These classes aren't held at traditional gyms and fitness locations.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Join your instructor for a special event to get moving and stay connected.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.
Dance your way into wellness. You will learn basic line dances while improving you strength, balance, and coordination.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
Join your instructor for a special event to get moving and stay connected.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Join your instructor for a special event to get moving and stay connected.
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.
Join your instructor for a special event to get moving and stay connected.
Dance your way into wellness. You will learn basic line dances while improving you strength, balance, and coordination.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
Join your instructor for a special event to get moving and stay connected.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Join your instructor for a special event to get moving and stay connected.
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.
Join your instructor for a special event to get moving and stay connected.
Dance your way into wellness. You will learn basic line dances while improving you strength, balance, and coordination.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
Join your instructor for a special event to get moving and stay connected.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Join your instructor for a special event to get moving and stay connected.
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.
Join your instructor for a special event to get moving and stay connected.
Dance your way into wellness. You will learn basic line dances while improving you strength, balance, and coordination.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
Join your instructor for a special event to get moving and stay connected.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Senior stretch is a class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Chair will be provided.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Join your instructor for a special event to get moving and stay connected.
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing either each other or in the same direction, and executing the steps at the same time. Come join the fun!
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
This easy-to-follow class is a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, Cha-Cha, Cumbia, Rock ‘n Roll and Merengue. A typical Zumba Gold class is approximately 45-60 minutes. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.
Join your instructor for a special event to get moving and stay connected.
Dance your way into wellness. You will learn basic line dances while improving you strength, balance, and coordination.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
