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Alpharetta, Georgia Edit Location

Local Community Classes

These classes aren't held at traditional gyms and fitness locations.

  • Over 80 class types led by experienced instructors
  • In-person classes at community centers, parks, and more
  • Online classes taught by local instructors
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Wednesday, May 25, 2022 (UTC)

IN-PERSON
Strength (Outdoors)
01:00 PM (UTC) | Vicki | 3125 Old Alabama Rd Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Nancy | 5009 West Broad St Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Cardio and Strength
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, May 25, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:00 PM (UTC) | Nancy | 5009 West Broad St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, May 25, 2022 (UTC)

ONLINE LIVE NOW
Zumba(R) Gold-Toning
03:30 PM (UTC) | Kendall

It's the dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or just starting your fitness journey - the Zumba® Gold-Toning Program combines the enticing international rhythms of a slower-paced Zumba® Gold dance-fitness class with the sculpting moves of a Zumba® Toning class, creating an easy-to-follow, health-boosting dance-fitness program anyone can enjoy! ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, May 25, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
09:30 PM (UTC) | Alicia

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
12:00 PM (UTC) | Rebecka | 922 Gainesville Hwy Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:30 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, May 26, 2022 (UTC)

IN-PERSON
BOOM - Mind
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, May 26, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
02:00 PM (UTC) | Sonya

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, May 26, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Kendall

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, May 26, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
02:45 PM (UTC) | Laura | 3125 Old Alabama Rd Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Thursday, May 26, 2022 (UTC)

IN-PERSON
Stability
03:30 PM (UTC) | Julie | 4345 Alta Dr. Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, May 26, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
05:00 PM (UTC) | Kendall | 2235 Briarwood Way, NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, May 27, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:45 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, May 27, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
01:45 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, May 27, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, May 27, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
03:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, May 27, 2022 (UTC)

IN-PERSON
Zumba Toning(R)
03:30 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

Participants learn sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, May 27, 2022 (UTC)

IN-PERSON
Chair Yoga
04:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Friday, May 27, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Saturday, May 28, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
01:30 PM (UTC) | Rebecka | 922 Gainesville Hwy Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Saturday, May 28, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
02:00 PM (UTC) | Sonya

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Saturday, May 28, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
03:00 PM (UTC) | Sonya

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Saturday, May 28, 2022 (UTC)

ONLINE LIVE NOW
Zumba(R) Gold-Toning
03:00 PM (UTC) | Kendall

It's the dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or just starting your fitness journey - the Zumba® Gold-Toning Program combines the enticing international rhythms of a slower-paced Zumba® Gold dance-fitness class with the sculpting moves of a Zumba® Toning class, creating an easy-to-follow, health-boosting dance-fitness program anyone can enjoy! ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, May 30, 2022 (UTC)

IN-PERSON
Strength (Outdoors)
01:00 PM (UTC) | Vicki | 3125 Old Alabama Rd Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, May 30, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Monday, May 30, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Monday, May 30, 2022 (UTC)

IN-PERSON
Cardio and Strength
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, May 30, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
03:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Monday, May 30, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, May 30, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
05:00 PM (UTC) | Kendall | 2235 Briarwood Way, NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, May 30, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, May 30, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
09:30 PM (UTC) | Alicia

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:30 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
BOOM - Mind
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, May 31, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Sonya

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, May 31, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Kendall

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
02:15 PM (UTC) | Laura | 3125 Old Alabama Rd Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Tuesday, May 31, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:30 PM (UTC) | Kendall | 3101 Paces Mill Rd SE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
03:30 PM (UTC) | Julie | 4345 Alta Dr. Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Chair Yoga
04:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
BOOM - Move It
05:30 PM (UTC) | Renee | 4401 Hugh Howell Rd. Get Directions

Move through the decades in this dance-based workout. You’ll perform moves from every era – `60s Twist to `90s Vogue – all while helping improve cardio endurance.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Strength (Outdoors)
01:00 PM (UTC) | Vicki | 3125 Old Alabama Rd Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Nancy | 5009 West Broad St Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Cardio and Strength
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 1, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:00 PM (UTC) | Nancy | 5009 West Broad St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, June 1, 2022 (UTC)

ONLINE LIVE NOW
Zumba(R) Gold-Toning
03:30 PM (UTC) | Kendall

It's the dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or just starting your fitness journey - the Zumba® Gold-Toning Program combines the enticing international rhythms of a slower-paced Zumba® Gold dance-fitness class with the sculpting moves of a Zumba® Toning class, creating an easy-to-follow, health-boosting dance-fitness program anyone can enjoy! ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, June 1, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
09:30 PM (UTC) | Alicia

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
12:00 PM (UTC) | Rebecka | 922 Gainesville Hwy Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:30 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, June 2, 2022 (UTC)

IN-PERSON
BOOM - Mind
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, June 2, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Kendall

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 2, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
02:00 PM (UTC) | Sonya

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, June 2, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
02:45 PM (UTC) | Laura | 3125 Old Alabama Rd Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Thursday, June 2, 2022 (UTC)

IN-PERSON
Stability
03:30 PM (UTC) | Julie | 4345 Alta Dr. Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, June 2, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
05:00 PM (UTC) | Kendall | 2235 Briarwood Way, NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, June 3, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:45 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, June 3, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
01:45 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, June 3, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, June 3, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
03:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, June 3, 2022 (UTC)

IN-PERSON
Zumba Toning(R)
03:30 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

Participants learn sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, June 3, 2022 (UTC)

IN-PERSON
Chair Yoga
04:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Friday, June 3, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Saturday, June 4, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
01:30 PM (UTC) | Rebecka | 922 Gainesville Hwy Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Saturday, June 4, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
02:00 PM (UTC) | Sonya

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Saturday, June 4, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
03:00 PM (UTC) | Sonya

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Saturday, June 4, 2022 (UTC)

ONLINE LIVE NOW
Zumba(R) Gold-Toning
03:00 PM (UTC) | Kendall

It's the dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or just starting your fitness journey - the Zumba® Gold-Toning Program combines the enticing international rhythms of a slower-paced Zumba® Gold dance-fitness class with the sculpting moves of a Zumba® Toning class, creating an easy-to-follow, health-boosting dance-fitness program anyone can enjoy! ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 6, 2022 (UTC)

IN-PERSON
Strength (Outdoors)
01:00 PM (UTC) | Vicki | 3125 Old Alabama Rd Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, June 6, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Monday, June 6, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Monday, June 6, 2022 (UTC)

IN-PERSON
Cardio and Strength
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, June 6, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
03:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Monday, June 6, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, June 6, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
05:00 PM (UTC) | Kendall | 2235 Briarwood Way, NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, June 6, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 6, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
09:30 PM (UTC) | Alicia

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:30 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
BOOM - Mind
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, June 7, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Sonya

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 7, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Kendall

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
02:15 PM (UTC) | Laura | 3125 Old Alabama Rd Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Tuesday, June 7, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:30 PM (UTC) | Kendall | 3101 Paces Mill Rd SE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
03:30 PM (UTC) | Julie | 4345 Alta Dr. Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Chair Yoga
04:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
BOOM - Move It
05:30 PM (UTC) | Renee | 4401 Hugh Howell Rd. Get Directions

Move through the decades in this dance-based workout. You’ll perform moves from every era – `60s Twist to `90s Vogue – all while helping improve cardio endurance.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Strength (Outdoors)
01:00 PM (UTC) | Vicki | 3125 Old Alabama Rd Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Nancy | 5009 West Broad St Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Cardio and Strength
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 8, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:00 PM (UTC) | Nancy | 5009 West Broad St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, June 8, 2022 (UTC)

ONLINE LIVE NOW
Zumba(R) Gold-Toning
03:30 PM (UTC) | Kendall

It's the dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or just starting your fitness journey - the Zumba® Gold-Toning Program combines the enticing international rhythms of a slower-paced Zumba® Gold dance-fitness class with the sculpting moves of a Zumba® Toning class, creating an easy-to-follow, health-boosting dance-fitness program anyone can enjoy! ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, June 8, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
09:30 PM (UTC) | Alicia

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
12:00 PM (UTC) | Rebecka | 922 Gainesville Hwy Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:30 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, June 9, 2022 (UTC)

IN-PERSON
BOOM - Mind
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, June 9, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Kendall

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 9, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
02:00 PM (UTC) | Sonya

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, June 9, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
02:45 PM (UTC) | Laura | 3125 Old Alabama Rd Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Thursday, June 9, 2022 (UTC)

IN-PERSON
Stability
03:30 PM (UTC) | Julie | 4345 Alta Dr. Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, June 9, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
05:00 PM (UTC) | Kendall | 2235 Briarwood Way, NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, June 10, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:45 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, June 10, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
01:45 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, June 10, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, June 10, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
03:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, June 10, 2022 (UTC)

IN-PERSON
Zumba Toning(R)
03:30 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

Participants learn sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, June 10, 2022 (UTC)

IN-PERSON
Chair Yoga
04:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Friday, June 10, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Saturday, June 11, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
01:30 PM (UTC) | Rebecka | 922 Gainesville Hwy Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Saturday, June 11, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
02:00 PM (UTC) | Sonya

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Saturday, June 11, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
03:00 PM (UTC) | Sonya

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Saturday, June 11, 2022 (UTC)

ONLINE LIVE NOW
Zumba(R) Gold-Toning
03:00 PM (UTC) | Kendall

It's the dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or just starting your fitness journey - the Zumba® Gold-Toning Program combines the enticing international rhythms of a slower-paced Zumba® Gold dance-fitness class with the sculpting moves of a Zumba® Toning class, creating an easy-to-follow, health-boosting dance-fitness program anyone can enjoy! ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 13, 2022 (UTC)

IN-PERSON
Strength (Outdoors)
01:00 PM (UTC) | Vicki | 3125 Old Alabama Rd Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, June 13, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Monday, June 13, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Monday, June 13, 2022 (UTC)

IN-PERSON
Cardio and Strength
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, June 13, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
03:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Monday, June 13, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, June 13, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
05:00 PM (UTC) | Kendall | 2235 Briarwood Way, NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, June 13, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 13, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
09:30 PM (UTC) | Alicia

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:30 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
BOOM - Mind
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, June 14, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Sonya

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 14, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Kendall

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
02:15 PM (UTC) | Laura | 3125 Old Alabama Rd Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Tuesday, June 14, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:30 PM (UTC) | Kendall | 3101 Paces Mill Rd SE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
03:30 PM (UTC) | Julie | 4345 Alta Dr. Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Chair Yoga
04:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
BOOM - Move It
05:30 PM (UTC) | Renee | 4401 Hugh Howell Rd. Get Directions

Move through the decades in this dance-based workout. You’ll perform moves from every era – `60s Twist to `90s Vogue – all while helping improve cardio endurance.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Strength (Outdoors)
01:00 PM (UTC) | Vicki | 3125 Old Alabama Rd Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Nancy | 5009 West Broad St Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Cardio and Strength
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 15, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:00 PM (UTC) | Nancy | 5009 West Broad St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, June 15, 2022 (UTC)

ONLINE LIVE NOW
Zumba(R) Gold-Toning
03:30 PM (UTC) | Kendall

It's the dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or just starting your fitness journey - the Zumba® Gold-Toning Program combines the enticing international rhythms of a slower-paced Zumba® Gold dance-fitness class with the sculpting moves of a Zumba® Toning class, creating an easy-to-follow, health-boosting dance-fitness program anyone can enjoy! ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, June 15, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
09:30 PM (UTC) | Alicia

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
12:00 PM (UTC) | Rebecka | 922 Gainesville Hwy Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:30 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, June 16, 2022 (UTC)

IN-PERSON
BOOM - Mind
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, June 16, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
02:00 PM (UTC) | Sonya

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, June 16, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Kendall

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 16, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
02:45 PM (UTC) | Laura | 3125 Old Alabama Rd Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Thursday, June 16, 2022 (UTC)

IN-PERSON
Stability
03:30 PM (UTC) | Julie | 4345 Alta Dr. Get Directions

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Zumba Gold(R)

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, June 16, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
05:00 PM (UTC) | Kendall | 2235 Briarwood Way, NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, June 17, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:45 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, June 17, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
01:45 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Friday, June 17, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Friday, June 17, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
03:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Friday, June 17, 2022 (UTC)

IN-PERSON
Zumba Toning(R)
03:30 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

Participants learn sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Friday, June 17, 2022 (UTC)

IN-PERSON
Chair Yoga
04:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Friday, June 17, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Saturday, June 18, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
01:30 PM (UTC) | Rebecka | 922 Gainesville Hwy Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Saturday, June 18, 2022 (UTC)

ONLINE LIVE NOW
Strength and Balance
02:00 PM (UTC) | Sonya

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Saturday, June 18, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
03:00 PM (UTC) | Sonya

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Saturday, June 18, 2022 (UTC)

ONLINE LIVE NOW
Zumba(R) Gold-Toning
03:00 PM (UTC) | Kendall

It's the dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or just starting your fitness journey - the Zumba® Gold-Toning Program combines the enticing international rhythms of a slower-paced Zumba® Gold dance-fitness class with the sculpting moves of a Zumba® Toning class, creating an easy-to-follow, health-boosting dance-fitness program anyone can enjoy! ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 20, 2022 (UTC)

IN-PERSON
Strength (Outdoors)
01:00 PM (UTC) | Vicki | 3125 Old Alabama Rd Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, June 20, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Monday, June 20, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Monday, June 20, 2022 (UTC)

IN-PERSON
Cardio and Strength
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, June 20, 2022 (UTC)

IN-PERSON
Circuit/Interval Training
03:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Monday, June 20, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, June 20, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
05:00 PM (UTC) | Kendall | 2235 Briarwood Way, NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, June 20, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, June 20, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
09:30 PM (UTC) | Alicia

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:30 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
BOOM - Mind
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Tuesday, June 21, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Sonya

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 21, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Kendall

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
02:15 PM (UTC) | Laura | 3125 Old Alabama Rd Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Tuesday, June 21, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:30 PM (UTC) | Kendall | 3101 Paces Mill Rd SE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
03:30 PM (UTC) | Julie | 4345 Alta Dr. Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Chair Yoga
04:00 PM (UTC) | Angela | 20 Grayson Newhope Rd. Get Directions

Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
BOOM - Move It
05:30 PM (UTC) | Renee | 4401 Hugh Howell Rd. Get Directions

Move through the decades in this dance-based workout. You’ll perform moves from every era – `60s Twist to `90s Vogue – all while helping improve cardio endurance.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Strength (Outdoors)
01:00 PM (UTC) | Vicki | 3125 Old Alabama Rd Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
02:00 PM (UTC) | Alissa | 3150 Old Alabama Rd Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Nancy | 5009 West Broad St Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Cardio and Strength
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 22, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:00 PM (UTC) | Nancy | 5009 West Broad St Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
SilverSneakers Yoga
03:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, June 22, 2022 (UTC)

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Zumba(R) Gold-Toning
03:30 PM (UTC) | Kendall

It's the dance-fitness party that moves at your pace - and more! Shake and sculpt your way to a healthy body for an active lifestyle. Whether you're an active adult or just starting your fitness journey - the Zumba® Gold-Toning Program combines the enticing international rhythms of a slower-paced Zumba® Gold dance-fitness class with the sculpting moves of a Zumba® Toning class, creating an easy-to-follow, health-boosting dance-fitness program anyone can enjoy! ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Cardio and Strength
04:15 PM (UTC) | Nicole | 4651 Sandy Plains Rd. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Zumba Gold(R)
09:00 PM (UTC) | Gayle | 922 Gainesville Hwy Get Directions

This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Wednesday, June 22, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
09:30 PM (UTC) | Alicia

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Cardio Kickboxing
12:00 PM (UTC) | Rebecka | 922 Gainesville Hwy Get Directions

Cardio Kickboxing is a combination of dance and martial arts that will improve your endurance and cardiovascular fitness. High intensity class.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Walking (Outdoors)
12:30 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Thursday, June 23, 2022 (UTC)

IN-PERSON
BOOM - Mind
01:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Improve range of motion, balance and flexibility in this yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles through athletic-stretching techniques.

Thursday, June 23, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
02:00 PM (UTC) | Sonya

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Thursday, June 23, 2022 (UTC)

ONLINE LIVE NOW
Senior Stretch
02:00 PM (UTC) | Kendall

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Thursday, June 23, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:15 PM (UTC) | Julie | 55 Buford Hwy NE Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Dance - Line Dancing
02:45 PM (UTC) | Laura | 3125 Old Alabama Rd Get Directions

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!

Thursday, June 23, 2022 (UTC)

IN-PERSON
Stability