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Southbury, Connecticut Edit Location

Local Community Classes

These classes aren't held at traditional gyms and fitness locations.

  • Over 80 class types led by experienced instructors
  • In-person classes at community centers, parks, and more
  • Online classes taught by local instructors
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Wednesday, May 25, 2022 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, May 25, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Circuit
01:00 PM (UTC) | Melanie

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, May 25, 2022 (UTC)

ONLINE LIVE NOW
Cardio
02:00 PM (UTC) | Melanie

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, May 25, 2022 (UTC)

IN-PERSON
Zumba(R)
09:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, May 26, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, May 26, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Classic
01:00 PM (UTC) | Melanie

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, May 26, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, May 26, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Friday, May 27, 2022 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, May 27, 2022 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, May 27, 2022 (UTC)

ONLINE LIVE NOW
BOOM - Muscle
01:00 PM (UTC) | Melanie

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Friday, May 27, 2022 (UTC)

IN-PERSON
Zumba(R)
09:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Saturday, May 28, 2022 (UTC)

ONLINE LIVE NOW
BOOM - Muscle
12:00 PM (UTC) | Melanie

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Saturday, May 28, 2022 (UTC)

IN-PERSON
Cardio (Outdoors)
02:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Sunday, May 29, 2022 (UTC)

IN-PERSON
Zumba(R)
12:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Sunday, May 29, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
04:30 PM (UTC) | Tamari

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, May 30, 2022 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, May 30, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Classic
01:00 PM (UTC) | Melanie

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Monday, May 30, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Circuit
02:00 PM (UTC) | Melanie

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Monday, May 30, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, May 30, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, May 30, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Kettlebell Training
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

The Kettlebell originated in Russia and is a cast iron ball with a handle attached to the top of it. It is a type of training that uses dynamic moves targeting most every muscle group in the body. It is adaptable for all ages, fitness and skill levels by adjusting the size kettlebell used and movement performed.

Tuesday, May 31, 2022 (UTC)

ONLINE LIVE NOW
Chair Aerobics
02:00 PM (UTC) | Melanie

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Zumba(R)
03:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
05:30 PM (UTC) | Nancy | 200 East St Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Senior Stretch
06:30 PM (UTC) | Nancy | 200 East St Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, May 31, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, June 1, 2022 (UTC)

ONLINE LIVE NOW
Stability
12:00 PM (UTC) | Nikki

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 1, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, June 1, 2022 (UTC)

ONLINE LIVE NOW
Cardio
02:00 PM (UTC) | Melanie

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, June 1, 2022 (UTC)

IN-PERSON
Zumba(R)
09:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, June 2, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, June 2, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, June 2, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, June 2, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Friday, June 3, 2022 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, June 3, 2022 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, June 3, 2022 (UTC)

IN-PERSON
BOOM - Muscle
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Friday, June 3, 2022 (UTC)

IN-PERSON
Zumba(R)
09:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Saturday, June 4, 2022 (UTC)

ONLINE LIVE NOW
BOOM - Muscle
12:00 PM (UTC) | Melanie

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Saturday, June 4, 2022 (UTC)

IN-PERSON
Cardio (Outdoors)
02:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Sunday, June 5, 2022 (UTC)

IN-PERSON
Zumba(R)
12:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Sunday, June 5, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
04:30 PM (UTC) | Tamari

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, June 6, 2022 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, June 6, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Monday, June 6, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, June 6, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, June 6, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Circuit
02:00 PM (UTC) | Melanie

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Monday, June 6, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Kettlebell Training
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

The Kettlebell originated in Russia and is a cast iron ball with a handle attached to the top of it. It is a type of training that uses dynamic moves targeting most every muscle group in the body. It is adaptable for all ages, fitness and skill levels by adjusting the size kettlebell used and movement performed.

Tuesday, June 7, 2022 (UTC)

ONLINE LIVE NOW
Chair Aerobics
02:00 PM (UTC) | Melanie

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Zumba(R)
03:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
05:30 PM (UTC) | Nancy | 200 East St Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Senior Stretch
06:30 PM (UTC) | Nancy | 200 East St Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 7, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, June 8, 2022 (UTC)

ONLINE LIVE NOW
Stability
12:00 PM (UTC) | Nikki

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 8, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, June 8, 2022 (UTC)

ONLINE LIVE NOW
Cardio
02:00 PM (UTC) | Melanie

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, June 8, 2022 (UTC)

IN-PERSON
Zumba(R)
09:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, June 9, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, June 9, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, June 9, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, June 9, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Friday, June 10, 2022 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, June 10, 2022 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, June 10, 2022 (UTC)

IN-PERSON
BOOM - Muscle
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Friday, June 10, 2022 (UTC)

IN-PERSON
Zumba(R)
09:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Saturday, June 11, 2022 (UTC)

ONLINE LIVE NOW
BOOM - Muscle
12:00 PM (UTC) | Melanie

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Saturday, June 11, 2022 (UTC)

IN-PERSON
Cardio (Outdoors)
02:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Sunday, June 12, 2022 (UTC)

IN-PERSON
Zumba(R)
12:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Sunday, June 12, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
04:30 PM (UTC) | Tamari

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, June 13, 2022 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, June 13, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Monday, June 13, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, June 13, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, June 13, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Circuit
02:00 PM (UTC) | Melanie

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Monday, June 13, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Kettlebell Training
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

The Kettlebell originated in Russia and is a cast iron ball with a handle attached to the top of it. It is a type of training that uses dynamic moves targeting most every muscle group in the body. It is adaptable for all ages, fitness and skill levels by adjusting the size kettlebell used and movement performed.

Tuesday, June 14, 2022 (UTC)

ONLINE LIVE NOW
Chair Aerobics
02:00 PM (UTC) | Melanie

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Zumba(R)
03:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
05:30 PM (UTC) | Nancy | 200 East St Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Senior Stretch
06:30 PM (UTC) | Nancy | 200 East St Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 14, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, June 15, 2022 (UTC)

ONLINE LIVE NOW
Stability
12:00 PM (UTC) | Nikki

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 15, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, June 15, 2022 (UTC)

ONLINE LIVE NOW
Cardio
02:00 PM (UTC) | Melanie

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, June 15, 2022 (UTC)

IN-PERSON
Zumba(R)
09:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, June 16, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, June 16, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, June 16, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, June 16, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Friday, June 17, 2022 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, June 17, 2022 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, June 17, 2022 (UTC)

IN-PERSON
BOOM - Muscle
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Friday, June 17, 2022 (UTC)

IN-PERSON
Zumba(R)
09:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Saturday, June 18, 2022 (UTC)

ONLINE LIVE NOW
BOOM - Muscle
12:00 PM (UTC) | Melanie

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Saturday, June 18, 2022 (UTC)

IN-PERSON
Cardio (Outdoors)
02:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Sunday, June 19, 2022 (UTC)

IN-PERSON
Zumba(R)
12:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Sunday, June 19, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Yoga
04:30 PM (UTC) | Tamari

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, June 20, 2022 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Monday, June 20, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Monday, June 20, 2022 (UTC)

ONLINE LIVE NOW
SilverSneakers Circuit
02:00 PM (UTC) | Melanie

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Monday, June 20, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, June 20, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, June 20, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Kettlebell Training
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

The Kettlebell originated in Russia and is a cast iron ball with a handle attached to the top of it. It is a type of training that uses dynamic moves targeting most every muscle group in the body. It is adaptable for all ages, fitness and skill levels by adjusting the size kettlebell used and movement performed.

Tuesday, June 21, 2022 (UTC)

ONLINE LIVE NOW
Chair Aerobics
02:00 PM (UTC) | Melanie

This aerobic exercise is a safe and effective low-impact workout performed while sitting in a chair or a wheelchair. It provides a cardiovascular workout for participants who cannot stand for a prolonged amount of time or who may be new to exercise, while significantly reducing the risk of injury or a fall.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Zumba(R)
03:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
05:30 PM (UTC) | Nancy | 200 East St Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Senior Stretch
06:30 PM (UTC) | Nancy | 200 East St Get Directions

Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.

Tuesday, June 21, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, June 22, 2022 (UTC)

ONLINE LIVE NOW
Stability
12:00 PM (UTC) | Nikki

Stability is a group exercise class designed specifically to keep participants “safe on their feet”. Understanding the primary risk factors associated with falling and knowing what exercises will be beneficial in decreasing the risk for a fall provides substantial knowledge and practical work for class members to increase function and long-term independence.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, June 22, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Paul | 2901 Dixwell Avenue Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Cardio
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, June 22, 2022 (UTC)

ONLINE LIVE NOW
Cardio
02:00 PM (UTC) | Melanie

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Wednesday, June 22, 2022 (UTC)

IN-PERSON
Zumba(R)
09:30 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Thursday, June 23, 2022 (UTC)

IN-PERSON
SilverSneakers Circuit
12:45 PM (UTC) | Janice | 421 Bantam Road Get Directions

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

Thursday, June 23, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, June 23, 2022 (UTC)

IN-PERSON
SilverSneakers Classic
02:00 PM (UTC) | Audrey | 155 Hill Street Get Directions

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

Thursday, June 23, 2022 (UTC)

IN-PERSON
Indoor Cycling (Spinning)
08:30 PM (UTC) | Al | 59 Field St. Get Directions

Indoor Cycling or Spinning is a group exercise class in a fitness studio with stationery bikes. The intensity of the workout is influenced by cadence (or pedal rate), resistance of the bike’s flywheel, and by the rider’s body position (seated or standing while pedaling). Participants determine their own levels of exertion while the instructor encourages and motivates class members throughout the session.

Friday, June 24, 2022 (UTC)

ONLINE LIVE NOW
Strength
12:00 PM (UTC) | Nikki

A strength class is primarily an anaerobic activity that uses weights, resistance tools and one’s own body weight to induce muscular contraction, which builds the strength and endurance of muscles. This type of class will help increase bone density, increase metabolism, improve joint function and provide significant functional benefits for improved activities of daily living.

Friday, June 24, 2022 (UTC)

IN-PERSON
Cardio and Strength
12:30 PM (UTC) | Anne | 59 Field St. Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Friday, June 24, 2022 (UTC)

IN-PERSON
BOOM - Muscle
01:00 PM (UTC) | Melanie | 161 Litchfield Road Get Directions

Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.

Friday, June 24, 2022 (UTC)

IN-PERSON
Zumba(R)
09:00 PM (UTC) | Christine | 59 Field St. Get Directions

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

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