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Chisago City, Minnesota Edit Location

Local Community Classes

These classes aren't held at traditional gyms and fitness locations.

  • Over 80 class types led by experienced instructors
  • In-person classes at community centers, parks, and more
  • Online classes taught by local instructors
class collage

Monday, February 10, 2025 (UTC)

IN-PERSON
Dance (General)
01:45 PM (UTC) | Monaca | 18900 Cedar Drive NW Get Directions

Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.

Monday, February 10, 2025 (UTC)

IN-PERSON
Strength and Balance
02:30 PM (UTC) | Rachel | 11155 Robinson Dr. NW Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 10, 2025 (UTC)

IN-PERSON
Tai Ji Quan: Moving for Better Balance® (TJQMBB)
02:45 PM (UTC) | Monaca | 18900 Cedar Drive NW Get Directions

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)

Monday, February 10, 2025 (UTC)

IN-PERSON
Strength and Balance
03:00 PM (UTC) | Kelly | 720 W 14th St Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 10, 2025 (UTC)

IN-PERSON
Circuit/Interval Training
03:00 PM (UTC) | Sara | 342 5th Ave N Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Monday, February 10, 2025 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Samantha | 114 Brick St S Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 10, 2025 (UTC)

IN-PERSON
Cardio and Strength
03:30 PM (UTC) | Kerra | 1640 155th Ln NW Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, February 10, 2025 (UTC)

IN-PERSON
Cardio
03:30 PM (UTC) | Sandy | 2484 E County Rd F Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, February 10, 2025 (UTC)

IN-PERSON
Tai Ji Quan: Moving for Better Balance® (TJQMBB)
04:00 PM (UTC) | Paul | 6201 N Osgood Ave Get Directions

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)

Monday, February 10, 2025 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Jose | 6500 Main St Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 10, 2025 (UTC)

IN-PERSON
Tai Ji Quan: Moving for Better Balance® (TJQMBB)
04:45 PM (UTC) | Monaca | 540 5th Ave NW Get Directions

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)

Monday, February 10, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 10, 2025 (UTC)

IN-PERSON
Strength and Balance
07:00 PM (UTC) | Lorie | 9150 Central Ave NE Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 10, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 10, 2025 (UTC)

IN-PERSON
Boot Camp
10:45 PM (UTC) | Sara | 1940 Greeley St. S. Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Zumba Toning(R)
12:00 AM (UTC) | Sara | 1910 Greeley St. S. Get Directions

Participants learn sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Dance (General)

Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Strength and Balance
03:00 PM (UTC) | Jose | 2492 Education Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Cardio
03:30 PM (UTC) | Sandy | 2484 E County Rd F Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Circuit/Interval Training
03:30 PM (UTC) | Sara | 342 5th Ave N Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
SilverSneakers Splash
04:00 PM (UTC) | Adrielle | 29330 Olinda Trail Get Directions

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Jose | 767 4th St SW Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Strength and Balance
05:45 PM (UTC) | Jose | 6900 137th St N Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Strength and Balance
07:00 PM (UTC) | Lorie | 9150 Central Ave NE Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Tai Ji Quan: Moving for Better Balance® (TJQMBB)

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Strength and Balance
07:00 PM (UTC) | Brynne | 1520 Mahtomedi Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 11, 2025 (UTC)

IN-PERSON
Kettlebell Training
10:45 PM (UTC) | Sara | 1940 Greeley St. S. Get Directions

The Kettlebell originated in Russia and is a cast iron ball with a handle attached to the top of it. It is a type of training that uses dynamic moves targeting most every muscle group in the body. It is adaptable for all ages, fitness and skill levels by adjusting the size kettlebell used and movement performed.

Wednesday, February 12, 2025 (UTC)

IN-PERSON
Strength and Balance
02:30 PM (UTC) | Rachel | 11155 Robinson Dr. NW Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, February 12, 2025 (UTC)

IN-PERSON
Strength and Balance
03:00 PM (UTC) | Kelly | 720 W 14th St Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, February 12, 2025 (UTC)

IN-PERSON
Circuit/Interval Training
03:00 PM (UTC) | Sara | 342 5th Ave N Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Wednesday, February 12, 2025 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Samantha | 114 Brick St S Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, February 12, 2025 (UTC)

IN-PERSON
Cardio and Strength
03:30 PM (UTC) | Kerra | 1640 155th Ln NW Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Wednesday, February 12, 2025 (UTC)

IN-PERSON
Cardio
03:30 PM (UTC) | Sandy | 2484 E County Rd F Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Wednesday, February 12, 2025 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Jose | 6500 Main St Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, February 12, 2025 (UTC)

IN-PERSON
Tai Ji Quan: Moving for Better Balance® (TJQMBB)
04:45 PM (UTC) | Monaca | 540 5th Ave NW Get Directions

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)

Wednesday, February 12, 2025 (UTC)

IN-PERSON
Dance (General)
06:00 PM (UTC) | Monaca | 540 5th Ave NW Get Directions

Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.

Wednesday, February 12, 2025 (UTC)

IN-PERSON
Boot Camp
10:30 PM (UTC) | Sara | 1940 Greeley St. S. Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Wednesday, February 12, 2025 (UTC)

IN-PERSON
Boot Camp
11:45 PM (UTC) | Sara | 1940 Greeley St. S. Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Dance (General)
01:45 PM (UTC) | Monaca | 18900 Cedar Drive NW Get Directions

Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Tai Ji Quan: Moving for Better Balance® (TJQMBB)
02:45 PM (UTC) | Monaca | 18900 Cedar Drive NW Get Directions

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)

Thursday, February 13, 2025 (UTC)

IN-PERSON
Strength and Balance
03:00 PM (UTC) | Jose | 2492 Education Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Cardio
03:30 PM (UTC) | Sandy | 2484 E County Rd F Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Circuit/Interval Training
03:30 PM (UTC) | Sara | 342 5th Ave N Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Thursday, February 13, 2025 (UTC)

IN-PERSON
SilverSneakers Splash
04:00 PM (UTC) | Adrielle | 29330 Olinda Trail Get Directions

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Jose | 767 4th St SW Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Strength and Balance
05:45 PM (UTC) | Jose | 6900 137th St N Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Strength and Balance
07:00 PM (UTC) | Lorie | 9150 Central Ave NE Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Strength and Balance
07:00 PM (UTC) | Brynne | 1520 Mahtomedi Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Strength and Balance
07:30 PM (UTC) | Breanna | 15531 Central Ave NE Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Thursday, February 13, 2025 (UTC)

IN-PERSON
Kettlebell Training
10:45 PM (UTC) | Sara | 1940 Greeley St. S. Get Directions

The Kettlebell originated in Russia and is a cast iron ball with a handle attached to the top of it. It is a type of training that uses dynamic moves targeting most every muscle group in the body. It is adaptable for all ages, fitness and skill levels by adjusting the size kettlebell used and movement performed.

Friday, February 14, 2025 (UTC)

IN-PERSON
Barre
12:00 AM (UTC) | Sara | 1910 Greeley St. S. Get Directions

General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.

Friday, February 14, 2025 (UTC)

IN-PERSON
Dance (General)

Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.

Friday, February 14, 2025 (UTC)

IN-PERSON
Strength and Balance
02:30 PM (UTC) | Rachel | 11155 Robinson Dr. NW Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, February 14, 2025 (UTC)

IN-PERSON
Cardio
03:30 PM (UTC) | Sandy | 2484 E County Rd F Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Friday, February 14, 2025 (UTC)

IN-PERSON
Tai Ji Quan: Moving for Better Balance® (TJQMBB)
04:00 PM (UTC) | Paul | 6201 N Osgood Ave Get Directions

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)

Friday, February 14, 2025 (UTC)

IN-PERSON
Tai Ji Quan: Moving for Better Balance® (TJQMBB)

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)

Friday, February 14, 2025 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Jose | 6500 Main St Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Friday, February 14, 2025 (UTC)

IN-PERSON
Strength and Balance
05:00 PM (UTC) | Samantha | 114 Brick St S Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Saturday, February 15, 2025 (UTC)

IN-PERSON
Boot Camp
02:30 PM (UTC) | Sara | 1940 Greeley St. S. Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Saturday, February 15, 2025 (UTC)

IN-PERSON
Barre
03:30 PM (UTC) | Sara | 1940 Greeley St. S. Get Directions

General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.

Monday, February 17, 2025 (UTC)

IN-PERSON
Dance (General)
01:45 PM (UTC) | Monaca | 18900 Cedar Drive NW Get Directions

Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.

Monday, February 17, 2025 (UTC)

IN-PERSON
Strength and Balance
02:30 PM (UTC) | Rachel | 11155 Robinson Dr. NW Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 17, 2025 (UTC)

IN-PERSON
Tai Ji Quan: Moving for Better Balance® (TJQMBB)
02:45 PM (UTC) | Monaca | 18900 Cedar Drive NW Get Directions

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)

Monday, February 17, 2025 (UTC)

IN-PERSON
Strength and Balance
03:00 PM (UTC) | Kelly | 720 W 14th St Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 17, 2025 (UTC)

IN-PERSON
Circuit/Interval Training
03:00 PM (UTC) | Sara | 342 5th Ave N Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Monday, February 17, 2025 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Samantha | 114 Brick St S Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 17, 2025 (UTC)

IN-PERSON
Cardio and Strength
03:30 PM (UTC) | Kerra | 1640 155th Ln NW Get Directions

This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).

Monday, February 17, 2025 (UTC)

IN-PERSON
Cardio
03:30 PM (UTC) | Sandy | 2484 E County Rd F Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Monday, February 17, 2025 (UTC)

IN-PERSON
Tai Ji Quan: Moving for Better Balance® (TJQMBB)
04:00 PM (UTC) | Paul | 6201 N Osgood Ave Get Directions

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)

Monday, February 17, 2025 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Jose | 6500 Main St Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 17, 2025 (UTC)

IN-PERSON
Tai Ji Quan: Moving for Better Balance® (TJQMBB)
04:45 PM (UTC) | Monaca | 540 5th Ave NW Get Directions

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)

Monday, February 17, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 17, 2025 (UTC)

IN-PERSON
Strength and Balance
07:00 PM (UTC) | Lorie | 9150 Central Ave NE Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 17, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Monday, February 17, 2025 (UTC)

IN-PERSON
Boot Camp
10:45 PM (UTC) | Sara | 1940 Greeley St. S. Get Directions

A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Zumba Toning(R)
12:00 AM (UTC) | Sara | 1910 Greeley St. S. Get Directions

Participants learn sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Dance (General)

Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Strength and Balance
03:00 PM (UTC) | Jose | 2492 Education Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Cardio
03:30 PM (UTC) | Sandy | 2484 E County Rd F Get Directions

Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Circuit/Interval Training
03:30 PM (UTC) | Sara | 342 5th Ave N Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
SilverSneakers Splash
04:00 PM (UTC) | Adrielle | 29330 Olinda Trail Get Directions

Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Strength and Balance
04:30 PM (UTC) | Jose | 767 4th St SW Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Strength and Balance
05:45 PM (UTC) | Jose | 6900 137th St N Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Strength and Balance
07:00 PM (UTC) | Lorie | 9150 Central Ave NE Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Tai Ji Quan: Moving for Better Balance® (TJQMBB)

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Strength and Balance
07:00 PM (UTC) | Brynne | 1520 Mahtomedi Ave Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Strength and Balance

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Tuesday, February 18, 2025 (UTC)

IN-PERSON
Kettlebell Training
10:45 PM (UTC) | Sara | 1940 Greeley St. S. Get Directions

The Kettlebell originated in Russia and is a cast iron ball with a handle attached to the top of it. It is a type of training that uses dynamic moves targeting most every muscle group in the body. It is adaptable for all ages, fitness and skill levels by adjusting the size kettlebell used and movement performed.

Wednesday, February 19, 2025 (UTC)

IN-PERSON
Strength and Balance
02:30 PM (UTC) | Rachel | 11155 Robinson Dr. NW Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, February 19, 2025 (UTC)

IN-PERSON
Strength and Balance
03:00 PM (UTC) | Kelly | 720 W 14th St Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Wednesday, February 19, 2025 (UTC)

IN-PERSON
Circuit/Interval Training
03:00 PM (UTC) | Sara | 342 5th Ave N Get Directions

An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Wednesday, February 19, 2025 (UTC)

IN-PERSON
Strength and Balance
03:15 PM (UTC) | Samantha | 114 Brick St S Get Directions

Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

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