 2550 S Ellsworth Rd Get Directions

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, June 14, 2022 (UTC)

ONLINE LIVE NOW
Strength
05:00 PM (UTC) | Elizabeth

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
05:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Strength and Balance
06:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, June 14, 2022 (UTC)

ONLINE LIVE NOW
As Life Happens
06:00 PM (UTC) | Elizabeth

Join your instructor for a special event to get moving and stay connected.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, June 15, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 15, 2022 (UTC)

IN-PERSON
SilverSneakers Splash

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Stephanie | 2233 S Springwood Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Senior Stretch
07:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 16, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
02:00 PM (UTC) | Katherine | 11002 S 48th St Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Zumba Gold(R) (Outdoors)
04:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, June 16, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Stacy | 1021 S Greenfield Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
05:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Thursday, June 16, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
05:00 PM (UTC) | Elizabeth

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 16, 2022 (UTC)

ONLINE LIVE NOW
As Life Happens
06:00 PM (UTC) | Elizabeth

Join your instructor for a special event to get moving and stay connected.

Friday, June 17, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, June 17, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, June 17, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, June 17, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, June 17, 2022 (UTC)

IN-PERSON
SilverSneakers Splash

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Friday, June 17, 2022 (UTC)

ONLINE LIVE NOW
Strength
05:00 PM (UTC) | Elizabeth

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, June 17, 2022 (UTC)

IN-PERSON
Stability
06:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Saturday, June 18, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
04:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 20, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Monday, June 20, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
03:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 20, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, June 20, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 20, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, June 20, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, June 20, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
05:00 PM (UTC) | Elizabeth

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Monday, June 20, 2022 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Stephanie | 2233 S Springwood Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Monday, June 20, 2022 (UTC)

IN-PERSON
Senior Stretch
07:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 21, 2022 (UTC)

ONLINE LIVE NOW
Cardio
01:30 PM (UTC) | Stacy

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
02:00 PM (UTC) | Katherine | 11002 S 48th St Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
SilverSneakers Splash
04:00 PM (UTC) | Jill | 2550 S Ellsworth Rd Get Directions

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, June 21, 2022 (UTC)

ONLINE LIVE NOW
Strength
05:00 PM (UTC) | Elizabeth

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
05:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Strength and Balance
06:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, June 21, 2022 (UTC)

ONLINE LIVE NOW
As Life Happens
06:00 PM (UTC) | Elizabeth

Join your instructor for a special event to get moving and stay connected.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, June 22, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 22, 2022 (UTC)

IN-PERSON
SilverSneakers Splash

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Stephanie | 2233 S Springwood Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Senior Stretch
07:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 23, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
02:00 PM (UTC) | Katherine | 11002 S 48th St Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Zumba Gold(R) (Outdoors)
04:00 PM (UTC) | Susan | 540 S 80th Street Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Thursday, June 23, 2022 (UTC)

IN-PERSON
Strength and Balance
04:00 PM (UTC) | Virginia | 12225 N 103rd Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Stacy | 1021 S Greenfield Rd Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
05:00 PM (UTC) | Donna | 500 S. 80th street Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Thursday, June 23, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
05:00 PM (UTC) | Elizabeth

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 23, 2022 (UTC)

ONLINE LIVE NOW
As Life Happens
06:00 PM (UTC) | Elizabeth

Join your instructor for a special event to get moving and stay connected.

Friday, June 24, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
01:30 PM (UTC) | Stacy | 4601 E Dolphin Ave Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, June 24, 2022 (UTC)

IN-PERSON
Cardio and Strength

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, June 24, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, June 24, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
04:00 PM (UTC) | Ann Marie

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, June 24, 2022 (UTC)

ONLINE LIVE NOW
Strength
05:00 PM (UTC) | Elizabeth

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, June 24, 2022 (UTC)

IN-PERSON
SilverSneakers Splash

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Friday, June 24, 2022 (UTC)

IN-PERSON
Stability
06:30 PM (UTC) | Stephanie | 11214 E Laguna Azul Circle Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

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