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Southbury, Connecticut Edit Location

Local Community Classes

These classes aren't held at traditional gyms and fitness locations.

  • Over 80 class types led by experienced instructors
  • In-person classes at community centers, parks, and more
  • Online classes taught by local instructors
class collage

Friday, March 29, 2024 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, March 29, 2024 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, March 29, 2024 (UTC)

IN-PERSON
Zumba(R)
09:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Sunday, March 31, 2024 (UTC)

IN-PERSON
Zumba(R)
12:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, April 1, 2024 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 1, 2024 (UTC)

IN-PERSON
SilverSneakers Circuit
01:30 PM (UTC) | Janice | 291 Beach Street Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Monday, April 1, 2024 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, April 1, 2024 (UTC)

IN-PERSON
Strength
03:00 PM (UTC) | Janice | 421 Bantam Road Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 1, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
Zumba(R)
03:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Janice | 421 Bantam Road Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
SilverSneakers Circuit
07:30 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Tuesday, April 2, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Tuesday, April 2, 2024 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
09:30 PM (UTC) | Tamari

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, April 3, 2024 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, April 3, 2024 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, April 3, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, April 3, 2024 (UTC)

IN-PERSON
Zumba(R)
09:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, April 4, 2024 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, April 4, 2024 (UTC)

IN-PERSON
Chair Aerobics
02:30 PM (UTC) | Janice | 421 Bantam Road Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, April 4, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Friday, April 5, 2024 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, April 5, 2024 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, April 5, 2024 (UTC)

IN-PERSON
Gentle Yoga
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.

Friday, April 5, 2024 (UTC)

IN-PERSON
Zumba(R)
09:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Sunday, April 7, 2024 (UTC)

IN-PERSON
Zumba(R)
12:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, April 8, 2024 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 8, 2024 (UTC)

IN-PERSON
SilverSneakers Circuit
01:30 PM (UTC) | Janice | 291 Beach Street Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Monday, April 8, 2024 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, April 8, 2024 (UTC)

IN-PERSON
Strength
03:00 PM (UTC) | Janice | 421 Bantam Road Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 8, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
Zumba(R)
03:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Janice | 421 Bantam Road Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
SilverSneakers Circuit
07:30 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Tuesday, April 9, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Tuesday, April 9, 2024 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
09:30 PM (UTC) | Tamari

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, April 10, 2024 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, April 10, 2024 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, April 10, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, April 10, 2024 (UTC)

IN-PERSON
Zumba(R)
09:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, April 11, 2024 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, April 11, 2024 (UTC)

IN-PERSON
Chair Aerobics
02:30 PM (UTC) | Janice | 421 Bantam Road Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, April 11, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Friday, April 12, 2024 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, April 12, 2024 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, April 12, 2024 (UTC)

IN-PERSON
Gentle Yoga
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.

Friday, April 12, 2024 (UTC)

IN-PERSON
Zumba(R)
09:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Sunday, April 14, 2024 (UTC)

IN-PERSON
Zumba(R)
12:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, April 15, 2024 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 15, 2024 (UTC)

IN-PERSON
SilverSneakers Circuit
01:30 PM (UTC) | Janice | 291 Beach Street Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Monday, April 15, 2024 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, April 15, 2024 (UTC)

IN-PERSON
Strength
03:00 PM (UTC) | Janice | 421 Bantam Road Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 15, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
Zumba(R)
03:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Janice | 421 Bantam Road Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
SilverSneakers Circuit
07:30 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Tuesday, April 16, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Tuesday, April 16, 2024 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
09:30 PM (UTC) | Tamari

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, April 17, 2024 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, April 17, 2024 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, April 17, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, April 17, 2024 (UTC)

IN-PERSON
Zumba(R)
09:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, April 18, 2024 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, April 18, 2024 (UTC)

IN-PERSON
Chair Aerobics
02:30 PM (UTC) | Janice | 421 Bantam Road Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, April 18, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Friday, April 19, 2024 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, April 19, 2024 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, April 19, 2024 (UTC)

IN-PERSON
Gentle Yoga
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.

Friday, April 19, 2024 (UTC)

IN-PERSON
Zumba(R)
09:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Sunday, April 21, 2024 (UTC)

IN-PERSON
Zumba(R)
12:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Monday, April 22, 2024 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 22, 2024 (UTC)

IN-PERSON
SilverSneakers Circuit
01:30 PM (UTC) | Janice | 291 Beach Street Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Monday, April 22, 2024 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, April 22, 2024 (UTC)

IN-PERSON
Strength
03:00 PM (UTC) | Janice | 421 Bantam Road Get Directions

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, April 22, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
Zumba(R)
03:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
Chair Aerobics
06:30 PM (UTC) | Janice | 421 Bantam Road Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
SilverSneakers Circuit
07:30 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Tuesday, April 23, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Tuesday, April 23, 2024 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
09:30 PM (UTC) | Tamari

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Wednesday, April 24, 2024 (UTC)

IN-PERSON
Walking (Outdoors)
12:00 PM (UTC) | Janice | 421 Bantam Road Get Directions

Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.

Wednesday, April 24, 2024 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, April 24, 2024 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, April 24, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, April 24, 2024 (UTC)

IN-PERSON
Zumba(R)
09:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, April 25, 2024 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, April 25, 2024 (UTC)

IN-PERSON
Chair Aerobics
02:30 PM (UTC) | Janice | 421 Bantam Road Get Directions

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Thursday, April 25, 2024 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Friday, April 26, 2024 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, April 26, 2024 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, April 26, 2024 (UTC)

IN-PERSON
Gentle Yoga
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Gentle Yoga is a mind-body practice that is focused on physical and mental relaxation through breathing and slow yoga poses. Improve your strength, flexibility and peacefulness through this class for all levels that will restore and replenish.

Friday, April 26, 2024 (UTC)

IN-PERSON
Zumba(R)
09:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Sunday, April 28, 2024 (UTC)

IN-PERSON
Zumba(R)
12:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

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