Local Community ClassesMy Classes

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This exercises program, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.