LIVE Online Classes

Trent

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mweni Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Trent Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Trent Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Trent Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.

Kait Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Brenda Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Kait Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Brenda Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Kait

Build power and endurance with a mix of functional strength training exercises.

Brenda Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Kait Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Kait

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Andrea Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Aly Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Andi Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Andi Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Andi Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Will Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Michelle Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Andi Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Will

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Andi Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kait Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Jen Beginner

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Dina Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kait Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Maria

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Dina

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Maria Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Dina Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kait Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Mary

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Mary Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Samantha Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Samantha

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Samantha Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Kari Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn

We’ll make gifts you can eat and explore another 5-minute meal for the busy holiday season. Learn different ways to make the holidays both joyful and healthy while you keep your taste buds happy!

Maria Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Kim

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Kim Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Katy Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Kim Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kim Beginner to Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Aly Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Aly

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Trent Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Stephanie Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Trent

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Stephanie Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Trent Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Dina Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Trent

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Stephanie Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Katy

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Jenny Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Stephanie Intermediate to Advanced

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Katy

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Jenny Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Tracy

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Jenny Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Tracy Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Jenny Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Sharlyn Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Sharlyn

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Sharlyn Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Brenda Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Sharlyn Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Brenda Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Sims Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Sharlyn

Enjoy more peace and less stress this holiday season! You'll experience simple mindfulness practices and learn about building resilience to manage stress more effectively. This 4-week series runs Nov 28 – Dec 21.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Brenda

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brenda Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Brenda Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Caroline Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Caroline

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Andi Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Andi Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Katy

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Katy Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Andi Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Will Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Caroline Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Andi Intermediate

Perform modified tai chi forms in a slow, flowing sequence to progress balance and focus. A chair is offered for standing support.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Will

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Andi Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kait Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Jen Beginner

Exercise alongside Jen and other members, streaming live from PA. This class introduces easy-to-follow seated Zumba choreography that focuses on balance, range of motion, and coordination. A chair and weights are recommended.

Dina Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kait Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Maria

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Dina

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Maria Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Dina Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kait Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Kari Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Samantha Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Mary

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Mary Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kari Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Samantha Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Samantha

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Samantha Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Kari Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Maria Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Kim

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Kim Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Kim Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Kim Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Andrea Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Aly Intermediate

Increase flexibility and reduce stress with a slow-moving, mat-based practice featuring longer holds and breathwork. A mat, blanket, blocks, straps, pillows or bolsters are recommended.

Aly

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Trent Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Dina Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Trent

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Stephanie Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Stephanie Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Dina Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Trent Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Dina Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Trent

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Stephanie Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Katy

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Jenny Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Stephanie Intermediate to Advanced

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Katy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Jenny Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Katy

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Tracy

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Sharlyn Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Jenny Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Tracy

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Jenny Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Sharlyn

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Tracy Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Jenny Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Sharlyn Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Sharlyn

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Sharlyn Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Wendy Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Sharlyn Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Wendy Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Abbee

Learn how to stay active and connect with other members. We'll show you how to get started. You'll also learn more about the program, including how to get your ID number, find participating gyms, and access LIVE classes, On-Demand videos, and more!

Sims Intermediate to Advanced

Improve your core strength, posture, and functional performance with this standing and mat-based core class. A mat, soft play ball, tubing, and handheld weights are recommended.

Sharlyn

Enjoy more peace and less stress this holiday season! You'll experience simple mindfulness practices and learn about building resilience to manage stress more effectively. This 4-week series runs Nov 28 – Dec 21.

Sims Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Brenda

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Brenda Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Brenda Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Caroline Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Caroline

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Michelle Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Andi Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Damaris Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Andi Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Michelle

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Caroline

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Michelle Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Will Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Caroline Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Caroline Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Will Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Andrea

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Caroline Intermediate to Advanced

This class combines martial arts and boxing combinations for a fun and challenging workout. Improve endurance, strength, coordination, and speed. No equipment is needed.

Kait Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Andrea Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Maria Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Kait

Join us for a daily dose of energy with this mid-day dance break. The daily dance will feature Zumba, line dance, and cardio-inspired moves.

Andrea Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Maria Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Stephanie

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Stephanie Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Kait Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Stephanie Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Mary

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Tracy Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Mary Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Stephanie Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Tracy Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Tracy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Mweni Beginner to Intermediate

This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. No equipment is needed.

Will

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Will Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Wendy Beginner

This gentle class will provide a mix of upper and lower body exercises to improve overall fitness in just 15 minutes.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.

Tracy Advanced

Move your body through mat-based flowing yoga postures to increase strength, flexibility and breath awareness. Floorwork included.

Will Intermediate

Build power and endurance in just 15 minutes with a mix of functional strength training exercises. Handheld weights and tubing are optional.

Will Beginner

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints. This class is designed for fall prevention. A chair and soft play ball are recommended.

Tracy Beginner

Walk taller and feel stronger by strengthening your core. This class will provide seated and standing exercise options. A chair, soft play ball, tubing, and handheld weights are optional.

Wendy Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Will Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.

Tracy

Try something new! This 15-minute class will highlight cardio, strength, and mind body segments from many of our popular LIVE classes. A chair is optional.

Will

Reduce stress and improve mental clarity and focus in just 15 minutes with a variety of techniques to train your attention and awareness.

Wendy Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Tracy Beginner

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Sharlyn Intermediate to Advanced

Strengthen, stretch, & find deep relaxation during this yoga practice designed to rejuvenate your spine, increase core strength, and support your joints. Includes a restorative practice. A yoga mat, pillows, & blanket are recommended. Ends with Q&A.

Lionell Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Lionell Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Casey

This low impact, easy-to-follow indoor walking inspired class will boost your mood and aerobic endurance in just 15 minutes. No equipment is needed.

Mweni Beginner

Move your body through a series of seated stretches to increase mobility and range of motion in just 15 minutes.

Wendy Beginner

Explore basic Pilates moves and discover modified exercises based on alignment, breath, and mindfulness. This quick guided session is perfect to connect core awareness and control.

Mweni Beginner to Intermediate

Dance your way into wellness! You will learn basic line dances while improving your strength, balance, and coordination. No equipment needed.

Casey Beginner to Intermediate

This express version of our signature Circuit class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Casey Intermediate to Advanced

Build balance in your body with functional exercises to improve mobility and flexibility. Purposeful movements and active, deep stretches allow you to discover your body’s natural range of motion. A mat is recommended but not required.

Kait Intermediate

Energize! This 15-minute athletic class will give your heart a boost with aerobic interval training. No equipment is needed.

Wendy Beginner

This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended.

Kait Intermediate

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair, handheld weights, tubing, and soft play ball are recommended.

Wendy Intermediate

The best of yoga, Pilates, and barre combined in a mind-body mat workout. Build endurance while increasing flexibility. May include floorwork.

Kait Intermediate to Advanced

Build power and endurance with a mix of functional strength training exercises.

Wendy Intermediate

Elevate your heart rate with low impact aerobic movements and progressive intensity options.