These classes aren't held at traditional gyms and fitness locations.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.
Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.
Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.
Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.
Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.
Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.
Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.
Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.
Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai chi and qigong are two mind-body practices that originated in ancient China. They are often combined practices (within one class) and are appropriate for people of almost any age or condition. Tai chi is a type of low-impact and weight-bearing exercise that began as a martial art. As it developed, it took on the purpose of enhancing physical and mental health. Tai chi involves slow, gentle movements, deep breathing, and meditation. Qigong is a practice that involves a series of postures and exercises -- including slow, circular movements -- regulated breathing, focused meditation, and self-massage.
Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.
Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
