These classes aren't held at traditional gyms and fitness locations.
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.
Participants learn sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.
An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.
Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
The Kettlebell originated in Russia and is a cast iron ball with a handle attached to the top of it. It is a type of training that uses dynamic moves targeting most every muscle group in the body. It is adaptable for all ages, fitness and skill levels by adjusting the size kettlebell used and movement performed.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.
A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.
An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.
Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
The Kettlebell originated in Russia and is a cast iron ball with a handle attached to the top of it. It is a type of training that uses dynamic moves targeting most every muscle group in the body. It is adaptable for all ages, fitness and skill levels by adjusting the size kettlebell used and movement performed.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.
General lower body exercises using a barre or chair to assist with balance and form. Movements may be ballet or dance inspired. Upper body exercises use light weights. Core strength and stretching typically included.
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
This is a fitness class that combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be lead as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
A “boot camp” class is an advanced and intense group exercise class, designed by a personal trainer to incorporate military-style training and drills in a non-stop circuit format. The classes are designed to push participants harder than they’d push themselves, and generally get fast results and create a supportive and motivational community of like-minded people. Often held outdoors, these classes are designed with challenging segments of cardiovascular work, muscle conditioning, and athletic drills to ensure a complete total body workout.
Participants learn sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength. ZUMBA®, ZUMBA FITNESS®, ZUMBATOMIC®, ZUMBA GOLD®, ZUMBATHON®, ZUMBAWEAR® and ZLIFE® are registered trademarks of Zumba Fitness, LLC, used under license.
Dance classes are designed to move one's feet or body, or both, in a specific rhythm and pattern of steps with the accompaniment of music. This general dance class offers a variety of dance genres.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Cardiovascular fitness is an important factor in overall health. Regular cardio exercise as part of your fitness routine can help you increase energy levels, battle disease and sleep better. It can also help you lose weight or maintain a healthy weight when combined with a balanced nutrition plan. The key factor in a cardio class or workout is increasing your heart rate up. Exercises may include power walking, jogging, running, bike riding, or a variety of low- and high-impact movements that will raise your heart rate and work up a sweat.
An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.
Activate your aqua urge for variety! Splash offers lots of fun shallow-water moves to improve agility and flexibility while increasing cardiovascular conditioning, muscular strength and endurance. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to develop strength, balance and coordination.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is a research-based balance training regimen designed for older adults and people with balance disorders. Fuzhong Li, Ph.D., a Senior Scientist at Oregon Research Institute, developed the program. Note: (This is a trademarked name/program)
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
The Kettlebell originated in Russia and is a cast iron ball with a handle attached to the top of it. It is a type of training that uses dynamic moves targeting most every muscle group in the body. It is adaptable for all ages, fitness and skill levels by adjusting the size kettlebell used and movement performed.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
An interval type of physical training that involves high intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between high intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.